Healing Trauma with Contemporary Shamanic Techniques

Contemporary shamanic methods for healing trauma may sound unfamiliar to some, but they have been used by indigenous cultures for thousands of years. With the increasing prevalence of trauma and its long-lasting impact on individuals, contemporary shamanism offers a unique approach to trauma healing. By addressing the root causes and accessing the spiritual realm, shamanic practitioners can help individuals overcome their emotional scars and achieve a sense of self-awareness and balance. In this guide, we will explore the role of contemporary shamanism in trauma healing, the different practices involved, the benefits, and how to find a qualified practitioner. So let’s delve into the world of shamanic healing and discover how it can transform your life.

What is Contemporary Shamanism?

Contemporary Shamanism is a spiritual practice that combines ancient shamanic traditions with modern therapeutic techniques to promote inner healing and personal growth. Its methods include soul retrieval, energy clearing and balancing, power animal retrieval, shamanic journeying, and the use of plant medicine. Unlike traditional shamanism, contemporary shamanism does not rely on cultural or ethnic practices, but rather seeks to adapt shamanic principles to suit the needs of modern society. While some criticize the practice for cultural appropriation, others argue that contemporary shamanism can offer valuable insights into the human psyche and contribute to the field of modern therapy. To learn more about the basics of contemporary shamanism and its role in healing trauma, check out this guide.

The Role of Contemporary Shamanism in Trauma Healing

The role of contemporary shamanism in trauma healing is becoming increasingly recognized within the field of alternative medicine and psychotherapy. Contemporary shamanism draws on traditional shamanic practices but adapts them to suit the needs of modern society. While conventional treatment for trauma typically involves psychotherapy and medication, contemporary shamanism offers a holistic approach that aims to heal the whole person – mind, body, and soul – rather than just addressing symptoms.

Contemporary shamanism recognizes that trauma often cannot be resolved through talk therapy alone. Trauma is stored not only in the mind but also in the body and the soul. Contemporary shamanic practices aim to heal trauma at all levels of the individual. This approach involves recognizing the inherent connection between mind, body, and spirit and treating the individual as a whole.

Contemporary shamanism offers a range of practices that can help individuals heal from trauma. These include soul retrieval, power animal retrieval, energy clearing and balancing, shamanic journeying, and plant medicine. Each of these practices serves a unique purpose in trauma healing and may appeal to different individuals based on their preferences and needs.

Contemporary shamanism recognizes the importance of spiritual and mystical experiences in healing trauma. It acknowledges that the use of music in shamanism and psychedelics can facilitate profound spiritual experiences that lead to healing and transformation. These practices can help individuals access deeper levels of consciousness, process traumatic experiences and find meaning and purpose in their lives.

However, as with any alternative therapy, contemporary shamanism has its critics. In particular, some argue that contemporary shamanism may be guilty of cultural appropriation. Additionally, some critics question the ethics of charging for shamanic services. Nonetheless, the increasing popularity of contemporary shamanism among trauma survivors suggests that it offers a unique and valuable approach to healing emotional scars that conventional medicine may not provide.

The role of contemporary shamanism in trauma healing is to offer a holistic approach that recognizes the inherent connection between mind, body, and spirit. It recognizes that trauma can be stored not only in the mind but also in the body and the soul. Contemporary shamanic practices seek to address trauma at all levels of the individual, using a range of techniques to facilitate spiritual transformation and healing. While it has its critics, contemporary shamanism offers trauma survivors a unique path to healing that conventional medicine often cannot provide.

Understanding Trauma

Trauma is a distressing or disturbing experience that overwhelms an individual’s ability to cope with it. When we experience trauma, it can leave a deep and lasting impact on our mental and emotional health. Trauma can manifest in many forms, including abuse, neglect, accidents, injuries, natural disasters, and more.

The effects of trauma can be felt in both the mind and body. When a person experiences trauma, their nervous system becomes activated, triggering the body’s “fight or flight” response. This response can lead to a range of physical and emotional symptoms, including:

• Physical symptoms: headaches, fatigue, muscle tension, and increased heart rate.
• Emotional symptoms: anxiety, depression, anger, shame, and guilt.

Trauma can also have a lasting impact on our worldview and sense of self. It can lead us to feel disconnected from ourselves and others, and can cause us to develop self-defeating thought patterns and negative beliefs about ourselves and the world around us.

Understanding trauma and its impact is an essential first step in the healing process. By gaining awareness of our experiences and their effects, we can begin to take steps towards healing and recovery. In the next section, we will explore how contemporary shamanic practices can help in the process of healing trauma.

For those interested in learning more, there is a growing body of research exploring the intersection of shamanism, psychology, and modern therapy. This research suggests that shamanic practices can be a valuable tool in the healing of trauma and other mental health issues. To learn more about this topic, check out our article on Shamanism, Psychology, and Modern Therapy.

What is Trauma?

Trauma refers to an emotional or psychological response to an event or experience that is deeply distressing or disturbing. It can result from a variety of situations, including abuse, neglect, violence, accidents, natural disasters, and more. The effects of trauma are unique to each individual, and may manifest in various ways such as anxiety, depression, flashbacks, and nightmares. Trauma can have a significant impact on one’s mental and physical health, leading to long-term consequences if not properly addressed. It is important to understand that trauma is not a sign of weakness or inability to cope, but rather a normal and natural response to overwhelming situations. Seeking help from trained professionals and utilizing holistic approaches can aid in the healing process and promote overall well-being.

The Impact of Trauma on the Mind and Body

The impact of trauma on the mind and body can be far-reaching and long-lasting. Trauma can affect a person’s emotional, psychological, physical, and even spiritual well-being. Here are some of the ways that trauma can impact the mind and body:

• Emotional Distress: Trauma can cause a range of emotional distress, including anxiety, depression, fear, and anger. A person may experience mood swings, become easily overwhelmed, and have difficulty trusting others.
• Memory Impairment: Trauma can affect a person’s ability to remember details and events related to the traumatic experience. This can lead to difficulty in recalling important information, forgetfulness, and confusion.
• Physical Symptoms: Trauma can manifest in physical symptoms such as headaches, stomach problems, muscle tension, and fatigue. These symptoms may be related to the stress response or chronic stress that trauma can cause.
• Changes in Behavior: Trauma can cause a person to withdraw from social situations, experience self-doubt and self-blame, or engage in risk-taking behaviors. These changes can affect relationships, work, and overall quality of life.
• Alterations in Brain Structure: Trauma can affect the brain’s development, leading to changes in structure and function. These changes can result in difficulties with memory, attention, and decision-making.

The impact of trauma can be overwhelming, affecting many aspects of a person’s life. It is essential to seek help from qualified professionals who are experienced in trauma healing. A contemporary shamanic approach to trauma healing can provide holistic support to help individuals recover from the effects of trauma on the mind and body.

Contemporary Shamanic Practices for Trauma Healing

Contemporary shamanic methods offer a range of practices to help individuals heal from trauma. Here are five of the most common modern shamanic practices for trauma healing:

Soul retrieval is a shamanic method that aims to retrieve and integrate the lost parts of an individual’s soul back into their being. During the healing session, the shamanic practitioner enters a trance state and journeys to the realms of spirit to retrieve missing soul fragments. Once retrieved, the patient reintegrates these parts within themselves through a guided process. Soul retrieval is an effective practice for individuals who feel fragmented or disconnected from their inner core and can help reconnect them with their true self.

Energy clearing and balancing is another modern shamanic practice used to heal trauma. It focuses on clearing stagnant energy and balancing the body’s energy centers, also known as chakras. The shamanic practitioner identifies energy blockages and removes them with the use of various tools, such as crystals and smudging. This practice can help individuals feel more centered, grounded, and release negative energy or emotions that prevent them from fully experiencing life.

Power animal retrieval is a shamanic practice where the practitioner journeys to the spirit world to find a power animal or guide for the patient. Power animals are spiritual allies that offer their wisdom, strength, and protection to the individual. They can help provide comfort, support, and a sense of belonging in times of trauma. Power animals may also offer insight into an individual’s life path and purpose.

Shamanic journeying is a technique that allows an individual to enter a non-ordinary state of consciousness similar to a meditative state. This process is achieved through drumming, rattling, or other repetitive sounds. The shamanic practitioner guides the individual through the journey, providing prompts to gain insights, meet their spirit guides, or receive messages from the spirit world. Journeying can be a transformative experience, allowing an individual to access parts of themselves they may have forgotten or that have been lost due to trauma.

Plant medicine has been used for thousands of years to promote healing and well-being. In contemporary shamanic practices, plant medicine is used for its psychoactive properties to help individuals heal from trauma. The plant medicines used in shamanic practice vary from culture to culture but commonly include ayahuasca, San Pedro, and peyote. These plant medicines are used under the guidance of an experienced shamanic practitioner and can provide a healing experience by allowing an individual to confront their trauma and find a deeper understanding of themselves and their place in the world.

Contemporary shamanic practices offer many tools to help individuals heal from trauma. Whether an individual is seeking to release negative energy or connect with their inner self, there is a shamanic practice that can provide support and healing.

1. Soul Retrieval

Soul retrieval is a contemporary shamanic practice that aims to restore parts of the self that were lost due to trauma, abuse, or neglect. During a soul retrieval session, the shamanic practitioner goes into a trance state and journeys into the spiritual realms to locate and retrieve the lost soul fragments. The shaman may use tools such as a drum, rattle, or chanting to facilitate the journey. Once the lost soul fragments are retrieved, the shamanic practitioner works to integrate them back into the client’s present life. The process of soul retrieval can bring a sense of wholeness, clarity, and renewed vitality to the individual. It is important to note that soul retrieval should only be performed by a trained and experienced shamanic practitioner, as the process can be intense and potentially re-traumatizing if not done properly.

2. Energy Clearing and Balancing

Energy Clearing and Balancing: Another shamanic practice that can be effective in healing trauma is energy clearing and balancing. This practice involves identifying and releasing any energetic blocks or negative emotions that are held within the body.

There are several techniques that can be used to clear and balance energy, including:

Technique	Description
Chakra Clearing	This technique involves balancing the seven chakras, or energy centers, in the body. A shamanic practitioner can identify any imbalances in the chakras and use various tools, such as chanting, crystals, or essential oils, to clear and balance them.
Aura Clearing	The aura is the energy field that surrounds the body. An aura clearing involves identifying and removing any negative or stagnant energy that may be present in the aura. This can be done through visualization, smudging, or sound healing.
Meridian Clearing	Meridians are the energy pathways in the body that are used in traditional Chinese medicine. Energy clearing and balancing can be done by identifying any blockages in the meridians and using techniques such as acupuncture, acupressure, or tapping to release them.

By releasing any energy blocks or negative emotions, the body can begin to function more efficiently, and the mind can become clearer and more focused. This can lead to increased self-awareness and mindfulness, which are essential in healing trauma.

It’s important to note that energy clearing and balancing should always be done by a trained and experienced shamanic practitioner. Without proper guidance, there is a risk of causing harm or exacerbating existing trauma. If you’re interested in trying energy clearing and balancing as a part of your trauma healing journey, be sure to do your research and find a reputable practitioner who is trained in this technique.

3. Power Animal Retrieval

Power Animal Retrieval is a shamanic technique that involves connecting with one’s personal animal guide or a guardian spirit to receive guidance and support in healing trauma. This practice is based on the belief that every person has a spiritual ally in the form of an animal spirit that has unique qualities that can help them navigate through difficult life experiences.

During a Power Animal Retrieval, a shamanic practitioner will guide the person into a meditative state and lead them through a journey to meet their Spirit Animal. This journey can involve traveling through different realms or dimensions in search of the animal, who will offer guidance and support to the individual.

The animals that appear to a person during a Power Animal Retrieval are said to represent different aspects of their personality, their strengths, and weaknesses. For example, a bear may symbolize strength and courage, while a wolf may represent loyalty and perseverance.

By forging a connection with their Spirit Animal, a person can access their inner wisdom and intuition to find new ways of coping with life’s challenges. This practice can help individuals to feel empowered and more grounded, as they learn to trust in their own instincts and develop a deeper sense of self-awareness.

A Power Animal Retrieval can be especially helpful for survivors of trauma. By connecting with a Spirit Animal, they can begin to alleviate feelings of helplessness or disconnection from their physical bodies. This practice can also provide a sense of comfort and reassurance, as individuals learn to rely on their intuition and trust in the guidance of their animal guide.

Power Animal Retrieval is a potent shamanic technique that can support individuals in their journey towards healing trauma. Through the guidance of their Spirit Animal, they can learn to connect with their inner strength and develop a deeper relationship with their spirituality.

4. Shamanic Journeying

Shamanic journeying is one of the most powerful and transformative contemporary shamanic practices for trauma healing. It involves entering into an altered state of awareness and traveling to other realms of reality to receive guidance, wisdom, and healing. This journey is facilitated by the shamanic practitioner, who uses drums, rattles and other tools to induce a trance-like state.

During a shamanic journey, the person seeking healing is guided to connect with their spirit guides, power animals or other compassionate spiritual entities. These entities may offer insight into the root cause of the trauma, provide guidance on how to heal, or offer comfort and reassurance.

The journey may take the form of a guided visualization or be a more spontaneous experience. During the journey, the person may experience vivid imagery, colors, sounds, and physical sensations. The subconscious mind speaks in symbols, and the shamanic journey provides a safe space to process and make meaning of the trauma.

Shamanic journeying can help individuals release negative emotions, limiting beliefs, and energetic blockages that are preventing them from living a full and healthy life. It can also help individuals gain a deeper understanding of themselves and their life path, leading to increased self-awareness and empowerment.

It’s important to note that a shamanic journey is not a substitute for professional medical or psychological treatment. However, it can be a powerful complementary therapy that enhances the healing process.

To prepare for a shamanic journey, the individual should set an intention for what they hope to gain from the experience and be open to any guidance or insights that may come through. After the journey, it’s important to take time to integrate the experience and ground oneself back into everyday reality.

Shamanic journeying is a profound and transformative practice that can help individuals heal from trauma and connect with their spiritual selves in a deeper and more meaningful way.

5. Plant Medicine

Plant medicine has been used by shamans for millennia. The use of plant medicine as a healing tool involves the use of specific plants and herbs that have healing properties to aid in the healing of traumatic experiences. These plants can be consumed, applied topically, or used in ritual settings to help individuals achieve deeper spiritual connections.

Here are some examples of plant medicine used in contemporary shamanic practices for trauma healing:

Plant Medicine	Healing Properties
Ayahuasca	Ayahuasca is a powerful plant medicine used in shamanic ceremonies. It is believed to provide access to higher states of consciousness and can lead to deep personal insights and spiritual awakenings.
Mushrooms	Psilocybin mushrooms have been used in shamanic practices for thousands of years. They can help individuals achieve a state of altered consciousness that may provide a fresh perspective on traumatic experiences and promote emotional healing.
Kambo	Kambo is a secretion from the skin of the Amazonian Giant Monkey Frog. It is believed to have powerful healing properties and is used to help individuals cleanse their body and mind, aiding in physical and emotional healing.
San Pedro	San Pedro is a cactus native to the Andes Mountains. It contains mescaline, a psychoactive compound that can help individuals achieve an altered state of consciousness, leading to a deeper understanding of their emotional scars and ultimately helping in the healing process.

It’s important to note that the use of plant medicine should only be done under the guidance of a trained shamanic practitioner. These substances can be powerful and potentially dangerous if not used properly, and they should not be used as a form of self-medication. Additionally, it is illegal to consume some of these plant medicines in certain countries, so it is important to research the legality of these substances before pursuing this route of healing.

The responsible use of plant medicine in a shamanic setting can be an incredibly powerful tool for those seeking healing from trauma. If properly used, plant medicine can facilitate deep personal insights, spiritual awakenings, and emotional healing.

Benefits of Shamanic Practices in Trauma Healing

Contemporary shamanic practices offer a range of benefits for individuals seeking to heal emotional scars caused by trauma. These practices help individuals to regain a sense of balance and harmony in their lives, and to integrate the traumatic experiences into their psyche.

1. Increased Self-Awareness and Mindfulness: Shamanic practices such as soul retrieval and shamanic journeying can help individuals gain a greater awareness of themselves and their experiences. By exploring the inner workings of their mind, emotions, and body, they become more mindful of their reactions and thoughts. This heightened self-awareness gives them a greater sense of control over their lives, which can be a powerful tool in trauma healing.

2. Release of Negative Emotions and Self-Defeating Thoughts: Traumatic experiences can leave individuals with deep-seated negative emotions such as guilt, shame, and fear. Shamanic practices such as energy clearing and balancing, power animal retrieval, and plant medicine help individuals to release these emotions and thought patterns, leaving them feeling freer and more able to move forward.

3. Reconnection with the Self and the Universe: Trauma can lead to a sense of disconnection from the self, as well as the world around us. Shamanic practices give individuals the opportunity to reconnect with their true self and the universe. This reconnection can be a powerful healing force, as individuals begin to see themselves as part of a greater whole.

There are many more benefits of shamanic practices for trauma healing, including:

• Greater sense of purpose and direction in life
• Increase in self-confidence and self-esteem
• Improved relationships with others
• Reduced stress and anxiety
• Overall sense of well-being and vitality

When it comes to trauma healing, it is important to find a healing modality that resonates with your unique needs and experiences. Shamanic practices offer a safe and effective way for individuals to work through past traumas and to move forward with renewed strength and clarity.

1. Increased Self-Awareness and Mindfulness

Through contemporary shamanic practices such as soul retrieval, power animal retrieval, and energy clearing and balancing, individuals can experience increased self-awareness and mindfulness. Shamanic practices are designed to help individuals connect with their inner selves and the universe around them, allowing for a deeper understanding and acceptance of oneself. The use of plant medicine in shamanic practices also aids in this process as it can help release negative emotions and allow for new perspectives to be gained. By increasing self-awareness and mindfulness, individuals can begin to recognize patterns of self-defeating thoughts and behaviors and replace them with healthier habits. This can lead to improved relationships with oneself and others, greater emotional stability, and a sense of purpose.

2. Release of Negative Emotions and Self-Defeating Thoughts

Contemporary shamanic practices can help individuals who have experienced trauma release negative emotions and self-defeating thoughts. Traumatic experiences can cause individuals to feel overwhelmed with negative emotions, such as fear, anger, and sadness, that can linger long after the event has ended. These emotions can be debilitating and can affect an individual’s ability to function in their day-to-day life. Additionally, individuals who have experienced trauma may develop self-defeating thoughts, such as “I am not good enough” or “I don’t deserve to be happy,” that can keep them from living their life to the fullest.

Shamanic practices can help individuals release these negative emotions and self-defeating thoughts by helping them identify and address the root cause of their trauma. Through practices such as soul retrieval, energy clearing and balancing, and shamanic journeying, individuals can connect with their inner selves and gain a greater understanding of how their traumatic experiences have affected them.

Soul retrieval involves connecting with parts of oneself that may have become fragmented due to trauma. During a soul retrieval session, a shamanic practitioner may use various techniques, such as drumming or chanting, to help the individual enter a trance-like state. In this state, the individual may be able to connect with their fragmented soul parts and bring them back into their consciousness. This can help individuals release negative emotions that they have been holding onto and can provide a sense of wholeness and healing.

Energy clearing and balancing involves removing any negative energy that may be trapped within an individual’s body. Negative energy can become trapped in the body due to trauma, stress, or negative thought patterns. A shamanic practitioner may use techniques such as energy healing, smudging, or the use of crystals to help clear and balance an individual’s energy field. This can help individuals release negative emotions, feel more grounded and centered and eventually release self-defeating thoughts.

Shamanic journeying involves entering a meditative state and traveling to different realms of consciousness. During a shamanic journey, individuals may receive guidance and insights from spirit helpers. This can help individuals gain a deeper understanding of their trauma and how it has affected them. Individuals may also receive guidance on how to release negative emotions and self-defeating thoughts.

Shamanic plant medicine can be employed as a way of confronting and processing emotions. Ayahuasca and San Pedro cactus are powerful and hallucinogenic natural plants that are legally documented to restore emotional, physical, and mental balance and thus used to treat various conditions including depression, anxiety, addiction, and PTSD. However, these plant medicines must be used under the guidance of experienced shamans to prevent any adverse effects.

Contemporary shamanic practices can be highly effective in helping individuals release negative emotions and self-defeating thoughts often caused by trauma. The shamanic practices mentioned above can go a long way in helping individuals heal from trauma.

3. Reconnection with the Self and the Universe

The reconnection with the self and the universe is a profound benefit of contemporary shamanic practices. Through these practices, individuals can tap into their inner selves, explore their inner worlds, and connect with the greater universe. By doing so, they can rediscover their sense of purpose, meaning, and spirituality that may have been lost as a result of trauma.

The reconnection with the self starts by acknowledging and accepting all aspects of one’s being, including the shadow self, which represents the unhealed, wounded parts of the self. Shamanic practitioners guide individuals through a process of facing and releasing these suppressed emotions, allowing them to move past emotional blocks that are preventing their personal growth and self-awareness.

Reconnecting with the universe involves exploring the spiritual realms and accessing higher states of consciousness. Shamanic practices like journeying and plant medicine can help individuals tap into the collective consciousness and connect with spiritual guides, ancestors, and higher powers. This connection with the universe can provide individuals with a sense of purpose, belonging, and direction in life.

Through reconnection with the self and universe, individuals may gain a deeper understanding and appreciation of their place in the world. They may become more mindful of their thoughts and actions and attract positive energies and experiences into their lives. Ultimately, reconnection with the self and the universe can help individuals overcome emotional scars and trauma and move towards a healthier, happier life.

Who Can Benefit from Contemporary Shamanic Practices?

Contemporary shamanic practices have been found to be highly effective in addressing trauma and its impact on the mind and body. But who can benefit from these practices? Let’s explore four groups of people who may find contemporary shamanism helpful in their healing journey:

Survivors of childhood trauma often carry emotional and psychological wounds that affect many areas of their lives. The effects of childhood trauma can last into adulthood and can cause challenges such as depression, anxiety, and difficulty forming healthy relationships. Contemporary shamanic practices can help these individuals by addressing the root causes of their trauma and allowing them to release the negative emotions that have been held within for so long. Through practices such as soul retrieval and shamanic journeying, survivors of childhood trauma can begin to heal and find a greater sense of purpose and meaning in their lives.

Individuals who have experienced abuse or neglect, whether as children or adults, may also benefit from contemporary shamanic practices. The trauma of abuse and neglect can leave lasting scars on a person’s psyche, leading to feelings of shame, guilt, and a sense of disconnection from others. Shamanic practices can provide a safe and supportive environment for these individuals to explore their emotions and release the pain they have been carrying. Plant medicine and energy clearing and balancing can be particularly helpful in addressing the underlying trauma that has led to their feelings of disconnection.

Veterans and first responders often face trauma in the course of their work, which can lead to post-traumatic stress disorder (PTSD) and other mental health issues. Contemporary shamanic practices can provide these individuals with tools for processing and releasing their trauma in a safe and supportive environment. Practices such as soul retrieval and power animal retrieval can help veterans and first responders tap into their inner strength and resilience, while energy clearing and balancing can help to release negative emotions that have become trapped within the body.

Many individuals with addiction and mental health issues have experienced trauma at some point in their lives. The underlying trauma can contribute to their struggles with addiction and mental health, making it difficult for them to find lasting healing and recovery. Contemporary shamanic practices can help individuals with addiction and mental health issues to address the root causes of their challenges and find a deeper sense of purpose and connection in their lives. Through practices such as shamanic journeying and energy clearing and balancing, individuals can learn to release negative patterns of behavior and find new ways of relating to themselves and the world around them.

Contemporary shamanic practices can be helpful for a wide range of individuals who have experienced trauma or other challenges in their lives. By providing a safe and supportive environment for healing, shamanic practices can help individuals to release negative emotions, find a greater sense of purpose and connection, and ultimately lead more fulfilling lives.

1. Survivors of Childhood Trauma

Survivors of childhood trauma are some of the most vulnerable individuals who can greatly benefit from contemporary shamanic practices. Childhood trauma can leave deep emotional scars that negatively impact their mental and physical health long into adulthood. Shamanic practices such as soul retrieval, energy clearing and balancing, and shamanic journeying can help them process and heal from traumatic experiences. It is important to note that seeking professional support from a trained shamanic practitioner is imperative when working through childhood trauma. With the power of shamanic healing and the guidance of a seasoned practitioner, survivors of childhood trauma can begin to identify and overcome negative patterns of behavior and transform their inner landscape into one of strength and resilience.

2. Victims of Abuse and Neglect

Victims of abuse and neglect often face long-lasting emotional and psychological scars that can significantly impact their ability to lead fulfilling lives. Contemporary shamanic practices can be a powerful tool for these individuals to begin the journey towards healing and reclaiming their power.

Soul retrieval is one technique that can be particularly effective for victims of abuse and neglect. This practice involves identifying and reclaiming aspects of the soul that may have been lost or fragmented due to trauma. Victims of abuse and neglect may have lost a sense of their true selves, and soul retrieval can help them recover these lost parts and reconnect with their inner power.

Energy clearing and balancing is another technique that can help victims of abuse and neglect release the negative energy that may be weighing them down. This practice involves clearing out negative energy and balancing the flow of energy throughout the body, promoting a sense of calm and well-being.

Power animal retrieval is also a powerful tool for victims of abuse and neglect. This practice involves connecting with and working with a spirit animal that can offer guidance and support throughout the healing process. Victims of abuse and neglect may benefit from the sense of protection and strength that a power animal can provide.

Shamanic journeying can also be a valuable practice for victims of abuse and neglect. This technique involves entering into a trance-like state and journeying into the spiritual realm to gain insight and guidance from spirits and ancestors. This can help victims of abuse and neglect gain a new perspective on their experiences and begin to heal emotional wounds.

Finally, plant medicine can also be a powerful tool for victims of abuse and neglect. Certain plants, such as ayahuasca, have been used in shamanic traditions for centuries to promote healing and spiritual growth. Working with a trained shaman, victims of abuse and neglect may be able to tap into the healing power of plant medicine to release trauma and begin the journey towards self-discovery and empowerment.

Victims of abuse and neglect can greatly benefit from contemporary shamanic practices as a means of healing and reclaiming their power. These techniques can provide a path towards self-discovery and emotional freedom, allowing individuals to move forward with strength and confidence.

3. Veterans and First Responders

For veterans and first responders, the trauma experienced can be particularly intense and long-lasting. These individuals are often exposed to high-stress situations, which can include life-threatening events, violence, and injuries to themselves and others. Over time, this exposure can lead to chronic stress, anxiety, depression, and other mental health disorders.

Contemporary shamanic practices offer a unique approach to trauma healing for veterans and first responders. By working with a trained shamanic practitioner, these individuals can explore their experiences in a safe and supportive environment. Shamanic practices can help individuals to release negative emotions and self-limiting beliefs, which can lead to a greater sense of self-awareness, inner peace, and spiritual connection.

One specific shamanic practice that can be particularly beneficial for this population is power animal retrieval. Power animals are spirit guides that can offer help, guidance, and protection to individuals in need. For veterans and first responders, power animals can offer a sense of strength, courage, and resilience that can be invaluable in the face of ongoing stress and trauma.

In addition to power animal retrieval, veterans and first responders may also benefit from other shamanic practices such as soul retrieval, energy clearing and balancing, shamanic journeying, and plant medicine. These practices can help individuals to release trauma and negativity from their bodies and minds, and to reconnect with their true selves and the world around them.

If you are a veteran or first responder struggling with trauma, know that there is help available. Seek out a qualified shamanic practitioner who can guide you on your journey towards healing and wholeness. With the right support and tools, you can overcome the emotional scars of trauma and move forward with renewed strength and purpose.

4. Individuals with Addiction and Mental Health Issues

Contemporary shamanic practices can be extremely beneficial for individuals struggling with addiction and mental health issues. Shamanism offers a unique approach to healing that differs from traditional therapy and medication-based treatments. It focuses on the interconnectedness of the mind, body, and spirit, and aims to address the root causes of mental and emotional distress.

One of the main benefits of shamanic practices for addiction and mental health issues is their ability to help individuals connect with their inner selves and gain a deeper understanding of their thoughts, behaviors, and emotions. Shamanic practices facilitate the release of negative energies that can contribute to addiction and mental health issues, allowing individuals to tap into their innate wisdom and strength.

Here are some shamanic practices that can be particularly helpful for individuals struggling with addiction and mental health issues:

Shamanic Practice	Description
Soul Retrieval	Helps individuals recover lost parts of themselves and reclaim their power and purpose
Energy Clearing and Balancing	Helps individuals release negative energies and restore balance in their mind, body, and spirit
Shamanic Journeying	Guided meditation that helps individuals connect with their inner selves and access deeper levels of wisdom and guidance
Plant Medicine	Traditional healers use plant-based remedies to help individuals overcome addiction and mental health issues. This requires expert supervision and cannot be done alone.

Shamanic practices can be especially helpful for individuals with addiction issues, as they address the underlying causes of addiction and allow individuals to release emotional pain and trauma that may be driving their addictive behaviors. Shamanic practices can also be used in conjunction with traditional addiction treatment methods, such as 12-step programs or individual therapy.

For individuals with mental health issues, shamanic practices can help promote self-awareness, mindfulness, and a deeper connection to one’s inner self. This connection can help individuals gain a greater understanding of their emotions and thought patterns, and develop a more positive relationship with their mental health.

However, it is important to note that shamanic practices are not a substitute for traditional medical treatment or medication. Individuals with addiction and mental health issues should always consult with a licensed healthcare professional before incorporating shamanic practices into their treatment plan.

Contemporary shamanic practices have shown promising results in the treatment of addiction and mental health issues, offering a holistic approach to healing that goes beyond traditional methods.

How to Find a Shamanic Practitioner

Finding a shamanic practitioner can seem like a daunting task, especially if you’re new to the practice. Here are some tips on how to find a qualified and trustworthy shamanic practitioner.

The first step in finding a shamanic practitioner is to do your research. Look for practitioners in your area and read reviews or testimonials from their previous clients. This will give you an idea of their reputation and the quality of their services. You can also ask for referrals from friends or family members who have worked with a shamanic practitioner before.

When choosing a shamanic practitioner, it’s important to look for someone who has the proper credentials and training. A qualified practitioner should have completed a shamanic training program and may have certification from a relevant organization. Additionally, they should have experience working with individuals who have experienced trauma.

Perhaps the most important factor in finding a shamanic practitioner is to trust your intuition. The relationship between a shamanic practitioner and their client is built on trust, so it’s essential that you feel comfortable with your practitioner. If something doesn’t feel right or you don’t feel a connection with a particular practitioner, it’s okay to keep looking.

Finding a qualified and trustworthy shamanic practitioner can take some time and research, but it’s worth the effort to find someone who can guide you on your journey of healing from trauma. Remember to trust your intuition and seek out practitioners with the proper credentials and experience.

1. Do Your Research

Before selecting a trustworthy shamanic practitioner, it is crucial to do your research. This means looking up practitioners in your area, reading up on their backgrounds, and checking for any red flags. Be cautious of any practitioners who make false promises or guarantee immediate healing. Utilize online directories, customer reviews, and social media to get a better understanding of the practitioner’s reputation and level of experience. It’s also advisable to research the different methodologies utilized in contemporary shamanic practices, such as soul retrieval and energy clearing, to gain an understanding of what to expect during a session. Take the time to do your research so that you can entrust your healing journey to a qualified and experienced shamanic practitioner.

2. Look for Credentials and Training

When searching for a shamanic practitioner to help with trauma healing, it is important to look for someone with the appropriate credentials and training. The following are some factors to consider:

• Training: Look for a practitioner who has completed a reputable training program in shamanism, such as those offered by the Foundation for Shamanic Studies or the Four Winds Society.
• Credentials: Check if the practitioner is certified or registered with a professional organization, such as the Society for Shamanic Practice or the International Center for Reiki Training.
• Experience: Consider the practitioner’s years of experience and the types of clients they have worked with in the past. Ask for referrals or testimonials from previous clients to get a sense of their success rate.
• Approach: Ask about the practitioner’s approach to healing trauma and what techniques they use. Look for someone who offers a personalized and holistic approach that includes both traditional shamanic practices and modern therapeutic techniques.
• Location: Consider the proximity of the practitioner’s location and their availability to meet with you regularly. Some practitioners may also offer online or remote sessions for those who cannot meet in person.

When considering a shamanic practitioner, it is important to do your research and choose someone who has the proper training, credentials, and experience to effectively help with trauma healing. By taking the time to find the right practitioner, you can feel more confident in your healing journey and increase your chances of success.

3. Trust Your Intuition

Trusting your intuition is crucial when it comes to finding a shamanic practitioner that resonates with you and your specific needs. It is important to remember that not all shamanic practitioners are the same, and what may work for one individual may not work for another. It is important to trust your gut instincts and listen to your intuition when searching for a shamanic practitioner.

Here are some tips on how to trust your intuition when choosing a shamanic practitioner:

Tip	Explanation
Listen to your body’s response	Pay attention to how you feel when you are researching potential shamanic practitioners. Your body may give you physical signals such as tightness in the chest or a feeling of lightness in the stomach, signaling if a certain practitioner may or may not be a good fit.
Trust your first impression	Often, our initial instincts and gut feelings are accurate. If you feel drawn to a specific practitioner, trust that feeling. Likewise, if something feels off, do not ignore that feeling.
Ask for referrals	If you know others who have worked with shamanic practitioners before, ask them for referrals. Hearing someone else’s positive experience with a specific practitioner may help validate your intuition in choosing that practitioner.
Do not solely rely on online reviews	While online reviews and testimonials can be helpful, it is important not to solely rely on them. The internet can be a breeding ground for fake reviews, and someone else’s experience may not necessarily reflect your own.
Have an introductory session	Before committing to working with a shamanic practitioner, schedule an introductory session to get a feel for their working style and energy. This will help you determine if they are the right fit for you.

Trusting your intuition can be difficult, especially if you have been taught to solely rely on logical reasoning. However, when it comes to finding a shamanic practitioner that can help with trauma healing, it is important to trust your gut instincts and listen to your intuition. By doing so, you may find the perfect practitioner who can help guide you on your healing journey.

Conclusion

In conclusion, healing trauma through contemporary shamanic methods is an effective approach that can help individuals overcome emotional scars and achieve a sense of wholeness. Contemporary shamanism focuses on holistic healing by addressing the root of the trauma rather than just the symptoms. It offers various techniques such as soul retrieval, energy clearing and balancing, power animal retrieval, shamanic journeying, and plant medicine to help individuals in their healing journey.

By incorporating contemporary shamanic practices into their healing process, individuals can experience numerous benefits, including increased self-awareness and mindfulness, release of negative emotions and self-defeating thoughts, and reconnection with the self and the universe.

Contemporary shamanic practices are not limited to a particular group or profession. Anyone who has gone through trauma, such as survivors of childhood trauma, victims of abuse and neglect, veterans and first responders, and individuals with addiction and mental health issues, can benefit from these practices. It is essential to find a reputable shamanic practitioner who can guide you through the process and help you achieve your healing journey’s desired results.

In finding a shamanic practitioner, it is essential to do your research, look for credentials and training, and trust your intuition. With the right practitioner and attitude, healing trauma is possible, and individuals can gain a sense of wholeness and healing.

Overall, contemporary shamanism offers a unique perspective and approach to trauma healing. It emphasizes healing from a holistic standpoint and incorporates various techniques to achieve this. The road to healing may be challenging, but with the right mindset and practice, healing from trauma is possible. Start your journey today and take the first step towards emotional recovery.

Healing Trauma is Possible – Start Your Journey Today

Healing trauma can be a difficult and painful process, but it is possible with the right support and resources. Trauma can have a profound impact on our lives, affecting our thoughts, emotions, and behaviors long after the traumatic event has occurred. But with contemporary shamanic practices, individuals can find healing and transformation. Here are some steps to help you start your journey towards healing:

1. Acknowledge the Trauma : Admitting to yourself that you have experienced trauma is the first step towards healing. Without accepting and acknowledging the trauma, it’s impossible to move forward in the healing process.

2. Seek Professional Help : While there are many things you can do on your own to support your healing, working with a trained and qualified shamanic practitioner can provide guidance and support as you navigate the healing journey.

3. Practice Self-Care : Engage in activities that promote self-care and self-love, such as meditation, yoga, and spending time in nature. These activities can help support your overall well-being, which is essential when working through trauma.

4. Be Patient : Healing trauma is not a quick fix. It takes time and patience to move through the various stages of healing. Be gentle with yourself and celebrate small wins along the way.

5. Connect With Others : Joining a support group or connecting with others who have experienced similar trauma can be helpful in providing a sense of community and validation.

Remember that healing trauma is possible, and everyone’s journey towards healing will look different. The most important thing is to be gentle with yourself and seek support from qualified professionals or communities. With the right resources and support, you can overcome the emotional scars of trauma and find a sense of peace and wholeness.

Frequently Asked Questions

What is the definition of contemporary shamanism?

Contemporary shamanism is a modern-day interpretation of ancient shamanic practices, blended with influences from various cultures and spiritual traditions.

How can contemporary shamanism assist in trauma healing?

Contemporary shamanic methods can help individuals release trauma from the mind and body, providing a means to reconnect with the soul and the universe.

What is trauma?

Trauma is any experience that causes psychological or emotional distress, leading to long-term effects on an individual’s ability to function in daily life.

What are the effects of trauma on the mind and body?

Trauma can have long-lasting effects on mental health, manifesting as anxiety, depression, and other emotional disorders. It can also result in physical symptoms such as chronic pain, headaches, and fatigue.

What is soul retrieval, and how can it help with trauma healing?

Soul retrieval is a shamanic practice that involves reclaiming lost parts of the soul. This practice can help individuals reconnect with their true selves and heal from past emotional wounds.

What is energy clearing and balancing, and how can it help with trauma healing?

Energy clearing and balancing is a shamanic practice that helps individuals release negative energy and restore balance to the mind and body. It can be helpful in trauma healing by bringing a sense of calm and inner peace to the individual.

What is power animal retrieval, and how can it help with trauma healing?

Power animal retrieval is a shamanic practice that involves connecting with a spirit animal for guidance and support. This practice can help individuals feel empowered and supported as they navigate their trauma healing journey.

What is shamanic journeying, and how can it help with trauma healing?

Shamanic journeying is a shamanic practice that involves entering an altered state of consciousness to connect with spiritual guides. This practice can help individuals gain insight and perspective on their trauma and create a sense of safety and support.

What is plant medicine, and how can it help with trauma healing?

Plant medicine is the use of natural remedies, such as herbs and psychedelics, in a ceremonial or therapeutic context. It can be helpful in trauma healing by facilitating emotional release and providing a sense of connection to the universe.

Who can benefit from contemporary shamanic practices?

Contemporary shamanic practices can benefit anyone who has experienced trauma, including survivors of childhood trauma, victims of abuse and neglect, veterans and first responders, and individuals with addiction and mental health issues.

How do I find a shamanic practitioner?

When searching for a shamanic practitioner, it’s important to research and look for credentials and training. It’s also crucial to trust your intuition and find a practitioner who resonates with you on a personal level.

References

• Shamanic Healing: Traditional Medicine for the Modern …
• Healing Intergenerational Trauma