The Benefits of Shamanic Journeying for Mental Health

Shamanic journeying has been a spiritual practice for centuries and has recently gained popularity as a tool for mental and emotional healing. The technique involves reaching an altered state of consciousness in order to connect with the spiritual world and gain insight into oneself and the world around us. This guide will explore the benefits of shamanic journeying for mental health and provide step-by-step instructions for starting your own journeying practice. Whether you are looking to reduce stress and anxiety, cope with depression, or heal from past trauma, shamanic journeying may offer a path towards greater healing and self-discovery.

What is Shamanic Journeying?

What Is Shamanic Journeying?
Shamanic journeying is an ancient spiritual practice that involves entering a trance state to communicate with the spirit world and access higher states of consciousness. The journey itself involves traveling to different realms, encountering spirit guides and power animals, and seeking insight and guidance for personal growth, healing, and self-discovery. While the practice has roots in indigenous cultures around the world, it’s become increasingly popular in modern society as a tool for mental health and wellness. Through methods like visualization and drumming, individuals can unlock profound experiences that help reduce stress, heal trauma, connect with nature, and cope with depression. For more information on this topic, check out this guide to understanding shamanic journeying.

Ancient Practice

Shamanic Journeying is an ancient practice that has been utilized by indigenous cultures for centuries. It involves inducing an altered state of consciousness to connect with the spiritual realm, and is often used for spiritual and healing purposes.

Shamanic Journeying has been found to have numerous benefits for mental health, including reducing stress and anxiety, healing trauma and PTSD, connecting with nature, and coping with depression. Many people also report experiencing personal growth and self-discovery through their Shamanic Journeying practice.

While the practice may seem mysterious and unfamiliar to those who are not familiar with it, Shamanic Journeying is a safe and effective way to access the wisdom of the spiritual realm and promote healing and personal growth. In recent years, the practice has gained popularity and recognition in the field of psychotherapy as a valuable tool for supporting mental health.

Shamanic Journeying is a powerful ancient practice that can be used to enhance creativity, heal emotional wounds, and connect with spiritual guides and power animals. If you are interested in exploring the practice further, there are various techniques and resources available to help you get started.

The Journey

The journey in shamanic journeying involves traveling to the non-ordinary world using the repetitive beat of a drum or other rhythmic sounds. The journey is a way of entering into a meditative state, similar to a trance state, for the purpose of gaining insight, healing, and guidance. During the journey, the shamanic practitioner may encounter spiritual beings such as spirit guides, power animals, ancestors, and even divine entities. These beings may offer healing, guidance, or other forms of assistance to the journeyer. The journey experience may be either visual, auditory, or kinesthetic, and each journey may be unique and unpredictable. The journeyer may feel a range of emotions, from fear and anxiety to joy and peace.

It’s important to note that the journey may be intense and can bring up emotional or mental blocks. However, by working through these blocks, one can experience profound healing and emotional release. The journey may also reveal hidden insights, leading to personal growth and transformation. The journey may be used to address a variety of issues, from physical ailments to emotional trauma and spiritual disconnection.

There are different techniques for journeying, such as the “classic” shamanic journey and the “free-flowing” journey. The classic journey involves traveling to the lower, middle, or upper worlds and encountering spiritual beings there. The free-flowing journey, on the other hand, allows the journeyer to explore their own consciousness and gain deeper insight into themselves.

The journey is the heart of shamanic journeying and offers a way to access the spiritual realm for healing, guidance, and transformation. By learning how to journey and working with a shamanic practitioner, one can experience the numerous benefits of this ancient practice.

The Benefits of Shamanic Journeying for Mental Health

Shamanic journeying is an ancient practice that has been used for centuries to heal and enhance mental health. Studies have shown that shamanic journeying can reduce stress and anxiety, promote personal growth and self-discovery, aid in healing trauma and PTSD, connect individuals with nature, and help cope with depression. Through shamanic journeying, individuals learn to access their inner guidance and connect with spiritual beings such as spirit guides and power animals to gain wisdom and direction. The practice can be used as a form of psychotherapy, and there are various techniques to help individuals relax and heal during their journeys. By exploring shamanic journeys, individuals can tap into their creativity and embark on a journey towards self-actualization.

Reducing Stress and Anxiety

Shamanic journeying is a powerful tool for reducing stress and anxiety in individuals. As per a study published in the Journal of Psychoactive Drugs, just one shamanic journeying session can help reduce stress and anxiety levels significantly. During a shamanic journey, people experience a trance-like state where they enter a deep state of relaxation similar to meditation. The journeying process allows individuals to connect with their inner selves, resulting in a greater sense of peace and calmness that can last long after the session has ended.

Shamanic journeying has a positive impact on the brain as well. It can help in increasing blood flow to the brain’s prefrontal cortex, which regulates emotions, reasoning, and decision-making, among other things, leading to a feeling of calmness. Studies show that shamanic journeying can help reduce the heart rate and blood pressure of individuals who practice it regularly.

Shamanic journeying enables a person to enter into a state of consciousness that allows them to access their subconscious mind and the root causes of their stress and anxiety. By doing so, a person can identify and address any negative thoughts or emotions that may be causing them to feel stressed or anxious. As a result, individuals can have a better understanding and acceptance of themselves, leading to a more balanced and relaxed state of mind.

Shamanic journeying is a powerful tool for reducing stress and anxiety that has been used for centuries by traditional healers. It offers a natural and holistic way to alleviate these mental health conditions and enhance one’s overall well-being.

Personal Growth and Self-Discovery

Personal Growth and Self-Discovery

Shamanic journeying can also help with personal growth and self-discovery. Through the journeying process, individuals can gain a deeper understanding of themselves, their past experiences, and their beliefs. This self-reflection can lead to personal insight and growth, as well as a sense of empowerment and self-confidence.

One of the ways shamanic journeying facilitates personal growth is by helping individuals connect with their inner wisdom and intuition. During a journey, individuals may receive guidance and messages from their own subconscious, spirit guides, or power animals. This information can help individuals make important decisions, gain clarity on personal issues, and discover new aspects of themselves.

Additionally, shamanic journeying can help individuals heal emotional wounds and release negative thought patterns or behaviors that are no longer serving them. By journeying to the root of these issues, individuals can confront and process them in a safe and supportive environment.

Shamanic journeying can also open the doors to exploring spiritual practices and beliefs. Some individuals may discover a deeper connection to nature or the universe, while others may begin to explore their relationship with their own spirituality or religion.

Shamanic journeying can be a powerful tool for personal growth and self-discovery. By connecting with their inner wisdom and exploring their subconscious, individuals can gain insight, heal emotional wounds, and cultivate a deeper connection to themselves and the world around them.

If you want to learn more about the transformative power of shamanic journeying, check out these resources:

Healing Trauma and PTSD

For individuals who have experienced trauma or suffer from PTSD, shamanic journeying can be a powerful tool for healing. This technique can help individuals connect with their inner selves and gain a deeper understanding of their experiences. Many have found that shamanic journeying enables them to regain a sense of control and release the negative emotions and memories that have been holding them back.

The shamanic journeying process is believed to help individuals gain access to their unconscious minds, where they can process and release traumatic experiences. Research has shown that the use of shamanic practices can actually help change the brain’s neural pathways, leading to a reduction in symptoms of PTSD and other mental health conditions.

During a shamanic journey, individuals may encounter spirit guides or animal helpers. These entities can provide comfort, guidance, and support as individuals work through their trauma. The journeyer is able to communicate with their guide and receive messages that can help them understand their experiences and move beyond them. Some individuals have even reported feeling a profound sense of forgiveness and unconditional love during their journeys.

It is important to note that shamanic journeying, while effective for many, should not be used as a replacement for professional therapy. It can, however, be a powerful complement to traditional therapies. Journeying can provide individuals with a safe space to process difficult emotions and experiences, making it easier for them to work with their therapists to heal and move forward.

If you are interested in trying shamanic journeying to help with healing trauma and PTSD, it is important to find a qualified practitioner who has experience working with these specific issues. Additionally, it is important to create a sacred space where you feel safe and comfortable during your journey. With the right preparation and techniques, shamanic journeying can be a powerful tool for healing and personal growth.

For more information on shamanic journeying, check out our article on Explore Shamanic Journeys.

Connecting with Nature

Connecting with nature is one of the most significant benefits of shamanic journeying. Many individuals find that they have a deep, innate connection to the natural world, and journeying can help to strengthen and deepen this connection even further. According to a study published in the Journal of Psychology and Cognition, experiences of awe in nature have been found to contribute to positive emotions, mental clarity, and increased life satisfaction.

During a shamanic journey, many individuals report feeling as though they are “one” with nature. They may encounter animal spirits or receive messages from the natural world during their journeys. These experiences can feel deeply transformative and serve as a reminder of just how interconnected we are with the Earth.

Additionally, connecting with nature through shamanic journeying can be incredibly grounding for those who struggle with stress and anxiety. Spending time in nature, whether through physical means or through shamanic journeying, has been shown to decrease cortisol levels, which are often elevated in individuals with chronic stress. This can lead to an overall increased sense of calm and wellbeing.

If you’re interested in exploring this aspect of shamanic journeying further, consider incorporating nature-based elements into your practice. Many shamanic practitioners recommend setting up a small altar or sacred space outside, where you can connect with the natural world. You could also consider incorporating natural elements into your journeying practice, such as crystals, feathers, or herbs.

Resources for Further Reading:

Coping with Depression

Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by a persistent feeling of sadness, lack of interest in activities, and low energy levels. Coping with depression can be challenging, but Shamanic Journeying can offer a unique approach to help individuals manage their symptoms.

Shamanic Journeying can help individuals with depression by allowing them to tap into their inner selves and connect with their spiritual essence. It provides a safe space for people to explore their inner world and access their deep-seated emotions. Many people with depression often feel isolated and disconnected from themselves and the world around them. Shamanic Journeying can help them reconnect with their inner self, providing a sense of purpose and meaning in their lives.

Shamanic Journeying includes spiritual practices such as meditation, breathing exercises, and visualization techniques. These practices can help individuals with depression relax and reduce feelings of anxiety and stress. Shamanic Journeying helps individuals develop an increased sense of self-awareness and self-acceptance, which can help them come to terms with their feelings of depression.

The journeying process provides individuals with a new perspective on their mental health condition. It helps them understand their thoughts and emotions from a different angle, which can aid in the development of new coping strategies. It is important to note that Shamanic Journeying is not a replacement for professional medical treatment but can be used as a complementary approach.

People with depression can benefit from Shamanic Journeying by gaining a better understanding of their condition and developing new coping skills. It can help them find a sense of purpose and meaning in their lives, allowing them to move forward towards healing and recovery.

Shamanic Journeying is a unique approach to managing depression. It offers individuals a safe space to explore their inner selves, connect with their spiritual essence, and develop a new perspective on their mental health condition. While Shamanic Journeying can be helpful, it is essential to note that it should be used alongside professional treatment approaches.

How to Start Your Shamanic Journeying Practice

Starting your shamanic journeying practice can be a deeply rewarding and transformative experience. To begin, it’s important to find a shamanic practitioner who can guide you through the process and help you connect with your inner wisdom and spirit guides. Once you have found a practitioner, create a sacred space where you can journey without distractions and set an intention for your journey. Prepare for your journey by meditating, breathing deeply and clearing your mind. During your journey, use drumming or rattling techniques to help you enter into a trance state and focus your mind. Be open to whatever experiences come up during your journey and remember to take time afterwards to process and reflect on your experience. With practice and dedication, shamanic journeying can be a powerful tool for personal growth and healing.

Finding a Shamanic Practitioner

When it comes to embarking on a shamanic journey, finding a trustworthy and experienced shamanic practitioner can make all the difference in the world. However, finding the right practitioner for you can be a daunting task. One way to begin your search is by checking out online directories or contacting local spiritual or holistic centers to inquire about shamanic practitioners they may know of. It is also worth asking friends or acquaintances who have had a positive experience with a shamanic practitioner for recommendations.

Another important aspect to consider when finding a shamanic practitioner is their level of experience and training. Look for someone who has been practicing for several years and has completed proper training with reputable teachers. You can also ask them about their personal approach to shamanic journeying and healing, as this will help you determine if they are a good fit for your needs.

It is also crucial to find a practitioner who operates ethically and with integrity, prioritizing the safety and well-being of their clients. Look for someone who is transparent about their fees and who will take the time to ask you questions and listen to your concerns in order to tailor your journey to your specific needs.

Ultimately, finding a shamanic practitioner requires some research and discernment on your part. Take the time to read reviews, ask questions, and trust your intuition when deciding on who to work with. Remember that your shamanic journeying experience is a deeply personal one, and finding the right practitioner can make a world of difference in your healing and growth.

Creating Your Sacred Space

Creating Your Sacred Space: Creating a sacred space is an integral part of shamanic journeying practice. A sacred space is a physical and energetic space where you can connect with the spiritual realm and access your higher self. It should be a quiet and peaceful place where you feel comfortable and can relax.

Begin by selecting a space that resonates with you. It can be a room in your house, a spot in your yard, or a natural setting. Clear the area of any clutter or distracting objects. You can decorate your space with symbols that have personal meaning to you, such as crystals or statues of spiritual figures.

Once you have selected your space, create a ritual around it. Light candles or burn incense to create a peaceful atmosphere. Use sage or palo santo to cleanse the space of any negative energy. You can also use sound instruments, such as bells or chimes, to create a soothing ambiance.

As you settle into your sacred space, set an intention for your journey. Ask for guidance and support from your spirit guides and ancestors. This will help you establish a connection with the spiritual realm and create a clear channel for receiving messages.

Remember that your sacred space is a reflection of your inner world. Keep it clean and organized to promote a sense of inner peace and clarity. You can also use your sacred space for other spiritual practices, such as meditation or yoga.

Creating a sacred space is an important aspect of shamanic journeying. It helps you establish a clear intention for your journey and create a peaceful and supportive atmosphere. Take the time to create a space that feels sacred and meaningful to you, and your shamanic practice will be enriched and empowered.

Preparing for Your Journey

Preparing for your shamanic journey is an essential step in having a fulfilling and safe experience. The following steps can help you prepare effectively for your journey:

Cleanse your space with sage: Burning sage is a common practice that helps purify your space from negative energy. This can help you feel more relaxed and ensure that you’re in a positive state of mind.

Set your intention: Having a clear intention for your journey is important as it helps guide the experience and helps you focus your energy on what you hope to achieve. Spend some time thinking about what you want to gain from your journey, and then set that intention before starting.

Choose the right music: Selecting the right music for your journey can help set the mood and tone. Music with a steady beat or rhythm can be helpful, but be sure to avoid music that distracts or overwhelms.

Create a comfortable environment: You’ll want to make sure you have a comfortable and peaceful environment for your journey. Find a cozy spot in your home where you can relax, and make sure you have everything you need within arm’s reach.

Silence your phone and eliminate distractions: You want to avoid any interruptions during your journey. Make sure your phone is turned off, and let anyone you live with know that you’ll be in a quiet, meditative state for a period of time.

By following these steps, you can prepare yourself for a safe and fulfilling shamanic journey. Remember, the more you put into the preparation phase, the more you’ll get out of the experience.

Journeying Techniques

Journeying techniques are an essential aspect of shamanic practice. Various techniques are used to help the practitioner reach a state of altered consciousness and connect with the spiritual realm. Here are some common journeying techniques that you can use to initiate your shamanic practice:

Journeying Technique Description
Rhythmic drumming This is the most common technique used in shamanic journeying practice. The repetitive drumming induces a state of trance, allowing the practitioner to access the spiritual realm.
Chanting or Singing Chanting or singing is also used to induce a trance-like state. The practitioner can use their voice or listen to recorded music to achieve this state.
Dancing or Movement Moving in repetitive patterns or dancing can help the practitioner enter an altered state of consciousness. The movement helps to focus the mind and allows the body to relax.
Meditation Meditation involves focusing the mind on a single thought or object. This technique can be helpful for those who struggle with visualization.
Nature Walking Walking in nature while focusing on the surroundings can help the practitioner reach a state of trance and connect with the spirits of nature.

It is important to note that each individual may have their own unique journeying technique that works best for them. Some may prefer a combination of these techniques, while others may find success with only one. Experimenting with different techniques can help you find the one that resonates with you the most. Keep an open mind and be patient in your practice, as it may take time to find what works best for you.


In conclusion, shamanic journeying is an ancient practice that has been used for thousands of years for physical, emotional, and spiritual healing. Through the journeying process, individuals can connect with their inner selves and the natural world around them, leading to a variety of mental health benefits.

Some of the key benefits of shamanic journeying for mental health include reducing stress and anxiety, promoting personal growth and self-discovery, healing trauma and PTSD, connecting with nature, and coping with depression.

If you are interested in starting your own shamanic journeying practice, there are several steps you can take. First, consider finding a reputable shamanic practitioner who can guide you through the process. Then, create a sacred space where you feel comfortable and safe to journey. Prepare yourself mentally and emotionally for the journey, and experiment with different journeying techniques to find what works best for you.

Overall, shamanic journeying can be a powerful tool for promoting mental health and personal growth. By tapping into our inner selves and the natural world around us, we can gain a deeper understanding of ourselves and our place in the world. So why not give it a try and see how shamanic journeying can benefit your own mental health and wellbeing?

Frequently Asked Questions

What is shamanic journeying and how does it work?

Shamanic journeying is a meditative practice that involves entering a trance-like state and connecting with the spiritual realm. It works by accessing altered states of consciousness through drumming, rattling, or other repetitive sounds.

Is shamanic journeying safe?

When practiced correctly and with proper guidance, shamanic journeying is generally considered safe. However, it is important to approach the practice with respect and to work with a qualified practitioner if you are new to the practice.

What are some benefits of shamanic journeying?

Some benefits of shamanic journeying include stress reduction, personal growth, healing trauma, connecting with nature, and alleviating depression symptoms.

Can shamanic journeying help with anxiety?

Yes, shamanic journeying can help reduce anxiety by promoting relaxation, providing a sense of control, and helping individuals access their inner wisdom and resources.

How does shamanic journeying promote personal growth?

Shamanic journeying encourages personal growth by allowing individuals to explore their inner selves, connect with their spiritual guides, and gain insight into their life purpose and path.

Is shamanic journeying a form of therapy?

While shamanic journeying is not a replacement for traditional therapy, it can be a complementary tool for mental and emotional healing. It is often used in conjunction with other therapeutic practices.

Can shamanic journeying be done alone?

Yes, shamanic journeying can be done alone. However, it is important to have a clear intention, create a sacred space, and follow safety guidelines if practicing solo.

Are there any risks associated with shamanic journeying?

When practiced properly, the risks associated with shamanic journeying are minimal. However, some individuals may experience spiritual emergence or have difficulty returning to their ordinary state of consciousness.

How long does a shamanic journey typically last?

A shamanic journey can last anywhere from a few minutes to several hours, depending on the individual’s experience and intention.

What should I expect during a shamanic journey?

During a shamanic journey, individuals may experience visions, encounters with spiritual guides, or other forms of communication from the spiritual realm. It is common to feel a sense of deep relaxation and inner peace.


Leave a Comment