Common Challenges and Obstacles During Shamanic Journeying

Embarking on a shamanic journey can be a transformative experience, but it’s not always an easy one. While the promise of insight and healing awaits, many people encounter common challenges along the way that can block their progress. Fear, lack of focus, and distractions are just a few examples of what can stand in the way of a successful shamanic journey. In this article, we’ll explore these difficulties more deeply and provide practical guidance on how to overcome them. By using pre-journey rituals, visualization techniques, and other helpful tools, anyone can make the most of their shamanic journey and reap the benefits that lie beyond.

Understanding Shamanic Journeying

Shamanic journeying is a powerful spiritual practice that has been utilized for centuries by various indigenous cultures around the world. Shamanic journeying involves entering an altered state of consciousness, often induced by drumming or other rhythmic sounds, in order to connect with the spiritual realm and receive guidance and insights. During a shamanic journey, an individual may visit the lower world, upper world, or middle world, encountering spirit guides and other beings. Shamanic journeying can be used for personal growth, healing, and divination, among other purposes. It is important to have a clear intention and to properly prepare before embarking on a shamanic journey. Understanding the stages of a shamanic journey and how to connect with spirit guides can also enhance the experience.

What is Shamanic Journeying?

Shamanic Journeying is a practice that involves entering an altered state of consciousness, or a trance, in order to communicate with the spirit world. This journey is guided by a shamanic practitioner, who acts as a mediator between the physical and spiritual realms. The journey can be done alone or in a group, and it involves using various techniques such as drumming, chanting, or visualization to induce the trance state.

Shamanic Journeying is a key practice of shamanism, an ancient spiritual belief system found in many cultures around the world. Shamanism emphasizes the interconnectedness of all things and focuses on healing, guidance, and connection to the natural world.

During a Shamanic Journeying experience, the journeyer may encounter spirit guides, power animals, or other spiritual entities who offer guidance, wisdom, and insights. These entities often appear in the form of animals, which are believed to hold symbolic meanings and messages for the journeyer.

Shamanic Journeying can be used for personal growth, healing, spiritual development, and connecting with the Divine. It can help individuals gain clarity and insight into their own lives, develop deeper compassion and empathy, and cultivate a stronger sense of connectedness to all living things.

Shamanic Journeying is a profound and transformative practice that offers individuals the opportunity to explore the depths of their consciousness, connect with the spiritual realm, and gain a deeper understanding of themselves and the universe. If you’re interested in embarking on a Shamanic Journeying experience, it’s important to prepare yourself mentally and emotionally beforehand. You can learn more about how to prepare for your journey by visiting this page.

Why is Shamanic Journeying Important?

Shamanic journeying is important for various reasons. One of the primary reasons is that it provides a way to connect with the spiritual realm and the energies of the earth, which can offer a deep sense of healing and guidance. It allows the practitioner to tap into the power of their own imagination and inner resources, promoting creativity, intuition, and personal growth.

Shamanic journeying can also provide insight and answers to complex situations and challenges that one may be facing in their life. Through the process of journeying, one can gain a new perspective on their thoughts, feelings, and behaviors, helping them to approach situations with greater clarity and purpose.

Shamanic journeying can offer a means of accessing one’s spirit guides or power animals, which are essential to the shamanic journeying experience. Working with these guides can provide a sense of comfort, support, and protection, as well as offering a deeper understanding of the nature of the universe and one’s place within it.

By experiencing shamanic journeying, individuals can develop a greater appreciation and connection to the natural world and a sense of interconnectivity with all things. It can provide a path for personal transformation, helping individuals to overcome obstacles, limiting beliefs, and negative patterns. Shamanic journeying can offer numerous benefits and is an important practice for anyone seeking personal growth and spiritual development.

If you want to read more about the personal growth benefits of shamanic journeying, visit our other article, where you can find more tips on how to develop more successful shamanic journeying sessions.

Common Challenges and Obstacles

One of the most common challenges and obstacles that people encounter when they embark on a shamanic journey is fear and resistance. Many feel apprehensive about journeying into the unknown and may be hesitant to let go of control. Another challenge is difficulty with visualization. Some people may struggle to create or maintain strong mental images during their journey. Additionally, distractions and interruptions can disrupt the journeyer’s focus and prevent them from connecting with the spiritual realm. It’s also not uncommon to feel stuck or lost during a journey, unsure of what to do or where to go next. However, with the right tools and techniques, all of these obstacles can be overcome, allowing you to fully embrace the transformative power of shamanic journeying. To learn more about how to overcome common challenges, read on.

Fear and Resistance

Fear and resistance are common challenges that many people face when attempting shamanic journeying. These feelings can come from a fear of the unknown or a lack of trust in oneself. It’s important to acknowledge and address these feelings before beginning a journey to avoid sabotaging the experience before it even starts.

One way to combat fear and resistance is by setting clear intentions for the journey. This can help provide a sense of direction and purpose, and make the journey feel more manageable. Additionally, you can try to calm your fears and get in the right mindset by practicing relaxation techniques such as deep breathing or meditation before beginning the journey.

Working with a spirit guide or shamanic practitioner can also be helpful in overcoming fear and resistance. They can help guide you through any difficult emotions or experiences and provide a sense of safety and support.

It’s important to remember that fear and resistance are normal parts of the shamanic journeying process and that they can be overcome with practice and a willingness to face them head-on. By developing a regular journeying practice, you can become more comfortable with the process and build trust in yourself and your abilities.

If you find yourself struggling with fear and resistance, don’t be afraid to seek out additional resources and FAQs about shamanic journeying. The more you learn about the process, the more confident and empowered you will feel. And remember, trust yourself and trust the journey.

Difficulty with Visualization

One of the most common challenges people face in shamanic journeying is difficulty with visualization. Visualization is a key component of journeying, as it is through visualizing that we are able to connect with the spirit world and receive guidance and insight. However, many people struggle with creating vivid images in their mind’s eye, which can make it difficult to fully engage in the journeying experience.

Some possible reasons for difficulty with visualization include a lack of confidence in one’s imagination or creativity, a tendency toward analytical thinking, or simply not having had much experience with visualization techniques. Whatever the cause, there are several strategies that can help overcome this challenge.

One effective approach is to start small and build gradually. Rather than trying to visualize elaborate scenes or complex images right away, begin with simple shapes or colors. For example, try picturing a single red square in your mind’s eye, and holding that image for as long as possible before it fades. Once you feel comfortable with this, you can gradually work up to more complex images and scenes.

Another useful strategy is to engage multiple senses in your visualizations. Rather than relying solely on your inner eye, try to incorporate sounds, smells, and physical sensations into your journeying experience. For example, if you are trying to visualize a forest, imagine not just the sight of the trees but also the sound of birds singing and the feeling of the sun on your skin. By engaging multiple senses, you can create a more holistic and immersive experience that can help overcome difficulties with visualization.

Finally, remember that journeying is a deeply personal practice, and what works for one person may not work for another. Consider seeking guidance from a shamanic practitioner or guide experienced in visualization techniques, or experimenting with different tools and techniques until you find what works best for you. With patience, practice, and persistence, it is possible to overcome difficulties with visualization and fully engage in the shamanic journeying experience.

Lack of Focus and Concentration

One of the common challenges faced during shamanic journeying is a lack of focus and concentration. This can be frustrating because it can affect the entire experience, making it difficult to receive guidance or fully immerse oneself in the journey. However, there are ways to overcome this obstacle.

1. Find a quiet and comfortable space. Distractions can hinder focus and concentration. It’s important to find a quiet environment that is free from interruptions.

2. Create a sacred space. Creating a sacred space can help cultivate focus and concentration. This can be achieved by setting up an altar or using crystals, candles, or other spiritual tools.

3. Use breathwork. Concentrating on the breath can help calm the mind and increase focus. Take deep, slow breaths and focus on the sensations of the breath moving in and out of the body.

4. Use visualization techniques. Visualization techniques can help improve focus and concentration. Imagine yourself in a peaceful and tranquil environment, and allow yourself to fully immerse in the experience.

5. Use grounding and centering techniques. Grounding and centering techniques can help bring focus and concentration back to the present moment. This can be achieved by focusing on the body and physical sensations.

6. Practice mindfulness. Practicing mindfulness can help increase focus and concentration. Focus on the present moment and observe any thoughts or distractions without judgment.

Lack of focus and concentration can be a common challenge during shamanic journeying, but it can be overcome. Creating a quiet environment, using breathwork and visualization techniques, and practicing mindfulness can all help improve focus and concentration. By overcoming this obstacle, one can fully immerse themselves in the shamanic journeying experience and receive the guidance they seek. To learn more about shamanic journeying, check out our article on the stages of shamanic journeying or visit our guide on understanding spirit guides in shamanic journeying.

Distractions and Interruptions

Distractions and interruptions are some of the most common challenges that people face when embarking on a shamanic journey. It can be difficult to fully immerse oneself in the journey when the mind keeps wandering or when external circumstances keep interrupting the process.

One effective way to minimize distractions is to create a dedicated space for the journey. This could mean setting up a small altar with meaningful objects, lighting candles or incense, or simply finding a quiet room where you won’t be disturbed. Anything that helps create a sacred space can be helpful in reducing distractions.

Another helpful technique is to set intentions before starting the journey. By clearly stating what you hope to achieve or experience during the journey, you can help focus your mind and minimize distractions. It can also be helpful to have a specific question or issue in mind that you hope to receive guidance on during the journey.

Sometimes, however, distractions and interruptions are unavoidable. In these cases, it can be helpful to simply acknowledge them, and then let them go. This might mean recognizing that your mind has wandered, but then gently bringing your attention back to the journey. Or it might mean acknowledging external distractions, like the sound of a car outside, but then letting that distraction fade into the background as you focus on the journey.

The key to overcoming distractions and interruptions is to cultivate focus and concentration. This is something that can be developed over time with practice and patience. By patiently working through these challenges, you can deepen your shamanic practice and develop a stronger connection with the spiritual realm.

Feeling Stuck or Lost

One common challenge that many people face when embarking on a shamanic journey is feeling stuck or lost. This can happen when the journeyer has difficulty connecting with their spirit animal or finds themselves in an unfamiliar or uncomfortable landscape.

Causes of Feeling Stuck or Lost

There are several possible causes for feeling stuck or lost during a shamanic journey. One common cause is fear and resistance, which can create mental blocks and prevent you from fully experiencing your journey. Another cause could be a lack of focus or concentration, which can make it difficult to stay grounded in the journey and navigate through the landscape.

It’s also possible to feel stuck or lost due to distractions and interruptions, such as external noises or thoughts that pull you out of the trance state. Or, you may simply be encountering a challenging situation or unfamiliar territory in the spirit world, which can be disorienting and lead to feelings of confusion and uncertainty.

Overcoming Feeling Stuck or Lost

If you find yourself feeling stuck or lost during a shamanic journey, there are several things you can do to help overcome these challenges.

First, it’s important to accept that feeling stuck or lost can be a natural part of the journey. Don’t be too hard on yourself or feel like you’ve failed if this happens. Instead, try to acknowledge the feeling and ask for guidance from your spirit animal or higher power.

Another helpful method is to develop a pre-journey ritual that helps you get in the right mindset before starting your journey. This could include anything from meditation to burning sage to setting intentions for your journey.

It can also be beneficial to practice visualization techniques, such as imagining a cord connecting you to the earth or envisioning a protective shield around you. These techniques can help you stay grounded and focused during your journey, which can in turn help you navigate through any challenging situations.

If you find yourself struggling with fear and resistance, try facing those emotions head-on. You might journal about your fears or speak to a trusted friend or mentor about them. Or, consider working with a guide or partner who can offer support and guidance as you navigate the spirit world.

Finally, try to minimize distractions and interruptions during your journey. Find a quiet and comfortable space, turn off your phone or any other gadgets, and let others around you know that you need some uninterrupted alone time.

Conclusion

Feeling stuck or lost during a shamanic journey can be frustrating, but it’s important to remember that it’s a natural part of the process. By practicing visualization techniques, working with a guide, and accepting and facing your feelings head-on, you can overcome these challenges and continue on your shamanic journey with confidence and clarity.

Overcoming Common Challenges

Many people experience common challenges when attempting shamanic journeying, but there are ways to overcome these obstacles. One effective method is to develop a pre-journey ritual, which can help create a sense of reverence and focus. Using drumming or other tools to induce a trance state is another useful technique. Some people find it helpful to work with a guide or partner, while others prefer to face their fears and resistance head-on. Visualization techniques and cultivating focus and concentration can also be beneficial. It’s important to minimize distractions and interruptions, but it’s also important to accept the feeling of being stuck or lost and ask for guidance. By implementing some of these strategies, it’s possible to overcome common challenges and experience the transformative power of shamanic journeying.

Develop a Pre-Journey Ritual

Developing a pre-journey ritual can help overcome challenges and obstacles in shamanic journeying. The ritual can serve as a way to center and prepare oneself for the journey, as well as create a sense of safety and comfort.

Here are some steps to consider when developing a pre-journey ritual:

1. Find a quiet and comfortable space: Choose a space where you won’t be interrupted and where you feel relaxed. It can be helpful to create a designated space that is solely for your shamanic journeying practice.
2. Set the intention: Take a few moments to set your intention for the journey. This can be done through meditation, prayer, or affirmations. The intention should be clear and focused on what you hope to gain or learn from the journey.
3. Use cleansing rituals: Cleansing rituals can help clear your energy field and create a sense of purity. Some examples include smudging with sage, taking a salt bath, or using essential oils.
4. Use grounding techniques: Grounding techniques can help you feel more connected to your body and the earth, which can be helpful in maintaining focus during the journey. Some examples include visualization, deep breathing, or yoga poses.
5. Use symbols or objects: Incorporating symbols or objects that hold personal significance can create a sense of comfort and familiarity. This can be anything from a special piece of jewelry to a favorite crystal.
6. Set the mood: Creating a specific mood through lighting, music, or other sensory cues can help induce a trance state and deepen the journey experience. Select music that resonates with your journey intention and use lighting that promotes relaxation.

By developing a pre-journey ritual, you may find yourself more relaxed and better prepared to face any challenges that arise during your shamanic journey. Remember that everyone’s ritual will look different, so feel free to customize it to fit your unique needs and preferences.

Use Drumming or Other Tools to Induce a Trance State

Using drumming or other tools to induce a trance state is a common practice in shamanic journeying. This method involves creating a rhythmic beat to alter the brain waves and bring the shaman into a state of deep relaxation and receptivity. The drum’s low-frequency vibrations and steady rhythm are believed to synchronize the brain waves, inducing a theta state. Theta waves are associated with deep relaxation, creativity, insight, and intuition.

In addition to drumming, other tools can be used to induce a trance state for shamanic journeying. These include rattles, bells, gongs, and chanting, each of which produces unique sounds and vibrations that can help the shaman enter a trance state. Some shamanic practitioners also use plant medicines, such as Ayahuasca, to alter their consciousness and enter a trance state.

It’s important to note that inducing a trance state requires practice, patience, and an understanding of one’s own limits. It’s recommended that beginners start slowly and gradually build up to longer journeys and deeper trance states. The shaman should also be in a safe, comfortable environment and have a clear intention for their journey before beginning.

Using drumming or other tools to induce a trance state can be an effective way to overcome common challenges in shamanic journeying. By altering one’s consciousness and entering a deep state of relaxation and receptivity, the shaman can more easily connect with their spirit guides and uncover insights and wisdom that may not be accessible in an ordinary waking state.

Work with a Guide or Partner

Working with a guide or partner can greatly enhance your shamanic journeying experience. A guide is a person who is knowledgeable and experienced in shamanic journeying and can offer you guidance and support along the way. They can help you navigate any challenges or obstacles you may encounter during a journey and provide valuable insights and feedback on your experiences.

Choosing the right guide is important. Look for someone who has experience in shamanic journeying and who you feel comfortable with. You should feel safe and supported in their presence. Many guides offer their services online or in person and may charge for their services.

If you prefer not to work with a guide, you can also consider working with a partner. A partner is someone who can journey alongside you, offering mutual support and encouragement. This can be especially helpful if you are new to shamanic journeying or have had difficulty journeying on your own.

When working with a partner, it’s important to establish clear boundaries and expectations for the journey. You may want to set a specific intention for the journey or agree on a specific theme or focus. You can also agree on a specific drumming track or use other tools to help induce a trance state.

During the journey, it’s important to maintain a sense of trust and respect for your partner. You can discuss your experiences together afterward and offer each other support and feedback. Working with a partner can be a powerful way to deepen your connection with the spirit world and enhance your shamanic journeying practice.

Remember, shamanic journeying is a personal experience and everyone’s journey is unique. Whether you choose to work with a guide or partner or prefer to journey on your own, it’s important to trust your intuition and follow your own path. With practice and perseverance, you can overcome any challenges and obstacles you may encounter and deepen your connection with the spirit world.

Face Your Fears and Resistance

Facing your fears and resistance is essential in overcoming common challenges in shamanic journeying. It is natural to experience fear and resistance when embarking on a journey into the unknown. However, it is important to remember that these feelings are often rooted in our personal fears and past experiences.

Here are some tips for facing your fears and resistance during shamanic journeying:

Tip	Description
Identify your fears	Take time to identify and understand the root of your fears. Are they related to past experiences or personal beliefs?
Practice grounding techniques	Grounding techniques like deep breathing, yoga, or meditation can help calm your mind and body, making it easier to face your fears.
Visualize overcoming your fears	Use visualization techniques to imagine yourself overcoming your fears during shamanic journeying. This can help build confidence and reduce anxiety.
Work with a shaman or guide	A skilled shaman or guide can help you identify and face your fears, providing support and guidance throughout the journey.
Start small	Start with shorter journeys and gradually work your way up to longer, more challenging journeys. This can help build confidence and reduce fear and resistance.

Remember, facing your fears and resistance is a process that takes time and patience. Be kind to yourself and trust the journey. As you continue to practice shamanic journeying, you will build confidence and develop a deeper understanding of yourself and the world around you.

Practice Visualization Techniques

Visualization is a key element of shamanic journeying. It involves creating vivid mental images and using the power of your imagination to transport yourself to new levels of consciousness. However, for many people, visualization can be a challenge. Here are some tips for improving your ability to visualize:

Tip	Description
Start Small	Begin with simple visualizations, such as imagining a candle flame or a tree. Gradually work up to more complicated scenarios.
Use All Your Senses	Include as many senses as possible in your visualizations. What do you see, hear, smell, taste, and feel in your visualization?
Practice Daily	Set aside time each day to practice visualization techniques. This could be as simple as visualizing yourself in a peaceful place or picturing yourself achieving a goal.
Get Creative	Try new and different visualization exercises to keep your mind engaged. You can create a story in your head, or even visualize yourself as a character in a favorite book or movie.
Stay Positive	Visualization is about focusing on positive thoughts and outcomes. Try not to dwell on negative scenarios or outcomes.
Trust Yourself	Believe that you have the ability to visualize and successfully journey. Trust in yourself and your own abilities.

By practicing visualization techniques consistently, you can improve your ability to visualize and journey more effectively. Remember to be patient with yourself and trust in the process. With time and practice, you can overcome any obstacles and become a skilled shamanic journeyer.

Cultivate Focus and Concentration

Cultivating focus and concentration are key for having a successful shamanic journey. Here are some tips to help you achieve this.

Tip 1:	Choose a quiet, safe, and comfortable spot where you won’t be disturbed or interrupted by external factors.
Tip 2:	Sit or lie down in a comfortable position, and take a few deep and slow breaths to calm your mind and body.
Tip 3:	Set a clear intention for your journey, and hold it in your mind throughout the journey.
Tip 4:	Focus on a specific point or object in your surroundings, and use it as an anchor to keep your attention in the present moment.
Tip 5:	Avoid getting attached to your thoughts, emotions or sensations, and let them flow freely without judgment or analysis.
Tip 6:	Use affirmations or mantras to reinforce your focus and concentration, such as “I am focused and present in the moment”.
Tip 7:	Practice mindfulness or meditation regularly outside of journeying to strengthen your concentration and reduce stress and distractions.

By cultivating focus and concentration, you will be able to maintain a strong connection with your intention and guide throughout the journey, and stay present in the moment without getting sidetracked by distractions or obstacles. Remember to be patient with yourself, and to keep practicing until you find the techniques that work best for you.

Minimize Distractions and Interruptions

Minimizing distractions and interruptions is crucial for successfully entering a shamanic journey state. Here are some effective ways to do so:

1. Choose the Right Time and Place	Set aside a specific time and place for your journey where you won’t be disturbed. Make sure to turn off any devices that could potentially interrupt you, such as your phone or computer.
2. Clear Your Space	Make sure the physical space you are in is free of clutter and distractions. Cleaning up beforehand helps to create a peaceful and calming environment for your journey.
3. Use Headphones or Earplugs	If you live in a noisy area, headphones or earplugs can help to block out external sounds. This can create a more immersive experience for your journey.
4. Communicate Boundaries with Others	If you live with other people, make sure to communicate your need for privacy and space during your journey. Ask them to respect your boundaries and avoid interrupting you unless it’s an emergency.
5. Practice Mindfulness	Learning to be present and focused in the moment can help you to minimize distractions and interruptions. Take a few deep breaths, focus on your intention, and let go of any thoughts or worries that could pull you out of the journey state.

By minimizing distractions and interruptions, you can create a safe and sacred space for your shamanic journey. This can enhance your experience and help you to connect with spirit guides and gain insight into your own psyche. So take the time to prepare your space and communicate your needs, and you’ll be on your way to a successful journey.

Accept Feeling Stuck or Lost and Ask for Guidance

It is not uncommon to feel stuck or lost during a shamanic journey. It can be frustrating when you feel like you’re not getting any messages or guidance from the spirit world. However, it’s important to remember that this is a normal part of the journey and that sometimes we need to surrender control and allow the universe to guide us.

Acceptance is the first step towards overcoming feeling stuck or lost during a shamanic journey. It’s easy to become frustrated or upset when we’re not receiving the guidance that we expected. However, we must learn to accept that the journey may not go as we planned, and that’s okay. Trust in the process and have faith that the universe will provide us with what we need, even if it’s not what we were expecting.

Asking for guidance is the next step in overcoming feeling stuck or lost during a shamanic journey. If you’re not getting any messages or guidance, it may be helpful to ask for help from your spirit guides or other helpful spirits that you trust. You can simply ask for guidance in your mind or out loud, and then wait patiently for the answers to come.

Remember to keep an open mind and trust that the guidance you receive is for your highest good. It may come in unexpected ways, so be open to all possibilities. Don’t give up if you don’t get an immediate answer, sometimes the guidance we receive may take time to fully reveal itself.

It’s important to remember that feeling stuck or lost during a shamanic journey isn’t a failure. Rather, it’s an opportunity for growth and learning. Trust in the process and have faith that the universe will provide you with what you need, when you need it.

Conclusion

In conclusion, shamanic journeying can be a powerful spiritual practice for anyone looking to connect with their inner self, explore the unknown, and gain new insights. However, it’s important to acknowledge the common challenges and obstacles that may arise during the journey, and take steps to overcome them. By developing a pre-journey ritual, using drumming or other tools to induce a trance state, working with a guide or partner, facing fears and resistance, practicing visualization techniques, cultivating focus and concentration, minimizing distractions and interruptions, and accepting feeling stuck or lost and asking for guidance, one can overcome these challenges and reap the benefits of shamanic journeying. Remember to honor the journey, be patient and persistent in your practice, and trust the guidance you receive. May your journey be transformative and enlightening.

Frequently Asked Questions

What is the purpose of shamanic journeying?

The purpose of shamanic journeying is to explore one’s inner world, connect with the spiritual realm and receive guidance and healing from the non-physical world.

Is shamanic journeying only for indigenous cultures?

No, shamanic journeying is a practice that can be done by anyone, regardless of cultural background or upbringing.

Can shamanic journeying be dangerous?

Shamanic journeying is not inherently dangerous, but it is important to approach the practice with respect, intention, and proper guidance from experienced practitioners.

What is a pre-journey ritual?

A pre-journey ritual is a set of actions, such as smudging or grounding exercises, that help you prepare for your shamanic journey and create a safe and sacred space.

What is a trance state and how is it induced?

A trance state is an altered state of consciousness that allows you to access the spiritual realm. Trance states can be induced through the use of drumming, chanting, or other vibrational tools.

Do I need a guide or partner for shamanic journeying?

While shamanic journeying can be done alone, having a guide or partner can provide guidance, support, and a sense of safety during the journey.

What can I do if I feel stuck or lost during a journey?

If you feel stuck or lost during a journey, you can ask for guidance from your spirit helpers, use visualization techniques, or ask your guide or partner for assistance.

Can shamanic journeying be used for specific healing purposes?

Yes, shamanic journeying can be used for specific healing purposes, such as physical, emotional, or spiritual healing. It is important to set a clear intention before beginning your journey.

What are some common myths or misconceptions about shamanic journeying?

Some common myths or misconceptions about shamanic journeying include that it is only for certain cultures, that it requires the use of psychoactive substances, or that it is associated with witchcraft or black magic.

How can I incorporate shamanic journeying into my spiritual practice?

You can incorporate shamanic journeying into your spiritual practice by setting aside regular time for journeys, journaling about your experiences, and integrating the insights you gain into your daily life.

References

• Shamanic journeying: how to get started in 20 minutes