How Journaling Can Improve Your Tarot Card Readings

Tarot readings have been used for centuries as a tool for divination and self-discovery. The practice involves drawing cards from a deck and interpreting their meanings to gain insights into one’s past, present, and future. However, the benefits of tarot extend beyond mere prediction. In fact, one of the most valuable aspects of tarot readings is the act of journaling. But what exactly is journaling, and why is it so important during tarot readings? This article explores the answers to these questions and more, providing step-by-step guidance on how to start journaling for tarot readings and tips for effective journaling that can help you unlock the full potential of your practice.

What is Journaling?

What Is Journaling?
Journaling is a practice of recording your thoughts, emotions, experiences or any other relevant information on paper or in a digital format. It is a form of self-reflection and personal expression, and it can be done in a variety of ways, such as writing, drawing or even using stickers and colorful pens. Journaling can be a beneficial tool for self-discovery, personal growth, and mental health. In this article, we will discuss the importance of journaling during tarot card readings and how to use it effectively. By combining the power of tarot with the benefits of journaling, you can gain deeper insights into your inner self and enhance your spiritual journey. If you want to learn more about some common reasons for using tarot cards, check out our article on how tarot cards can help you make decisions.

Why Journaling is Important for Tarot Readings

Journaling is a crucial aspect of tarot reading that is often overlooked. However, it is important to understand why keeping a tarot journal is relevant to tarot reading. Here are some reasons why:

  • It helps you remember: By recording your tarot readings and their meanings, you can refer back to them in the future. This can help you track your progress as a tarot reader and see how your interpretations have changed over time.
  • It improves your understanding of the cards: Writing about your tarot readings helps you explore the nuances of each card’s meaning, and how they relate to each other in a spread. This can deepen your understanding of the deck in general and help you become a more nuanced and skilled reader.
  • It helps you connect with your intuition: Journaling about your readings can reveal patterns and insights that you may have missed during the reading itself. In this way, it is a powerful tool for connecting with and developing your intuition, which is a crucial part of effective tarot reading.
  • It provides a space for personal reflection and growth: Tarot readings can bring up a lot of emotions and insights, and journaling can be a safe and private space to explore these experiences. By writing about your feelings and reactions, you can better understand your own inner worlds, which can lead to personal growth and development.

These are just a few of the reasons why keeping a tarot journal is an important tool for any tarot reader, whether novice or experienced. By journaling about your readings, you can gain a deeper understanding of the tarot, connect with your intuition, and work towards personal growth and development.

Benefits of Journaling during Tarot Readings

Journaling during tarot card readings can offer a variety of incredible benefits that can enhance your personal development and spiritual growth. Here are some of the most significant benefits of tarot journaling:

  • Enhancing memory retention: Writing down the card meanings and your interpretations of the tarot spreads can help you remember your insights better. This will eventually become a good reference for future readings, allowing you to learn and grow with each new reading.
  • Developing your intuition: Tarot journaling can help you connect more deeply with your intuition, inner wisdom, and spiritual guides. By recording your impressions, emotions, and insights during each reading, you can generate a deeper trust in your abilities, which will enable you to develop a more accurate interpretation of the cards over time.
  • Tracking Personal growth: Tarot Journaling can serve as a personal growth tool. It can help you identify patterns and challenges in your life, as well as acknowledge your progress and efforts. By reflecting on your past readings and observations, you can gain valuable insights into your life path and your soul’s purpose.
  • Reducing stress and anxiety: Tarot journaling can be an excellent tool for stress relief and anxiety management. By expressing your thoughts and feelings in writing, you can release emotional blockages, gain clarity, and create a sense of inner peace and calmness. By using tarot as a tool to connect with your inner self, you can get better at handling stress.

The benefits of tarot journaling are vast, and each individual can experience different advantages. By exploring this process, you can connect more deeply with the tarot’s wisdom and your intuition while embracing personal growth and healing.

How to Start Journaling for Tarot Readings

For those who are new to tarot card readings and journaling, it can seem overwhelming to know where to begin. However, getting started with journaling for tarot readings is actually quite simple and can greatly enhance your tarot practice. In this section, we will provide some valuable tips and guidance on how to start journaling for tarot readings, from choosing the right journal and writing tools to finding a comfortable place to write. We will also discuss the importance of writing regularly to develop your skills and offer some ideas on what to include in your tarot journal. By the end of this section, you will have all the tools and knowledge you need to start journaling effectively for your tarot readings.

Choose Your Journal and Writing Tools

When it comes to journaling for tarot readings, it is important to choose the right journal and writing tools that work for you. Here are some tips to help you get started:

  • Choose a journal that reflects your personal style: Whether you prefer a plain and simple notebook or something with elaborate designs and colors, make sure you choose a journal that resonates with you. This will make the process of journaling more enjoyable and motivate you to write regularly.
  • Pick a size and format that works for you: Journals come in various sizes and formats, such as pocket-size, hardcover or softcover, lined or blank pages, and more. Consider what size and format will be most convenient for you to carry around and write in, and what will help you stay organized and focused.
  • Choose writing tools that inspire you: Whether you prefer using a classic pen and paper or enjoy typing out your thoughts on a digital device, make sure you choose writing tools that inspire you to write. Consider using tools that you find comfortable to use and that will help you express your thoughts and emotions more easily.

Remember, the most important factor in choosing your journal and writing tools for tarot journaling is to make choices that feel authentic to you. This will help you stay motivated and committed to your journaling practice. If you need more motivation on using tarot cards for self-care, check out our article on using tarot cards for anxiety. Also, for a deeper understanding of tarot archetypes, check out our article on inner self through tarot archetypes or learn how to connect with your intuition through tarot.

Find a Quiet and Comfortable Place to Write

To fully benefit from journaling during Tarot card readings, it is essential to find a quiet and comfortable place to write. This will help you to focus your thoughts and allow your intuition to flow freely without any distractions. Here are some tips to create the right ambiance for your Tarot journaling:

Tip Description
Choose a quiet location Find a space in your home that is free from noise and other distractions. This will allow you to tune into your inner voice and connect with your cards on a deeper level.
Create a comfortable space Make sure you have a comfortable place to sit and write. You may want to include soft lighting, candles, or other elements that help you feel relaxed and secure.
Remove any clutter A cluttered environment can be distracting and disrupt your ability to focus. Before you sit down to journal, make sure your writing space is free from unnecessary objects or papers.
Eliminate interruptions Let others in your household know that you will be journaling and ask them not to disturb you during this time. A phone-free or technology-free time can be helpful, too.
Create a peaceful ambiance You might include some background music that helps you focus, burn some incense, or diffuse some essential oils. Do whatever works for you to create a peaceful atmosphere that facilitates your Tarot journaling.

By following these tips, you can create a conducive environment for your Tarot journaling and allow your intuition to guide you in your writing. Remember, the goal is to create a space where you can tune out external distractions and tap into your inner wisdom for a deeper understanding of yourself and the Tarot cards.

Write Regularly to Develop Your Skills

Consistency is key when it comes to journaling for tarot readings. Set a regular time to write, whether it’s daily or weekly, and make it a habit. This regular practice helps to develop your skills in tarot and allows you to track your progress. It’s important to note that progress doesn’t necessarily mean improvement in accuracy or speed, but also growth in your personal insights and self-awareness.

To make it easier to write regularly:

  • Set aside a specific time each day or week to write in your tarot journal.
  • Create a ritual or routine that helps you get in the right mindset for tarot journaling.
  • Keep your journal in a convenient location so you don’t forget to write.
  • Give yourself permission to write imperfectly, without judgment or expectations of how your journal entries should look like.

The more you write in your tarot journal, the more you will develop your own tarot reading style and intuition. You can experiment with different tarot spreads and techniques, and observe how your interpretations and insights evolve over time. This also helps in building your confidence in your own abilities as a tarot reader.

Journaling regularly also allows you to:

  • Track your progress and identify patterns or recurring themes in your readings.
  • Reflect on your emotions, thoughts, and beliefs associated with the cards and readings.
  • Gain a deeper understanding of yourself and your personal growth journey.

Remember that tarot journaling is a personal practice, and it’s important to find a writing routine that works best for you. Don’t feel pressured to write every day if it doesn’t work for your lifestyle or schedule. The goal is to find a consistent writing practice that helps you develop your skills and deepen your connection with tarot.

What to Include in Your Tarot Journal

What To Include In Your Tarot Journal
Once you have decided to start journaling during your Tarot card readings, the next step is to understand what to include in your journal. It can be overwhelming to start with a blank page, wondering what to write about or record. However, with some guidance and practice, you can transform your Tarot journal into a valuable tool for your personal and spiritual growth. In this section, we will explore some essential elements to incorporate into your Tarot journal that will enhance your ability to reflect on and learn from your readings.

Record Your Tarot Spreads and Card Meanings

One of the most important aspects of journaling during tarot readings is recording your tarot spreads and card meanings. This helps you to keep track of your readings, learn from them, and refer back to them in the future.

To effectively record your tarot spreads and card meanings, consider using an html table in your journal. This allows for easy organization and reference. Here is an example of what your table might look like:

Date Spread Card 1 Card 2 Card 3 Card 4 Card 5 Card 6 Card 7
10/01/2021 Relationship Spread The Lovers The Knight of Cups The Five of Wands The Page of Pentacles The Two of Swords The Four of Wands The Ten of Cups
10/05/2021 Career Spread The Ten of Swords The Seven of Pentacles The Ace of Swords The Three of Wands The Five of Cups The Queen of Wands The King of Pentacles

In this example, the table includes the date of the reading, the name of the spread used, and the cards drawn for each position in the spread. By highlighting the important information with bold text , it is easier to quickly scan and find the details you need.

Recording your tarot spreads and card meanings not only helps you remember past readings, but it also allows you to track patterns and themes that may emerge over time. This can be especially helpful if you are trying to gain a deeper understanding of a certain issue or area of life.

Including a table for recording your tarot spreads and card meanings is a valuable tool for your tarot journaling practice. It keeps your readings organized and accessible, while also providing insights and learning opportunities.

Track Your Progress with Tarot Journaling Prompts

One way to make the most out of your tarot journal is to use prompts to track your progress. These prompts can help you reflect on your readings, notice patterns, and gain deeper insights into your relationship with Tarot. Here are some tarot journaling prompts you can try:

Prompt Description
What was the most significant card in my last reading? This prompt encourages you to reflect on the last reading you did and identify the card that stood out the most. Write about why it was significant and what insights it provided.
What patterns am I noticing in my readings? Use this prompt to track recurring themes, symbols, or cards in your readings. Consider what messages these patterns might be trying to communicate to you.
How has my interpretation of a particular card changed over time? Pick a card you have worked with extensively and reflect on how your understanding of its meanings may have evolved. Write about why and how your interpretation has shifted and what that tells you about your growth as a reader.
What role does intuition play in my readings? This prompt invites you to explore your relationship with your intuition during tarot readings. Write about how you access your intuition, how you know when it’s guiding you, and how you integrate its insights with the meanings of the cards.
What challenges have I faced in my tarot practice, and how have I overcome them? Use this prompt to reflect on obstacles you have encountered in your tarot journey and how you have navigated them. This can help you celebrate your strengths and identify areas where you might need more support or growth.

Using prompts like these can help you stay engaged and focused during your journaling practice. They can also deepen your understanding of the cards and your ability to use them as a tool for personal growth and insight. As you use these prompts, remember to be honest and authentic in your writing and to approach your tarot practice with curiosity and openness.

Write about Your Intuition and Insights from Your Readings

As you journal about your tarot readings, it can be helpful to reflect on your intuition and insights that come up during the reading. This can help you develop your intuitive abilities and deepen your understanding of the cards.

To get started, first take some time to reflect on each card in your reading. What initial thoughts or feelings came up for you when you first saw the card? Did any symbols or imagery in the card stand out to you? Write down any initial impressions or associations you had.

Next, consider how each card relates to the overall theme or question of your reading. What insights or messages do you think the cards are trying to convey? Write down any interpretations or ideas you have about the cards.

Finally, reflect on your own intuitive responses to the reading. Did you feel any physical sensations during the reading, such as tingling or warmth in your hands or body? Did any intuitive insights or messages come to you during the reading? Write down any intuitions or messages that came up for you.

It’s important to approach this process with openness and curiosity, rather than trying to force or rationalize your intuitive responses. Embrace the mystery and magic of the tarot, and trust that your intuition will guide you towards deeper insights and understanding.

Some tips for journaling about your intuition and insights include:

  • Don’t judge or criticize your intuitive responses
  • Use descriptive language to capture the nuances of your experience
  • Consider drawing or sketching any symbols or images that come up for you
  • Look for connections or patterns between different cards or readings
  • Remember that your intuitive responses may evolve or change over time, and that’s okay

Reflect on Your Emotions and Personal Growth

As you journal about your tarot card readings, it’s important to not only record the cards and their meanings, but also reflect on your own emotions and personal growth. This can be a powerful tool for understanding yourself and your journey.

Here are some ways to incorporate reflection into your tarot journaling:

  • Explore your emotional reactions: As you write about your tarot readings, pay attention to any emotional reactions that come up for you. Reflect on why certain cards may have elicited specific emotions and what that could mean for your personal growth.
  • Track patterns in your emotions: By regularly journaling about your tarot cards, you may begin to notice patterns in your emotional reactions. Paying attention to these patterns can help you better understand yourself and make positive changes.
  • Consider the impact of your readings: Reflect on how your tarot readings have impacted your life, whether it be through changed perspectives, new insights, or clear direction towards a goal. Writing about this impact can help solidify your understanding of the role tarot plays in your life.
  • Hold space for self-compassion: Journaling about your personal growth can bring up difficult emotions or challenges. Remember to hold space for self-compassion and kindness as you reflect on these experiences. Allow yourself to feel and process difficult emotions without judgment.

By reflecting on your emotions and personal growth through tarot journaling, you can deepen your understanding of yourself and your journey. Use your journal as a space for honest and authentic reflection, and allow yourself to grow through the process.

Tips for Effective Tarot Journaling

As you dive deeper into the world of tarot, you’ll realize that journaling is an essential tool for unlocking your intuition and honing your skills. However, effective tarot journaling requires more than just jotting down your interpretations and card meanings. To get the most out of your tarot practice, there are several tips and tricks you can follow to make your journaling sessions more productive and meaningful. In this section, we will explore some of the best ways to enhance your tarot journaling practice and take your readings to the next level.

Avoid Distractions and Stay Focused

When it comes to journaling during tarot card readings, it is important to avoid distractions and stay focused. This will allow you to fully immerse yourself in the reading and gain deeper insights. Here are some tips for avoiding distractions and staying focused:

Tip: Explanation:
1. Choose a quiet and comfortable location where you will not be disturbed. This can be a cozy corner in your home, a park bench, or any other location where you feel relaxed and peaceful.
2. Turn off all electronic devices or put them on silent mode. This includes your phone, computer, and any other gadgets that may distract you from your journaling time.
3. Take a few deep breaths before you begin your journaling session. This can help you calm your mind and body, and allow you to focus on the task at hand.
4. Set an intention for your journaling session. This can be as simple as “I intend to gain insight and clarity from my tarot reading.” Having a clear intention can help you stay focused and motivated throughout your session.
5. Avoid multitasking. It can be tempting to try to do other things while you’re journaling, but this can lead to distractions and dilute the effectiveness of your session. Instead, focus solely on your journaling task.
6. Take breaks if you need them. If you find yourself struggling to stay focused, take a short break and come back to your journaling session when you feel ready.

By following these tips, you can create a distraction-free and focused space for your tarot journaling practice. This can enhance the overall quality of your journaling sessions and help you gain deeper insights and understanding from your tarot readings.

Be Honest and Authentic in Your Writing

In order to truly benefit from journaling during tarot readings, it is essential to be honest and authentic in your writing. This means not only recording the facts and details of the tarot cards pulled, but also your personal reactions, feelings, and thoughts about the reading. Here are a few tips for being honest and authentic in your tarot journaling:

  • Don’t sugarcoat your emotions: When you write about your emotions and reactions to a reading, don’t try to make them sound more positive or acceptable than they really are. It’s important to acknowledge and accept all of your feelings, even those that may be uncomfortable or difficult to face.
  • Don’t edit yourself: It can be tempting to filter your writing or leave out details that you think may be too personal or embarrassing. However, this doesn’t allow you to fully explore and process your thoughts and emotions. Write freely and don’t worry about being judged or criticized.
  • Express gratitude: While it’s important to be honest about your emotions, it’s also important to balance this with a sense of gratitude. Take some time to reflect on what you’re grateful for in your life, even if it feels unrelated to the tarot reading.
  • Use your own voice: When writing in your tarot journal, don’t try to mimic someone else’s writing style or use fancy language that doesn’t come naturally to you. Use your own voice and write in a way that feels authentic and comfortable.
  • Take ownership of your readings: While it can be tempting to blame outside factors for a difficult or confusing reading, it’s important to take responsibility for your own interpretations and reactions to the cards. Don’t be afraid to question yourself and explore different perspectives.

By being honest and authentic in your tarot journaling, you can gain deeper insights into your own emotions, patterns, and beliefs, and ultimately grow as a tarot reader and as a person.

Use Tarot Journaling as a Tool for Self-Care

Tarot journaling can be an effective tool for self-care. It can help you process your emotions, gain clarity, and work through challenges that you may be facing in your life. By taking the time to reflect on your Tarot readings and record your insights, you can gain a deeper understanding of yourself and your situation. Here are some ways that you can use Tarot journaling as a tool for self-care:

1. Identify Patterns: Tarot journaling can help you identify patterns in your life, whether they are positive or negative. By recording your readings and reflecting on them, you can start to see repetitive themes or lessons that the universe may be trying to teach you. This can help you make positive changes in your life and break negative patterns that may be holding you back.

2. Self-Reflection: Journaling is a great way to reflect on your own thoughts and feelings. By writing honestly and openly about your experiences, you can gain insights about yourself and your situation. This can help you develop greater self-awareness and improve your emotional intelligence.

3. Practice Mindfulness: Tarot journaling can also help you practice mindfulness. By focusing your mind on your Tarot cards and your journal, you can become more present and aware of your own thoughts and feelings. This can help you stay grounded and centered, even during times of stress or uncertainty.

4. Empowerment: When you write in your Tarot journal, you are taking control of your own narrative. By recording your own insights and reflections, you are empowered to shape your own life story. This can be incredibly empowering, especially during times of change or transition.

Tarot journaling can help you develop greater self-awareness, mindfulness, and emotional intelligence. By taking the time to reflect on your Tarot readings and your own thoughts and feelings, you can gain insight and understanding about yourself and your situation. So, grab a journal and start writing today!

Experiment with Different Tarot Spreads and Techniques

When it comes to effective tarot journaling, it’s important to experiment with different tarot spreads and techniques in order to further develop your skills and deepen your understanding of the cards. Here are some tips for experimenting with tarot spreads and techniques that you can incorporate into your journaling practice:

  • Try different spreads: Don’t be afraid to try out different tarot spreads beyond the traditional three-card or five-card spreads. Explore larger spreads like the Celtic Cross or specialized spreads for specific areas of life, like relationships or career.
  • Work with different decks: If you typically use one specific tarot deck, consider working with a different deck to get a fresh perspective on the cards and their meanings.
  • Experiment with different techniques: There are many different tarot techniques beyond simply drawing cards and interpreting their meanings. Try techniques like visualizing and meditating on the cards, drawing a card each day for reflection, or using tarot to explore a specific issue or question in-depth.

By experimenting with different tarot spreads and techniques, you can expand your skills as a tarot reader and deepen your understanding of the cards. Incorporating these experiences into your journaling practice can help you better track your progress and reflect on your growth as a tarot reader over time. Remember to be open to trying new things and pushing your boundaries as you continue to develop your tarot skills through journaling.


In conclusion, journaling during tarot card readings is a valuable tool for enhancing your tarot practice and personal development. By keeping a journal, you can record your tarot spreads, card meanings, and personal insights from readings. Regular journaling can also help you track your progress, reflect on your emotional growth, and fine-tune your intuition.

When starting your tarot journal, it’s important to choose a comfortable writing spot and select a journal and writing tools that suit your preferences. It’s also essential to write regularly to develop your skills and maintain momentum.

To get the most out of your tarot journal, consider using prompts or experimenting with different card spreads and techniques. Remember to stay focused, honest, and authentic in your writing, and use tarot journaling as a tool for self-care.

Incorporating journaling into your daily tarot practice can greatly enhance your personal growth and understanding of the cards. As you continue to use your tarot journal, you may begin to see patterns in your readings and develop a deeper connection with the cards. So grab a journal and pen, find a quiet spot, and begin your tarot journaling journey today.

Frequently Asked Questions

How often should I journal during my tarot readings?

It is recommended to journal after each tarot reading, even if it’s just a quick note or summary of your insights.

Do I need a special journal for my tarot readings?

No, any notebook or journal can be used for tarot journaling. However, some people prefer to use a dedicated journal to track their progress and organize their thoughts.

Can journaling improve my tarot card reading skills?

Yes, journaling can help you develop your intuition, clarify your thoughts, and track your progress over time.

What should I write about in my tarot journal?

You should record your tarot spreads, card meanings, personal insights, and reflections on your emotions and personal growth.

Can tarot journaling be used as a form of self-care?

Yes, tarot journaling can be a helpful and therapeutic tool for self-exploration and self-discovery.

Is it important to write down my tarot spreads and card meanings?

Yes, recording your tarot spreads and card meanings can help you identify patterns and better understand the messages of the cards.

Do I need to have formal tarot training to start journaling during my readings?

No, anyone can start journaling during their tarot readings regardless of their level of training or experience.

What are some ways to stay focused during tarot journaling?

You can avoid distractions and set aside dedicated time for journaling, use prompts or exercises to guide your writing, and practice mindfulness techniques.

What if I’m not a good writer?

It’s not about being a good writer, but rather using journaling as a tool for personal exploration and growth. There is no right or wrong way to journal.

Can I share my tarot journal with others?

It’s up to you whether or not you want to share your journal entries with others. Some people prefer to keep their journal private, while others may find it helpful to discuss their insights and progress with a trusted friend or mentor.


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