Styles of Ecstatic Dance for Shamanic Practice

Ecstatic dance is a practice that has been gaining popularity over the years, as people are searching for new ways to connect with their bodies and their spirituality. For those who are interested in shamanic practice, ecstatic dance can be a powerful tool for accessing altered states of consciousness and connecting with the divine. From 5 Rhythms to Trance Dance, there are many styles of ecstatic dance to choose from, each with its own unique benefits and characteristics. In this guide, we will explore the different styles of ecstatic dance available for shamanic practice, as well as tips for choosing the right style for you and preparing yourself for a session. Whether you are a seasoned dancer or a beginner, there is something for everyone in the world of ecstatic dance.

What is Ecstatic Dance

Ecstatic Dance is a form of dance that encourages free and spontaneous movement, without specific steps or routines. It is a practice that calls upon our natural instincts to move and express ourselves through the language of the body. This type of dance is often used as a tool for spiritual and personal growth, and is particularly popular within the shamanic community. Ecstatic Dance sessions can vary in structure and style, but generally involve a group of people dancing together within a safe and supportive space. Through the practice of Ecstatic Dance, individuals can tap into their innermost emotions and connect with their bodies on a deeper level, thus achieving a greater sense of awareness and connection to self and spirit. The role of Ecstatic Dance for Shamanism extentds beyond just exercise and fun. It has a therapeutic and healing effect and can be incorporated into various shamanic practices.

Ecstatic Dance Defined

Ecstatic dance is a type of dance where the emphasis is placed on free movement and improvisation. It provides an opportunity to let go of inhibitions and connect with the body, emotions, and spirit. Unlike traditional dance classes, ecstatic dance is not about learning choreography or perfecting movements. Rather, it’s a form of shamanic healing that allows the dancer to move freely to the music, exploring different rhythms and styles.

There is no set way to perform ecstatic dance. Some dancers move erratically, while others focus on slow, fluid movements. The key is to let the body move in a way that feels natural and authentic. Ecstatic dance can be performed alone or in a group, and it can be done with or without music.

One of the defining features of ecstatic dance is the lack of verbal communication. The dance is a form of nonverbal expression, where words are replaced by movements. This creates a space where people can connect on a deeper level, bypassing the limitations of language.

Ecstatic dance is also characterized by the use of a “sacred space.” This is an area that is intentionally created for the purpose of the dance. It may include a ritualistic setup, such as candles, crystals, or other objects that hold significance for the dancers.

Ecstatic dance is a form of movement that allows the dancer to express themselves freely, bypassing the limitations of verbal communication. It can be performed alone or in a group, with or without music, and is characterized by the use of a sacred space. Through the practice of ecstatic dance, individuals can tap into their inner selves and connect with their emotions, body, and spirit, making it an important aspect of spiritual connection and journey in shamanic practice.

The Benefits of Ecstatic Dance for Shamanic Practice

Ecstatic dance has numerous benefits for shamanic practice. One of the main benefits is that it allows a person to get out of their head and into their body. This is important for shamanic practice because it helps the person to access their intuition and inner guidance.

Ecstatic dance can also be a powerful tool for healing. When a person dances, they can release physical tension and emotional stress. This can lead to a deeper sense of relaxation and a greater sense of well-being.

Another benefit of ecstatic dance for shamanic practice is that it can help to create a sense of community. When people dance together, they can form a bond that goes beyond words. This can be especially helpful for those who are going through a difficult time and need support.

Ecstatic dance can also be a way to connect with the divine. When a person enters into a trance state through dance, they can experience a sense of oneness with the universe. This can be a powerful spiritual experience that can deepen a person’s understanding of themselves and the world around them.

Finally, ecstatic dance can be a fun and joyful experience. It allows people to let loose and have fun while also benefiting their shamanic practice. This can make it a sustainable practice that people will want to continue for years to come.

The benefits of ecstatic dance for shamanic practice are numerous. It can help people access their inner guidance, heal physically and emotionally, create a sense of community, connect with the divine, and have fun. These benefits make it a valuable tool for anyone who is interested in shamanic practice.

If you want to read more about connection between shamanism and ecstatic dance, read our article The Role of Ecstatic Dance in Shamanism. Additionally, if you would like to learn how to incorporate ecstatic dance into a shamanic practice, check out our article Ecstatic Dance as a Ritual for Shamanic Practice.

The Connection Between Ecstatic Dance and Shamanism

Ecstatic dance and shamanism have a deep and ancient connection. Both practices are rooted in the belief that there is a spiritual or energetic realm beyond the physical world, and that accessing this realm is essential to healing, growth, and transformation.

In shamanism, the shaman or healer enters into a trance state to communicate with the spirit world and retrieve information or guidance for treating illness, restoring harmony, or addressing social issues. The trance state is induced through various methods, including drumming, chanting, fasting, ingestion of entheogenic substances, and movement.

Movement is a key element of shamanic practice, as it allows the shaman to embody and express the energy and messages received from the spiritual realm. Dance is often used in shamanic rituals and ceremonies, as it helps to shift the shaman’s consciousness and connect with the divine.

Similarly, in ecstatic dance, movement is used to access altered states of consciousness and connect with the divine. The dance is free and spontaneous, allowing the dancer to move in whatever way feels natural and authentic. This movement is not for performance, but for inner exploration and expression.

Like shamanism, ecstatic dance invites the dancer to transcend the limitations of the physical world and enter into a realm of pure energy and spirit. The experience is often described as ecstatic, blissful, and transcendent, with the dancer feeling a deep sense of connection to themselves, others, and the divine.

Through this connection, the dancer can access insights, wisdom, and healing for themselves and others. They can release stuck emotions, traumas, and limiting beliefs, and find new ways of being in the world. For these reasons, ecstatic dance has become an increasingly popular practice for those on a shamanic path.

The connection between ecstatic dance and shamanism runs deep, as both practices offer a profound experience of transcendence, healing, and connection to the divine. Whether you are a shamanic practitioner or simply seeking a more embodied spiritual practice, ecstatic dance can serve as a powerful tool for transformation and growth.

Styles of Ecstatic Dance

There are numerous for those seeking to engage in shamanic practice. One popular style is the 5 Rhythms, which is a fluid and improvisational dance that encourages free expression and movement. Another style is Trance Dance, which focuses on using repetitive beats and rhythm to enter into a trance-like state for spiritual connection. Journey Dance is another form, which involves guided meditation and visualization to enter into a deeper state of consciousness. Biodanza is a unique style that incorporates dance, music, and expressive movement for personal growth and healing. Shaking Medicine is a practice that involves shaking your body to release emotional and physical tension. Kundalini Dance strives to awaken the energy centers in the body through movement and breathwork. Ecstatic Belly Dance combines belly dance moves with the principles of ecstatic dance for a more sensual and feminine experience. There is also Sacred Circle Dance, Tribal Dance, Ecstatic Dance with Live Music, and Integrative Breathwork Dance to choose from. Each style offers its own unique benefits and appeals to different people, so it’s essential to explore and find the right fit for you.

5 Rhythms

is a style of ecstatic dance that was developed by Gabrielle Roth in the late 1970s. It is a form of moving meditation that combines dance, breathwork, and self-expression. As the name suggests, 5 Rhythms is based on five different rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness.

During a 5 Rhythms session, participants follow the five rhythms in sequence, with each rhythm representing a different energetic quality. Flowing involves fluid, continuous movements, while Staccato involves sharper, more percussive movements. Chaos is a creative, spontaneous, and unpredictable rhythm that allows participants to explore the edges of their comfort zone. Lyrical rhythm is more light-hearted and joyful, while Stillness involves a sense of internal peace and meditation.

The goal of 5 Rhythms is not to perform choreography or follow a specific sequence of steps, but rather to allow the body to move freely and expressively according to the rhythm. It is a very inclusive practice that welcomes individuals of all ages, backgrounds, and levels of experience.

5 Rhythms is often set to music that is specifically selected to align with the different rhythms. This helps participants to connect with the energy of each rhythm and to move in a way that feels natural and authentic. Participants are encouraged to let go of any self-doubt or judgment and to simply allow the body to move in whatever way feels right.

Many people find that 5 Rhythms helps them to connect with their emotions, release stress and tension, and tap into their creativity. It can be a very powerful tool for self-exploration and transformation. As with any form of ecstatic dance, it is important to approach 5 Rhythms with an open mind and a willingness to be present in the moment.

If you are interested in trying 5 Rhythms, look for a local class or workshop in your area. Many facilitators offer introductory sessions for beginners, as well as ongoing classes for more experienced dancers. Be sure to wear comfortable, breathable clothing and bring water to stay hydrated throughout the session.

Trance Dance

Trance Dance is a powerful form of ecstatic dance that has its roots in ancient shamanic traditions. It combines music, movement, and intention to create a deep trance state that allows for healing, transformation, and spiritual connection. Here are some key characteristics of Trance Dance:

Musical Style: Trance Dance usually features rhythmic, repetitive music that is specifically designed to induce a trance state. This can include traditional shamanic drumming, electronic beats, or a combination of both.

Movement: In Trance Dance, participants are encouraged to move in a spontaneous and expressive way, allowing the body to be guided by the music and the emotions that arise. There may be periods of stillness and silence, as well as moments of intense physical exertion.

Intention: Trance Dance is often used as a means of connecting with the divine, accessing deeper levels of awareness, and releasing emotional blockages. Participants are encouraged to set clear intentions before the session begins, and to use the experience to work towards their goals.

Facilitation: Trance Dance is usually facilitated by a trained practitioner who creates a safe and supportive space for the participants. This may involve setting up an altar, using ritual objects, or providing guidance and support throughout the session.

Benefits: Trance Dance has been shown to have a number of benefits, including stress reduction, increased self-awareness, and improved overall well-being. It can also be an effective tool for healing emotional traumas, overcoming limiting beliefs, and accessing higher states of consciousness.

Trance Dance is a powerful and transformative form of ecstatic dance that can have a profound impact on your physical, emotional, and spiritual well-being. Whether you are a seasoned dancer or a complete beginner, it is important to approach the experience with an open mind and a willingness to surrender to the process. With the right intention, music, and facilitation, Trance Dance can be a life-changing practice that opens the door to new levels of awareness and personal growth.

Journey Dance

is a form of ecstatic dance that encourages participants to delve deep into their inner world through movement and sound. This style of dance is often used for shamanic practice as it allows one to connect with the spirits and ancestors for guidance and healing. Journey Dance sessions usually last around 90 minutes and can be done alone or in groups.

During a Journey Dance session, participants are invited to set an intention for their practice and to let their bodies guide them as they move to the music. Unlike other styles of ecstatic dance, there is typically no set structure or choreography for the movements. Instead, individuals allow their bodies to express themselves freely, often creating unique movements that reflect their personal journey.

Journey Dance sessions usually begin with a warm-up that encourages participants to tune into their bodies and connect with the present moment. Depending on the facilitator, the warm-up may include stretching, breathing exercises, or guided meditation. Once the warm-up is complete, participants are invited to begin their Journey Dance experience, which can range from slow and meditative to fast and energetic.

One of the unique aspects of Journey Dance is the use of live music. Facilitators often work with musicians to create a soundscape that supports the movement and energy of the session. This allows participants to fully immerse themselves in the experience and to feel a deeper connection to the music and their body.

Journey Dance can be a powerful tool for self-exploration and transformation. By allowing the body to move freely and express itself, individuals may uncover buried emotions and connect with their inner guidance. It can also be a powerful form of release, as stagnant energy is moved through the body and released through movement and sound.

If you are interested in trying Journey Dance, it is important to find a facilitator that resonates with you and that you feel safe with. You may also want to wear comfortable clothing and bring water, as the session can be physically and emotionally intense. Remember to set an intention for your practice and to approach the experience with an open mind and heart.

Biodanza

Biodanza is a unique form of ecstatic dance that was developed in the 1960s by Rolando Toro Araneda, a Chilean anthropologist and psychologist. Biodanza emphasizes the integration of movement, music, and emotion, and is designed to help participants connect with themselves and others on a deeper level.

During a Biodanza session, participants are guided through a series of exercises and dances that are specifically designed to evoke different emotions and states of mind. These exercises may include shaking, spinning, and touching, as well as more traditional dance movements.

One of the key principles of Biodanza is the idea that all of us have an innate capacity for joy and connection, but that we often become disconnected from these feelings as we go through life. By engaging in Biodanza, participants are able to reconnect with their natural state of joy and vitality, and to experience a deep sense of connection with others.

Biodanza is often practiced in a group setting, and participants are encouraged to connect with one another through eye contact, touch, and other forms of nonverbal communication. This can create a powerful sense of community and support, and can be particularly beneficial for individuals who may feel isolated or disconnected from others.

Biodanza is a powerful tool for self-discovery and healing, and can be beneficial for anyone who is looking to deepen their connection with themselves and others. Whether you are an experienced dancer or a complete beginner, Biodanza can offer a unique and transformative experience that can help you tap into your own joy, vitality, and sense of connection with the world around you.

Shaking Medicine

is an intense form of ecstatic dance that involves vigorous shaking of the body to release blocked energy and emotions. This practice, also known as Shaking Qigong, draws from ancient Chinese Qigong traditions and is used to promote physical, emotional, and spiritual healing.

During a Shaking Medicine session, participants use the vibration and movement of shaking to release physical and emotional tension, improve circulation and flexibility, and connect with their inner selves. It is believed that the shaking helps to purge negative energy and emotions from the body, allowing for a deeper sense of calm and relaxation.

Typically done to rhythmic drum beats or other tribal music, the practice involves shaking the body in a variety of ways – from gentle and fluid movements to more intense and violent shaking. Participants are encouraged to let go of any inhibitions and allow the shaking to take over their bodies.

Some benefits of Shaking Medicine include:

• Improved physical health and flexibility.
• Relief of stress and tension.
• Emotional release and healing of past traumas.
• Greater sense of awareness and presence in the moment.

Before participating in a Shaking Medicine session, it is recommended to consult with a healthcare professional if you have any pre-existing medical conditions or concerns. It is also important to listen to your body and only participate in movements that feel safe and comfortable for you.

Overall, Shaking Medicine is a powerful and transformative practice that can be incredibly beneficial for those seeking a deeper connection with themselves and a release of blocked energy and emotions.

Kundalini Dance

is a type of ecstatic dance that focuses on awakening the kundalini energy within the body. Kundalini is a Sanskrit word that refers to the energy that lies dormant at the base of the spine in the human body. This energy is believed to be the source of spiritual awakening and enlightenment.

During a Kundalini Dance session, participants are guided through a series of movements and meditations to help activate and raise the kundalini energy. The dancing is often accompanied by music, and the movements are designed to be repetitive and rhythmic, which helps to induce a state of trance and altered consciousness.

Kundalini Dance is different from other types of ecstatic dance in that it is based on ancient spiritual practices from India. The dance is inspired by Kundalini Yoga, which is a practice that involves physical exercises, breathwork, and meditation to awaken the kundalini energy.

The benefits of Kundalini Dance are said to be numerous. Firstly, it is believed to help release blockages in the body and mind, which can lead to increased vitality and mental clarity. Secondly, it is said to stimulate the endocrine system, which is responsible for regulating hormones and maintaining balance in the body. Finally, it is thought to help participants achieve a state of spiritual bliss and oneness with the universe.

To participate in a Kundalini Dance session, it is important to wear loose, comfortable clothing that allows for freedom of movement. It is also helpful to bring along a yoga mat or blanket to lie on during the meditation portion of the session. Beginners are typically welcomed and no experience is necessary to participate.

Kundalini Dance is a unique and powerful form of ecstatic dance that aims to awaken the kundalini energy within the body. It is based on ancient spiritual practices from India and has numerous benefits for physical, mental, and spiritual well-being. If you’re interested in exploring this dance style, look for local studios or workshops that offer Kundalini Dance sessions.

Ecstatic Belly Dance

is a powerful style of dance that centers around the movement of the hips and belly. It originated in the Middle East and has been used traditionally as a celebration of femininity and fertility. The dance involves sensuous, flowing movements that are designed to bring the dancer into a state of ecstasy and spiritual connection.

In the practice of shamanism, belly dance is used as a way to embody the divine feminine and connect with the earth. The circular movements of the hips are thought to represent the cyclical nature of life and the constant flow of energy in the universe. The use of veils and other props in the dance can also add an element of mystery and symbolism.

One of the main benefits of ecstatic belly dance for shamanic practice is its ability to awaken and balance the energy centers of the body, known as chakras. The movements of the dance help to target specific chakras and stimulate the flow of energy in those areas. The sacral chakra, located in the pelvic region, is particularly activated in belly dance, which can lead to a feeling of pleasure and vitality.

When choosing ecstatic belly dance as a style for shamanic practice, it is important to look for teachers or facilitators who understand the spiritual aspect of the dance. They should be able to guide participants in setting intentions and creating a sacred space for the practice. Belly dance can also be done in a group or solo, depending on personal preference.

During an ecstatic belly dance session, participants can expect to move and flow with the music, allowing their bodies to express themselves freely. It is important to focus on the feeling of the movements, rather than trying to perfect technique. The dance can be a transformative experience, allowing the dancer to release pent-up emotions and connect with their inner self.

In conclusion, ecstatic belly dance is a beautiful, sensual, and powerful style of dance that can have transformative effects on the mind, body, and spirit. It is a valuable tool for shamanic practice, as it helps to balance the energy centers of the body and connect with the divine feminine. When choosing a style of dance for shamanic practice, consider adding ecstatic belly dance to your repertoire.

Sacred Circle Dance

is a form of ecstatic dance that involves participants holding hands in a circle and moving in unison. This style draws from various spiritual and cultural traditions, including African, Native American, and European folk dances. The emphasis is on creating a sense of community and connection among the participants.

One of the main benefits of Sacred Circle Dance is its ability to foster a deeper sense of connection with others. As participants move in harmony with one another, they cultivate a shared energy and a sense of oneness. The focus on holding hands and maintaining physical contact creates a tangible sense of support and belonging.

Sacred Circle Dance is also a way to honor and connect with one’s cultural heritage. Many of the dances incorporated into this style have deep roots in specific cultural traditions and carry a sacred significance. By participating in these dances with reverence and respect, people can connect with the wisdom and energy of their ancestors.

In terms of shamanic practice, Sacred Circle Dance can be a powerful tool for accessing altered states of consciousness. The trance-like state induced by the repetitive movements and music can facilitate journeying and other forms of shamanic exploration. Additionally, the sense of community and support can provide a safe container for intense emotional release and healing work.

When choosing a style of ecstatic dance for shamanic practice, it’s important to consider your personal preferences, intentions, and experience level. If you are drawn to the idea of communal movement and honoring cultural traditions, Sacred Circle Dance may be a good fit for you. As with any style of dance, it’s important to prepare yourself physically and mentally, set intentions, and stay attuned to your body throughout the session.

Tribal Dance

Tribal Dance: Tribal dance, also referred to as “Earthdance,” emphasizes the tribal aspect of dance, recognizing the connection between all living things and the Earth. This style of dance is based on improvisational movement, incorporating elements of traditional dances of indigenous cultures. Tribal dance can vary greatly from one tribe to another, but often involves fluid, organic movements that evoke a sense of primitive power and earthy energy.

In tribal dance, dancers often wear costumes or jewelry that reflect the tribal aesthetic, such as natural fibers, feathers, and earthy tones. Drumming and live music are also common elements in tribal dance, further emphasizing its connection to the natural world and the rhythms of life.

Participation in tribal dance can be a deeply spiritual experience, allowing dancers to tap into the ancient wisdom of their ancestors and connect with the collective consciousness of all living beings. The improvisational aspect of the dance also allows for self-expression and the release of emotions in a safe and supportive environment.

If you are interested in exploring tribal dance for your shamanic practice, look for local dance communities that specialize in this style. Some popular tribal dance styles include Tribal Fusion, American Tribal Style (ATS), and Tribal Belly Dance. As with any form of ecstatic dance, it’s important to respect your body’s limits and listen to your intuition when participating in tribal dance. Let the music and movements guide you as you connect with the earth and the collective consciousness of all living things.

Ecstatic Dance with Live Music

Ecstatic Dance with Live Music is a popular style that combines the energy of live music with the freedom of movement and expression. This style is perfect for those who enjoy improvisation and spontaneity in their dance practice. The use of live music in Ecstatic Dance creates a dynamic and interactive environment that allows for deeper connection and exploration.

One of the key benefits of Ecstatic Dance with Live Music is the unique and personalized experience each session provides. Since each event features different musicians and styles of music, no two sessions are ever the same. This keeps the practice fresh and exciting, as dancers never know exactly what to expect.

Another benefit of this style is the opportunity for musicians to connect with dancers on a deeper level. The use of live music creates a more intimate setting where musicians can respond to the energy and movements of the dancers in real-time. This creates a symbiotic relationship where the music and the dancers feed off of each other, amplifying the energy in the room.

When attending an Ecstatic Dance with Live Music event, it is important to come with an open mind and heart. The music and movements may be unfamiliar, but that is part of the beauty of this practice – it allows for exploration and discovery. It is also important to respect the musicians and their craft by refraining from talking or distracting them during their performance.

In terms of clothing and footwear, it is recommended to wear something comfortable and breathable that allows for movement. Barefoot or minimalist shoes are often preferred as they provide a better connection to the ground and allow for greater expression through the feet.

Ecstatic Dance with Live Music is a powerful and transformative style that allows for deep connection and exploration through the use of live music. It is a style that is sure to leave dancers feeling energized and inspired.

Integrative Breathwork Dance

is a type of ecstatic dance that emphasizes the breath as a tool for self-exploration and healing. This style combines conscious breathing exercises with fluid and free-form movement to create a unique and transformative experience. By consciously controlling the breathing patterns, individuals can release physical, emotional, and energetic blockages and connect with their inner selves.

During an Integrative Breathwork Dance session, participants are led through breathing exercises that involve deep inhales and exhales to the beat of the music. The facilitator guides the group through the breathwork, encouraging them to surrender to the rhythm of the dance. The breathwork creates a shift in consciousness, allowing individuals to access deeper states of awareness and heightened states of consciousness.

The dance movements during an Integrative Breathwork Dance session are guided by the breath rather than the music. Participants are encouraged to let go of any inhibitions and move their bodies however they feel called to. The combination of the breathwork and movement creates a powerful experience that can help individuals release stored emotions, trauma, and negative energy.

Integrative Breathwork Dance can be a deeply healing experience for those looking to explore the connection between their breath, body, and spirit. It can help individuals release emotions and trauma that may be stored in the body and create space for positive energy and growth. It is important to note that Integrative Breathwork Dance should be practiced under the guidance of a trained facilitator who can provide a safe and supportive environment for participants.

Some of the benefits of Integrative Breathwork Dance include increased self-awareness, stress relief, improved mood, enhanced creativity, and greater spiritual connection. It is a unique and powerful practice that can offer individuals a pathway to personal growth and healing. If you are interested in exploring this style of ecstatic dance, be sure to find a facilitator or group who specializes in Integrative Breathwork Dance and has the proper training to guide you through the process.

How to Choose the Right Style for You

When choosing the right style of ecstatic dance for shamanic practice, there are a few factors to consider. Firstly, it is important to define your intention for the practice. Are you looking for a more meditative experience or a more energetic and intense one? Secondly, your personal preferences and experience level also play a role. Do you prefer a more structured dance or a more freeform one? Additionally, consider the availability of different styles in your area, as this may impact your decision. Some popular styles to consider include the 5 Rhythms, Trance Dance, Biodanza, Kundalini Dance, and Sacred Circle Dance. Each style offers its own unique benefits and challenges, so take some time to research and experiment to find the style that is the best fit for you.

Your Intention for the Shamanic Practice

Your intention for the shamanic practice is a crucial aspect to consider when choosing an ecstatic dance style. Before attending a session, take some time to reflect on your goals for practicing shamanism through dance. Are you seeking spiritual connection, emotional healing, or physical release? Do you have a specific intention or prayer you want to set for your dance? Answering these questions can help guide your decision on which style of ecstatic dance to try.

If your intention is focused on spiritual connection and exploring the unseen realms, Trance Dance or Sacred Circle Dance may be the right fit for you. These styles typically incorporate ritualistic and ceremonial elements, and encourage participants to let go of their ego and surrender to a higher power.

If you’re looking for emotional healing and release, Journey Dance or Biodanza might be a good option. These styles often involve guided visualizations and provide a safe space for participants to express and process their emotions through movement.

If your intention is more focused on physical release and energy flow, Kundalini Dance may be the right choice. This style often involves repetitive movements and breathwork to activate the body’s energy centers and promote overall vitality.

Ultimately, the most important thing is to choose a style that resonates with your personal intention and goals. By aligning your intention with your chosen ecstatic dance style, you increase the likelihood of experiencing a meaningful and transformative shamanic practice.

Your Personal Preferences and Experience Level

When choosing a style of ecstatic dance for your shamanic practice, it’s important to consider your personal preferences and experience level. What type of music and movement resonates with you? Are you comfortable with high-energy, fast-paced dancing, or do you prefer a slower, more meditative pace?

Your experience level is also a crucial factor to consider. Some styles, such as 5 Rhythms and Trance Dance, can be quite intense and require a certain level of physical fitness and stamina. If you’re new to ecstatic dance or have physical limitations, you may want to start with a more gentle style, such as Journey Dance or Kundalini Dance, which can be adapted to different levels of experience and ability.

Another aspect to consider is whether you prefer to dance alone or with others. Some styles, like Sacred Circle Dance and Tribal Dance, involve dancing in a group or with a partner, while others, like Shaking Medicine or Integrative Breathwork Dance, emphasize individual expression and movement.

Ultimately, the goal of ecstatic dance is to allow your body to move freely without judgment or restriction, so it’s important to choose a style that feels comfortable and authentic to you. Experiment with different styles and see which resonates with you and your shamanic practice. Remember, the most important thing is to allow yourself to let go and connect with your inner self through movement and music.

The Availability of Different Styles in Your Area

When it comes to choosing the right style of ecstatic dance for shamanic practice, it’s important to consider the availability of different styles in your local area. If you live in a big city, you may have access to a variety of different styles, each with its unique flavor and energy. However, if you live in a smaller town or rural area, your options may be more limited.

One way to find out what’s available in your area is to do some online research. Look for local dance studios, community centers, or spiritual centers that may offer ecstatic dance classes or workshops. Check out their websites or social media pages to see if they list any specific styles of ecstatic dance that they offer. If they don’t, consider reaching out to them directly to ask if they have any upcoming events that might interest you.

Another option is to connect with local dance or spiritual communities. For example, you could look for Facebook groups or Meetup groups in your area that are focused on ecstatic dance or shamanic practice. Join these groups and start engaging with the community. You may discover that there are regular ecstatic dance events or workshops happening in your area that you weren’t aware of.

If you’re still having trouble finding options in your local area, consider looking for online resources. Many ecstatic dance facilitators and teachers offer online classes or workshops that you can participate in from anywhere in the world. While it may not be the same as attending an in-person event, it can still be a great way to explore different styles and deepen your practice.

Ultimately, the availability of different styles in your area is just one factor to consider when choosing the right style of ecstatic dance for your shamanic practice. It’s important to also consider your intentions, personal preferences, and experience level, as well as other practical considerations like time and cost. By doing your research and staying open to new experiences, you can find the style of ecstatic dance that is the best fit for you and your spiritual journey.

Tips for Preparing Yourself for an Ecstatic Dance Session

Preparing yourself for an ecstatic dance session is crucial to make the most out of the experience. Setting intentions and clearing your space are two important steps that help you align your mind and body. Choosing the right clothing and footwear can also make a big difference in how comfortable you feel during the session. It is recommended to wear comfortable and breathable clothes that allow you to move freely and not restrict your movements. Additionally, suitable footwear can provide the necessary support and stability to prevent injuries. Staying hydrated and nourished is also essential to keep your energy levels up throughout the session. Bringing a water bottle and some healthy snacks can help keep you fueled and hydrated. Finally, being mindful of your physical limitations is important to avoid overexerting yourself and risking injury. Starting slow and gradually building up your intensity can help you enjoy the session without any discomfort.

Setting Intentions and Clearing Your Space

Preparing for an ecstatic dance session starts with setting clear intentions for the experience. This involves reflecting on your desires and innermost thoughts and deciding what you want to manifest during the dance session. Setting an intention helps you to focus your mind and energy on a specific goal, and it makes the experience more meaningful.

To set an intention, find a quiet and peaceful place where you can sit comfortably. Take a few deep breaths and quiet your mind. Ask yourself what you hope to gain from the dance session. Are you looking for healing, release, or a spiritual experience? Whatever your intention may be, focus on it with clarity and conviction.

Clearing your space is another essential step in preparing for an ecstatic dance session. Your physical surroundings influence your mental and emotional states, so creating a clean and harmonious space is crucial. You can start by removing any clutter or unnecessary items from the room. This will help to reduce distractions and create a calming atmosphere.

Next, cleanse the space using sage, palo santo, or other cleansing herbs to eliminate any negative energy. You can also use essential oils or candles to create a calming and peaceful ambiance. Play some soft music or sounds of nature to help ground you and create a sense of calm.

By setting intentions and clearing your space, you create a welcoming and sacred environment for your ecstatic dance practice. This helps you to stay focused and centered throughout the dance session, allowing you to connect with your inner self and achieve your desired outcomes.

Choosing the Right Clothing and Footwear

When you prepare for an ecstatic dance session, it is important to choose the right clothing and footwear that will allow you to move and groove comfortably. Here are some tips to help you choose the suitable attire:

• Choose loose-fitting clothes: Ecstatic dance involves a lot of movement, so it’s important to wear clothes that allow you to move freely. Tight clothing may restrict your movement and may also make you feel uncomfortable and self-conscious. Opt for loose-fitting clothes made of natural fabrics like cotton or linen.
• Avoid restrictive footwear: It’s best to kick off your shoes and dance in bare feet to connect with the earth and get a better sense of your movements. However, if you need to wear footwear for safety or comfort, choose a pair that has minimal to no arch support, allowing your feet to move freely and feel the floor beneath you. Avoid shoes with stiff soles or restrictive designs as they may limit your movements and may even cause injury.
• Consider layers: Ecstatic dance sessions can get quite intense and you may find yourself sweating by the end of it. Dress in layers so that you can easily remove clothing when you start to feel overheated. Layering can also give you the freedom to adjust your clothing according to the temperature, whether the room temperature fluctuates or your body naturally heats up with the movement.
• Wear comfortable and supportive undergarments: Comfort starts with what you wear beneath your clothes. Choose undergarments that are comfortable and supportive enough to keep you feeling secure while moving freely. Avoid choosing garments that are too tight that may cause discomfort or distraction in the middle of your practice.

The goal is to wear clothes and footwear that make you feel comfortable and at ease, allowing you to fully immerse yourself in the practice and focus on your energy, sensations, and movements. By preparing yourself in the right way, you can maximize the potential of your ecstatic dance session and connect with your spiritual practice on a deeper level.

Staying Hydrated and Nourished

One important aspect to consider when participating in an ecstatic dance session is staying hydrated and nourished. The body requires a significant amount of energy to move and groove for an extended amount of time, and staying properly fueled is essential for endurance and overall well-being.

Before the session, it is recommended to drink plenty of water and eat a light, nutritious meal. Avoid consuming heavy foods that could cause discomfort or slow digestion. Instead, focus on foods that are high in protein and complex carbohydrates, such as quinoa, beans, and leafy greens. This will help to provide a steady stream of energy throughout the session.

During the session, it is advisable to have a water bottle on hand to sip on regularly. Dancing for long periods of time can cause the body to sweat, leading to dehydration. It is important to replenish fluids to avoid fatigue, dizziness or other symptoms.

Additionally, electrolytes can be lost through sweat and should be replenished as well. Coconut water or sports drinks can provide the necessary minerals to help keep the body properly balanced. However, be mindful of excess sugar content in these types of drinks.

Taking care of the body by staying hydrated and nourished is crucial for an enjoyable and successful ecstatic dance session. Keep these tips in mind to maximize your experience and achieve your desired shamanic practice outcomes.

Being Mindful of Your Physical Limitations

When it comes to participating in ecstatic dance for shamanic practice, it’s important to be mindful of your physical limitations. These limitations may include a history of injuries, chronic pain, or other physical conditions that may affect your ability to engage in certain movements or styles. Here are some tips for being mindful of your physical limitations during an ecstatic dance session:

Tip:	Description:
1	Start slowly and gradually build up your stamina.
2	Talk to the facilitator or DJ beforehand and let them know about any physical limitations or concerns you may have.
3	Listen to your body and rest as needed. Don’t push yourself beyond your physical limits.
4	Modify movements or styles as needed to accommodate your physical limitations.
5	If you have a specific physical condition, such as a bad knee or back pain, consider wearing a brace or support to help prevent further injury.
6	Stay hydrated and nourished throughout the session to support your physical well-being.

By taking these precautions and being mindful of your physical limitations, you can still fully participate in an ecstatic dance session and benefit from the spiritual and emotional connections that can be made through this practice. Remember to always listen to your body and prioritize your physical well-being above all else.

What to Expect During an Ecstatic Dance Session

Entering into an ecstatic dance session may seem confusing at first, especially if you are new to the practice. Participants come with different intentions, and it is important to honor the space and the process of others. You can expect to enter into a welcoming and safe atmosphere where you can connect with yourself, your breath, and your body. Sessions typically begin with warm-up exercises to get you grounded and present in your body, followed by a series of dances that will have varying tempos and rhythms. You may find yourself moving alone, with a partner, or with the entire group. There is no right or wrong way to dance, and the focus is on surrendering to the music and expressing yourself. You may experience emotional releases or spiritual connections during the session, so it is important to come with an open mind and heart. The session will end with a cool-down period and a gratitude circle before returning back to your daily life.

The Structure of a Typical Session

A typical ecstatic dance session usually follows a specific structure, although there may be some variations depending on the style and facilitator. The session typically begins with a brief opening circle, where participants introduce themselves, set their intentions for the practice, and receive any instructions or guidelines for the session.

Opening Circle

During the opening circle, the facilitator may lead a group meditation or breathing exercise to help participants ground themselves and connect with their bodies. This can help to create a sense of community, trust, and safety within the dance space.

Warm-Up

After the opening circle, the facilitator usually leads a warm-up to prepare the body for movement and to transition participants into a more active state. This may include gentle stretching, yoga poses, or other movement exercises designed to awaken the senses, increase flexibility, and release tension.

Dance Journey

The main part of the ecstatic dance session is the dance journey, which can last anywhere from 60 to 90 minutes, depending on the style and facilitator. This is a time for participants to move freely and express themselves through dance, without any specific choreography or structure.

During the dance journey, the facilitator usually plays a variety of music, ranging from slow, meditative rhythms to faster, more energetic beats. The music is carefully chosen to support the different stages of the journey, and may include elements of world music, electronic music, or live instruments.

Closing Circle

At the end of the dance journey, the facilitator usually leads a closing circle, where participants have the opportunity to share their experiences, insights, and feelings with the group. This can be a powerful way to reflect on the practice and to integrate any insights or emotional release that may have occurred during the dance.

After the closing circle, the facilitator may lead a final grounding exercise or meditation to help participants transition out of the dance space and return to their daily lives.

It’s worth noting that while this is a typical structure for an ecstatic dance session, there may be variations depending on the specific style or facilitator. Some sessions may include additional elements, such as live music, chanting, or guided meditation, while others may be more focused on free-form dance. Regardless of the structure, the goal of the practice is to create a safe and inclusive space for participants to explore their bodies, emotions, and spirituality through movement and dance.

The Role of the Facilitator or DJ

The role of the facilitator or DJ in ecstatic dance sessions is crucial in creating a safe and supportive environment for participants to fully immerse themselves in the experience. These individuals are responsible for guiding the flow of the session, selecting appropriate music, and holding space for the dancers.

The Flow of the Session
The facilitator or DJ sets the tone for the session, guiding participants through the various rhythms and movements. They may start with a slower tempo and build up to faster beats, helping dancers to gradually enter into a trance-like state. Additionally, they may utilize cues such as vocal prompts or changes in lighting to signal shifts in the flow of the session.

Music Selection
Selecting the right music is essential for creating an immersive and transformative experience. The facilitator or DJ should have a deep understanding of the various musical genres and rhythms that can be utilized in ecstatic dance, as different styles can elicit different emotional and spiritual responses. They should also be sensitive to the needs of the participants and adjust the music accordingly in order to maximize the potential for growth and transformation.

Creating a Safe Space
The facilitator or DJ plays a key role in creating a safe and supportive space for participants to explore and express themselves freely. Part of this involves establishing clear boundaries, norms, and expectations for the session, such as requesting that participants refrain from talking or using cell phones during dance. Additionally, the facilitator or DJ may provide cues for grounding or centering in order to help participants manage any emotional or energetic release that may occur.

Emotional Support
The facilitator or DJ must be prepared to provide emotional support to participants who may become overwhelmed or experience intense emotions during the session. This can range from offering a comforting touch or word to discreetly checking in with participants who appear to be struggling. Additionally, they should be equipped to respond in the event of a medical emergency or other crisis.

Conclusion
Ultimately, the role of the facilitator or DJ in an ecstatic dance session is multifaceted and requires deep knowledge, intuition, and emotional intelligence. Through their guidance and support, participants are able to fully immerse themselves in the experience and experience powerful transformations.

The Importance of Setting Boundaries

Setting boundaries is an essential aspect of any kind of practice, including ecstatic dance for shamanic purposes. It is important to establish clear boundaries for oneself and others participating in the dance session to ensure a safe and respectful environment.

Physical boundaries are important for personal space and safety. It is important to respect other people’s personal space while dancing and to communicate any discomfort if someone is invading your space. It is equally important to be mindful of our bodies and avoid physical contact that may make others feel uncomfortable.

Emotional boundaries are equally important as physical boundaries. Ecstatic dance can be a powerful tool for emotional release, and it is crucial to respect each other’s emotional boundaries as we connect through dance. It is essential to avoid making assumptions about others’ emotional states and to refrain from invading their emotional space.

Time boundaries are another aspect to consider. The time allocated for the dance session should be respected and adhered to by all participants. Latecomers may disrupt the flow of the dance and others’ concentration, so it is essential to arrive on time and commit to the entire session.

Finally, musical boundaries are important in creating an inclusive environment. While the facilitator or DJ may have an idea of the musical choices for the session, it is important to respect others’ preferences and diversity in musical tastes. A range of genres and tempos can cater to diverse preferences, and participants can communicate their musical boundaries accordingly.

Setting and respecting boundaries is fundamental in creating a safe and respectful environment for ecstatic dance. Respectful boundaries allow for a transformative experience that can fuel spiritual growth and healing through ecstatic dance for shamanic practice.

The Potential for Emotional Release

During an Ecstatic Dance session, participants may experience a range of emotions, both positive and negative. The dancing and music can evoke deep-seated emotions, fears, and desires, leading to a potential for emotional release. This release can be cathartic and healing, allowing individuals to let go of negative emotions and connect with their inner selves.

Emotional release through Ecstatic Dance can manifest in different ways, depending on the individual. Some may find themselves crying, screaming, or laughing uncontrollably. Others may experience a sense of euphoria, joy, or deep peace. It is essential to allow and accept the emotions that come up during the dance, without judgment or resistance.

Ecstatic Dance offers a safe and supportive space for emotional release. The non-judgmental and accepting atmosphere allows participants to feel comfortable expressing themselves and releasing their emotions. The movement and music provide a natural outlet for emotional energy, allowing individuals to release pent-up feelings and connect with their bodies.

The potential for emotional release through Ecstatic Dance can be especially beneficial for those struggling with trauma, anxiety, depression, or other emotional challenges. By allowing themselves to feel and express their emotions, individuals can release the stored energy associated with emotional pain and begin to heal.

It is important to remember that emotional release can also be overwhelming at times, and individuals should take breaks as needed during the dance. It is also important to seek support from qualified professionals if the emotions evoked during the dance are particularly intense or triggering.

The potential for emotional release is just one of the many benefits of Ecstatic Dance for Shamanic Practice. By embracing and allowing emotions to flow through dance, individuals can experience healing, personal growth, and a deeper connection to themselves and the world around them.

The Opportunity for Spiritual Connection

The opportunity for spiritual connection during an ecstatic dance session is one of the most profound experiences it can offer. When we surrender ourselves to the rhythm and movement of the dance, we allow ourselves to become fully present in the moment. This in turn allows us to connect with ourselves, others, and the divine in a way that is often hard to achieve in our day-to-day lives.

Some of the ways that ecstatic dance can facilitate spiritual connection include:

• Opening the heart chakra: Many styles of ecstatic dance involve movements that focus on the heart center of the body. This can help to open up and activate the heart chakra, which is associated with love, compassion, and unity.
• Connecting with the divine: By letting go of our egos and surrendering to the dance, we create space within ourselves for divine energy to flow. This can lead to a profound sense of connection with something greater than ourselves.
• Experiencing altered states of consciousness: The trance-like state that can be induced by ecstatic dance can lead to altered states of consciousness that can facilitate spiritual experiences.
• Expressing gratitude: Many ecstatic dance sessions include moments where participants are encouraged to express gratitude. This practice can help to bring us into a positive mindset and a sense of connection with the world around us.

It’s important to note that the spiritual experiences that can occur during ecstatic dance are subjective. What might be profound and transformative for one person might not have the same effect on someone else. However, by approaching the dance with an open mind and a willingness to explore our inner selves, we can create the conditions for spiritual growth and connection.

Conclusion

As we wrap up this guide to different styles of ecstatic dance for shamanic practice, it is clear that there are endless possibilities for spiritual growth through this practice. Ecstatic dance offers a unique opportunity for individuals to connect with their bodies, emotions, and souls in a way that transcends typical forms of exercise or meditation. It is important to find a style that fits your intention and personal preferences, as well as to prepare yourself physically and mentally for a session. Setting boundaries and staying aware of your physical limitations are also crucial aspects of the practice. Ultimately, through the exploration of various styles and the guidance of experienced facilitators or DJs, individuals can tap into deeper levels of consciousness and experience profound emotional release and spiritual connection.

Final Thoughts on Ecstatic Dance for Shamanic Practice

Ecstatic dance is a powerful tool for shamanic practice, offering a unique and powerful way to connect with the self and the divine. When considering different styles of ecstatic dance, it’s important to choose one that resonates with your personal intention and experience level. It’s also important to approach each session with an open mind and heart, allowing yourself to fully surrender to the experience without judgment or expectation.

One of the biggest benefits of ecstatic dance for shamanic practice is the potential for emotional release. Through movement and rhythm, we can tap into buried emotions and release them, creating more space for healing and growth. Additionally, ecstatic dance offers a unique opportunity for spiritual connection and exploration, tapping into the divine wisdom and energy that resides within each of us.

When preparing for an ecstatic dance session, it’s important to set intentions and clear your space, creating a container for your experience. You should also choose clothing and footwear that allows for ease of movement and comfort, and stay hydrated and nourished throughout the session. It’s important to be mindful of your physical limitations and not push yourself beyond your comfort level.

During an ecstatic dance session, it’s important to remember that each person’s experience will be unique and individual. The role of the facilitator or DJ is to hold space and provide a safe container for participants to fully express themselves. It’s important to respect boundaries, both your own and others, and allow yourself to fully surrender to the experience without judgment or expectation.

Ecstatic dance is a transformative and powerful tool for shamanic practice. By approaching each session with an open mind and heart, we can tap into the deep wisdom and energy that resides within us and create space for emotional release and spiritual connection. When choosing a style of ecstatic dance, it’s important to find one that resonates with your personal intention and experience level and approach each session with mindfulness and intentionality.

The Importance of Finding a Style That Fits You

When it comes to choosing a style of ecstatic dance for shamanic practice, it’s important to consider what resonates with you on a personal level. Each style has its own unique characteristics and energy, and finding the one that aligns with your intention and personal preferences can greatly enhance your experience.

To help you choose the right style, here are some factors to consider:

Factor to Consider	Examples of Styles
Your Intention for the Shamanic Practice	Trance Dance, Journey Dance
Your Personal Preferences and Experience Level	Biodanza, Kundalini Dance, Sacred Circle Dance
The Availability of Different Styles in Your Area	5 Rhythms, Shaking Medicine, Tribal Dance, Ecstatic Belly Dance, Ecstatic Dance with Live Music, Integrative Breathwork Dance

If you are looking to connect with your inner self and journey deep within, styles such as Trance Dance and Journey Dance may be more suitable for your intention. These styles often involve a guided meditation or visualization that allows you to explore your subconscious mind and connect with your spiritual guides.

On the other hand, if you prefer a more structured approach and have some experience with dance, Biodanza, Kundalini Dance, or Sacred Circle Dance may be a good fit for you. These styles often incorporate specific movements and rhythms, and can be a great way to connect with your body and expand your dance vocabulary.

Finally, the availability of different styles in your area may also play a role in your decision. If you live in a city with a thriving ecstatic dance community, you may have access to a wide range of styles and facilitators to choose from. On the other hand, if you live in a more remote area, you may need to settle for a style that is less familiar to you, or consider traveling to attend a workshop or retreat.

Ultimately, finding a style that fits you is a process of trial and error. It’s important to experiment with different styles and facilitators until you find the ones that resonate with you on a deeper level. Trust your intuition and listen to your body, and you’ll be sure to find the perfect fit for your shamanic practice.

The Endless Possibilities for Spiritual Growth through Ecstatic Dance

Ecstatic dance provides endless possibilities for spiritual growth. It allows us to connect with ourselves, others, and a higher power in a unique way. Through this practice, we can experience a sense of liberation and expansion of consciousness.

One possibility for spiritual growth through ecstatic dance is the release of emotional blockages. When we dance, we release pent-up emotions and energy stored in the body. This can lead to a purification of the mind, body, and spirit. Dance unblocks what is stagnant within us and opens up channels for new energy to flow.

Another possibility is the experience of transcendence. Ecstatic dance can take us beyond our everyday reality, to a place where we access higher states of consciousness. It can awaken our innermost being, allowing us to access deeper parts of ourselves. This can lead to new insights, revelations, and an overall sense of interconnectedness.

Ecstatic dance also allows us to connect with others in a unique and profound way. As we dance together, we become part of a collective energy, moving in rhythm as one organism. We experience a sense of community that transcends our individuality and allows us to feel a deep sense of unity.

Finally, ecstatic dance allows us to connect with a higher power. Whether we refer to this power as God, the Universe, or the Divine, ecstatic dance provides us with a direct experience of this power. By letting go and surrendering to the beat, we can feel ourselves becoming part of something greater than ourselves.

Ecstatic dance offers us endless possibilities for spiritual growth. Through this practice, we can release emotional blockages, experience transcendence, connect with others, and connect with a higher power. It is a powerful tool for those on a spiritual path, allowing us to tap into our deepest potential and access new levels of consciousness and awareness.

Frequently Asked Questions

What is the purpose of ecstatic dance?

The purpose of ecstatic dance is to use music, movement, and breath to enter a state of trance-like ecstasy, which can facilitate healing and spiritual growth.

How is ecstatic dance different from traditional dance?

Unlike traditional dance, ecstatic dance has no set choreography and encourages participants to move freely and creatively, following their own instincts and impulses instead of following a predetermined routine.

What are the benefits of practicing ecstatic dance?

Ecstatic dance can offer various benefits, including stress relief, increased self-awareness and self-expression, physical fitness and coordination, and spiritual connection and growth.

Do I need to have prior dance experience to practice ecstatic dance?

No, prior dance experience is not necessary for practicing ecstatic dance. The focus is on self-expression and movement, and there are no wrong ways to move or dance.

How do I choose the right style of ecstatic dance for me?

You can choose the right style of ecstatic dance for you by considering your intentions for the practice, your personal preferences and experience level, and the availability of different styles in your area.

What should I wear to an ecstatic dance session?

It’s recommended to wear comfortable, breathable clothing that allows for free movement. Some styles of ecstatic dance may have specific clothing or footwear requirements, so be sure to check with the facilitator or venue beforehand.

How do I prepare myself for an ecstatic dance session?

You can prepare yourself for an ecstatic dance session by setting intentions and clearing your space, choosing the right clothing and footwear, staying hydrated and nourished, and being mindful of your physical limitations.

What can I expect during an ecstatic dance session?

You can expect a structure of a typical session, the role of the facilitator or DJ, the importance of setting boundaries, the potential for emotional release, and the opportunity for spiritual connection.

Is ecstatic dance suitable for everyone?

While ecstatic dance is generally safe and suitable for most people, it’s important to consider any physical or mental health conditions and consult with a healthcare provider if necessary before participating.

Where can I find ecstatic dance sessions in my area?

You can search online for local ecstatic dance communities or events, or check with local dance studios or alternative health and wellness centers.

References

• What is Ecstatic Dance?