The Healing Power of Ecstatic Dance in Modern Shamanism

We live in a world where stress, anxiety, and mental health issues are increasingly common. Many people believe that traditional medicine is not enough to heal these ailments and they are seeking alternative methods. One of these methods is ecstatic dance, which is becoming an increasingly popular practice in modern shamanism. This mystical dance allows individuals to connect with their spiritual guides, ancestors, and unleash their creativity. In this article, we will explore the healing power of ecstatic dance in modern shamanism and provide a step-by-step guide on how to prepare for an ecstatic dance.

What is ecstatic dance?

Ecstatic dance is a practice that involves free-form movement and dance as a means of spiritual expression, exploration, and healing. It’s a way to connect with oneself, with others, and with the divine. The focus is on the sensations and feelings that arise from the body rather than the steps or choreography. It’s about moving in a way that feels natural and authentic. Ecstatic dance can occur in groups, in a ceremonial or ritual context, or alone as a meditative practice.

While the term ‘ecstatic dance’ may be relatively new, the practice itself has been around for thousands of years. Similar types of movement and dance have been used by indigenous peoples, such as the San people of Southern Africa, the Aboriginals of Australia, and Native American tribes, as part of their traditional spiritual practices. They used dance as a way of connecting to the spiritual realm and communicating with their ancestors and spirits.

In the modern world, many people have adapted the idea of ecstatic dance as a way to connect with themselves and others without the traditional spiritual overtones. Ecstatic dance has become a way to heal the body and mind, express emotions, and build community. It’s also a way for dancers to express themselves in a non-judgmental, safe space where they can be themselves without fear of being criticized or rejected.

Ecstatic dance is a way to move the body in a way that feels natural and freeing. It’s a way to connect to the Divine and to oneself. Whether in a group setting or alone, ecstatic dance offers a space for exploration and self-expression.

Ancient origins

Ecstatic dance has its roots in ancient cultures, where dance was an essential part of spiritual traditions and shamanism. The act of dancing was seen as a way of uniting with the divine and entering altered states of consciousness. In many cultures, including indigenous communities in Africa and Native American tribes, dance was used as a means of connecting with spirits, ancestors, and the natural world. The practice of ecstatic dance allowed individuals to let go of their ego and connect with something greater than themselves. Today, modern shamanic practitioners continue to use ecstatic dance as a way of connecting with the spiritual world, as well as a form of healing and self-expression. To learn more about how ecstatic dance plays a role in contemporary shamanism, check out Ecstatic Dance in Shamanic Practice.

The dance of the modern world

In the modern world, ecstatic dance has evolved into a diverse range of styles and practices. From free-form dance parties with DJs to intentional movement in groups led by facilitators, people are finding their own unique ways to connect with themselves and others through dance. Some of the most popular modern ecstatic dance styles include 5 Rhythms, Dance Church, and Afro Flow Yoga.

While these styles may differ in their approach, they all share the belief that dance is a powerful healing tool. By giving people the space to move freely and express themselves without judgment, modern ecstatic dance practices allow individuals to tap into their authentic selves and connect with the world around them. This connection can be both physical and spiritual, with some practitioners reporting feeling a sense of oneness with the universe during their dance sessions.

Many modern shamanic practitioners have also adopted the practice of ecstatic dance as a means of connecting with their spirit guides and ancestors. By entering into a trance-like state through their movements, they are able to access the spiritual realm more easily and receive messages and guidance from the divine. This connection can be deepened by incorporating other shamanic practices, such as drumming or chanting, into the dance experience.

Incorporating modern ecstatic dance into shamanic practice has been a transformatively beneficial experience for many people. Whether it is being used to connect with one’s ancestors or heal physical and emotional pain, the practice of ecstatic dance allows individuals to let go of their inhibitions and enter into a state of pure presence and joy. It is a powerful reminder that sometimes the most healing thing we can do is simply dance. If you want to know more about how ecstatic dance can contribute to shamanic practices, you can read this article on the role of ecstatic dance in shamanism. If you would like to learn more about different styles of ecstatic dance that can connect you with the spirits, check out this article on ecstatic dance styles in shamanic practice. And if you are looking to explore how ecstatic dance can help you connect with your own spirit, read this article on how ecstatic dance can help you connect with your spirit.

The Benefits of Ecstatic Dance in Shamanism

Ecstatic dance has many benefits when it comes to shamanism. Below are just a few of the benefits of incorporating ecstatic dance into your shamanic practice:

Through ecstatic dance, you are able to connect with your spiritual guides and ancestors. The meditative quality of the dance helps to quiet the mind and allow for deeper communication with spirits. This can lead to a greater understanding of your place in the world and provide guidance on your journey.

Ecstatic dance is also a form of movement therapy that can help to heal physical ailments. It allows for the expression of emotions through movement, which can release stress and tension held in the body. This can lead to improved physical health and a greater sense of well-being.

Ecstatic dance provides a safe space to unleash your creativity and inner child. Many people find themselves getting lost in the music and movement, letting go of the constraints of their daily lives. This allows for a sense of freedom and exploration, which can lead to greater personal growth.

Benefit	Description
Connecting with Spiritual Guides and Ancestors	The meditative quality of the dance helps to quiet the mind and allow for deeper communication with spirits.
Healing Physical Ailments through Movement Therapy	Ecstatic dance allows for the expression of emotions through movement, which can release stress and tension held in the body.
Unleashing Your Creativity and Inner Child	Ecstatic dance provides a safe space to unleash your creativity and inner child, allowing for a sense of freedom and exploration.

Incorporating ecstatic dance into your shamanic practice can offer a wide range of benefits. Whether you are looking to connect with spirits, improve physical health, or unleash your creativity, ecstatic dance can provide a powerful tool for personal growth and transformation.

Connecting with Spiritual Guides and Ancestors

During an ecstatic dance session, it is possible to connect with spiritual guides and ancestors from your own cultural background. Through the rhythm and movement, trance-like states can be achieved, allowing one to access higher realms of consciousness. In this state, it is believed that messages and guidance can be received from spiritual sources, offering insight and wisdom. By trusting the process and surrendering to the dance, individuals may experience a deep sense of connection with their ancestors and spiritual helpers, leading to a greater understanding of their purpose and path in life. This practice can be particularly valuable for those who feel disconnected from their cultural heritage or have experienced trauma, as it can offer a sense of belonging and healing.

Healing Physical Ailments through Movement Therapy

Healing physical ailments through movement therapy is one of the benefits of ecstatic dance in modern shamanism. Movement therapy is a type of therapy that involves movement in order to improve physical and emotional well-being. It involves using movement to help release tension, increase flexibility, and reduce pain. Ecstatic dance, as a form of movement therapy, has been used to help heal physical ailments such as chronic pain, arthritis, fibromyalgia, and more.

With ecstatic dance, the body is allowed to move freely and spontaneously without the need for rigid structure or technique. This freestyle movement allows for a greater range of motion that can help to stretch and release tension in the muscles and joints. This can help to reduce pain and increase flexibility over time. Additionally, the combination of movement and music can promote the release of endorphins, the body’s natural pain relievers.

Ecstatic dance can also help to improve overall cardiovascular health. Dancing is a great way to get the heart rate up and increase blood flow throughout the body. This increased blood flow can help to oxygenate the muscles and tissues, which can promote healing and reduce inflammation.

In addition to physical benefits, movement therapy through ecstatic dance can also provide emotional healing. It allows for the release of emotions that may be stored in the body, which can help to reduce stress and anxiety. It can also help to promote a sense of well-being, allowing individuals to feel more connected to their bodies and the world around them.

Ecstatic dance offers a unique approach to healing physical ailments, combining the benefits of movement therapy with the spiritual and energetic aspects of shamanism. It provides a safe, supportive environment for individuals to explore their bodies and emotions, and to experience the healing power of movement and music.

Unleashing Your Creativity and Inner Child

Discovering your inner child during an ecstatic dance is one of the most incredible experiences that you can have. Dancing without restriction, allowing yourself to move freely will rekindle the creative spark within you. It’s an opportunity to set aside all your inhibitions and tap into your imagination to unleash your hidden potential. It’s a chance to leave all the stress and problems of adult life and focus on the simplicity of play.

In our everyday lives, we often forget the pure essence of joy and playfulness that’s inherent in all of us. We are conditioned to follow a particular set of conventions, and conformity becomes the norm. But through ecstatic dance, we can break free from these shackles and restore the playful spirit of our inner child.

Dancing ecstatically allows us to be present in the ‘now,’ free from the past and the worries of the future. It’s more than just a physical expression of movement – it’s an invitation to express ourselves deeply and honestly. The feeling is as liberating, and you might find that your body moves in ways that you had never imagined.

So, why not use this opportunity to allow your creativity to run wild? Free yourself from the limitations of everyday life and embrace your inner child. Let your movements be spontaneous and allow the music to guide you.

Incorporating ecstatic dance into your shamanic practices can awaken the childlike spirit within you and heal the wounds that resulted from childhood trauma or other experiences that left you feeling powerless. By accessing your inner child, you can rediscover the joy and spontaneity that’s been buried within you for so long.

All things considered, ensuring that you open up to your inner child and embrace your creativity is an essential aspect of the transformative experience of ecstatic dance. Allow yourself the opportunity to play, dance, and connect more deeply with yourself and the universe. Start the journey today and let the rhythm lead you forward.

How to Prepare for an Ecstatic Dance

Preparing for an ecstatic dance is essential to ensure your experience is enjoyable and rewarding. Here are some essential tips to help you prepare for your first or next ecstatic dance practice:

The environment where you practice ecstatic dance is crucial to your experience. Find a space that feels safe and comfortable for you to move and express yourself without restrictions. Ideally, this can be a special room or outdoor space where you can be present with yourself and your movement.

Music plays a vital role in ecstatic dance, and choosing the right music is crucial to set the mood and energy for your dance. Look for upbeat music with a strong rhythm that allows you to move freely and connect with your body. You can search for different music playlists online, including tribal and shamanic sounds, depending on your preference.

Preparing your mind and body for ecstatic dance is essential to help you connect with yourself and find your rhythm. Before you begin, take a few deep breaths to center yourself and set an intention for your dance practice. Consider warming up your body before you start dancing to help you avoid any injuries or discomfort.

Some other tips include wearing comfortable clothing that allows you to move freely, staying hydrated before and after your dance, and bringing a journal to write down any insights or experiences you have during your dance practice.

By following these tips, you can create a nurturing environment that allows you to fully immerse yourself in your ecstatic dance practice. Remember to be kind to yourself and let go of any expectations, allowing yourself to connect with your inner self and move with pure joy and freedom.

Setting the Right Environment

Creating the right environment is crucial for a successful ecstatic dance experience and journeying into the spiritual realm. Firstly, find a space that is both comfortable and sacred. This can be a room in your own home or a community center, but make sure it’s large enough for free movement. Next, set the tone with lighting and decor. Low lighting and candles can create a sacred atmosphere. Consider using smudging with sage or palo santo to clear any negative energy from the space. The use of energetic stones and crystals can also enhance the experience. Finally, establish clear guidelines for the dance. Encourage respect and a no-judgment zone while promoting inclusivity. A list of guidelines can be posted or read aloud before the dance begins. By setting the proper environment with intention and care, participants can fully embrace the healing power of ecstatic dance.

Choosing the Right Music

Music plays a significant role in the practice of ecstatic dance in modern shamanism. The right music can help participants get into a meditative state and connect with their inner selves. Here are some tips on how to choose the right music for your ecstatic dance:

Tip	Description
1. Consider the Genre	Choose a genre of music that resonates with you and your shamanic practice. Some popular genres for ecstatic dance include electronic, world music, and tribal rhythms.
2. Match the Beat to Your Intention	The beat of the music can influence the mood and intention of the dance. For example, a slow and steady beat can help with grounding and centering, while a fast-paced beat can enhance energy and movement. Choose music that matches the intention of your dance.
3. Create a Playlist	Compile a playlist of songs that flow well together and match your intention. Avoid abrupt changes in tempo or mood that can interrupt the flow of the dance.
4. Incorporate Live Music	If possible, consider hiring a live musician or playing live instruments during the dance. This can add a unique and personal touch to your shamanic practice.
5. Use Music with No Lyrics	Using music with no or minimal lyrics can help participants focus on the movements and sensations of the dance. Instrumental music or music with minimal chanting or vocals can be ideal for this purpose.

Remember, the music you choose for your ecstatic dance should resonate with your personal intentions and the energy you want to cultivate during the practice. Take the time to curate a playlist that inspires you and enhances your shamanic experience.

Preparing Your Mind and Body

Preparing your mind and body is an essential step to fully appreciate the benefits of ecstatic dance in shamanism. Here are some key points to keep in mind before joining a session:

Mind	Body
Clear your mind from any distractions. Take some time to meditate or practice breathing exercises to focus your thoughts and release anxiety.	Wear comfortable clothing that allows you to move freely. Layers are especially useful as body temperature tends to fluctuate during a dance session.
Set your intentions for the dance. Consider what you want to achieve, what messages you want to receive from your spiritual guides, or what emotions you want to release.	Bring a water bottle to stay hydrated during the dance. You can also bring a towel or spare shirt if you sweat a lot.
Avoid consuming heavy meals or stimulants before the session. You want to feel energized but not overwhelmed.	Do some light stretching or warm-up exercises to loosen up your muscles and prevent injuries.
Be open to the experience and embrace whatever comes up during the dance. It’s normal to feel emotional, vulnerable, or ecstatic and it’s important to allow those feelings to flow.	Respect your body’s limits and take breaks whenever you need to. Listen to your body and don’t push yourself beyond your comfort level.

By preparing your mind and body beforehand, you increase your chances of having a transformative and fulfilling experience during the ecstatic dance.

How Ecstatic Dance is Used in Modern Shamanism

Ecstatic dance has become a crucial tool in modern shamanism for achieving trance-like states, connecting with spiritual guides, and achieving deeper healing. In this section, we will explore the various ways in which ecstatic dance is used in modern shamanic practice.

Shamanic journeying involves entering a deep meditative state to access the spiritual realm and connect with the spiritual guides. Ecstatic dance is a powerful tool to aid in this process by acting as a vehicle for entering trance-like states. Instead of lying down and drumming, one can dance to the beat of a drum and achieve the same altered states of consciousness. The repetitive movement and the rhythm of the drum can take the individual on a shamanic journey, as they connect with their spiritual guides and ancestors. This is a great way to bypass the ego and access deeper parts of the psyche.

Many shamanic traditions incorporate dance as a form of ceremony and ritual. Ecstatic dance provides a safe and sacred space for individuals to connect with their inner selves and the spirit realm. It can be used to celebrate the changing of seasons, full and new moons, and other important milestones in life. Through ecstatic dance, individuals can offer prayers, gratitude, and intentions to the spirit world. This helps to create a powerful energetic container for healing and transformation.

Ecstatic dance can also be used as a form of energy healing. Movement therapy has been shown to be effective in releasing emotional blockages, releasing trauma stored in the body, and healing physical ailments. Ecstatic dance allows individuals to connect with their bodies and move freely without judgment or limitation. Through dance, individuals can release stored emotions, ignite their creativity, and access their inner child. This is a powerful way to bring balance and harmony to the mind, body, and spirit.

Ecstatic dance is an essential tool for modern shamans to achieve altered states of consciousness, connect with the spiritual realm, and achieve deeper healing. Whether used for shamanic journeying, as a form of ceremony and ritual, or energy healing, ecstatic dance provides a transformative experience for individuals seeking to connect with their inner selves and the spirit world.

Shamanic Journeying and Ecstatic Dance

Shamanic Journeying and Ecstatic Dance complement each other perfectly. In the shamanic journey, the shaman enters a trance-like state to communicate with spiritual entities and receive guidance and healing. The use of ecstatic dance can enhance this experience, allowing the shaman to deepen their trance state and tap into their own inner wisdom. By moving the body freely and without inhibition, the shaman can become more open to the energies and messages they receive during their journey. It’s important for the shaman to create a safe and supportive environment for this practice, allowing them to fully surrender to the experience. Through this combination of practices, shamans can gain a deeper understanding of themselves and the world around them.

Ecstatic Dance as a Form of Ceremony and Ritual

Ecstatic Dance has been an integral part of many ancient spiritual traditions and was used in various ceremonies and rituals. In modern Shamanism, ecstatic dance has also become a powerful tool for ceremony and ritual.

The Power of Ceremonies and Rituals

Ceremonies and rituals are powerful tools for personal growth and healing. They provide a sacred space for individuals to connect with their inner selves and the larger universe around them. Ecstatic Dance as a form of ceremony and ritual is particularly powerful as it allows participants to connect with their bodies, emotions and spirits.

The Role of Ecstatic Dance in Ceremonies

Ecstatic Dance is becoming a popular tool for ceremony and ritual in modern Shamanism due to its ability to bring people together in a non-judgmental and supportive environment. It promotes individual expression and creativity, which is perfect for individuals looking to connect with their inner selves.

During a ceremonial ecstatic dance, participants are often urged to let go of their physical body and open themselves up to the spiritual realm. The music played is designed to facilitate communion with the spiritual realm, offering participants a chance to connect with their spirit guides and ancestors.

The Benefits of Ecstatic Dance in Ceremonies and Rituals

The benefits of using ecstatic dance in ceremonies and rituals are numerous. Some of them include:

Increased spiritual connection	Ecstatic Dance allows participants to connect with the spiritual realm and commune with their spiritual guides and ancestors, which can lead to a deeper sense of spirituality in their everyday lives.
Emotional healing	Ecstatic Dance can be a powerful tool for emotional healing, as it provides a safe space for individuals to express their emotions and connect with their bodies and emotions in a non-judgmental environment.
Community building	Ecstatic Dance ceremonies and rituals can be a great way to build community and connect with like-minded individuals who are also on a spiritual journey.
Personal growth	Ecstatic Dance ceremonies and rituals can be a transformative experience that can help individuals overcome personal limitations and grow spiritually.

Ecstatic Dance is a powerful tool that can be used for ceremony and ritual in modern Shamanism. It allows participants to connect with their inner selves and the spiritual realm, facilitating personal growth, emotional healing, and community building. As the popularity of Shamanism and Ecstatic Dance continues to grow, it is exciting to think about the possibilities for personal and spiritual growth that await those who participate in these ceremonies and rituals.

Ecstatic Dance as a Form of Energy Healing

Ecstatic dance has gained recognition among modern shamans as a powerful form of energy healing. When we dance, we tap into our body’s natural energy flow and release stagnant energy that may be causing physical or emotional discomfort. By moving with intention, we can also increase the flow of energy in our bodies, promoting healing and balance.

During ecstatic dance, we become more aware of our body’s energy centers or chakras. These are the seven main energy centers located along the spine that are associated with different physical, emotional and spiritual states. Through dancing, we can activate and balance these energy centers, leading to increased overall wellness.

The movement involved in ecstatic dance also helps to release tension and negative energy that may be blocking the flow of energy in our bodies. As we dance, we may experience a release of emotions, which can also help to free up stagnant energy.

In addition to promoting energy flow through movement, ecstatic dance can also be enhanced through the use of crystals. Crystals are believed to have unique vibrational frequencies that can be used to enhance and direct energy flow. By choosing crystals that support specific energetic needs, we can amplify the healing power of ecstatic dance.

Ecstatic dance can be practiced alone or in a group setting, making it a versatile and accessible form of energy healing. With practice, we can learn to use ecstatic dance as a way to tune in to our own energetic needs and promote healing from within. By incorporating ecstatic dance into our shamanic practice, we can deepen our connection to the energetic forces of the universe and experience greater levels of healing and balance.

The Future of Ecstatic Dance in Shamanism

The future of ecstatic dance in shamanism looks very bright. With the growing interest in alternative healing practices and spiritual development, it is no surprise that ecstatic dance has gained a significant following in recent years.

As more people are looking for ways to connect with their spirituality and inner selves, they are turning to practices like shamanism and ecstatic dance. These two modalities complement each other perfectly, as they both involve connecting with the divine and the natural world.

The use of ecstatic dance in shamanism has been around for centuries, but it is only in recent years that it has become widely recognized as a legitimate practice. As more people learn about the healing power of ecstatic dance, it is likely that its popularity will continue to grow.

One of the reasons for the popularity of ecstatic dance is its inclusivity. Unlike other forms of dance that can be intimidating or exclusive, ecstatic dance is accessible to everyone, regardless of skill level or physical ability. It is a practice that encourages self-expression and authenticity, which is something that many people are searching for.

The use of technology has also played a significant role in the growth of ecstatic dance in shamanism. With the rise of virtual events and online communities, it is now easier than ever for people to connect with others who share their interest in ecstatic dance and shamanism. This has opened up new opportunities for people who live in areas without access to local events or groups.

As the interest in shamanism and alternative healing practices continues to grow, it is likely that the use of ecstatic dance will continue to expand. With its ability to connect people with their spiritual selves and the natural world, it is an invaluable tool for those seeking to deepen their spiritual practice.

So, whether you are an experienced shaman or someone who is just beginning to explore the world of spirituality, the future of ecstatic dance in shamanism looks bright. Embrace this beautiful practice and see where it takes you on your spiritual journey.

Increasing Popularity of Ecstatic Dance and Shamanism in Modern Society

In recent years, the popularity of ecstatic dance and shamanism has skyrocketed in modern society. This is likely due to people seeking more spiritual and holistic practices for their well-being. Ecstatic dance provides a space for individuals to express themselves freely through movement and connect with their inner selves, while shamanism offers guidance and healing through connecting with the spiritual world. This combination creates a powerful tool for personal growth and healing. As people continue to prioritize their mental and emotional health, it’s no surprise that these practices are gaining more recognition and acceptance in mainstream society.

Visit Local Ecstatic Dance Events and Enhance Your Shamanic Practice

If you want to enhance your shamanic practice and experience the healing power of ecstatic dance, visiting local events can be an excellent way to do so. Here are some tips to get started:

• Research local events: Search online for local ecstatic dance events or check with local holistic healing centers or spiritual communities. Many such events are open to the public and offer a safe and welcoming environment for participants.
• Attend with an open mind: Embrace the experience with an open mind and heart. Let go of any preconceptions or expectations, and allow the music to move you.
• Dress comfortably: Wear loose, comfortable clothing that allows you to move and breathe freely. You may also want to bring a water bottle and towel to stay hydrated and cool.
• Arrive early: Arrive early to acclimate to the environment and participate in any opening or grounding rituals.
• Connect with others: Engage with others in the community before, during, and after the event. Share your experiences and insights. You never know what you may learn from someone else’s journey.
• Be respectful of the space: Remember to honor the sacredness of the space and the other participants. Avoid excessive talking, use of substances, or disruptive behavior that may disturb the energy of the event.

By attending local events, you can deepen your understanding of ecstatic dance and its role in modern shamanism. You may also discover new insights, connect with like-minded individuals, and expand your shamanic practice in ways you never thought possible. So why not step out of your comfort zone, explore, and let your inner dancer shine?

Conclusion

In conclusion, it’s clear that ecstatic dance has a powerful and transformative role in modern shamanism. The benefits of this practice, including connecting with spiritual guides, healing physical ailments, and unleashing creativity, are becoming increasingly recognized and sought after in today’s society.

As more people turn to shamanism and seek alternative forms of healing, the popularity of ecstatic dance is bound to grow. The practice is already being used in a variety of settings, from shamanic journeying to energy healing to ceremony and ritual.

If you’re interested in incorporating ecstatic dance into your own shamanic practice, it’s important to properly prepare by setting the right environment, choosing appropriate music, and preparing your mind and body. Attending local ecstatic dance events is also a great way to enhance your practice and connect with like-minded individuals.

Overall, the future of ecstatic dance in modern shamanism is bright and exciting. With its ability to tap into inner wisdom and promote personal growth and healing, it’s no wonder that this practice is gaining momentum. So why not give it a try and see where the journey takes you?

Frequently Asked Questions

What is the history of ecstatic dance?

Ecstatic dance has ancient origins in indigenous cultures all over the world. It was often used as a form of spiritual and healing practice.

What are the benefits of ecstatic dance?

Ecstatic dance can help connect you with spiritual guides and ancestors, heal physical ailments through movement therapy, and unleash your creativity and inner child.

What is the difference between traditional and modern ecstatic dance?

While traditional ecstatic dance was often done in a specific cultural and spiritual context, modern ecstatic dance is more focused on the therapeutic benefits of movement and self-expression.

How can ecstatic dance help me connect with my spirituality?

Through the practice of ecstatic dance, it’s possible to enter into a trance-like state that can facilitate connection with spiritual guides and ancestors.

Can I do ecstatic dance alone, or do I need a group?

Ecstatic dance can be done alone or in a group setting, depending on what feels most comfortable and effective for you.

What kind of music is best for ecstatic dance?

There is no one “best” type of music for ecstatic dance, as everyone’s preferences will be different. However, music that is rhythmic, repetitive, and without lyrics can be most conducive to ecstatic dance.

How do I prepare my mind and body for ecstatic dance?

You can prepare for ecstatic dance by setting an intention, stretching or doing yoga, practicing deep breathing, and clearing your mind of distractions or worries.

What role does ecstatic dance play in shamanic practice?

Ecstatic dance can be used in shamanic practice as a form of journeying, as a way to enter into a trance-like state, or as a way to facilitate energy healing.

What are some safety considerations for ecstatic dance?

When participating in ecstatic dance, it’s important to listen to your body, avoid over-exertion, stay hydrated, and respect the boundaries of other participants.

Where can I find local ecstatic dance events?

You can usually find local ecstatic dance events through social media, community centers, or by searching online for local dance and movement groups.

References

• The Healing Practice of Ecstatic Dance.
• Shamanism in Weimar Dance: The Pathway to Mary …
• Ecstatic Dance: Letting Your Inner Wild Side Out