Shamanic Journeying FAQs

Embarking on a spiritual journey can take on many forms. For those interested in exploring shamanism, one of the most common practices is shamanic journeying. But what exactly does that entail? In this article, we will dive into the world of shamanic journeying and explore its definition, origins, principles, and process. We will also discuss the benefits and use cases for the practice, as well as how to prepare for and safely engage in a shamanic journey. Whether you are already familiar with shamanism or are new to this ancient practice, this article will provide valuable insights and information for your own spiritual journey.

What is Shamanic Journeying?

What Is Shamanic Journeying?
Shamanic journeying is a powerful technique that allows individuals to connect with the spiritual world and their higher selves. Definition Shamanic journeying involves entering an altered state of consciousness in order to communicate with spirits and gain insights from them. Origin This practice has been around for thousands of years and is a core feature of many indigenous cultures around the world. Principles The main principles of shamanic journeying are intention, focus, and surrender. Process There are different techniques for shamanic journeying, such as drumming, guided meditation, and visualization. It’s essential to create a sacred space, set an intention, choose a power animal, and protect oneself before embarking on a journey. Understanding the different stages of a shamanic journey can help one navigate the experience better.


Shamanic journeying is a practice that involves inducing an altered state of consciousness to interact with the spiritual realm. It is typically done through drumming, chanting, or guided meditation. The journeyer reaches a trance state, allowing them to go on a journey to different dimensions, meet spirit guides, and gain knowledge and insights that can help them in their everyday life.

Shamanic journeying is an age-old practice that has been around for thousands of years but has recently gained renewed popularity among those seeking alternative ways of healing and self-discovery. Its effectiveness lies in the fact that it allows individuals to tap into their inner wisdom and guidance from higher beings.

Shamanic journeying can be likened to entering a daydream or lucid dream, where one can explore the unknown parts of their psyches and connect with the spiritual world. It can be done alone or in groups, and people from all walks of life can practice it regardless of their cultural or religious background. The experience can be transformative and is often accompanied by a deep sense of peace, clarity, and a feeling of greater connection with the universe.

Shamanic journeying is a powerful tool for self-exploration, healing, and gaining insights into one’s life path. It can provide a deeper understanding of past traumas or current challenges, and offer a different perspective on how to approach them. The journey itself can take the form of a quest to retrieve a lost aspect of one’s self, meeting helpful spirit guides, or visiting different worlds and dimensions.

Shamanic journeying is not just a spiritual practice; it is also a therapeutic one. It has been used to address a variety of physical, emotional, and psychological issues such as anxiety, depression, addiction, and chronic pain. The journey itself can provide profound healing, but the integration and grounding work that follows is just as important for a complete healing process.

Shamanic journeying is a powerful practice that has been used for thousands of years for healing, spiritual growth, and self-discovery. Its effectiveness lies in its ability to allow individuals to access the spiritual realm and receive guidance and insights on their life path. The practice is safe and accessible to everyone, regardless of cultural or religious background, and can be used for personal growth or as a therapeutic tool. To learn more about preparing for a shamanic journey or the common challenges one might face during the journeying process, check out these useful resources.


Shamanic journeying is an ancient practice that has been around for thousands of years. It originated from the indigenous cultures of Siberia, Central Asia, and North and South America. The word “shaman” comes from the Tungus tribe in Siberia and refers to a person who can communicate with the spirit world to heal and receive guidance.

Shamanic journeying involves entering a trance-like state to access the spiritual realm and receive information from spirit guides, ancestors, and power animals. This practice was used for various purposes such as healing, divination, and finding guidance on important decisions.

Throughout history, shamanic practices were unique to each culture and were shaped by their beliefs and traditions. For example, in North America, Native American shamans used sweat lodges and rituals to enter a trance state. South American shamans used plant medicines such as Ayahuasca to journey into the spirit world.

Despite the differences in practices, the underlying principle of shamanic journeying remains the same: to access the spiritual realm for healing and guidance. Today, shamanic journeying has become a popular spiritual practice in Western countries, with many people seeking its benefits for personal growth and healing.

If you’re interested in learning more about the tradition and practices of shamanic journeying, you can explore resources such as books, workshops, and trained practitioners. Remember, shamanic journeying can be a powerful tool for personal transformation and spiritual growth, but it’s important to approach the practice with respect and reverence.


Shamanic journeying is based on several core principles that guide the practice. The following are the primary principles of shamanic journeying:

Principle Description
Non-Ordinary Reality Shamanic journeying involves entering into a non-ordinary reality where the shaman can interact with their guides and access spiritual information and teachings.
Connection to Spirit The shamanic journey is a method of connecting with the spiritual realm and accessing its wisdom and guidance.
Personal Empowerment Through shamanic journeying, individuals can access their own inner wisdom and power, enabling them to make positive changes in their lives.
Respect for Nature Shamanic journeying involves a deep respect for and connection to nature. The natural world is seen as a source of wisdom and guidance.
Intention Setting Setting an intention before beginning a journey is crucial to the practice. Intentions help focus the journey and bring clarity and direction to the experience.
Trust and Surrender Trust in the journey process and surrendering to the experience are important principles of shamanic journeying. By letting go and trusting the journey, individuals can access deeper levels of awareness and healing.
Community Shamanic journeying is often practiced in a group or community setting. The support and energy of the group can enhance the journey experience.

Understanding the principles of shamanic journeying is important for those who want to practice this method of spiritual exploration. By embracing these principles, individuals can deepen their connection to their guides and the spiritual realm, and experience greater personal growth and healing. For more information on how to prepare for a shamanic journey, read our article “Preparing for Shamanic Journeying”.


The process of shamanic journeying involves going into an altered state of consciousness to connect with spiritual realms. It typically consists of several stages, including preparation, entering a trance state, navigating the spiritual realm, and returning back to ordinary reality.

Preparation involves setting an intention for the journey, creating a safe and sacred space, and entering a relaxed state of mind. During this stage, it’s important to clear distractions and focus on the purpose of the journey.

Entering a trance state can be achieved through various techniques such as drumming, guided meditation, or chanting. The goal is to access a different level of consciousness to receive guidance from spiritual sources. As the journeyer enters this state, they may start to see, hear, or feel things that are not part of ordinary reality.

Navigating the spiritual realm involves exploring the different realms of consciousness, such as the upper world, middle world, or lower world. Each realm has its own unique characteristics and spiritual entities, such as spirit guides or power animals, that can offer guidance and support.

Returning back to ordinary reality is a crucial stage of the journey, as it allows the journeyer to integrate their experiences and insights into their daily life. It’s important to ground oneself and give thanks to the spiritual sources that provided guidance during the journey.

Learning the process of shamanic journeying takes time and practice. It’s normal to encounter challenges and obstacles along the way, such as difficulty entering a trance state or encountering frightening entities in the spiritual realm. However, with dedication and perseverance, the journeyer can ultimately experience personal growth and spiritual transformation.

If you want to learn more about the stages of shamanic journeying, check out our article on “Shamanic Journey Stages.” For tips on overcoming common challenges during shamanic journeying, check out our article on “Common Challenges in Shamanic Journeying.” And if you’re interested in setting intentions for your shamanic journey, our article on “Shamanic Intentions” can be a helpful resource.

Why Shamanic Journeying?

Shamanic journeying is an ancient healing practice that involves a deep meditative state where one can connect with the spiritual realm. Well, there are numerous benefits to this practice, including gaining a greater understanding of oneself and one’s purpose in life. Shamanic journeying can provide a sense of inner peace and healing, promote personal growth and self-awareness, and offer insight into life’s challenges. It can also be used to connect with one’s spirit guides and power animals, as well as to visit the shamanic lower world, where one can gain valuable wisdom and knowledge. Whether you are looking for a spiritual experience or seeking answers to life’s questions, shamanic journeying can be a powerful tool for transformation and growth.


One of the benefits of shamanic journeying is gaining access to the spiritual realm and receiving guidance from wise and compassionate spirits. These journeys can help individuals with gaining clarity, overcoming obstacles, and finding their true purpose in life.

Another benefit of shamanic journeying is that it can facilitate emotional healing. By connecting with the spiritual world, individuals can access and release deep-seated emotional wounds. This can lead to a greater sense of inner peace and well-being.

Shamanic journeying can also be used as a tool for personal growth and self-discovery. Through exploring the spiritual realm and connecting with spirit guides, individuals can gain insights into their own thoughts, behaviors, and patterns. This can help them identify areas where they need to grow and change.

Shamanic journeying can provide a sense of empowerment. It can help individuals feel more connected to their own intuition and inner wisdom. They may find that they are better able to make decisions and take action in their lives.

Ultimately, the benefits of shamanic journeying depend on the individual and their journey. Some people may find profound healing and transformation, while others may simply gain a greater sense of peace and clarity. Regardless of the outcome, shamanic journeying can be a powerful tool for spiritual growth and self-discovery.

Click here to learn more about how shamanic journeying can be used for personal growth.

Use cases

Use cases

Shamanic journeying can be used for a number of purposes. One of the most common reasons people engage in shamanic journeying is for self-exploration and personal growth. Through journeying, one can gain insight into their own psyche and soul, uncovering important aspects of themselves that may have been previously hidden or unknown.

Shamanic journeying can also be used for physical and emotional healing. By connecting with one’s own inner wisdom and spirit guides, one can gain guidance on how to heal physical ailments or emotional wounds. Journeying can also offer a space for processing difficult emotions or experiences and finding ways to move forward in a healthy and productive way.

Another use case for shamanic journeying is for gaining clarity and insight into one’s life path. By connecting with spirit guides and asking for guidance on one’s purpose or direction in life, one can gain a deeper understanding of their mission and how to fulfill it.

Lastly, shamanic journeying can be used to connect with ancestors and loved ones who have passed on. This can offer a space for closure, healing, and guidance from those who have come before us.

Shamanic journeying offers a versatile tool for personal growth, healing, and spiritual connection. By setting a clear intention and opening oneself up to the journey, one can unlock a wealth of inner wisdom and guidance.

Preparing for Shamanic Journeying

Preparing For Shamanic Journeying
Preparing for Shamanic Journeying involves setting up the right environment and mindset for a successful experience. It starts with setting a clear intention, which helps the journeyer focus their energy and attention towards a specific goal. Creating a sacred space is another crucial aspect, which can be done by smudging or lighting incense, placing crystals, and setting up an altar where the journeyer can place offerings or power objects. Choosing a power animal can help the journeyer connect with an animal spirit who will guide and protect them throughout the journey. Additionally, protecting oneself through visualization or using protective crystals can help provide a sense of security during the experience. For more information on power animals and spirit guides, check out Understanding Shamanic Lower World and Understanding Spirit Guides in Shamanic Journeying.

Setting an intention

is an important ritual before beginning a shamanic journey. It is necessary to set a clear and specific intention for the journey you are embarking on. This intention should be centered around a specific question or issue that you would like to explore or find an answer to. This sets the direction for your journey, and helps you stay focused during the experience.

When setting your intention, it is important to use affirmative and clear language. Avoid negative words or phrases, and focus on what you would like to achieve from the journey. For example, instead of saying “I don’t want to be sad anymore”, say “I want to feel happiness and joy in my life”. Using positive language will help you focus on what you want, rather than what you don’t want.

You can write your intention down on a piece of paper or simply set it in your mind before starting the journey. If you are having trouble formulating your intention, take some time to meditate or reflect before beginning. This will help you connect with your inner self and gain clarity on what you truly desire.

Remember that setting an intention is a powerful tool that can help you achieve your goals and desires. By setting a clear direction for your journey, you can open the doors to new insights, healing and growth. So take the time to set your intention and trust the journey ahead.

Creating a sacred space

Creating a sacred space is an essential step to prepare for shamanic journeying. As the journey involves traversing the worlds, it is vital to have a safe and sacred space to begin and end the journey. The following are some tips to create a sacred space for shamanic journeying.

Cleanse the space: Before creating a sacred space, it is crucial to clear the energy in the room. This can be done by smudging the room with sage or palo santo. Smudging is the burning of herb bundles to purify and clear negative energy from the space.

Set up an altar: Create an altar in the sacred space with crystals, flowers, candles, and other meaningful objects. The altar serves as a focal point during the journey and is a physical representation of the sacred space.

Set your intention: Setting an intention for the journey is critical. It helps to focus your mind on what you want to gain from the experience. You can use this time to set an intention for personal healing or to receive guidance from your spirit guides.

Light candles: Lighting candles can help create a soothing and peaceful atmosphere in the sacred space. It is also believed that the flame of the candle represents the light of the divine, which guides us during our journey.

Use sacred music: Playing gentle, soothing music can help create a peaceful atmosphere in the sacred space. You can choose music that resonates with your intention or connects you with your spirit guides.

The process of creating a sacred space may vary from person to person. Some may prefer a natural setting, while others may create an altar in their room. It is important to remember that the sacred space should feel safe and comfortable for you. The intention is to create a space where you can relax, let go, and connect with your spirit guides during the journey.

Choosing a power animal

When preparing for a shamanic journey, one of the key steps is choosing a power animal to accompany you on your journey. Power animals are spirit guides that take the form of animals and provide wisdom, guidance, and protection during the journey. Here are some tips for choosing a power animal:

1. Think about the qualities you need: Consider what qualities you need to embody during your journey. Do you need the courage of a lion, the grace of a deer, or the perseverance of a turtle? Reflect on what you hope to accomplish during the journey, and what kind of animal would support that goal.

2. Pay attention to your intuition: Listen to your intuition when choosing a power animal. You may be drawn to a certain animal without knowing why – trust that instinct and choose that animal as your guide.

3. Look for recurring symbols: If you keep seeing a particular animal in your daily life, it may be a sign that this animal is meant to be your power animal. Keep an open mind and pay attention to any recurring symbols or messages.

4. Research animal symbolism: If you’re not sure which animal to choose, do some research on animal symbolism. Each animal has its own unique traits and symbolism, and learning about them can help you choose a power animal that resonates with you.

Once you have chosen a power animal, take time to connect with it before your journey. You can do this by meditating on the animal, visualizing it, or spending time in nature and observing the animal in its natural habitat.

Remember, your power animal is there to guide and protect you during your journey, so choose an animal that speaks to you and feels right for you.

Protecting yourself

Protecting Yourself During Shamanic Journeying

When embarking on a shamanic journey, it is important to take precautions to protect yourself from negative energies and entities that may attempt to attach themselves to you. Here are some ways to protect yourself during a shamanic journey:

Method Description
Visualizing a Protective Shield Before beginning your journey, imagine a protective shield surrounding you. This shield can be made of any material or color that resonates with you, but many people find the color white or gold to be effective in shielding against negative energies.
Smudging Burning sage or palo santo can be an effective way to cleanse your energy field and protect yourself from negative energies. Wave the smoke over your body and visualize it purifying your energy field and creating a protective barrier around you.
Invoking Protection from Allies or Guides You can call on your allies, spirit guides, or power animals to protect you during your journey. Ask them to create a protective circle around you or to stand guard while you journey.
Energetic Grounding After your journey, it is important to ground your energy by visualizing your energy connecting to the Earth. Imagine roots extending from your body, anchoring you to the Earth and releasing any excess energy.
Closing the Circle When you have completed your journey, be sure to close the circle that you have opened. This can be done by thanking your allies, guides, or power animals for their assistance and visualizing the protective shield you created at the beginning of the journey closing around you.

Remember that protecting yourself during a shamanic journey is important for your own safety and wellbeing. By taking these precautions and setting clear intentions, you can ensure a safe and transformative journey.

Shamanic Journeying Techniques

Shamanic journeying techniques are varied and can include guided meditation, drumming, dancing, singing and chanting, visualization, and the use of plant medicines. Guided meditation involves being led through a visualization by a shaman or other guide, while drumming provides a steady beat that can induce a trance state. Dancing, singing and chanting can also help to alter the mind state, as can visualization, which involves picturing yourself in a specific setting or scenario. Finally, some shamans use the aid of certain plant medicines to reach altered states of consciousness, such as ayahuasca or peyote. Each technique has its own benefits and may appeal to different individuals depending on their personal preferences and goals for their shamanic journey.

Guided meditation

Guided meditation is a form of shamanic journeying that involves following a facilitator’s voice as they lead you on a journey. The facilitator’s aim is to guide you into a deep state of relaxation and visualization, allowing you to experience the journey more vividly. Here are some things to keep in mind when practicing guided meditation:

Do: Don’t:
Find a facilitator who is skilled in guiding shamanic journeys Follow a facilitator who doesn’t have experience or training in shamanic journeying
Make sure you’re comfortable and in a space where you won’t be disturbed Attempt guided meditation while driving or doing any other activity that requires your full attention
Set an intention for your journey beforehand Expect the facilitator to tell you what your journey should be about
Allow yourself to fully relax and stay present in the moment Worry about whether you’re doing it “right” or “wrong”

Guided meditation can be especially helpful for beginners who are new to shamanic journeying or those who find it difficult to stay focused during solo journeys. It’s an effective way to learn visualization techniques, and it can be practiced anywhere as long as you have a trusted facilitator and a quiet space. Remember to trust the process and allow yourself to fully surrender to the experience.


is a popular shamanic journeying technique that utilizes the rhythmic beat of a drum to induce an altered state of consciousness. Many shamans believe that the steady beat of the drum acts as a bridge between the physical and spiritual realms, allowing the journeyer to access different dimensions and communicate with spirits.

During a shamanic journeying session that involves drumming, the journeyer typically lies down on a comfortable mat or sits in a comfortable position. A shaman or helper may be present to provide guidance and support. The drumming itself can be performed by the shaman or helper, or a recording of drumming may be used instead.

The steady beats of the drum will typically start quite slowly, around 3-4 beats per second. The tempo will gradually increase as the journey progresses, reaching up to 7-8 beats per second. This rhythmic pattern is thought to induce a trance-like state that allows the journeyer to travel to other realms.

Here are some tips for using drumming as a shamanic journeying technique:

Do’s Don’ts
  • Choose a quiet location where you won’t be disturbed
  • Set an intention for your journey
  • Allow yourself to get comfortable
  • Focus on the sound of the drumming
  • Let go of any expectations
  • Be open to whatever experiences come your way
  • Choose a location where you feel unsafe or uncomfortable
  • Use drumming while under the influence of drugs or alcohol
  • Listen to the drumming while driving or operating heavy machinery
  • Force yourself to journey if you don’t feel ready
  • Expect specific results or outcomes
  • Be judgmental of yourself or your experiences

Drumming is a powerful shamanic journeying technique that can help you access spiritual realms and communicate with spirits. By following the do’s and don’ts and setting a clear intention, you can have a safe and transformative journey.


Dancing: Another shamanic journeying technique is through the use of dancing. Dancing has been a traditional method of shamanic journeying across cultures and is believed to help establish a connection between the physical and spiritual realms. In fact, many indigenous cultures incorporate dancing into their spiritual practices and ceremonies.

To begin with, dancers must first set their intention for the journey and choose appropriate music with a steady pace and rhythm that matches the desired journey’s frequency. The dancer then starts to move their body, listening to the music while allowing it to guide their movements. This can involve repetitive movements, swaying, or even ecstatic dance, which involves losing oneself in the music.

As the dancer continues to move, they will enter a trance-like state and begin to access different levels of consciousness, allowing them to embark on their shamanic journey. Some dancers may even experience visions or messages from spirits, and it is important to stay aware of one’s surroundings and ensure that they are safe and not at risk of injuring themselves.

Dancing as a shamanic journeying technique allows individuals to connect with various aspects of themselves and the world around them, increasing self-awareness and spiritual growth. It is also believed to have physical benefits such as reducing stress levels and improving overall mood and wellbeing.

That said, it is crucial to note that dancing as a shamanic journeying technique may not be suitable for everyone, especially those with physical limitations or medical conditions that restrict excessive physical activity. Additionally, it is essential to seek guidance from an experienced shamanic practitioner to ensure that one is using the technique correctly and avoiding potential risks.

Singing and Chanting

Singing and chanting are powerful shamanic journeying techniques that help in inducing trance-like states. It is an essential part of the shamanic tradition and used during healing rituals and ceremonies. It is believed that singing and chanting help in connecting with the spirit world and opens up a channel for communication and healing.

There are different kinds of songs and chants used in shamanic journeying, and each has its significance. Some songs are meant to call upon the spirits, whereas others are used to heal and uplift the energy. The shaman may use their voice and songs, or they may use traditional songs from their lineage.

The primary purpose of singing and chanting is to help the shaman connect with their inner self and with the spirits’ guidance. When done in a group, singing and chanting also help in building a collective energy that enhances the power of the journey.

During the shamanic journey, the shaman may start singing and chanting, or the participants may be asked to do so. The songs and chants are usually repetitive and use simple melodies and words, which makes it easier to get into the trance-like state. The participants are encouraged to follow the shaman’s lead and let go of any inhibitions and allow themselves to feel the rhythm and vibrations.

Singing and chanting can have a profound effect on the body, mind, and spirit. It helps in releasing stress and tension and induces a state of deep relaxation. The vibrations created by the voice can also have a healing effect on the body. It helps in stimulating the energy centers in the body, which can help in releasing blockages and promoting self-healing.

Singing and chanting are powerful shamanic journeying techniques that have been used for centuries. It helps in inducing a trance-like state, connecting with the spirit world, and promoting healing. Whether done in a group or individually, it can have a profound effect on the body, mind, and spirit.


Visualization is a powerful technique used in shamanic journeying where imagery is created in the mind to induce a meditative state. The practice involves imagining vivid and detailed scenes or symbols to achieve a desired outcome for the journeyer.

How to Practice Visualization in Shamanic Journeying

Here are steps to follow when practicing visualization in shamanic journeying:

  • Select the imagery to focus on: Before commencing the visualization practice, choose a focal point that aligns with the intended goal of the shamanic journey. This could be a specific object, symbol or place.
  • Relax the mind: To facilitate the visualization process, it is imperative to get into a state of relaxation. In shamanic journeying, relaxation is achieved through deep breathing or meditation.
  • Envision Your Focal Point: Once in a relaxed state, envision the chosen focal point in intricate detail. Imagine the colors, sounds, smells, and feelings associated with this place or object.
  • Interact with Your Visualization: Once the visualization is clear, interact with it. This may include talking to specific characters, exploring a scene, or embodying a particular symbol as if it were a part of you.
  • Record Your Experience: After the visualization has been concluded, record the details of the experience in a journal. This will help with remembering it later and analyzing the meanings and lessons learned.

Benefits of Visualization in Shamanic Journeying

Visualization is a versatile and valuable tool in shamanic journeying that can be used for various purposes. Some of the benefits of incorporating visualization in shamanic journeying include:

  • Enhanced Creativity: Visualization enhances creativity and helps to unlock imagination, which can lead to better problem-solving abilities and generate fresh ideas in different areas of life.
  • Increased Focus: The practice of visualization helps to improve focus and concentration, making it easier to stay on task and complete assignments and projects.
  • Stress Reduction: Visualization can improve emotional well-being and reduce stress levels by allowing the mind to focus on positive imagery rather than stressful or negative thoughts.
  • Improved Memory: Visualizing sets of information in affiliation with mental pictures can increase memory and retention.
  • Self-Discovery and Personal Growth: By interacting with visualization elements, one can discover key areas of their life where personal growth is needed, and create a path to self-discovery.

Visualization is an effective way to create vivid images in the mind to induce a meditative state and achieve a desired outcome. By following the steps described above and understanding the benefits, visualization can be a valuable tool in shamanic journeying.

Use of plant medicines

The use of plant medicines is a controversial and complex topic in shamanic journeying. Some traditional shamanic cultures incorporate plant medicines into their practices, while others do not. It is important to note that the use of plant medicines should only be done under the guidance of a trained and experienced shaman or facilitator.

Ayahuasca is a powerful hallucinogenic plant medicine used by indigenous cultures in the Amazon basin. It is a complex mixture of plants that can induce intense spiritual experiences and visions. Ayahuasca ceremonies are becoming more popular in Western cultures, but it is crucial to seek out a reputable shaman or facilitator and to approach the ceremony with respect and intention.

San Pedro cactus is another plant medicine that has been used in shamanic practices in South America for thousands of years. It contains mescaline, a hallucinogenic compound that can produce intense visions and altered states of consciousness.

Psilocybin mushrooms have been used for millennia in shamanic practices by indigenous cultures in Mesoamerica. They contain psilocybin, a psychoactive compound that can produce insights and visions.

Iboga is a plant medicine used in traditional Bwiti rituals in Gabon, Africa. It contains ibogaine, a potent psychoactive compound that can induce intense visionary experiences and has been used for addiction treatment.

Caution should be exercised when considering the use of plant medicines in shamanic journeying. Various factors can affect the safety and efficacy of plant medicines, including the quality and purity of the plant material, the dosage, and the individual’s medical history and current health status. It is essential to consult with a trained and experienced shaman or facilitator and to follow proper safety protocols before using any plant medicine.

What to Expect During Shamanic Journeying?

What To Expect During Shamanic Journeying?
During shamanic journeying, one can expect various experiences that are unique to the individual. There are two types of journeys: lower world and upper world, both of which offer different encounters. It is common to encounter spirit guides, power animals, and ancestors during these journeys. The experience may be very visual, with vivid images and symbols that hold personal meaning. One may also experience physical sensations or emotional release. It is important to trust the journey and allow oneself to surrender to the experience. With practice, one can cultivate a deeper connection to the spiritual realm and gain valuable insights and guidance for their life path.

Types of journeys

Types of journeys in shamanic journeying can vary depending on the intention and needs of the individual. Here are some of the common types of journeys:

Type of Journey Description
Power Animal Journey This journey involves meeting and connecting with a power animal guide who can provide guidance, protection, and support throughout life.
Upper World Journey This kind of journey involves traveling to the upper realm, where spirits like angels, ascended masters, and deceased loved ones reside. This journey can provide spiritual insights and guidance.
Lower World Journey Lower world journeying involves traveling to a mythical landscape where one can encounter spirit guides, ancestors and other spirits who can offer healing and wisdom.
Healing Journey This journey involves entering the spiritual realm to seek guidance or healing on a physical, emotional, mental, or spiritual level. This journey is often used to address specific health or emotional issues.
Community Journey This type of journey is done with others, such as a circle of friends or a shamanic group. It can involve travelling together to meet a shared guide or receive a shared message.

It is worth noting that these types of journeys are not mutually exclusive, and some journeys may combine elements of multiple types. Each journey is unique, and the experience can vary greatly, even when focusing on a similar type of journey. It’s important to remember that the experience will be different for everyone, and there is no right or wrong way to approach shamanic journeying.


Shamanic journeying can lead to a wide range of experiences that vary from person to person. Some common experiences include:

Meeting your spirit guide or power animal: Many people report encountering an animal or guide that serves as a protector and guide during their journey. This spirit may offer guidance, healing, or wisdom.

Exploring alternate realities: Shamanic journeying can take you to places beyond the physical realm, such as the spiritual realm, the underworld, or other dimensions. In these places, you may encounter other beings, entities, or energies.

Healing: Shamanic journeying can be a powerful tool for healing, as it can help you tap into your own inner wisdom and access your own innate healing abilities. You may receive guidance or insight that can help you address physical, emotional, or spiritual issues.

Insight and self-discovery: Journeying can also provide insight into your own inner landscape, helping you to better understand yourself and your place in the world. You may gain new perspectives on old problems, or discover hidden talents, strengths, or resources.

Revelations: Journeying can also lead to profound revelations or realizations. You may receive messages or insights that can guide you in your life path, or help you to better understand the nature of reality.

Emotional release: Shamanic journeying can also help you release pent-up emotions or trauma, allowing you to process and integrate these experiences in a safe and supportive environment.

It’s important to remember that every journey is unique, and your experiences may be different from those of others. It’s also important to approach journeying with an open mind, curiosity, and a willingness to surrender to the process. Trust the journey, and know that whatever experiences arise are there to serve your highest good.

Post Journeying

After completing a shamanic journey, it’s important to take time for post-journey work. Integration is a key aspect of this work, where you reflect on the messages or insights gained during your journey and how they can be applied to your daily life. It’s also important to focus on grounding yourself, bringing your awareness back to the physical world and reconnecting with your surroundings. Journaling your experience can also be a helpful tool for processing thoughts and emotions, and can provide a way to look back on your journey and track your progress over time. It’s important to approach post-journeying with patience and curiosity, allowing yourself to fully explore and integrate the insights gained during your journey.


Integration after a shamanic journey is crucial for assimilating the insights and experiences gained during the journey. Here are some effective ways to integrate after a shamanic journey.

1. Reflection: Take some quiet time to reflect on the journey and to think about the insights you gained. You can also make a list of the symbols, images, and significant events you experienced during the journey.
2. Grounding: After a journey, it is common to feel ungrounded and spacey. So, it’s essential to reconnect with your body and the present moment. You can do this by taking a walk in nature, practicing yoga, or any other grounding exercise that works for you.
3. Creative expression: Expressing the journey experience creatively can help us embody and understand the insights gained during the journey better. You can create art, dance, or write about your journey experience.
4. Integration ritual: Incorporating an integration ritual into your journey practice can help you assimilate and honor the insights gained during the journey. For instance, you can light a candle, offer gratitude, and set intentions for how you will use the insights in your daily life.
5. Seek support: If you find it challenging to integrate the insights gained during the journey, consider seeking support from a shamanic practitioner, therapist, or a trusted friend who can understand and hold space for your process.

Integrating after a shamanic journey is a vital aspect of shamanic practice. It enables us to bring back what we have learned during the journey and incorporate it into our daily lives. Remember that integration is a unique and personal process, and what works best for one person may not work for another. So, be open to trying different integration techniques and find what resonates best with you.


is an essential step after a shamanic journey. It helps to bring the person back to their body and the present moment by connecting them with the earth’s energy. It is important to remember that shamanic journeying can open up portals to other dimensions, which can leave a person feeling disorientated and ungrounded. Grounding helps to stabilize and integrate their experiences.

There are several techniques for grounding that one can use after a shamanic journey. Walking barefoot on the grass is a simple way to connect with the earth’s energy, as it helps to discharge any excess energy that may be accumulated during the journey. Another popular technique is using grounding crystals, such as hematite or black tourmaline, which helps to draw excess energy from the body and restore balance.

Deep breathing exercises can also help with grounding by bringing focus to the breath and body. Taking a few deep breaths while visualizing roots growing from the bottom of the feet and connecting with the earth’s core can be a helpful technique. Drinking plenty of water and eating grounding foods such as root vegetables, nuts, and seeds can also aid in bringing one back to their physical body.

It is important to keep in mind that grounding should be done after each shamanic journey to restore balance, integrate the experience effectively, and bring focus on the physical world. It can also help to alleviate any side effects from the journey, such as feeling overwhelmed or spaced out. As such, grounding is a necessary step that should not be skipped.


Journaling is a powerful tool for integrating and processing experiences from shamanic journeying. Writing down the details of the journey, including any images, sensations, and emotions, can help you gain a clearer understanding of the messages and insights received during the journey. Here are some tips for effective journaling:

Tip Description
Write immediately after the journey Try to jot down notes or make a recording as soon as possible after the journey while the memories are still fresh.
Re-read previous entries Reviewing previous journal entries can help identify patterns and connections in your experiences over time. This can deepen your understanding of your journeying and help guide future intentions.
Write honestly and without judgement Allow your thoughts and emotions to flow without censoring yourself. Use descriptive language and avoid interpreting the meaning of your experiences too quickly. Just let the words flow from your pen.
Dedicate a special journal Using a special journal or notebook for your journeying can add a sense of ceremony and significance to the practice.
Use prompts Consider using prompts such as “What did I see?”, “What did I hear?”, or “What was the overall message of the journey?” to guide your writing and keep you focused on the details of the experience.

Through consistent journaling, you’ll deepen your understanding of the messages and insights received during shamanic journeying. Additionally, reading over previous journal entries can provide insight and perspective on areas of growth and change in your life. So, devote some time to journaling after each journey and allow the wisdom and guidance of the journey to permeate your daily life.

Shamanic Journeying and Safety

When it comes to shamanic journeying and safety, there are several factors to consider in order to have a positive and secure experience. First and foremost, it is important to always work with a trained and experienced shamanic practitioner. They can guide you throughout the process and offer support and protection. Additionally, it is crucial to set intentions and create a sacred space before beginning the journey, as well as to protect yourself with visualizations or physical tools, such as crystals or herbs. It is also important to be aware of any pre-existing mental health conditions or medications that may interfere with the journey. Finally, be sure to integrate and ground yourself after the experience, and avoid any potentially dangerous situations, such as driving or operating machinery, for at least a few hours afterwards. With proper precautions and guidance, shamanic journeying can be a powerful and transformative experience.

Do’s and Don’ts

When it comes to shamanic journeying, it’s important to keep in mind some do’s and don’ts to ensure your safety and to make the experience as valuable and meaningful as possible. Here are some things to consider:

Do’s Don’ts
  • Set an intention: It’s important to have a clear purpose or goal in mind before embarking on the journey.
  • Create a sacred space: This can be done through the use of ritual, prayer, or even just lighting candles and incense.
  • Choose a power animal: This can provide guidance and protection during the journey.
  • Protect yourself: You can do this through visualization, prayer, or calling in spirits or ancestors for protection.
  • Stay open and curious: Approach the experience with an open mind and without expectations.
  • Take time to integrate: After the journey, take some time to reflect, journal, or meditate to help integrate the experience into your life.
  • Don’t journey under the influence of drugs or alcohol: This can greatly increase your risk of harm and negatively impact the experience.
  • Don’t journey alone: It’s recommended to have a journeying partner or guide for safety and support.
  • Don’t force the experience: If you’re not feeling well or the environment doesn’t feel safe, it’s okay to postpone the journey.
  • Don’t judge the experience: Everyone’s experience is unique and valid, so try to avoid comparing or judging your experience to others.
  • Don’t ignore your intuition: If something feels off or unsafe, trust your gut and take necessary precautions.

Following these do’s and don’ts can help ensure a safe and meaningful shamanic journeying experience. It’s important to approach the experience with respect and openness, while also taking necessary precautions to protect oneself and others.


Precautions are essential when it comes to Shamanic journeying, as it involves accessing deep states of consciousness and interacting with non-ordinary reality. Here are some precautions you should consider before embarking on a Shamanic journey:

Consult a healthcare professional: If you have a history of mental illness or are currently taking medications, it is recommended that you consult a healthcare professional before undertaking a Shamanic journey.
Avoid drugs and alcohol: It is important to avoid the use of drugs and alcohol before and during Shamanic journeying. These substances can interfere with the experiences and lead to dangerous outcomes.
Find a safe environment: When journeying, make sure you are in a safe physical environment with no distractions or interruptions.
Remember to ground yourself: After the journeying, it is important to ground yourself, meaning to bring yourself back to reality, so you don’t feel disoriented or experience any negative effects.
Use a trusted practitioner: If you are new to Shamanic journeying, it is preferable to use the services of a trusted and experienced practitioner familiar with the process and the protocols.
Be aware of your mental and physical state: If you are feeling unwell or experiencing any mental or physical discomfort, it is best to avoid journeying until you feel better.
Set boundaries: Establishing strict boundaries before a journey is essential to ensure that you feel safe and grounded throughout the process.
Know when to stop: It is important to know when to stop journeying, whether it is because you feel uncomfortable or because you have achieved your intended purpose. Trust your instincts and don’t push yourself beyond your limits.

By following these precautions, you can ensure a positive and safe Shamanic journeying experience. Remember that Shamanic journeying is a powerful tool that should be used with caution and respect.

When to avoid

When to avoid: It is important to note that shamanic journeying may not be suitable for everyone. People with a history of psychosis or mental illness should avoid this practice. This includes individuals who are currently on medication for mental health conditions such as anxiety and depression. Additionally, people with a history of substance abuse should also avoid shamanic journeying as it may trigger past traumas and lead to further substance abuse. Pregnant women should also avoid shamanic journeying as it may cause stress which can be harmful to both the mother and the unborn child. People who are on medication for physical illnesses should consult their doctor before practicing shamanic journeying to ensure that there are no negative interactions between the medication and the practice. It is prudent to listen to one’s body and avoid shamanic journeying if one is feeling unwell physically or emotionally. It is important to prioritize one’s health and wellbeing at all times.


In conclusion, shamanic journeying is a powerful practice that has been used for spiritual and healing purposes for centuries. Through this practice, individuals can connect with their inner wisdom, power, and spirit guides to gain insight and guidance for their lives.

To recap, we have discussed the definition, origin, principles, process, benefits, and use cases of shamanic journeying. We have also covered the various techniques used in shamanic journeying such as guided meditation, drumming, dancing, singing and chanting, visualization, and the use of plant medicines.

It is important to note that while shamanic journeying can be a transformative experience, it is essential to practice safety precautions and seek guidance from a trained shaman or practitioner. Integration, grounding, and journaling are also vital steps to take after a shamanic journey in order to process and integrate the experience.

Overall, shamanic journeying is a valuable tool for personal and spiritual growth. By setting intentions, creating a sacred space, and choosing a power animal, individuals can embark on a journey that can lead to profound insights and healing. With the proper guidance and precautions, shamanic journeying can be a transformative and empowering experience for anyone seeking greater connection and understanding in their lives.

Frequently Asked Questions

What is the difference between shamanism and other spiritual practices?

Shamanism is characterized by its emphasis on direct personal experience and the ability to journey beyond the physical world. Other spiritual practices may include prayer, meditation, or ritualistic ceremonies.

Is shamanic journeying safe?

When done properly and with intention, shamanic journeying can be a safe and transformative experience. It is important to take precautions and work with a trained shamanic practitioner.

What is a power animal?

A power animal is a spiritual guide that takes the form of an animal. It is believed that everyone has a power animal that helps them on their journey through life.

What is the role of the shamanic practitioner during a journey?

The shamanic practitioner acts as a guide and facilitator during a shamanic journey. They provide a safe and supportive environment while allowing the individual to navigate their own experiences.

How can shamanic journeying benefit mental health?

Shamanic journeying can be a powerful tool for self-discovery and healing. It can help individuals gain insight into their subconscious mind and work through emotional blocks or traumas.

Can you journey to the future or past during shamanic journeying?

Yes, it is possible to journey to the future or past during shamanic journeying. Time is not linear in shamanic practices, and the individual can access different points in time through their journey.

What should I do if I feel lost or scared during a journey?

If you feel lost or scared during a journey, it is important to remember to set an intention before you begin and to trust in the process. You can also call on your power animal or ask for assistance from the shamanic practitioner.

Do I need to have previous experience with meditation or spirituality to participate in shamanic journeying?

No, previous experience is not required to participate in shamanic journeying. However, it is important to find a trained shamanic practitioner to guide you through the process.

What is the significance of drumming in shamanic journeying?

Drumming is used to induce a trance-like state and facilitate shamanic journeying. The sound of the drum represents the heartbeat and can help the individual connect with their inner self and the spirit world.

Can shamanic journeying be addictive?

Shamanic journeying is not addictive in the traditional sense, but it can be a transformative and powerful experience. It is important to practice shamanic journeying with intention and not to use it as a way to escape reality or avoid emotional issues.


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