Explore the Shamanic Cosmology through Journeying


Welcome to the journey through the world of Shamanic Cosmology, a world that holds an abundance of spiritual insight, healing, and growth. Many cultures throughout the world have practiced shamanism for thousands of years and it has stood the test of time. In this guide, we will delve into the step-by-step process of journeying through the Shamanic Cosmology, including techniques for preparing yourself, entering different worlds, meeting spirit guides, receiving messages, and insights. We will also explore the different worlds in Shamanic Cosmology, including the lower, middle, upper, and inner worlds, as well as the tools and techniques that can be used for shamanic journeying, such as drumming, visualization, plant medicines, shamanic breathwork, and setting up an altar. Lastly, we will provide some tips for successful journeying, highlighting the importance of trust, intuition, open-mindedness, and recording experiences. So, let’s begin our journey through the Shamanic Cosmology and discover the wisdom and guidance it has to offer.

What is Shamanic Cosmology?

Shamanic Cosmology refers to the belief system of indigenous cultures that views the world as a living entity. In Shamanic Cosmology, everything is interconnected and has its own spirit or energy. This energy can be harnessed and communicated with by shamans, who act as mediators between the different worlds.

There are several key principles in Shamanic Cosmology:

  • The Three Worlds: Shamanic Cosmology divides the world into three different planes of existence – the Lower World, Middle World, and Upper World. Each world has its own unique energy and is populated by different spirits.
  • Ancestral Healing: In Shamanic Cosmology, ancestors play an important role in healing. It is believed that past traumas and negative experiences can be passed down through generations and can be cleared through shamanic practices.
  • Animal Spirits: Animal spirits are an important part of Shamanic Cosmology. Each animal has its own unique energy and characteristics that can be utilized for spiritual guidance and healing.
  • Cosmic Tree: The Cosmic Tree, also known as the World Tree, is a central symbol in Shamanic Cosmology. It represents the connection between the different worlds and acts as a bridge between them.
  • Balance of Elements: The balance of the elements – earth, air, fire, and water – is crucial in Shamanic Cosmology. It is believed that each element has its own energy and qualities that can be harnessed for healing and guidance.

Shamanic Cosmology can be seen as a way to connect with the natural world and gain a deeper understanding of the universe. It offers tools and techniques for healing and spiritual growth, and emphasizes the importance of living in harmony with nature. To learn more about the Three Worlds in Shamanic Cosmology, check out our article here.

Step-by-Step Guide to Journey through Shamanic Cosmology

Journeying through shamanic cosmology can be a transformative experience that can help individuals gain insights, heal past traumas, and connect with their spirit guides. The journey can be divided into six steps: setting intention, finding a comfortable and safe space, using shamanic journeying techniques, entering the different worlds, meeting spirit guides, and receiving messages and insights. Each of these steps require careful consideration and preparation, including selecting the right shamanic tools and techniques such as drumming and rattling, visualization, or plant medicines. It is essential to trust the process, keep an open mind, and record experiences to ensure a successful journey. To deepen the experience, individuals can also explore the different worlds of shamanic cosmology such as the lower world, the middle world, the upper world, and the inner world. For those interested in learning more about shamanic cosmology, there are plenty of resources available, including information on the cosmic tree, ancestral healing, balance of elements, animal spirits, and the shamanic drum.

Preparing Yourself for Journeying

Before journeying through the Shamanic Cosmology, it is essential to prepare yourself properly for the experience. Here are a few necessary steps:

Step Details
1 Find a quiet and comfortable space: Choose a space where you will not be disturbed during the journey. Make sure it is comfortable and free from distractions.
2 Set a clear intention: Have a clear intention for your journey. The intention can be about a particular issue or question that you want guidance on. Setting a clear intention will help you focus your energy and attention.
3 Cleanse your energy: Use a cleansing technique like smudging with sage, palo santo, or incense to clear negative energy from your aura and space. This helps you to enter the journey with a clear and open mind.
4 Choose a shamanic journeying technique: Have a chosen technique, such as shamanic drumming or rattling, to guide you into the state of consciousness needed for the journey. The technique helps create a steady beat for your mind to follow and enter the trance state.
5 Create a sacred space: Consider creating a sacred space to help you feel protected and safe. You can create an altar or simply place objects that hold spiritual significance to you near the space where you’ll be journeying.

By following these steps, you will be fully prepared to embark on your journey through the Shamanic Cosmology with a clear mind and intention.

Step 1: Setting Your Intention

When beginning a shamanic journey, it’s important to set your intention. This means deciding on the purpose of your journey and what you hope to gain from it. Your intention can be a question to be answered, a problem to be solved, or a goal to be achieved. Whatever it is, make sure it is clear and specific. By focusing your intention, you will be more likely to receive the guidance you are seeking.

To set your intention, take a few moments to quiet your mind and connect with your heart. Think about what is most important to you at this time and what you need help with. When you have a clear intention in mind, state it out loud or write it down. This will help you stay focused during the journey and give you a reference point to come back to if you feel lost.

It’s important to note that your intention can change during the journey. Sometimes, when you enter a different world, you may receive guidance and insights that lead you in a different direction. Trust the process and be open to wherever the journey takes you.

Setting your intention is a crucial step in shamanic journeying as it helps you to stay focused and receive the guidance you need. If you want to learn more about shamanic cosmology and its various aspects, you can refer to The Cosmic Tree in Shamanic Cosmology, Ancestral Healing in Shamanic Cosmology, Animal Spirits in Shamanic Cosmology for Healing and Guidance, and Shamanic Cosmology and the Balance of Elements.

Step 2: Finding a Comfortable and Safe Space

Step 2: Finding a Comfortable and Safe Space

Once you have set your intention, it is time to find a comfortable and safe space to journey in. It is important to find a space where you will not be disturbed or interrupted during your journey. This space could be your room, backyard, or any other place that you feel comfortable in.

Creating a Sacred Space: It is recommended to create a sacred space for your journey. You can do this by clearing the room of any clutter, lighting candles, burning incense or sage, or playing calming music. Whatever you do, make sure that the space feels safe and inviting.

Comfort: Make sure that you are comfortable during your journey. Wear loose clothing, remove your shoes, and have a blanket nearby in case you get cold. You may also want to have a pillow or cushion to sit on or lie down.

The Right Temperature: It is important to make sure that the space is at the right temperature. You do not want to be too hot or too cold during your journey as this can be a distraction. Adjust the thermostat or open a window to regulate the temperature.

Away from Distractions: Make sure that the space is free from any distractions. Turn off your phone, computer, or any other electronic devices that might interfere with your journey. Make sure that your pets and children are taken care of so that they do not interrupt you.

Setting Your Intention: Before you start your journey, it is essential to set your intention again. This will help you to focus your energy on your journey and get the most out of it.

By finding a comfortable and safe space, you will be able to fully immerse yourself in your journey and get the most out of your experience. Remember to take your time and enjoy the journey.

Step 3: Using a Shamanic Journeying Technique

The Shamanic journeying technique involves transitioning your mind from the ordinary physical world to the Shamanic realm. This process requires a deep state of relaxation and focus, which is most commonly achieved through rhythmic or monotonous sounds such as drumming or rattling.

To begin the journey, find a comfortable sitting or lying position and focus on your breath. Take deep, intentional breaths to calm your mind and relax your body. Once you feel grounded, you can begin to shift your focus inward.

Next, you can use a repetitive sound or rhythm to help you transition to the Shamanic realm. This sound can come from a drum, rattle, or other instrument. Alternatively, you can use a recorded track that features Shamanic rhythms.

As you listen to the sound and let it fill your ears, imagine yourself sinking deeper and deeper into a trance-like state. You can visualize yourself walking through a tunnel or a door that leads to the other world.

The key to a successful Shamanic journey is to remain open and receptive throughout the process. As you hear the rhythmic beats, allow your mind to wander and explore the Shamanic realm. Remember to set your intention before the journey, as this will help you stay focused and guide your experience.

It’s normal to feel a bit disoriented or confused during your first few journeys. Don’t worry if you don’t receive any clear messages or visions on the first attempt. Like any skill, Shamanic journeying takes practice and patience to develop. Keep practicing, and over time, you’ll deepen your connection to the spirit world.

Step 4: Entering the Different Worlds

Step 4: Entering the Different Worlds

After finding a comfortable and safe space, it’s time to begin your journey into the shamanic cosmology. There are different worlds to explore, each offering unique experiences and insights. To enter these worlds, you’ll need to enter a state of altered consciousness. This can be achieved through various techniques, including drumming, rattling, visualization, and shamanic breathwork.

Once you’re in a trance state, start by visualizing a portal or entrance into the different worlds. This can be a hole in the ground, a door, a tree, or any other symbol that represents a gateway. Focus on this symbol and imagine yourself passing through it, leaving the familiar realm behind.

As you enter the different worlds, you may encounter various creatures, spirits, and landscapes. It’s essential to stay open-minded and receptive to these experiences. Remember that everything you encounter in the shamanic realms has a message, lesson, or healing to offer.

Pay attention to the direction you’re heading in and any landmarks that may guide you. Each world has its unique characteristics and energies, and you’ll want to explore each one thoroughly. Don’t rush through the journey and take the time to immerse yourself in the experience fully.

If at any point, you feel lost, confused, or overwhelmed, remember to connect with your inner guidance, and ask for assistance from your guides and allies. They are there to support and guide you through this experience. Trust that you’ll find what you need, and let go of any expectations or preconceived ideas.

Remember to stay focused on your intention and allow the journey to unfold naturally. Trust in the process and surrender to the experience completely. You may encounter challenges or obstacles, but these are opportunities for growth and learning. Embrace them with an open heart and mind.

As you journey through the different worlds, stay connected to your breath and your body. Ground yourself through the sensation of your feet touching the ground and the rhythm of your heartbeat. This will help you stay present and anchored in your body, even as you explore the vastness of the shamanic realms.

When you’re ready to return to the ordinary world, retrace your steps and find your way back to the entrance or portal. Visualize yourself passing through it and returning to your body, feeling grounded and centered. Take a moment to integrate your experience and record any insights or messages you’ve received.

Step 5: Meeting Your Spirit Guides

Step 5: Meeting Your Spirit Guides

Meeting your spirit guides is a crucial step in shamanic journeying. These guides are unique to you and can take on various forms such as animals, human-like figures, or even abstract shapes. These beings are here to help you navigate the different worlds and gain insight and wisdom into your life.

To meet your spirit guides, begin by setting the intention of wanting to connect with them. Visualize yourself surrounded by a bright and protective light, and ask for your guide to appear. It’s essential to trust in the process and remain open to whatever form your guide may take.

Once your guide appears, take time to observe and connect with them. Ask them questions and listen to the answers. They may offer guidance, advice, or healing. It’s important to remember that your spirit guide is there to help you and has your best interest at heart.

Here are some tips for meeting your spirit guide successfully:

  • Be patient: Remember that meeting your spirit guide can take time. Don’t get discouraged if you don’t meet them on the first try. Keep practicing, and eventually, they will appear.
  • Remain open-minded: Spirit guides can take on various forms, so remain open to receiving messages from unexpected sources.
  • Record your experience: Write down any details about your spirit guide and the messages they offer. This will help you remember and reflect on your journey in the future.
  • Express gratitude: Before leaving your guide, thank them for their guidance and support. This will help strengthen your connection and show appreciation for their help.

Remember, meeting your spirit guide is a personal and powerful experience. Trust in the process and be open to the guidance they offer. With practice and patience, you can develop a deep and meaningful relationship with your spirit guide.

Step 6: Receiving Messages and Insights

As you deepen your journey, you may begin to receive messages and insights from your spirit guides or other beings you encounter. These messages can come in many forms, such as images, sensations, or words. It’s important to keep an open mind and be receptive to whatever form the messages take.

Take time to observe and reflect on what you’re receiving. Ask questions if you’re unsure about the meaning of a message. Remember that the messages may not always be straightforward, and it may require some interpretation to understand their significance.

Be aware that the messages you receive may not always be what you expect or want to hear. They may challenge your beliefs or provide guidance that’s difficult to follow. Trust in the guidance you receive, even if it’s uncomfortable or unfamiliar.

After receiving a message, take time to integrate it into your daily life. Ask yourself how you can apply the message to your current situation, and what changes you may need to make to align with the guidance you received.

Remember to approach the messages you receive with reverence and respect. They are a gift from the spirit world, and it’s important to honor them accordingly.

With practice and patience, you may find that the messages and insights you receive become clearer and more profound over time. Trust in the process and remain open to the possibilities.

The Different Worlds in Shamanic Cosmology

The Different Worlds In Shamanic Cosmology
In Shamanic Cosmology, there are different worlds that exist beyond the physical realm. First, there is the Lower World, which is accessed by entering a hole or tunnel in the earth. This world is inhabited by power animals and is often associated with healing. The Middle World is considered to be the world we currently reside in, the physical world. It’s where we connect with nature, and it’s also where we can connect with the spirits of the land and the elements. The Upper World is accessed by traveling upwards, which is typically achieved by climbing a tree, a mountain, or a ladder. The Upper World is where the spirits of our ancestors reside, and it’s where we can connect with our spirit guides. Lastly, there is the Inner World, which is a reflection of our inner selves. It’s accessed through meditation or shamanic journeying and is where we can connect with our own inner wisdom and guidance. Understanding and exploring these different worlds is essential in shamanic practice, as it allows us to connect with the spirits and gain insight into our lives.

The Lower World

The Lower World is the first realm that a shamanic journeyer may visit during a journey. It is often depicted as underground, filled with tunnels, caverns, and various landscapes, such as deserts, forests, and mountains. This world is inhabited by animal spirits, nature spirits, and ancestors who offer guidance, protection, and healing.

Entering the Lower World involves descending through a tunnel or hole into the Earth. Once inside, journeyers may encounter animal spirits that act as guides for the journey. Examples of such animals are wolves, bears, snakes, and spiders. These animals may be fierce and intimidating, but they are friendly and supportive if approached with respect.

The Lower World is a place of transformation and healing, where journeyers may gain insights about their physical, emotional, and spiritual health. Journeyers may meet with their power animals, who can offer guidance on how to overcome obstacles and challenges in life.

To journey to the Lower World, a shamanic journeyer can use drumming or rattling, visualizing a hole in the ground, or using plant medicines like ayahuasca or mushrooms. It is important to approach this world with reverence and respect, as it is a sacred place with important teachings to offer.

The Lower World is a vital aspect of shamanic cosmology that offers insight, healing, and guidance to those who are open to receive it. It is a realm that can help us connect to the Earth and our inner selves, fostering a deeper sense of connection and understanding of our place in the world.

The Middle World

The Middle World in Shamanic Cosmology is considered as the realm of the present moment, material world, and ordinary reality. It is where humans exist and experience their day-to-day lives. This world is not a physical place, but it is rather a reflection of our physical existence. The Middle World is said to be inhabited by spirits of animals, plants, and humans who have passed on from this world.

During shamanic journeying, the Middle World is accessed with the intention of gaining guidance and insight from its inhabitants. To access the Middle World, one must first find a comfortable and safe space, set their intention, and use a shamanic journeying technique. Once in the Middle World, it is recommended to explore the environment to become familiar with it and the spirits that inhabit it.

The Middle World is also believed to have different geographic locations that correspond to certain aspects of the physical world. These locations can represent things such as personal power spots, ancestral lands, and places of healing. By exploring and connecting with these locations in the Middle World, individuals can gain a deeper understanding of their place in the physical world and establish a relationship with the spirits and energies that reside there.

Shamanic practitioners also believe that the Middle World can be affected by the emotions, thoughts, and actions of humans in the physical world. By working on oneself, practicing positive intentions, and respecting the spirits and energies of the Middle World, practitioners can cultivate a positive relationship with this realm that can result in profound personal growth and spiritual awareness.

Some examples of spirits that inhabit the Middle World include:

Spirit Meaning and Symbolism
Deer Symbolizes grace, gentleness, and agility. Can also be associated with protection and a strong connection to nature.
Bear Symbolizes strength, courage, and healing. Can also be associated with introspection and inner knowledge.
Tree Symbolizes grounding, stability, and growth. Can also represent a connection to the spiritual world and higher consciousness.

The Middle World in Shamanic Cosmology serves as a bridge between the physical world and spiritual realms. By accessing this realm with intention and respect, individuals can gain profound insight, guidance, and healing that can positively impact their physical and spiritual well-being.

The Upper World

The Upper World in shamanic cosmology is believed to be the realm of the divine, where spirit guides and enlightened beings reside. Journeying to the Upper World can be a powerful experience that allows you to connect with higher wisdom and receive guidance on your life path.

To enter the Upper World, it is important to first set your intention and create a sacred space for yourself. You may choose to use a shamanic drumming or rattling technique to enter a trance-like state, or simply use deep breathing and visualization to shift your consciousness. As you journey, you may encounter a tunnel or a pathway that leads upwards towards the Upper World.

Once you arrive in the Upper World, you may notice a bright light or a feeling of expansive space around you. The beings you encounter in the Upper World may be radiant and glowing, or they may take on more human-like forms. Some people report meeting angels, ascended masters, or even past loved ones in this realm.

It is important to approach these encounters with respect and humility, as the beings in the Upper World are believed to be wise and powerful forces. You may ask for guidance or insight on a particular issue in your life, or simply bask in the love and light of this realm.

As with all shamanic journeying, it is important to remain grounded and centered throughout your experience. When you feel ready to return from the Upper World, you can simply retrace your steps and slowly come back to your physical body. Take time to integrate any insights or messages that you may have received, and honor the sacred nature of your journey.

The Inner World

The Inner World is a realm where deep healing and exploration of one’s inner self can occur. This world is often accessed through a journey inward, within the mind’s eye or through meditation. In shamanic cosmology, the inner world represents the subconscious mind and all that has yet to be discovered within oneself.

When journeying to the inner world, it is important to have a clear intention and a willingness to explore the depths of one’s being. This may involve confronting fears and past traumas, but it can also lead to profound transformations and healing.

Some important aspects to consider when journeying to the inner world are:

  • Inner Guides: In the inner world, it is common to meet inner guides that can assist with the journey. These may take the form of animals, wise figures, or other archetypal representations of the psyche. It is important to trust in these guides and allow them to lead the way.
  • Symbolism: The inner world is often experienced through symbolism and metaphor. Paying attention to symbols and what they may represent can lead to a deeper understanding of one’s subconscious mind.
  • Healing: Journeying to the inner world can bring about powerful healing and transformation. This may involve confronting past traumas, releasing negative patterns, or gaining insight into one’s emotions and beliefs.
  • Self-Awareness: Journeying to the inner world can deepen one’s understanding of oneself and bring about a greater sense of self-awareness. Through this process, one may gain insight into their purpose, passions, and inner truth.

Exploring the inner world can be an intense and powerful experience. It is important to approach this realm with respect, openness, and a willingness to learn. Through journeying to the inner world, one can uncover the mysteries of the self and embark on a journey of self-discovery.

Tools and Techniques for Shamanic Journeying

Shamans have been using a variety of tools and techniques to facilitate journeying for centuries. The most common tool is the shamanic drum or rattle, which creates a hypnotic rhythm that can help entrain the brainwaves of the practitioner. Visualization is another powerful technique utilized by shamans, as it allows for the mind to enter a more receptive and imaginative state. Plant medicines such as Ayahuasca and Peyote are also used in traditional shamanic practices, allowing the practitioner to access altered states of consciousness and connect with higher realms. Shamanic breathwork is another technique that involves a specific breathing pattern to facilitate the journey. Finally, the creation of a shamanic altar is a way to anchor the journey in physical space, providing a tangible reminder of the experience. Each of these tools and techniques can be utilized in different ways to deepen the journeying experience and explore the realms of shamanic cosmology.

Drumming and Rattling

Drumming and rattling are two of the most commonly used tools in shamanic journeying. These rhythmic and repetitive sounds help to shift the brainwaves to a theta state, which is the state of consciousness most conducive to journeying. The steady sound of a drum or rattle can be used to help you relax and enter a trance-like state.

The Benefits of Drumming and Rattling

  • Helps to clear the mind and release tension
  • Induces a trance state which is necessary for shamanic journeying
  • Heightens focus and concentration
  • Encourages the release of endorphins which can reduce pain and induce feelings of well-being
  • Improves creativity and enhances intuition

How to Drum or Rattle for Journeying

  • Choose a drum or rattle that resonates with you and that you feel comfortable using
  • Begin with a steady and slow beat, gradually increasing the tempo as you feel more relaxed
  • Try different rhythms and experiment with the tempo to find what works best for you
  • Focus on the sound of the drum or rattle and allow it to transport you to a different state of consciousness
  • Be mindful of your breathing and allow it to synchronize with the beat of the drum or rattle

Tips for Drumming or Rattling

  • Start with short journeys and gradually increase the length of time as you become more comfortable with the process
  • Use headphones or earplugs to block out external distractions
  • Experiment with different types of drums or rattles to find the one that resonates with you the most
  • Try drumming or rattling in a group setting to improve the energy and effectiveness of your journeys
  • Remember to always thank your drum or rattle for its assistance in your journeying

Drumming and rattling are powerful tools that can help you to enter a deep and transformative state of consciousness. By experimenting with different rhythms and focusing on the sounds, you can enhance your journeying experience and receive guidance and insights from the spiritual realms. Remember, the journey may not always be easy, but with the support of a drum or rattle, you can navigate the different worlds of shamanic cosmology with confidence and ease.


Visualization is a powerful technique used in shamanic journeying to create a mental image of a desired outcome or a specific journey destination. This technique involves the creation of strong and vivid imagery through the use of all our senses. Visualization technique has been used for centuries by shamanic practitioners to connect with the spiritual world and to bring about physical, emotional, and spiritual healing.

The practice of visualization in shamanism is based on the principle that everything is energy and that everything is connected. By visualizing a particular outcome, we can create an energetic connection with it, and thus bring it into our reality. During shamanic journeying, visualization is used to create a mental image of the different worlds, spirit guides, and other spiritual entities that we encounter.

To begin with, it is important to find a quiet and comfortable space where you can sit or lie down without any distractions. You can then close your eyes and take a few deep breaths to calm your mind. Visualization begins with imagining a safe and protected space around you, like a bubble of light, which helps in creating a boundary between the physical and spiritual world. You can then begin to visualize your journey, starting with the journey entrance, which could be a cave, a tree, or a river.

As you visualize the journey entrance, use your senses to create a vivid mental image of the surroundings. You might see trees or rocks, hear the sound of water or birds chirping, or smell the scent of flowers or incense. This helps in creating a deep and immersive experience of the journey.

Once you have entered the journey, continue to use your senses to create a mental picture of the different worlds you visit. This may include the lower world, the middle world, the upper world, or the inner world, depending on your intention. As you explore each world, visualize the different landscape and the spiritual entities you encounter.

It is important to remember that visualization is a skill that can be developed over time with practice. The more you practice, the easier it becomes to create mental images with greater clarity and detail. This enhances the entire journey experience and deepens your connection with the spiritual world.

Visualization is a key tool in the shamanic journeying process. It helps in creating a mental picture of the different worlds, spirit guides and other entities, and deepens our connection with them. With practice, visualization can become a powerful tool for achieving our desired outcomes and connecting with the spiritual realm.

Plant Medicines

Plant medicines have been used in shamanic practices for centuries as a way to access altered states of consciousness and connect with spiritual entities. Here are some examples of plant medicines commonly used in shamanic journeying and their effects:

Plant Medicine Effect
Ayahuasca Causes intense visions and deep introspection. Commonly used in South American shamanism.
San Pedro Cactus Produces a milder, more grounded experience. Often used for healing and spiritual growth.
Psilocybin Mushrooms Creates a sense of connection with nature and spiritual entities. Can also cause intense emotional reactions.
Peyote Produces a deep sense of connectedness with all things and a feeling of oneness with the universe.

*Note: It’s important to approach plant medicines with caution and respect, and to always work with a knowledgeable and experienced guide. These substances can be powerful and should not be taken lightly.*

In addition to these plant medicines, some shamanic practitioners also work with various herbs and natural remedies to help prepare the body and mind for journeying. These might include herbal teas for relaxation and meditation, or smudging with sage or other cleansing herbs to purify the energy field. Ultimately, the use of plant medicines in shamanic journeying is a personal choice and should be approached with care and respect.

Shamanic Breathwork

is a powerful technique that involves controlled breathing to access altered states of consciousness and connect with the spirit world. This technique can be used to release emotional blockages, access deep levels of awareness, and promote healing.

To practice shamanic breathwork, find a comfortable and safe space where you can relax and focus on your breath. Here are some steps to follow:

  • Start by taking a few deep breaths, in through your nose and out through your mouth.
  • Once you feel relaxed and centered, begin to breathe rhythmically and deeply.
  • Inhale deeply into your stomach, feeling it expand, and then exhale fully, feeling your body release any tension.
  • As you continue to breathe deeply and rhythmically, visualize yourself entering a state of trance.
  • You can also use a shamanic drumming track or music to help guide your breathing and deepen your trance state.
  • Once you are in a deep trance state, ask for guidance or clarity on any questions or issues you may be struggling with.
  • When you feel ready, slowly bring your awareness back to the present moment and come out of your trance state.

Shamanic breathwork can be a powerful tool for personal growth and healing. It can help you access deep levels of awareness and connect with your higher self and spirit guides. However, it is important to approach this technique with respect and caution, as it can be intense and emotionally releasing.

Before practicing shamanic breathwork, make sure you are in a safe and comfortable space, and avoid using this technique if you have a history of mental health issues or breathing problems. It is also recommended to work with a trained shamanic practitioner who can guide you through the process and provide support and guidance.

Setting Up an Altar

To align your energy and intentions for successful shamanic journeying, it can be beneficial to create a special space in your home dedicated to spiritual practice. One way to do this is by setting up an altar. This can be a simple yet powerful tool to connect with the spiritual realms, and it’s easy to personalize it with things that have personal significance to you.

To start, choose a location where you can be undisturbed during your journeys, and clear the space of any clutter or distractions. Then, find a surface, such as a table or shelf, to use as your altar. Consider covering it with a cloths or scarves, which are often used in shamanism to represent different worlds and elements.

Now, choose items to place on your altar that resonate with you and your spiritual path. These could be things like stones, crystals, feathers, shells, or plants. You may also want to add images, symbols, or statues that represent your spirit guides or deities.

Take some time to infuse your altar with your intentions and energy. You could do this through meditation or prayer, calling in the spirits and asking for their guidance and protection during your journeys. Remember to keep your altar clean and organized, and to show it the same respect and reverence you would show to any sacred space.

While setting up an altar is not necessary for shamanic journeying, it can be a helpful tool for creating a focused and intentional space for your practice. By adding personal items and infusing it with your energy, your altar can become a portal to connect with the spiritual realms and a reminder of the intention you are bringing to your journeying practice.

Tips for Successful Journeying

Embarking on a shamanic journey can be an enlightening and transformative experience; however, it is essential to keep in mind some tips to make it a successful one. Firstly, trust in the process and let go of any preconceived notions or fears you may have. Secondly, listen to your intuition and follow the guidance of your spirit guides. Thirdly, keep an open mind and be receptive to whatever messages or insights you may receive. Lastly, it is crucial to record your experiences by writing them down or speaking them aloud, as this will help you reflect and integrate the lessons learned. By following these tips and approaches, you can make the most out of your journey through the shamanic cosmology.

Trust in the Process

Trust in the process is a fundamental concept in shamanic journeying. When embarking on a shamanic journey, it is important to stay open to the experience and trust the process, even if it is unfamiliar or uncomfortable at times. Having faith in the process allows us to surrender to the guidance of our spirit guides and receive the messages and insights that we need.

Trusting the process can be challenging for some individuals who are used to being in control. However, in shamanic journeying, it is essential to surrender control and trust that the journey will take us where we need to go. Our spirit guides are there to support us and provide us with the guidance we need, so it is essential to trust their abilities.

It is natural to have doubts and fears during a shamanic journey. However, when we trust the process, we can embrace the experience fully and be receptive to the messages we receive. It is crucial to let go of expectations and assumptions, as they can limit our ability to receive insights.

Remember that everyone’s shamanic journey is unique, and there is no right or wrong way to experience it. Trusting the process allows us to let go of judgment and comparison and focus on our individual path.

To cultivate trust in the process, it can be helpful to create a sacred space and ritual around the journey, like setting up an altar or burning sage. These practices help to shift our minds to a receptive state and prepare us for the journey ahead.

Trusting the process is critical to successful shamanic journeying. It allows us to surrender control and receive guidance from our spirit guides. Remember to stay open, let go of expectations, and have faith in the process.

Listen to Your Intuition

When journeying through Shamanic Cosmology, it’s essential to listen to your intuition. Intuition is a sense of knowing that comes from within, rather than being derived from logical reasoning or external stimuli. It’s the inner voice that can guide you and help you make decisions, and it’s especially important when interpreting the messages and insights you receive during your journey.

During your journey, pay close attention to your intuition and be open to any impressions or images that come to mind. Trust your gut feeling and allow yourself to be guided by your intuition. Your spirit guides will often communicate with you through signs and symbols that are personal to you, so it’s essential to stay present in the moment and be aware of any messages or insights that come your way.

However, it’s also important not to force anything and to trust the process. If you don’t receive any answers or insights during your journey, it might not be the right time, or the message may come in a different form later on. Stay open but also be patient and trust the journey.

Furthermore, it’s essential to differentiate between fear-based thoughts and intuitive insights. Fear-based thoughts can often block our intuition and cause us to second-guess ourselves. However, with practice and awareness, we can learn to recognize when our inner voice is speaking and when it’s our ego or fear talking.

Lastly, remember to stay respectful of the cultures and traditions that Shamanic Cosmology originates from. It’s important not to appropriate or commercialize these practices and to approach them with reverence and gratitude. By listening to your intuition and approaching Shamanic Cosmology with respect and humility, you can gain valuable insights and deepen your spiritual connection.

Keep an Open Mind

Keeping an open mind is one of the most important aspects of journeying through shamanic cosmology. It can be easy to approach this practice with preconceived notions or expectations, but it’s crucial to let go of these and remain open to whatever experiences may come your way. Here are some tips for keeping an open mind while journeying:

1. Let go of expectations Before beginning your journey, release any preconceived notions of what you think will happen. This will allow you to be receptive to the messages and insights that come your way, rather than trying to force a particular outcome.
2. Embrace the unknown Journeying through shamanic cosmology can involve encountering unfamiliar beings, places, and experiences. Rather than shying away from these, embrace the unknown and be open to learning from them.
3. Don’t judge Approach your journey with a non-judgmental attitude. Avoid placing value judgments on the experiences you have and the beings you encounter. Instead, simply observe and learn from them without labeling them as good or bad, right or wrong.
4. Let go of fears and doubts Fears and doubts can block your ability to receive the insights and messages that are available to you. Practice letting go of these negative emotions and trust in the process. Remember that you are in a safe and protected space and that you have the power to let go of any negative thoughts or feelings that arise.
5. Remain curious Approach your journey with an attitude of curiosity and wonder. Rather than trying to control the experience or fit it into your existing framework, allow yourself to be curious and explore the different worlds and beings that you encounter. This mindset can lead to unexpected insights and experiences that you may not have anticipated otherwise.

By keeping an open mind on your shamanic journey, you create space for growth, healing, and transformation. Trust in the process and know that whatever experiences come your way, you are capable of learning from them and using them for your highest good.

Record Your Experiences

Recording your experiences while journeying through the shamanic cosmology is an important step that should not be overlooked. After completing each journey, take a few moments to jot down your experiences and any insights or messages you received. This will help you to integrate and remember the information you received and make it easier for you to refer to it later when needed.

You can use a journal or notebook to record your experiences, or if you prefer, you can use a voice recorder or an app on your phone or computer. Whatever method you choose, be sure to date each entry and be as specific as possible about what you experienced in the different worlds and what insights you received.

It’s also a good idea to record any emotions or sensations that you felt during the journey, as well as any symbols or images that you saw. These can all provide clues to the meaning of your journey and help you to better understand the messages that were being conveyed.

When reviewing your recordings or notes, try not to over-analyze or judge what you experienced. Instead, approach them with a sense of curiosity and openness. Keep in mind that the information you received is personal and unique to your journey, and may not make sense immediately. Trust that with time and reflection, the meaning will become clearer.

Recording your experiences is an essential part of the journeying process, and can help you to deepen your understanding and connection to the shamanic cosmology.


In conclusion, shamanic cosmology offers a unique and powerful spiritual practice that can help individuals connect with their inner selves and the natural world around them. By journeying through the different worlds, one can gain insight, guidance, and healing.

To fully benefit from shamanic journeying, it is important to prepare yourself properly and use effective techniques such as drumming, rattling, visualization, plant medicines, and breathwork. Setting up an altar can also help create a sacred space for your journeying practice.

Remember to trust in the process, listen to your intuition, and keep an open mind. One of the most important tips is to record your experiences, as they can provide valuable insights into your journey and progress.

By following this step-by-step guide and exploring the different worlds of shamanic cosmology, you can gain a deeper understanding of yourself and the universe. Embrace the journey and enjoy the transformational benefits of shamanic journeying.

Take the first step and begin your journey now!

Step 1: Set your intention for the journey
Step 2: Find a comfortable and safe space
Step 3: Use a shamanic journeying technique
Step 4: Enter the different worlds
Step 5: Meet your spirit guides
Step 6: Receive messages and insights

Remember, the journey is a personal experience and requires patience and practice. Don’t be afraid to seek guidance from experienced practitioners or teachers.

Frequently Asked Questions

What is the purpose of journeying through Shamanic Cosmology?

The purpose of journeying through Shamanic Cosmology is to connect with spiritual forces, gain insight, and heal oneself and others.

Do I need any prior experience to journey through Shamanic Cosmology?

No, you do not need any prior experience, but it is recommended to learn from a reputable shamanic practitioner or attend workshops to develop your skills.

Can I journey alone or do I need a guide?

It is recommended to have a guide at least in the beginning, but with experience and proper training, you can journey on your own.

What is the Lower World and what can I expect to find there?

The Lower World is the realm of animal spirits and nature where you can find guides and animal totems. You can expect to gain strength, wisdom, and guidance from the Lower World.

What is the Middle World and what can I expect to find there?

The Middle World is where our physical reality resides. You can visit places in this world to gain knowledge or seek healing for yourself or loved ones.

What is the Upper World and what can I expect to find there?

The Upper World is the realm of spirit guides, angels, and ascended masters. You can expect to receive spiritual guidance, inspiration, and insight from the Upper World.

Can I journey without using drumming or rattling?

While drumming and rattling are the most common and effective ways of journeying, you can also use guided meditation, shamanic breathwork, or plant medicine to enter a trance state for journeying.

What should I do if I encounter a difficult or scary experience while journeying?

You can call upon your spirit guides, power animals, or ask for protection from a higher source like the divine. It’s essential to trust and allow the journey to unfold as it needs to, knowing that it’s happening for your highest good.

Can I journey for someone else’s healing?

Yes, you can journey on behalf of someone else, but it’s essential to seek their permission and make sure you’re not violating any ethical considerations.

Is journeying through Shamanic Cosmology safe?

When done with proper training, intention, and respect for the spirits, journeying through Shamanic Cosmology can be a safe and transformative experience. However, it’s crucial to approach this work with humility and caution, avoiding any shortcuts or shortcuts that could lead to harm.


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