Embark on a Journey into the Spirit World through the powerful practice of shamanic journeying. This ancient technique, used for thousands of years by indigenous cultures around the world, allows us to connect with our higher selves and the spiritual realm. By entering a trance state and traveling to the lower, middle, and upper worlds, we can gain insight, clarity, and healing from our spirit guides and power animals. Before diving into this transformative practice, it’s important to understand its history, benefits, and techniques, as well as how to prepare, integrate, and care for ourselves. Let’s explore this fascinating world together.
What is Shamanic Journeying?
Shamanic Journeying is the practice of traveling into non-ordinary reality to access spiritual guidance and connect with one’s inner self. This practice is common among various indigenous cultures across the world and is used as a spiritual tool to communicate with the unseen world.
During a shamanic journey, the practitioner enters into an altered state of consciousness with the help of repetitive drumming, rattling, or chanting. This trance state opens a doorway to connect with Spirit Guides, Ancestors, and Power Animals.
There are three distinct realms in shamanic journeying: The Lower World, The Middle World, and The Upper World. In the Lower World, one can meet their Power Animal and seek guidance and healing. In the Middle World, the practitioner can access the spirits of nature, ancestors, and even deceased loved ones. The Upper World allows one to connect with higher spiritual beings and obtain guidance for their path.
Shamanic journeying can be used for various purposes such as self-discovery, emotional healing, and personal growth. It is also useful in identifying blockages or obstacles in someone’s life and finding solutions to overcome them.
In shamanic cosmology, the universe is seen as interconnected, and everything is alive and has a spirit. Shamanic journeying strengthens the connection between oneself, the spirit world, and the natural environment.
Shamanic journeying is a powerful spiritual practice that offers unique insights, guidance, and personal transformation. If you are interested in shamanic journeying, consult a shamanic practitioner or attend a shamanic workshop. Internal link: Shamanic Drumming Types.
Benefits of Shamanic Journeying
Shamanic journeying has numerous benefits that can improve one’s spiritual, emotional, and physical well-being. One of the main benefits of journeying is accessing spiritual guidance and wisdom. During a shamanic journey, individuals enter a trance state that allows them to communicate and connect with their spirit guides, power animals, and ancestors. This connection can provide insights, answers, and clarity about life’s challenges and purpose.
Shamanic journeying is also a powerful tool for healing. By exploring the root causes of physical and emotional challenges, individuals can gain a deeper understanding of their issues and work towards resolving them. Shamanic healing techniques such as soul retrieval can help restore lost parts of one’s soul, leading to a sense of wholeness and balance.
Moreover, shamanic journeying can enhance creativity and intuition. By accessing the right brain hemisphere through the trance state, individuals can tap into their innate creativity and imagination. This can help them find new perspectives and solutions to problems, as well as develop new skills and talents.
Finally, shamanic journeying can deepen one’s connection to nature and the universe. By traveling to different worlds and interacting with different energies, individuals can cultivate a sense of reverence and gratitude for the natural world and the cosmos. This connection can lead to a sense of oneness with all things, as well as a desire to protect and preserve the planet for future generations.
If you are interested in exploring further the benefits of shamanism, you can check out our article on shamanic personal growth and healing.
History of Shamanism
Shamanism is one of the oldest spiritual practices known to humankind and has been around for over 40,000 years. The word shaman originates from the Tungus tribe in Siberia, and it translates to “one who knows.”
Shamanism has been practiced in many indigenous cultures around the world, including Native American, Siberian, and Australian Aboriginal cultures. Shamanic practices were a vital part of these cultures and were used for healing, divination, and communicating with the spirit world.
Shamanism was also prevalent in ancient civilizations such as the Mayans, Aztecs, and Incas. These civilizations had their own unique practices and beliefs, but all shared the belief in the power of the shaman to connect with the spirit world.
Despite its long history, shamanism has experienced a decline in recent years due to the rise of organized religions and modernization. However, there has been a resurgence of interest in shamanic practices in the Western world, with many people seeking to reconnect with their spirituality and explore alternative methods of healing.
Today, shamanism is still practiced in many cultures around the world and has even been adapted into modern society as a form of alternative medicine. Many people turn to shamanic healers to help them deal with physical, emotional, and spiritual issues.
Shamanism has a rich and complex history that spans across many cultures and civilizations. Its practices and beliefs continue to inspire and influence people around the world today.
Preparing for a Shamanic Journey
Preparing for a Shamanic Journey: Shamanic journeying is a powerful practice that can help one connect with the spirit world. Preparing for a journey is critical to get the most out of the experience and stay safe. Here are some steps you can take to prepare for a shamanic journey.
|Setting Intentions||Before beginning a shamanic journey, it’s essential to set clear intentions. Ask yourself, what do you hope to gain from this journey? What questions do you have for your spirit guides? What do you want to achieve?|
|Gathering Tools and Offering||Gathering tools such as drums, rattles, crystals, or herbs can help you create a sacred space for your journey. Offerings such as tobacco or sage can be given to spirits as a sign of respect and gratitude.|
|Cleansing the Energy||Cleansing the energy of the space you’ll be journeying in is critical. This can be done through burning sage or incense, smudging, or using sound such as bells or chimes. This helps to clear out any negative energies and create a welcoming space for your spirit guides.|
It’s important to remember that preparing for a shamanic journey is a personal process, and everyone may have different needs and methods. Taking time to prepare and create space for your journey can make all the difference.
To learn more about the significance of shamanism, check out the Shamanic Cosmology and its Significance article.
Setting intentions is one of the most important aspects of shamanic journeying, as it helps to direct your focus and energy towards your desired outcome. Before embarking on your journey, it’s important to take the time to sit quietly and reflect on your intention. This intention could be anything from gaining clarity on a particular situation to receiving guidance from your spirit guides.
When setting your intention, it’s important to be specific and clear. Rather than a vague intention such as “I want to feel better,” it’s more effective to set a specific intention such as “I intend to gain insight into the root cause of my anxiety.” This specificity helps to focus your energy and give direction to your journey.
It can also be helpful to write down your intention in a journal or on a piece of paper, which can serve as a visual reminder and anchor for your intention throughout your journey. This can be particularly helpful for individuals who are new to shamanic journeying and may have difficulty maintaining focus throughout their journey.
Setting intentions can also help to establish your connection with your guides and create a sense of openness and receptivity to the journey. By stating your intention, you are essentially opening yourself up to receiving guidance and support from the spirit world.
In addition to setting intentions, it’s important to approach your journey with an open mind and heart. Trust in the process and be open to receiving whatever guidance or messages come your way. Remember that shamanic journeying is a personal experience, and what you receive in your journey may be different from what others experience.
Setting intentions is an essential component of shamanic journeying, helping to focus your energy and set the stage for a successful journey. By taking the time to reflect on your intention and approach your journey with an open heart and mind, you can gain valuable insights and guidance from the spirit world.
If you’re interested in exploring more about shamanism and its practice in modern society, check out our article on shamanic healers in modern society.
Gathering Tools and Offering
Gathering tools and offering play an important role in preparing for a shamanic journey. Having physical objects to ground and guide the journey can aid in the visualization process and create a sacred space. They can also serve as a form of offering or gratitude to the spirits that will accompany the journey.
One common tool used in shamanic journeying is a drum or rattle. The steady rhythm of the drum can assist the journeyer in entering a trance state and connecting with their spirit guides. Other tools may include crystals, feathers, or stones, each with their own symbolism and energy.
Offerings can also vary depending on the traditions and beliefs of the practitioner. Some may offer tobacco, sweet grass, or sage to clear and purify the space before the journey begins. Others may offer food or drink to honor the spirits or ancestors they seek guidance from.
It’s important to choose meaningful tools and offerings that resonate with you and your intentions for the journey. Take the time to gather them beforehand and lay them out in a sacred manner. This can help set the tone for the journey and create a sense of reverence.
In addition to gathering physical tools and offerings, it’s also important to cultivate an attitude of openness and respect towards the journey and the spirits that will be present. Remember that you are entering a sacred space and seeking guidance from spiritual entities. Approach the journey with reverence and humility, and be open to whatever messages or guidance may come your way.
As a side note, shamanic practices often involve a deep connection to nature and a respect for its power and wisdom. If you are interested in exploring more about shamanic nature rituals, check out our article on the topic here.
Cleansing the Energy
Before embarking on a shamanic journey, it’s crucial to clear any negative energy that may be blocking your path. Cleansing the energy is a vital step in preparing for shamanic journeying, as it helps you to connect deeply with your spirit guides and enter a trance state.
There are numerous ways to cleanse your energy before a shamanic journey, and one of the most common techniques is smudging. Smudging involves burning sage or other sacred herbs and allowing the smoke to purify your aura and surroundings. You can also use crystals or other gemstones to clear your energy, or take a saltwater bath to detoxify both your physical and spiritual body.
Another technique is to use affirmation or visualization to clear your mind and bring positive energy into your life. By focusing on positive thoughts and emotions and releasing any negative energy, you can create a clear and healthy mental state that is essential for shamanic journeying.
It’s essential to remember that cleansing the energy is an ongoing process, and you should continue to do this regularly, even after your shamanic journey. Staying in touch with your self-care practices can help keep you grounded and connected to your inner self.
Cleansing the energy is an essential step in preparing for shamanic journeying. By clearing negative energy and creating a positive mindset, you can connect more deeply with your spirit guides and tap into the hidden wisdom of the spirit world. Try out different techniques and find what works best for you to create a healthy and nurturing environment for your shamanic journey.
Shamanic Journey Techniques
One of the main goals of shamanic journeying is to communicate with spirits that can guide and support us in our daily lives. During a journey, shamans often meet with their spirit guides, which are usually non-physical entities that offer advice, protection, and healing. Another important aspect of shamanic journeying is working with power animals. Power animals are spirit animals that can provide us with guidance, strength, and protection. They are often represented as a physical animal in the journey, and each animal has its own unique characteristics and symbolism.
Shamanic journeying often involves traveling to different realms or dimensions of reality. These realms are often referred to as the lower, middle, and upper worlds. The lower world is usually associated with the subconscious mind and the physical earth, and it is often depicted as a dark underground cave or tunnel. The middle world is the realm of ordinary reality, where we live our daily lives. The upper world is associated with the superconscious mind and the spiritual realm, and it is often depicted as a bright, ethereal landscape.
Shamanic journeying typically requires entering a trance state, which is a state of consciousness that is different from the waking state. The shaman may use various methods to induce the trance state, such as drumming, chanting, or meditation. Once in the trance state, the shaman can journey to different realms and connect with spirit guides and power animals.
|Drumming||A shaman may use a drum to induce a trance state, where the rhythm of the drum is used to alter the shaman’s consciousness.|
|Chanting||Vocalizations and chanting can be used to induce a trance state, where the vibration and frequency of the sound can alter the shaman’s consciousness.|
|Meditation||A shaman may use various meditation techniques to induce a trance state, such as focusing on the breath or visualization techniques.|
Don’t forget to check out our other article on Journeying to Meet Your Spirit Animal.
Working with Spirit Guides and Power Animals
Working with Spirit Guides and Power Animals is a fundamental aspect of Shamanic Journeying. In Shamanism, spirit guides and power animals are believed to be spiritual entities that help us navigate the spirit world. Spirit Guides can take many forms, such as ancestors, angels, or mythical creatures, while Power Animals are spiritual protectors that can help us identify and overcome obstacles in our lives.
To begin working with your Spirit Guides and Power Animals, it is essential to set your intention and focus your mind on your journey. The first step is to find a quiet and comfortable space where you will not be disturbed. Then, you can set an intention for your journey and focus on your breath to calm your mind and body.
As you enter into a trance state, you may encounter your Spirit Guides or Power Animals in the spirit world. They may appear in the form of a vision, a sound, or a feeling. Take your time to observe and interact with them. Ask them questions and listen to their guidance. They can help you gain insight into your life path, heal emotional wounds, or connect you with your higher self.
One technique to work with your Spirit Guides and Power Animals is to create an alter or sacred space in your home, where you can meditate, offer gratitude, or communicate with them. The alter can be decorated with symbolic items that represent your Guides and Power Animals, such as feathers, crystals, or statues. You can also offer offerings such as candles, fruits, or tobacco to honor them and strengthen your connection.
Another way to deepen your relationship with your Spirit Guides and Power Animals is to participate in a shamanic journeying circle or workshop. These spaces offer a supportive and safe environment where you can share your experiences, receive feedback, and learn from others’ insights. They can also provide guidance on how to overcome barriers or struggles you may encounter in your journey.
Working with Spirit Guides and Power Animals is a powerful tool for self-discovery and healing. They can offer us guidance, protection, and wisdom that can help us navigate the challenges of life. By cultivating a relationship with them, we can tap into our higher selves and find a deeper sense of purpose and connection to the spirit world.
Internal link: Shamanism and Animism Relationship.
Lower, Middle, and Upper Worlds
In shamanic journeying, there are three worlds a practitioner can travel to: the Lower World, Middle World, and Upper World. Each world has its own unique characteristics, and journeying to them can provide different insights and experiences.
The Lower World is often associated with the subconscious mind, primal instincts, and the earth element. In this world, a shamanic practitioner can meet with power animals and spirit guides who can provide protection and guidance. Journeying to the Lower World can bring clarity and understanding to one’s deepest fears and desires. This world is accessed by descending through a tunnel, such as a tree root, cave or hole in the ground.
The Middle World is associated with the physical world and the present moment. Journeying to the Middle World often involves exploring natural landscapes, such as forests or deserts. This world is also inhabited by spirit guides and power animals, as well as ancestors and other helpful beings. Exploring the Middle World can help with problem-solving and decision making in daily life.
The Upper World is associated with the spiritual realm, higher consciousness, and the air element. Journeys to the Upper World take the form of ascending through clouds, a mountain or other portals. In this world, a shamanic practitioner can meet with angels, spiritual guides and teachers, and other divine beings. Journeying to the Upper World can provide a sense of interconnectedness and oneness with the universe.
It’s important to note that while shamanic journeying can offer valuable insights and guidance, it should not be used as a substitute for professional medical or therapeutic treatment. Journeying to the different worlds should be done with respect and humility for the spirits and energies encountered. By journeying to the lower, middle, and upper worlds a shamanic practitioner can gain knowledge, wisdom, and healing that can be applied to their daily life.
is an altered state of consciousness in which the shamanic practitioner travels to the spirit realms. The trance state is achieved through various methods such as drumming, chanting, dancing, or the use of mind-altering substances. It’s important to note that the use of substances is not necessary to achieve a trance state and it’s not recommended for inexperienced practitioners.
Once in the trance state, the shamanic practitioner is able to communicate with spirit guides, power animals, and ancestors. The trance state allows the practitioner to access deeper parts of the self and receive guidance from the spirit world. It’s essential to enter the trance state with intention and a clear mind. The use of protective practices such as smudging or calling on spirit guides for protection is recommended.
During the trance state, the practitioner may receive messages or visions from the spirit world. It’s important to not judge or analyze these experiences and simply allow them to unfold. The practitioner may also receive healing or transformational experiences during the trance state.
Once the journey is complete, it’s important to ground oneself and return to the present moment. This can be achieved through various methods such as drinking water, eating grounding foods, or connecting with nature. It’s also recommended to journal one’s experiences and reflect on the messages received during the journey.
The trance state is an essential part of shamanic journeying and should be approached with respect and intention. The use of substances should be avoided if possible and protective practices should be implemented. Trance state experiences can provide profound insight and guidance for the practitioner on their spiritual journey.
If you’re interested in exploring shamanic plant medicine, check out our article on Exploring Shamanic Plant Medicine. Additionally, if you’re going through a life transition, you may find our article on Shamanic Wisdom for Life Transitions helpful.
Integration and Aftercare
After the shamanic journey, it is essential to integrate the experience and take care of oneself. Shamanic journeying can be an intense and transformative experience that can leave a powerful impact on the mind, body, and spirit. Taking time to integrate and care for oneself is crucial. Here are some ways to do so:
Journaling is an effective way to reflect on the shamanic journey and integrate the experience into daily life. It helps to process emotions and insights gained during the journey, as well as record any messages or guidance received from the spirit world. Reflect on the experience and note down any thoughts that come to mind. This will help to deepen the understanding of the journey and integrate it into daily life.
Grounding is essential after the shamanic journey. It can help to release any excess energy and stabilize the energy field. Spend time in nature, visualize roots growing from your feet down into the earth, or practice deep breathing exercises. Protection is also necessary to shield oneself from any negative energy or entities that may have been encountered during the journey. Salt baths, smudging, and essential oils such as sage or palo santo can help provide protection.
Sharing the shamanic journey experience with a like-minded community can provide support and validation. Talking about the journey with trusted friends or attending a shamanic circle can help to process feelings and experiences. It can also be an opportunity to learn from others who have had similar experiences.
Integrating and taking care of oneself after a shamanic journey is crucial. Journaling and reflection, grounding and protection, and sharing with a community are all effective ways to achieve integration. Remember to take time to honor the experience and be kind to oneself. The journey into the spirit world can be a remarkable and transformative experience, and it is important to take care of oneself every step of the way.
Journaling and Reflection
Journaling and reflection play a crucial role in the shamanic journey. Once you’re back from your journey, it’s important to take time to process your experience. Journaling provides an excellent outlet for recording and reflecting on your journey.
When you begin journaling, write down your overall experience. Describe your journey from start to finish, including any significant encounters you had with spirit guides or power animals. Write down any messages or insights you received during your journey. Don’t worry if it seems disjointed or nonsensical, just write it all down.
After you’ve recorded your overall experience, go back through your notes and reflect on what you’ve written. Look for patterns, themes, or repetitive symbols that appear in your journey. How do these patterns or symbols relate to your life? What messages or insights can you derive from them?
Reflecting on your journey helps you understand its significance in your life. It also helps you identify areas of your life that may need attention or change. Additionally, reflection provides an opportunity to express gratitude for any wisdom you received on your journey.
Remember to take time for self-care after your journey. Drink plenty of water, rest, and spend time in nature. This helps you integrate the experience into your daily life.
In addition to journaling and reflection, you may also find it helpful to discuss your experience with a trusted friend or spiritual mentor. Sharing your journey with others can deepen your understanding of the messages you received and help you integrate them into your life.
Journaling and reflection are powerful tools for processing and integrating your shamanic journey experience. Take time to listen to and honor your inner voice through reflection and self-exploration.
Grounding and Protecting Yourself
Grounding and protecting yourself is a crucial step when it comes to shamanic journeying. It helps to ensure that you are safe from negative or unwanted energies that may be encountered during the journey. Here are some effective ways to ground and protect yourself before starting the journey:
|Grounding Techniques||Protection Techniques|
|1. Connect with nature by walking barefoot on grass, soil, or sand||1. Visualize a protective shield of light around you|
|2. Use grounding stones such as hematite or black tourmaline||2. Call upon your spirit guides or power animals for protection|
|3. Practice deep breathing techniques to center your energy||3. Burn sage or palo santo to purify the energy around you|
|4. Engage in physical activity such as yoga or running||4. Wear protective crystals such as amethyst or black onyx|
|5. Visualize roots growing from your feet and grounding you to the Earth||5. Use affirmations such as “I am safe and protected” to reinforce your intention|
Remember that grounding and protection may also need to be done after the journey, as it can take some time to fully integrate back into your physical body. Taking a cleansing shower or bath, using essential oils or crystals, and practicing grounding exercises can also be helpful in promoting a sense of grounding and protection. By following these practices, you can ensure a safe and nourishing experience on your journey into the spirit world.
Sharing and Community
After completing a shamanic journey, it’s essential to share your experiences with others in the community. This is an important part of the integration process and can offer support and guidance when needed. Sharing your journey experiences can also help validate your experiences and offer new insights into your journey.
It’s important to remember that not everyone will interpret their journey experiences in the same way. Each journey is unique to the individual, and there is no right or wrong experience. Sharing with others in your community can offer different perspectives and insights that you might not have considered.
You can share your journey experiences through community gatherings, online forums, or even with close friends and family who understand and support your spiritual practice. Remember that these experiences are personal and sacred, and it’s essential to share them in a safe and supportive environment.
Community support is also crucial when dealing with difficult or challenging experiences during a shamanic journey. It’s essential to have a support group to help you work through any emotions or feelings that may arise during and after your journey.
Sharing and being a part of a spiritual community can also deepen your understanding of shamanism and your relationship with the spirit world. It can be a powerful tool for growth and transformation as you continue to explore the world of shamanism.
In addition to sharing your experiences, it’s important to seek out guidance and support from experienced practitioners within the community. They can help offer guidance on interpreting your journey experiences and offer techniques for further exploration.
Remember that shamanism is a journey, not a destination. It’s a continual process of growth and transformation that is supported by the power of community. Lean into the power of sharing and community as you continue to explore the spirit world through shamanic journeying.
Shamanic Journeying is a powerful tool that can help you access the spirit world and receive guidance and healing from spiritual beings. Whether you are seeking to connect with your spirit guides, find answers to life’s questions, or simply experience the magic of the shamanic journey, this practice can offer you profound benefits.
Throughout this article, we have explored the basics of shamanic journeying and provided you with step-by-step instructions for how to prepare for and engage in this transformative practice. We have discussed the importance of setting intentions, gathering tools and offerings, and cleansing your energy before embarking on your journey.
We have also explored different shamanic journey techniques, such as working with spirit guides and power animals, accessing the lower, middle, and upper worlds, and achieving a trance state. By following these techniques, you can deepen your connection with the spirit world and access the wisdom and guidance of spiritual beings.
Finally, we have discussed the importance of integration and aftercare, including journaling and reflection, grounding and protecting yourself, and sharing your experiences with others in a supportive community. By incorporating these practices into your shamanic journeying journey, you can ensure that you are fully integrating the insights and healing that you receive during your journeys.
In conclusion, if you are seeking a powerful and transformative spiritual practice, shamanic journeying offers a profound opportunity for growth and healing. By using the techniques and guidance provided in this article, you can begin your journey into the spirit world and experience the many benefits that come with this practice. So embrace your journey, connect with your spiritual allies, and allow the power of shamanic journeying to guide you towards deeper insight, healing, and transformation.
Embarking on a shamanic journey can lead to profound spiritual growth and personal transformation. It allows us to tap into the deep wisdom and guidance of our spirit guides and power animals. However, it’s important to approach shamanic journeying with intention, respect, and safety precautions.
Remember to always cleanse your energy before and after the journey to ensure a clear and protected space. Additionally, don’t hesitate to seek out experienced practitioners or teachers who can guide you on your journey. Journaling and reflection can also provide valuable insights and integration after the journey.
Finally, it’s important to approach shamanic journeying with an open mind and a willingness to let go of control. Allow yourself to fully surrender to the experience, with the knowledge that you are being guided and protected by divine forces. Embrace the adventure and transformative power of shamanic journeying.
|Approach shamanic journeying with intention, respect, and safety precautions.|
|Cleanse your energy before and after the journey.|
|Seek out experienced practitioners or teachers for guidance.|
|Use journaling and reflection for integration after the journey.|
|Embrace the transformative power of shamanic journeying with an open mind and willingness to let go of control.|
Incorporating shamanic journeying into your spiritual practice can provide new insights and perspectives on your life’s path. May your journey be filled with wonder, learning, and healing.
Frequently Asked Questions
What are the common tools used in Shamanic Journeying?
Some common tools used in Shamanic Journeying are rattles, drums, feathers, crystals, sage, and sweetgrass.
Can anyone learn Shamanic Journeying?
Yes, anyone can learn Shamanic Journeying. It’s a practice that is open to all who are willing to learn.
What can I expect during a Shamanic Journey?
During a Shamanic Journey, you can expect to enter a trance-like state and travel to different realms of the Spirit World to seek guidance from spirit guides and power animals.
Is Shamanism a religion?
No, Shamanism is not a religion. It’s a practice that originated in various indigenous cultures around the world.
How long does a typical Shamanic Journey last?
A typical Shamanic Journey can last anywhere from 15 minutes to an hour. However, the length of the journey can vary depending on the individual’s experience.
What is the purpose of cleansing the energy before a Shamanic Journey?
The purpose of cleansing the energy is to create a safe and sacred space for the Shamanic Journey. It helps to remove any negative or disruptive energies that may interfere with the journey.
What kind of intentions can I set before a Shamanic Journey?
You can set intentions related to any areas of your life that you want guidance or clarity on. For example, relationships, career, health, or spiritual growth.
What is the difference between Lower, Middle, and Upper Worlds in Shamanic Journeying?
The Lower World represents the subconscious and is associated with intuition and instinct. The Middle World represents the physical world and is associated with practical problem-solving. The Upper World represents the higher consciousness and is associated with spiritual growth and insight.
Why is journaling and reflection important after a Shamanic Journey?
Journaling and reflection help you to process the insights and guidance you received during your journey. It also helps to deepen your connection with your spirit guides and power animals.
What can I do to ground and protect myself after a Shamanic Journey?
You can ground yourself by connecting with nature, practicing mindfulness, and doing physical activities. To protect yourself, you can visualize a shield of light around you or carry protective crystals with you.