Tips for Deepening Your Shamanic Journeying Practice

Embarking on a shamanic journey can be a deeply transformative and rewarding experience. However, like any form of spiritual practice, it takes commitment and dedication to develop and deepen your skills. Whether you are new to shamanic journeying or looking to take your practice to the next level, these 10 tips will provide you with practical and effective ways to enhance your journeying experience. From setting intentions and creating a sacred space, to incorporating movement and working with plant medicine, to building and maintaining relationships with your spirit guides, strengthening your connection to nature, and dealing with difficult journeys and integration, this article will guide you step-by-step towards a deeper level of shamanic journeying practice.

Preparing for Your Journey

Preparing For Your Journey
Before you begin your shamanic journey, it is important to set an intention, create a sacred space, and use sound and smudging to prepare yourself and your environment. Setting an intention helps you focus on your purpose and desired outcome for the journey. Creating a sacred space can be as simple as lighting candles or burning sage, and it helps to signify that this space is set aside for the practice. Using sound and smudging can help clear any negative energy and set the tone for a positive journey. For more tips on preparing for your shamanic journey, check out our benefits of shamanic journeying guide.

Set an Intention

One of the most crucial parts of deepening your shamanic journeying practice is to set an intention for each journey. This involves determining the purpose and goal of your journey before beginning, which can help to focus your mind and guide your experience.

To set an intention, you might start by considering what you hope to gain or learn from your journey. Is there a specific question you want to ask your spirit guides? A challenge you want to overcome? A new perspective you want to gain?

Once you have a clear intention in mind, you can create a visualization or affirmation to support it. This could involve picturing what you hope to achieve in your mind’s eye or repeating a positive statement to yourself, such as “I am open to receiving guidance and clarity on [insert intention].”

It can also be helpful to write your intention down in a journal or on a piece of paper that you keep with you during your journey. This can serve as a reminder of your goal and help you stay focused throughout the experience.

Remember that your intention should be something that feels meaningful and authentic to you. It should be something that resonates with your inner self and reflects your current needs and desires. By setting a clear and heartfelt intention, you can deepen your shamanic journeying practice and connect more deeply with your spirit guides and inner wisdom.

If you want to learn more about different forms of shamanic journeying or discover how to overcome common challenges in the practice, check out these helpful resources:

Create a Sacred Space

Creating a sacred space is an essential part of deepening your shamanic journeying practice. When you create a sacred space, you are setting the intention for your journey and creating a safe container for the work you will be doing. Here are a few tips for creating a sacred space:

1. Choose a space that feels safe and comfortable. This could be a room in your home, a spot in nature, or any other space where you feel at ease.

2. Cleanse the space with smudging or other clearing techniques to remove any negative or stagnant energy from the area.

3. Set up an altar or other sacred objects that have personal significance to you. This could include crystals, feathers, candles, or any other objects that hold spiritual or emotional resonance.

4. Use lighting and décor to create a soothing and peaceful environment. Soft lighting, comfortable seating, and calming colors can all help to create a relaxing atmosphere.

5. Consider incorporating music or other sound into your sacred space. This could include playing soothing music or using instruments like singing bowls or chimes to create a peaceful ambiance.

By taking the time to create a sacred space, you are sending a message to yourself and the universe that you are serious and intentional about your shamanic journeying practice. When you feel safe, comfortable, and connected to the space around you, you will be better able to relax and focus on the work you are doing.

Use Sound and Smudging

Sound and smudging are powerful tools in shamanic journeying. Before beginning your journey, use sound and/or smudging to clear the energy of your space and promote a state of relaxation.

Smudging involves burning herbs such as sage or palo santo and wafting the smoke around your body and environment. The smoke is said to clear negative energy and create a sacred space. You can also incorporate other methods such as using feathers or a rattle to move the smoke around.

Sound can also be used to clear and focus your mind. You can use instruments such as singing bowls, a shamanic drum, or even your own voice to create a meditative atmosphere. The vibrations created by the sound can help you enter a deeper state of relaxation and focus.

Experiment with different methods of sound and smudging to find what works best for you. You may even find that combining the two creates a powerful synergy that enhances your journeying experience.

Remember to always approach these tools with respect and intention, and be mindful of any smoke allergies or sensitivities you may have.

Incorporating Movement and Breath

One way to deepen your shamanic journeying practice is by incorporating movement and breath. Breathwork techniques, such as circular breathing, can help you reach altered states of consciousness and connect with spirit guides. Journeying with drumming can also involve movement, as you may feel inspired to sway, dance or otherwise express yourself. Additionally, shamanic dancing can help you tap into the wisdom of your body and move energy through your chakras. You may choose to incorporate some or all of these practices into your journeying routine, adjusting as needed to find what works best for you.

Use Breathwork Techniques

In shamanic journeying, breathwork can help you enter into a more relaxed and receptive state, allowing you to connect deeper with your spirit guides and the spirit world. There are several different breathwork techniques you can try:

Technique Description
Holotropic Breathwork A rhythmic breathing pattern that encourages deep relaxation and altered states of consciousness.
Rebirthing A technique that involves breathing deeply and continuously while focusing on releasing emotions and negative thought patterns.
Pranayama A yogic breathing technique that helps to increase oxygen levels in the body and calm the mind.

When using breathwork in your shamanic journeying practice, it’s important to create a safe and comfortable space where you can engage in the technique without distractions or interruptions. Start by setting an intention for your session and then begin your chosen breathing technique. You may find it helpful to have a drumming track or other calming music playing in the background.

Remember to always listen to your body and be gentle with yourself. If you experience any discomfort or feel overwhelmed, slow down your breathing or stop the technique altogether. With practice, you’ll be able to use breathwork as a powerful tool for deepening your shamanic journeying practice.

Try Journeying with Drumming

One of the most popular and effective ways to deepen your shamanic journeying practice is by using drumming. Drumming can help you achieve a state of altered consciousness, which facilitates connection with your spirit guides and other spiritual entities.

Here are some tips for journeying with drumming:

Tip #1: Choose a drum or other percussive instrument that resonates with you. Traditional shamanic drums are usually made of natural materials like hide and wood.
Tip #2: Find a quiet and comfortable space to journey, where you won’t be disturbed.
Tip #3: Set an intention for your journey before you begin drumming. Ask for guidance from your spirit guides, or focus on a particular question or issue you’d like to resolve.
Tip #4: Use the drumbeat to enter a trance-like state. Start with a slow and steady beat, and gradually increase the tempo as you feel comfortable.
Tip #5: Visualize a door or portal that leads you to the spirit realm. Imagine yourself walking through it and entering a different world.
Tip #6: Pay attention to the visuals, sounds, and sensations you experience during your journey. Trust your intuition and let your spirit guides guide you.
Tip #7: When you’re ready to return to the everyday world, focus on the drumbeat once more. Gradually slow it down, until the beat fades away and you feel fully grounded.

Journeying with drumming can help you tap into your inner wisdom and access deeper levels of insight and understanding. With practice, you can enhance your ability to connect with spirit guides and receive guidance on your path.

Practice Shamanic Dancing

Shamanic Dancing is a powerful way to deepen your connection to the spiritual world and enhance your journeying practice. It involves using your body movements as a tool for shifting your consciousness. Here are some tips for practicing Shamanic Dancing:

  • Choose a Sacred Space: Select a safe and sacred space for your Shamanic Dancing practice where you won’t be disturbed. Create an altar with items that hold significance and meaning for you.
  • Set Your Intention: Before beginning your Shamanic Dance, set your intention for what you hope to achieve or receive in your journey.
  • Use Music: Music is an essential part of Shamanic Dancing. Choose music that resonates with you and gets you in the right state of mind.
  • Let Your Body Move: Allow your body to move freely and naturally, releasing any tension or blockages. This often involves repetitive motions, such as circling or swaying.
  • Connect with Nature: Incorporate the elements of nature into your Shamanic Dance. For example, you can move like a bird, swim like a fish, or sway like a tree.
  • Invoke Your Spirit Guides: Call upon your spirit guides to dance with you and guide you in your journey.
  • Journal: After your Shamanic Dance, take some time to journal about your experience. This can help deepen your understanding of the journey and any messages or insights you received.

By practicing Shamanic Dancing regularly, you can connect with your inner self, release pent-up emotions, and access deeper levels of spiritual insight. It is a powerful tool for personal growth and transformation.

Working with Plant Medicine

Working With Plant Medicine
To deepen your shamanic journeying practice, consider working with plant medicine. Research your plant allies and choose a safe and intentional setting to engage in plant medicine work. Remember to work with experienced practitioners to ensure your safety and to receive guidance on dosage and preparation. During your journey, offer gratitude and respect to the plants and ask for their guidance and support. To honor the plant spirits, consider bringing offerings like tobacco, chocolate, or flowers. It’s important to note that working with plant medicine can be intense and may bring up difficult emotions or memories. Take time to integrate your experiences into your daily life and seek support whenever needed. By approaching plant medicine with intention and respect, you can deepen your connection with nature and receive profound insights and healing.

  • Research your plant allies
  • Choose a safe and intentional setting
  • Work with experienced practitioners
  • Offer gratitude and respect to the plants
  • Bring offerings as a sign of respect and gratitude
  • Integrate your experiences into your daily life
  • Seek support whenever needed

Research Your Plant Allies

When working with plant medicine in shamanic journeying, it is crucial to research and know your plant allies well. Each plant has specific properties and can bring different energies and messages in your journey. Take time to learn about the plants you are drawn to, their traditional uses in shamanic practices, and any potential risks or contraindications.

One helpful way to research your plant allies is to consult with experienced practitioners or herbalists who have worked extensively with them. They can provide insights on potency, preparation methods, and potential interactions with other substances. Books and online resources can also be valuable sources of information, but it is important to use reputable and reliable sources.

Additionally, take time to connect with the plants themselves. Spend time in nature, observe their appearance and growth patterns, and meditate or journey with them to gain a deeper understanding of their energies and messages. By developing a strong connection with your plant allies, you can enhance the effectiveness and safety of your shamanic journeys.

Choose a Safe and Intentional Setting

When choosing a safe and intentional setting for working with plant medicine during shamanic journeying, there are several considerations to keep in mind. Here are some tips:

Tip #1: Choose a location where you feel comfortable and secure.
Tip #2: Make sure the space is clean and free of clutter.
Tip #3: Avoid places that may be noisy or disruptive.
Tip #4: Ensure that your basic needs are met, such as access to water and a bathroom.
Tip #5: Consider the energy of the space and choose a location that feels peaceful and harmonious.
Tip #6: Work with an experienced practitioner or guide who can help you create a safe container for your journey.

Choosing a safe and intentional setting is crucial for ensuring a positive and transformative experience with plant medicine during shamanic journeying. By taking the time to carefully prepare your space and work with an experienced practitioner, you can create an environment that supports your healing and growth. Remember, the goal is to feel safe and comfortable so that you can fully surrender to the journey and the healing potential of the plant medicine.

Work with Experienced Practitioners

Seeking out experienced practitioners can greatly benefit your shamanic journeying practice. These individuals have spent years honing their craft and have a wealth of knowledge to share. Working with them can provide valuable guidance and support as you navigate the spirit world.

When searching for a practitioner, it’s important to do your research. Look for someone who has a strong reputation in the shamanic community and a proven track record of helping others. Don’t be afraid to ask for references or testimonials from previous clients.

Once you find a practitioner you feel comfortable with, take the time to build a relationship with them. Let them know your intentions for journeying and any specific areas you’d like to focus on. Be open and honest about your experiences, and be willing to follow their guidance.

Working with an experienced practitioner can not only deepen your connections to the spirit world but can also provide a safe and supportive environment for exploring difficult emotions and experiences. Remember that journeying can be a powerful and transformative practice, but it’s important to approach it with care and respect. Trusting an experienced practitioner can help you navigate the journey with confidence and ease.

Building and Maintaining Relationships with Spirit Guides

Building and maintaining relationships with spirit guides is an important aspect of deepening your shamanic journeying practice. Connecting with your spirit guides can provide guidance, support, and protection during your journeys. Remember to approach them with respect and cultivate your relationship over time. Asking for guidance and support is a key aspect of working with your spirit guides. You may also want to offer gratitude and gifts to show your appreciation for their assistance. Utilize different methods of communication, such as through meditation or journaling, to strengthen your connection. With patience and dedication, your relationship with your spirit guides can grow and evolve over time.

Connect with Your Spirit Guides

Connecting with your spirit guides is a vital aspect of shamanic journeying practice. These guides can help you navigate the spiritual realm and gain insights into the unknown. To connect with your spirit guides, begin by inviting them to join you on your journey. Speak openly and honestly with them, and set a clear intention for your journey. You may want to ask them questions, seek guidance or simply connect with their energy.

It’s important to remember that your spirit guides may not be visible or audible, but they can communicate with you through signs, symbols or intuitive messages. Trust your instincts and be open to receiving their guidance in various forms. You can also develop a closer relationship with your spirit guides by meditating regularly and creating a special space for them in your home.

Another way to connect with your spirit guides is through shamanic rituals, such as calling on them during a drum circle or participating in a fire ceremony. These rituals can help you build a deeper connection with the spiritual realm and receive their guidance more easily. Always approach these rituals with respect and sincerity, and show your appreciation for the assistance your guides provide.

Remember, connecting with your spirit guides is a personal and ongoing process. It may take time and practice, but it’s a rewarding and enlightening experience that can enhance your shamanic journeying practice and your life on a deeper level. Stay open and aware of the signs and messages they send your way, and continue to cultivate your relationship with them.

Ask for Guidance and Support

As you journey deeper into your shamanic practice, it’s essential to ask for guidance and support from your spirit guides. These beings are here to assist you on your spiritual journey, and they can provide you with the insights and direction that you need to navigate the challenges that arise.

When you’re struggling with a particular issue or seeking clarity on a difficult decision, take some time during your journey to connect with your guides. State your intention clearly and ask for their input and assistance. You may receive answers in the form of images, words, or feelings, or they may simply provide you with a sense of comfort and support.

It’s important to remember that your spirit guides are not there to solve your problems for you. Rather, they are here to help you see your situation from a higher perspective and to offer guidance that will help you make decisions that align with your highest good. Trust in their wisdom and be open to receiving their messages, even if they don’t align with your preconceived notions of what you should do.

If you’re struggling to connect with your spirit guides, try meditating regularly, setting aside time each day to listen for their messages, or seeking out the support of an experienced shamanic practitioner who can help you open up to their guidance. Remember, your spirit guides are always available to help you – all you have to do is ask.

Offer Gratitude and Gifts

Showing gratitude and offering gifts to your spirit guides is an essential aspect of shamanic journeying. When you receive guidance or support from your guides during a journey, it’s important to express your appreciation and acknowledge the role they played in your experience.

One way to do this is by verbally expressing your thanks. After your journey, take a moment to thank your guides out loud for their assistance. You can also offer gifts or symbolic gestures of appreciation. Some shamanic practitioners use tobacco as an offering to their guides, while others prefer to give flowers, crystals, or other natural objects.

When choosing a gift, consider what would be meaningful or useful to your guides. Pay attention to any symbolism or messages that may have come through during your journey, as this can provide insight into what your guides would appreciate. For example, if you received guidance on healing, you may want to offer a crystal associated with healing energy as a gift.

Remember that offering gratitude and gifts is not about bribery or manipulation. It’s a way to acknowledge the relationship between you and your guides and show that you value and respect their contributions. By offering thanks and gifts, you’re strengthening your connection to the spirit realm and cultivating a deeper appreciation for the role of your guides in your life.

Strengthening Your Connection to Nature

Strengthening Your Connection To Nature
To deepen your shamanic journeying practice, it’s essential to strengthen your connection with nature. One way to do this is to take your journey outside and immerse yourself in natural surroundings. You can explore different landscapes, from forests to ocean shores, and communicate with elementals, such as plants and animals. Another way is to practice grounding exercises, such as walking barefoot or sitting with your back against a tree. You can engage in ecotherapy, which involves connecting with nature to improve your mental and emotional well-being. By strengthening your bond with the natural world, you can gain greater insight into your journey and connect with spirit guides that are closely tied to nature.

Take Your Journey Outside

Taking your shamanic journeying practice outside can deepen your connection to nature and the spiritual realms. Being in nature can help you feel more grounded and connected to the earth, and can also provide a richer experience when journeying.

When you take your journey outside, find a place that resonates with you. It could be a forest, a beach, a park, or any other natural setting. Sit or lie down comfortably and allow yourself to tune in to your surroundings. Close your eyes and begin your journey.

As you move through your journey, pay attention to the sensations and energies around you. Notice the plants, animals, and other elements of nature that you encounter during your journey. These may hold messages or insights for you.

You may also find it helpful to incorporate elements of nature into your journey. For example, you could visualize yourself as a tree or communicate with the spirit of a nearby river. This can help you deepen your connection to nature and the spiritual realm.

Remember to bring water, snacks, and any other supplies you may need while journeying outside. Be sure to dress appropriately for the weather and to take any necessary precautions to stay safe.

Taking your journey outside can enhance your shamanic practice and provide a more meaningful experience. It allows you to connect with the natural world and tap into the wisdom and energy of the earth.

Explore Different Landscapes

Exploring different landscapes can be a powerful way to deepen your shamanic journeying practice. Each landscape holds its own unique energy and can offer new insights and experiences. Whether you live in the city or in the countryside, there are always different landscapes to explore.

Mountains: The energy of mountains is very grounding and can help bring a sense of stability and strength to your practice. Journeying in the mountains can also bring a sense of clarity and allow you to see the bigger picture.

Forests: The energy of forests is very nurturing and can help bring a sense of peace and tranquility to your practice. Journeying in the forest can also help you connect with the spirits of the trees and other plant life, which can offer their own unique teachings.

Deserts: The energy of deserts is very expansive and can help bring a sense of freedom and detachment to your practice. Journeying in the desert can also bring a sense of simplicity and a return to the basics.

Oceans: The energy of oceans is very fluid and can help bring a sense of flow and movement to your practice. Journeying by the sea can also help you connect with the spirits of the water, which can offer insights into your emotions and subconscious.

Urban Areas: Even in cities, there are different landscapes to explore. Parks and gardens can offer a sense of nature and tranquility amidst the hustle and bustle of city life. Walking through different neighborhoods can also offer a sense of diversity and new experiences.

When exploring different landscapes, it’s important to approach each journey with an open mind and heart. Allow yourself to be fully present in the moment and take in the energy of the landscape around you. Remember to always show respect and gratitude to the spirits of the land and to leave no trace behind. By exploring different landscapes, you can deepen your connection to the world around you and open yourself up to new experiences and teachings.

Communicate With Elementals

Communicating with elementals during shamanic journeying can bring a deeper understanding of the natural world and its energies. Elementals are the spirits of the natural elements present in the world around us, such as earth, air, fire, and water. By connecting and communicating with these spirits, we can gain valuable insights into our relationship with nature and the world we inhabit. Here are some tips on how to communicate with elementals during shamanic journeying:

  • Set an Intention: Before beginning your journey, set an intention to connect with the elementals. This will help focus your energy and make your communication more clear and effective.
  • Use Guided Imagery: Visualize yourself surrounded by the element you wish to communicate with. Imagine calling forth the spirit of that element and inviting it to join you in your journey. Pay attention to any images or sensations that come up during the journey.
  • Offer Gifts: Elementals appreciate offerings as a sign of respect and gratitude. Consider bringing small offerings such as flowers, crystals, or herbs with you on your journey. Leave them in a natural place where the spirit of the element can use or absorb them as they wish.
  • Listen: Communication with elementals often happens non-verbally. Listen carefully to any sensations, images, or symbols that come up during the journey. These may be messages from the elemental spirits.
  • Trust Your Instincts: Trust your intuition and follow any impulses or urges you have during the journey. This may lead you to further communication with the elementals.

By communicating with elementals during shamanic journeying, we can deepen our connection to nature and gain valuable insights into our place in the world. Remember to approach these spirits with respect and gratitude, and to always trust your intuition during the journey.

Dealing with Difficult Journeys and Integration

Journeying can be a profound and transformative experience, but sometimes the things we encounter can be difficult to face. When dealing with difficult journeys and integration, it’s important to approach ourselves with compassion and kindness. A helpful technique to do so is by journaling and acknowledging our emotions. Seeking support from someone experienced in shamanic practices or therapy can also be beneficial. Integration can take time and effort, but by taking small steps and consistently practicing self-reflection and grounding techniques, we can better integrate the lessons and insights we gain in our shamanic journeys into our daily lives.

Face Inner Demons with Compassion

Facing inner demons during shamanic journeying can be a challenging experience. It’s important to remember that these dark aspects of ourselves are not separate from us, but instead integral parts of our being. Facing them with compassion and understanding is crucial for personal growth and healing.

Here are some ways to implement compassion in facing inner demons while journeying:

Practice Self-Love and Forgiveness Journal Your Thoughts and Emotions Find a Trusted Support System
Remind yourself that you are deserving of love and forgiveness, no matter what has occurred in the past. Speak kindly to yourself and give yourself permission to let go of self-blame and judgment. Writing down your thoughts and emotions during and after a journey can help you process and release any pent-up feelings. Use this as an opportunity for reflection and introspection. Having a friend, mentor, or therapist to confide in and offer guidance can be incredibly helpful. Reach out to someone you trust and feel comfortable discussing your experiences with.
Use affirmation and positive self-talk to remind yourself of your strengths and worth. Try to identify any patterns or triggers that may be contributing to these inner demons. Work with someone experienced in shamanic healing who can help guide you through the process of facing and integrating these experiences.
Visualize yourself surrounded by love and light, and allow yourself to feel the warmth and comfort of this energy. Use visualization techniques to imagine yourself overcoming these demons and emerging stronger and more resilient. Remember that healing is a process, and it’s okay to take the time and space needed to fully integrate and move forward.

By facing our inner demons with compassion, we open ourselves up to deeper levels of healing and transformation. Remember, this journey may be difficult at times, but with love and understanding, we can emerge on the other side with a newfound sense of wholeness and peace.

Seek Support Whenever Needed

Sometimes, despite our best efforts, we may experience challenging or difficult journeys. This is a normal part of the shamanic journeying process, and it’s important to remember that it’s okay to seek support when we need it. Here are some steps you can take to seek support whenever you need it:

1. Reach out to fellow journeyers: Consider joining a local shamanic drumming circle or online forum where you can connect with other journeyers who may have experienced something similar. Sometimes just talking to someone who understands can be incredibly helpful.
2. Consult a practitioner: If you feel stuck or unable to process something on your own, seeking the guidance of a trained shamanic practitioner or therapist may be helpful. They can help you explore and understand what you experienced, and offer tools to help you integrate the lessons learned.
3. Take time for self-care: After a difficult journey, it’s important to take time to care for yourself. This can mean different things for different people – maybe it’s taking a long bath, going for a walk in nature, or journaling about your experience. Whatever it is, make sure you’re taking care of yourself physically, emotionally, mentally and spiritually.
4. Seek spiritual support: If you have a spiritual practice or belong to a particular religious tradition, seek out support within that community. They may have rituals or practices that can help you process and integrate what you’ve experienced.
5. Remember that it’s okay to take a break: If you’re feeling overwhelmed or burned out by your shamanic practice, it’s okay to take a break. Give yourself permission to step away for a while and come back when you’re feeling more balanced and centered.

Remember that seeking support is a sign of strength, not weakness. We’re all human, and we all need help from time to time. By taking care of ourselves and reaching out when we need to, we can deepen our shamanic practice and continue to grow and learn.

Integrate Lessons into Daily Life

As you come back from your shamanic journey, you may feel a rush of inspiration and insight. Perhaps you met your spirit guide, received important messages, or gained a new perspective on a past experience. To make the most of your experience, it’s essential to integrate the lessons you’ve learned into your daily life.

Here are some tips for integrating shamanic lessons into your daily life:

1. Journal your experiences and insights Writing down your experiences can help you to better remember and process the insights you’ve gained. You may also discover new insights as you reflect on your journey later on.
2. Set reminders to practice what you’ve learned You can use physical reminders such as crystals or symbols to remind you of the lessons you’ve learned. You may also want to set reminders on your phone or calendar to practice your newfound skills or perspectives regularly.
3. Share your experiences with trusted friends or a supportive community Sharing your journey with others can help you to feel supported and reinforce the lessons you’ve learned. However, make sure to choose a supportive and understanding audience that will be receptive to your experiences.
4. Make space for self-care and reflection Integrating shamanic lessons takes time and effort. Making space for self-care and reflection can help you to process your experiences and prioritize your growth.
5. Practice gratitude You may want to express gratitude for the lessons you’ve learned, your spirit guides, and the supportive people and resources in your life. Saying thank you and focusing on abundance and positivity can help to reinforce your connection to the spiritual realm.

By integrating shamanic lessons into your daily life, you can make lasting changes that support your spiritual growth and well-being. Remember to be patient with yourself and celebrate your progress along the way.


In conclusion, deepening your shamanic journeying practice can be a powerful and transformative experience. By following the tips mentioned in this article, you can enhance your connection to your inner world, the spirit realm, and nature.

Set an intention before each journey and create a sacred space through the use of sound and smudging. Explore different forms of movement and breathwork, such as shamanic dancing and drumming.

If you choose to work with plant medicine, research your plant allies and always choose a safe and intentional setting with experienced practitioners. Building and maintaining relationships with your spirit guides is crucial, so don’t forget to connect with them, ask for guidance, and offer gratitude and gifts.

Nature can be a powerful ally in your shamanic practice, so consider taking your journeys outside, exploring different landscapes, and communicating with elementals.

Remember that difficult journeys and integration are an important part of the process. Approach any inner demons with compassion and seek support whenever needed. Most importantly, integrate the lessons you learn during your journeys into your daily life to create positive changes and growth.

Overall, deepening your shamanic journeying practice requires commitment, dedication, and an open mind. By incorporating these tips and techniques, you can expand your consciousness, connect with the divine, and transform your life on a deep level.

Frequently Asked Questions

What is shamanic journeying?

Shamanic journeying is a spiritual practice that involves entering a trance state to connect with the spiritual realm and receive guidance from spirit guides and ancestors.

Do I need to have shamanic experience to journey?

No, anyone can learn to journey with the guidance of an experienced practitioner or through self-practice with resources such as books or online classes.

What are some common intentions for a shamanic journey?

Intentions can vary, but some common ones include seeking guidance, healing, clarity, connection with ancestors and spirit guides, or personal growth and transformation.

How do I create a sacred space for my journey?

You can create a sacred space by setting up an altar with meaningful items, such as crystals, candles, feathers, and symbols of spiritual significance. You can also smudge the space with sage or palo santo to cleanse and purify the energy.

What is drumming and how does it relate to shamanic journeying?

Drumming is a rhythmic beating of a drum that can alter brainwaves and induce a trance state, making it a popular method for shamanic journeying. In journeying, the drumming acts as a constant rhythmic sound that helps guide the journeyer into a deeper state of consciousness.

Can plant medicine be used for shamanic journeying?

Yes, some practitioners choose to work with plant medicine such as ayahuasca or psilocybin mushrooms as an aid in their shamanic journey practice. However, it is important to do thorough research, choose a safe and intentional setting, and work with experienced practitioners.

What are spirit guides?

Spirit guides are non-physical entities that can assist and guide us on our journey. They can take a variety of forms, such as animals, ancestors, angels, or ascended masters.

What is integration and why is it important?

Integration is the process of bringing the insights and lessons gained from a journey into our daily life. It is important because without integration, the experience may feel incomplete or disconnected from our daily reality.

How can I communicate with elementals?

Elementals are said to be spiritual beings that reside in natural elements such as water, earth, air, and fire. To communicate with them, one can offer gratitude and offerings to these elements, and for more advanced practitioners seeking to connect with a specific elemental, they can set an intention and meditate or journey to make the connection.

What if I experience difficulty during a journey?

If you experience difficulty during a journey, it is important to approach it with compassion and seek support from an experienced practitioner, therapist, or trusted friend. It is also important to integrate the lessons learned from the difficult journey into your daily life.


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