Shamanic Journeying: A Path to Self-Discovery

The Basics of Shamanic Journeying

The Basics Of Shamanic Journeying

Shamanic journeying is a form of meditation, a tool utilized in ancient shamanic practices, which is still used today. The purpose of shamanic journeying is to connect with the spiritual world and gain insights regarding our inner selves and the world around us. The shamanic journey is an inner journey, where the journeyer uses rhythmic drumming or other sounds to enter a state of consciousness that enables contact with spiritual entities and insights. It is a way to explore the spiritual realm and obtain wisdom that can aid us in our daily lives.

The shamanic journey process typically involves finding a comfortable and quiet place to sit or lay down. The journeyer then enters a state of consciousness using the sound of a drum or other rhythmic sounds played in a specific manner. The sound helps the journeyer enter a trance-like state where they can connect with the spiritual world. In the trance state, the journeyer can explore different realms and meet spirit guides or power animals who offer insights and answer questions.

Before embarking on a shamanic journey, it is important to prepare oneself. This includes selecting a quiet and comfortable place to sit or lay down, a place where one feels safe and secure. It is also important to set an intention or goal for the journey, to set a specific question or problem that you want insight or an answer for. Preparing also involves clearing one’s mind of distractions and focusing on the sound of the drum or other instrument being used.

During a shamanic journey, it is essential to focus on the experience and keep an open mind to gain the most benefit. Journeyers can expect to receive answers to their questions, insights into their lives and the world around them, and to meet spirit guides and power animals. Journeyers may also encounter obstacles or tests that are meant to challenge them and help them grow.

As the journey comes to a close, the journeyer will return to their ordinary state of consciousness. It is important to take time to come back slowly and gently to avoid feeling disoriented or overwhelmed. Upon returning to the ordinary state of consciousness, the journeyer may feel refreshed and gain a new perspective on their life, gain insights and answers to their questions, and feel empowered.

After a shamanic journey, it is important to integrate the insights and new knowledge gained into one’s daily life. This can be done through journaling, creating art or music, or discussing the experience with a trusted friend or shamanic practitioner. Integration involves making the changes necessary to align oneself with newfound wisdom and knowledge.

It is essential to be aware that while shamanic journeying can be beneficial, it is not a replacement for professional medical or psychological treatment. If you have a medical condition or psychological issue, it is important to seek the help of a qualified professional.

What is Shamanic Journeying?

Shamanic Journeying is the practice of reaching altered states of consciousness to communicate with the spiritual world and gain knowledge about oneself and reality. It is believed that in these states, the practitioner can connect with spirit guides, power animals, and ancestors to receive guidance, healing, and insight. This practice has been used by indigenous cultures worldwide for centuries and has gained popularity in contemporary spiritual and wellness communities. The journeying process often involves drumming, rattling, or other monotonous sounds to induce trance states. Before beginning a shamanic journey, it is important to prepare oneself mentally, physically, and spiritually, and approach the practice with reverence and respect.

The Shamanic Journeying Process

The shamanic journeying process involves entering a trance-like state in order to access non-ordinary reality and connect with the spirit world. This can be done through various techniques such as drumming, rattling, singing, or using psychedelics. Here are the steps involved in the shamanic journeying process:

  1. Setting the intention: Before beginning the journey, it’s important to set a clear intention for what you hope to achieve or discover. This can be done through meditation, journaling, or simply focusing your mind on your goal.
  2. Entering the trance state: Next, you will need to enter a deep, trance-like state. This can be achieved through various methods such as drumming, rattling, or chanting. The goal is to quiet your mind and access non-ordinary reality.
  3. Meeting your spirit guide: Once you have entered the trance state, you may meet your spirit guide or power animal. This is a spiritual being that will serve as your guide and protector during your journey.
  4. Exploring the spirit world: With the help of your guide, you can explore the spirit world and gain insight into yourself and your life. You may encounter other spiritual beings, receive messages, or gain a deeper understanding of your purpose.
  5. Returning from the journey: When you feel ready to return from your journey, you can thank your guide and begin to come back to your physical body. It’s important to ground yourself and integrate your experience before continuing with your day.

It’s important to note that the shamanic journeying process can be intense and may not be suitable for everyone. It’s also important to practice safe shamanic journeying techniques, such as choosing a suitable location and having a trusted guide. For more information on shamanic journeying forms and techniques, you may refer to our guide on benefits of shamanic journeying as well as tips for a safe shamanic journey. Additionally, understanding the role of music and brainwave states can also help to enhance your experience. The shamanic journeying process can be a transformative tool for self-discovery and personal growth.

Preparing for the Journey

Preparing for a shamanic journey is essential to ensure you have a safe and successful experience. One way to prepare is by creating a sacred space, a physical environment where you can feel comfortable and relaxed. This can include lighting candles, burning incense, or placing objects of personal significance in the space. It’s also important to set intentions for your journey, whether it’s seeking answers to specific questions or simply exploring new aspects of yourself. To help you relax and enter a shamanic state of consciousness, consider using drumming or other music as a tool. Lastly, it’s recommended to have a guide who you trust and feel comfortable with, as journeying can bring up intense emotions or experiences. By taking the time to prepare, you can enter the journey with openness and intention, allowing for a transformative experience.

What to Expect during the Journey

During a shamanic journey, expect to enter an altered state of consciousness where you can explore the non-physical realms. This altered state of consciousness is a “trance” that allows you to connect with the spirit world.

It is important to remember that each person’s experience during the journey will vary and may even be different from journey to journey. However, there are some common experiences that many people have reported during their journeys. Here are a few things to expect during your shamanic journey:

Experience Description
Visionary Experiences Many people report experiencing visual images, symbols or metaphors during their journey. These experiences can be vivid, surreal and rich with meaning.
Meeting Guides and Power Animals During the journey, you may meet spirit guides or power animals who can offer guidance and support. These guides may reveal valuable insights into your own life and offer guidance for your path moving forward.
Emotional Releasing During the journey, you may experience intense emotions or even repressed emotions that need to be released. This can be a cathartic experience that can lead to greater healing and understanding.
Expanded Awareness Shamanic journeying offers an opportunity to explore different levels of consciousness and expand your awareness beyond the physical realm. This can lead to greater understanding of yourself, humanity and the world around you.
Insight and Clarity During the journey, you may receive insights or clarity on certain issues or questions you have been struggling with. These moments of insight can be profound and offer fresh perspectives on personal growth and healing.

It is important to trust the process and surrender to the experience during the journey. Allow yourself to be open to whatever arises and remember that each journey is unique to you. For more tips and guidance on shamanic journeying, check out our Shamanic Journey Tips!

Returning from the Journey

Returning from the shamanic journey is an important step in integrating the experiences and insights gained during the trance state into daily life. Take time to reflect on and honor what was experienced during the journey. It is common to feel disoriented or spacey upon returning, so it is important to ground oneself before engaging in physical tasks. Drinking water, eating a small snack, and taking a walk in nature can all be helpful for re-orienting oneself to the physical world. It can also be helpful to journal about the journey, to capture important insights and symbols for later reflection. For those experiencing difficulties or challenges after their journey, seeking guidance from an experienced shamanic practitioner can be helpful.


Integration is an important step in the shamanic journeying process. It involves taking the lessons and insights gained during the journey and bringing them back into everyday life. Without integration, the journey may be a one-time experience without lasting impact. Here are some tips for integrating a shamanic journey:

1. Give yourself time to process the experience. Don’t rush back into daily activities immediately after the journey. Take some time to sit with the experience and reflect on what you learned.
2. Write down any insights or messages you received during the journey. This will help you remember them and refer back to them later on.
3. Find ways to incorporate the lessons from the journey into your life. This could involve making changes in your behaviors or attitudes, or simply being more mindful of certain things in your daily life.
4. Connect with others who have gone through similar experiences. This could involve talking to a shamanic practitioner or joining a support group for people interested in shamanism.
5. Keep a journal to track any changes you notice after the journey. This can help you see how your experiences in shamanic journeying are impacting your life over time.

By taking the time to integrate the insights gained during a shamanic journey, individuals can experience greater personal growth and transformation. For more information on the benefits of shamanic journeying, check out our comprehensive guide. Additionally, if you’re interested in working with animal spirits during your journey, read more about the role they play in shamanic practice. And if you’re curious about how music can enhance the shamanic journeying experience, read our guide on the importance of music in shamanism. Finally, for additional support in overcoming any challenges that may arise during your journey, check out our guide to overcoming common shamanic challenges.

The Benefits of Shamanic Journeying

Shamanic journeying is a powerful tool for self-discovery. When you embark on a shamanic journey, you are able to explore your inner self and gain a deeper understanding of who you are. This insight can be invaluable for personal growth, as you identify your strengths and weaknesses, desires and fears.

Through self-exploration, shamanic journeying can lead to personal growth. You can develop a clearer sense of purpose and direction in life, as well as a deeper understanding of your values and beliefs. With increased self-awareness, you become better equipped to make positive changes and improve your life.

Shamanic journeying can also be a powerful tool for healing. By accessing the spiritual realm, you can connect with your inner healer and address any physical, emotional, or spiritual issues that are holding you back. Many people report feelings of lightness and relief after a shamanic journey, as they release negative energy and emotions.

Shamanic journeying can deepen your spiritual connection to the universe. Through the journey process, you can connect with higher powers, such as spirit guides, power animals, and ancestors. This connection can lead to a greater sense of purpose and meaning, as you experience a sense of interconnectedness with all living beings.

Shamanic journeying can also expand your consciousness. By accessing altered states of consciousness, you can gain new insights and perspectives on life. You may also experience a sense of unity with everything around you, breaking down the barriers between yourself and the outside world.

Shamanic journeying can be an empowering experience. By connecting to your inner power and facing your fears, you can build self-confidence and self-esteem. This newfound sense of strength can help you take on challenges in your life, and approach them with a positive outlook.

Shamanic journeying has been shown to enhance creativity. When you access the spiritual realm, you may receive inspiration and guidance on creative projects. This can be especially helpful for individuals who work in creative fields, such as writing, art, or music.

Many people report that shamanic journeying helps to reduce stress and anxiety. By accessing a state of deep relaxation, you can release tension and negative emotions. This can lead to feelings of calm and peace, which can carry over into your everyday life.

Shamanic journeying offers numerous benefits, from self-discovery and personal growth to healing and stress reduction. Through this powerful tool, you can connect with your inner self and the spiritual realm, leading to a deeper sense of purpose, meaning, and joy in life.


Self-discovery is a major benefit of shamanic journeying, which allows individuals to delve deep into their own psyche and uncover hidden aspects of themselves. Through the journeying process, one can explore their deepest fears, desires, strengths, and weaknesses, gaining a better understanding of who they truly are. Some individuals may encounter spiritual guides or power animals, which can also shed light on one’s personality traits and life purpose. To make the most of this benefit, it is important to set intentions before beginning the journey and to spend time reflecting and journaling afterward. By embarking on a shamanic journey of self-discovery, individuals can gain a greater appreciation for their own uniqueness and cultivate a stronger sense of self-awareness and self-confidence.

Personal Growth

Personal growth is one of the most commonly cited benefits of shamanic journeying. Shamanic journeys provide a unique opportunity for individuals to dive into the depths of their psyche and explore their inner landscapes. Here are some ways in which shamanic journeying can promote personal growth:

Increased Self-Awareness By journeying on a regular basis, individuals can begin to gain a deeper understanding of their thoughts, emotions, and behaviors. This increased self-awareness can lead to greater personal insight and the ability to take action to make positive changes in one’s life.
Overcoming Limiting Beliefs Shamanic journeying can help individuals identify and overcome limiting beliefs and negative self-talk that may be holding them back in life. By connecting with their inner wisdom and power animals, individuals can gain the confidence and motivation to pursue their goals and dreams.
Improved Problem-Solving Skills Shamanic journeying can also help individuals develop their problem-solving skills. By exploring different realms and perspectives during a journey, individuals may gain new insights and creative solutions to life’s challenges.
Emotional Healing Shamanic journeying can help individuals process and heal from emotional traumas and wounds. By connecting with compassionate spirits and power animals, individuals may feel supported and nurtured as they work through difficult emotions and experiences.
Increased Compassion and Empathy Through shamanic journeying, individuals may develop a greater sense of connection and oneness with all living beings. This can lead to increased empathy and compassion for others, as well as a deeper sense of responsibility for the well-being of the planet.

Shamanic journeying can be a powerful tool for promoting personal growth and self-discovery. By exploring the depths of their psyche and connecting with their inner wisdom, individuals may gain new insights, overcome limiting beliefs, and find greater meaning and purpose in life.


Healing is one of the most significant benefits of shamanic journeying. Shamanic journeying allows individuals to connect with their unconscious mind, where they can gain insight and access experiences that may have been suppressed or forgotten.

During shamanic journeying, individuals can work with their spirit guides and power animals to identify and address emotional, physical, and mental issues. By accessing the spiritual realm, individuals can confront and let go of negative experiences and emotions, allowing for a deep sense of healing and renewal.

Shamanic practitioners often use various techniques during journeying to facilitate healing, including journeying to the past or future to gain understanding and release negative experiences, and journeying to the body to bring awareness to physical ailments and promote self-healing.

Shamanic journeying can also be helpful in addressing addictions, depression, and anxiety by providing a safe space to confront underlying emotional issues and explore inner wisdom and strength.

It is important to note that shamanic journeying should not be considered a substitute for professional medical or psychological care. However, it can be a powerful complementary tool for holistic healing and wellness. It is essential to work with a trained and experienced shamanic practitioner to guide you through the journeying process and ensure that you are safe and supported throughout your healing journey.

Spiritual Connection

Shamanic journeying opens a door to the spiritual realm, allowing individuals to connect with their higher selves and spirit guides. Through this process, one can gain a sense of interconnectedness with all living things and a deeper understanding of the universe and their place in it. Spiritual connection is not limited to any particular religious or cultural belief system, as it is a universal element of the human experience. Shamanic journeying can be a powerful tool in fostering this connection and enhancing one’s spiritual growth journey. The experience of connecting with spirit guides can be profound and transformative, offering guidance and reassurance during times of uncertainty or doubt. Through shamanic journeying, individuals can develop a stronger sense of purpose, trust in their intuition, and a deeper understanding of their spiritual path.

Expanded Consciousness

Shamanic journeying, when practiced regularly, can lead to a state of expanded consciousness. This state of consciousness allows individuals to access higher levels of awareness, which can provide them with a deeper understanding of themselves, others, and the world around them.

During the journey, individuals may experience vivid imagery, strong emotions, and heightened sensations. These intense experiences can lead to a shift in consciousness, which allows them to see beyond their limitations and connect with a higher power or universal consciousness.

Expanding consciousness can provide individuals with a greater sense of purpose and clarity, as well as a new perspective on life. They may begin to feel more connected to the world around them and recognize the interconnectedness of all things. This can lead to a sense of peace and acceptance, even in the face of adversity.

Through the practice of shamanic journeying, individuals can also tap into their creativity and imagination, which are often inhibited by the limitations of the conscious mind. This can lead to innovative and inspired solutions to problems in both their personal and professional lives.

The experience of expanded consciousness through shamanic journeying can be transformative, leading to profound personal growth, enhanced spiritual connection, and a greater sense of peace and fulfillment in life.


Empowerment is a powerful benefit of shamanic journeying. Through the connection with one’s inner wisdom and spiritual guides, individuals can gain a sense of personal power and agency. Shamanic journeying can help individuals identify and release limiting beliefs and patterns that prevent them from fully living their lives with purpose. It can also help individuals develop a stronger sense of self-worth and foster a deeper connection to their unique gifts and strengths.

During a shamanic journey, individuals may encounter spirit allies who offer guidance and support in cultivating a stronger sense of personal power. These spirit allies may take the form of power animals, ancestors, or other benevolent beings. Through the insights gained during the journey, individuals can learn how to access their inner power and use it to manifest their dreams and goals.

One way to use shamanic journeying for empowerment is to focus on specific areas of one’s life where they feel disempowered or stuck. For example, an individual may seek guidance on making a career change or overcoming a relationship challenge. During the journey, the individual may receive insights and guidance on how to overcome obstacles and take steps towards their desired outcome.

Another way to use shamanic journeying for empowerment is to connect with one’s inner child. This can help individuals access a sense of innocence, wonder, and pure potential that may have been lost over time. By healing past wounds and connecting with this aspect of oneself, individuals can cultivate a deeper sense of personal power and creativity.

To further enhance the practice of shamanic journeying for empowerment, individuals may incorporate other tools such as affirmations, visualizations, or rituals. Affirmations and visualizations can help to reinforce new beliefs and patterns that support one’s personal power, while rituals can help to integrate the insights gained during the journey into everyday life.

Shamanic journeying can be a potent tool for empowerment, allowing individuals to access their inner wisdom and spiritual allies for guidance and support. By releasing limiting beliefs and patterns, individuals can develop a stronger sense of self-worth and agency, and manifest their dreams and goals with greater ease.

Enhanced Creativity

Shamanic journeying has been known to enhance creativity by unlocking the imagination and allowing a free flow of ideas. During a journey, one can connect with their inner self and explore the depths of their mind. The images and symbols that emerge during this process can inspire artistic expression and new perspectives. With continued practice, shamanic journeying can become a valuable tool for accessing the creative flow state. The journey can break through creative blocks and limitations, allowing for genuine and unique works of art. By opening up to the unseen and unexplored, shamanic journeying can help individuals tap into a boundless well of creativity.

Stress and Anxiety Reduction

Shamanic journeying can be a powerful tool for reducing stress and anxiety, promoting relaxation, and accessing a sense of inner calm. By entering a meditative state and connecting with the spiritual realm, individuals can access a deeper sense of peace and tranquility, which can have a positive impact on their mental and emotional well-being.

During a shamanic journey, individuals may encounter spirit guides who offer guidance and support in managing their stress and anxiety. These powerful allies can provide insight, wisdom, and comfort, helping individuals to gain perspective on their challenges and find solutions to their problems.

Shamanic journeying can help individuals to develop a greater sense of resilience and emotional agility, allowing them to better cope with stress and anxiety in their daily lives. By tapping into their inner resources and accessing a sense of peace and grounding, individuals can cultivate a greater sense of calm and stability, even in the face of challenging situations.

There are a variety of specific techniques and practices that can be used to enhance the stress-reducing benefits of shamanic journeying. These may include:

  • Setting intentions: Before beginning a journey, take some time to set clear intentions for what you hope to achieve. This can help to focus your mind and create a sense of purpose and direction.
  • Working with power animals: Many individuals find that working with power animals can be particularly helpful in reducing stress and anxiety. These animals offer a sense of protection, guidance, and comfort, which can help individuals to feel safe and secure.
  • Connecting with nature: Spending time in nature can be incredibly soothing and grounding, and can help to reduce feelings of stress and anxiety. Whether it’s taking a walk in the park or sitting by a stream, simply being in nature can be a powerful form of therapy.
  • Breathing exercises: Deep breathing exercises can be helpful in promoting relaxation and reducing stress. Practice slow, deep breathing during your journey to promote a sense of calm and centeredness.

By incorporating these techniques into your shamanic journeying practice, you can enhance the stress-reducing benefits of this powerful spiritual tool. With consistent practice, you can cultivate a greater sense of peace, calm, and inner resilience, allowing you to more effectively manage stress and anxiety in your daily life.

How to Use Shamanic Journeying for Personal Growth

How To Use Shamanic Journeying For Personal Growth

Shamanic journeying can be a powerful tool for personal growth when used intentionally. Here are some ways to use shamanic journeying to enhance your personal growth:

Before embarking on a shamanic journey, it can be helpful to set intentions for what you hope to gain or learn from the experience. This can be a mental affirmation, a written statement, or a visual representation. The intention should be clear and concise, focusing on one specific aspect of personal growth at a time. Setting intentions helps to focus the journey and makes it more meaningful.

In shamanic journeying, one can connect with various spiritual beings such as power animals and spirit guides. These beings can offer support, guidance, and wisdom during a journey. When working with power animals and spirit guides, it’s important to approach them with respect and gratitude. You can ask them for help with your intentions and listen carefully to their responses. They may offer insights that you wouldn’t have access to otherwise.

After returning from a shamanic journey, taking time to reflect and journal can be helpful in understanding the experience. Writing down details such as visuals, emotions, and insights can help to solidify the experience in your memory and offer deeper meaning. Reflecting on the journey and what it may mean for your personal growth can also provide insight and clarity.

Like any other form of personal growth work, shamanic journeying requires consistent practice. Regularly incorporating shamanic journeying into your personal growth routine can offer insight and momentum. You may not always have a profound experience, but with consistent practice, you may notice patterns and themes that emerge over time, providing deeper understanding and growth.

Using shamanic journeying for personal growth can be a rewarding and transformative experience. By setting intentions, working with spiritual beings, and reflecting on the experience, you can cultivate deeper insight and awareness of yourself and your personal growth journey.

Setting Intentions

Setting intentions is a crucial part of shamanic journeying for personal growth. Before beginning a journey, take the time to reflect on what you hope to gain from the experience. Write down your intentions clearly and concisely, using specific language to describe your desired outcomes. This will not only help to focus your mind and energies during the journey, but also provide a clear goal for your integration process afterwards. Consider creating a ritual or candle lighting ceremony to formalize your intention-setting process. Remember, the intention is not to control the journey, but rather to provide direction and purpose to the experience.

Working with Power Animals and Spirit Guides

Working with Power Animals and Spirit Guides is a powerful tool for personal growth and self-discovery. In shamanic tradition, power animals and spirit guides are considered to be helpful beings that assist us in our earthly life. By connecting with these spiritual guides during shamanic journeying, we can gain insight, guidance, and support on our individual paths.

To begin working with power animals and spirit guides, it is important to set the intention to connect with them in your journey. During the journey, pay attention to any animals or beings that come to you. These may be your spirit guides or power animals. It is essential to remember that not every animal or being that comes to you in your journey is necessarily a spirit guide or power animal, so be cautious not to mistake them for something else.

When you have identified your power animal or spirit guide, take time to build a relationship with them by regularly connecting with them in your journeys. You can do this by asking them questions, seeking their advice, and simply being open to their messages.

Using a journal to record your experiences and the guidance you receive from your spirit guide or power animal can be extremely helpful. You can also use the journal for reflection and self-assessment on how you can apply their guidance to your life.

In addition to power animals and spirit guides, other beings such as angels and ancestors may also come to you in your journey. These beings can provide a different perspective, new insights, and deeper understanding of the path you are on.

It is important to remember that working with power animals and spirit guides is a two-way relationship. Just as you seek their guidance, you must also offer your own energy and gratitude. Some ways to do this may include offering them gifts in your journeys, honoring them in your daily life, and expressing gratitude for their presence and guidance.

Working with power animals and spirit guides is a powerful and transformative tool for personal growth and self-discovery. By building a relationship with these spiritual helpers and being open to their guidance, you can gain a greater understanding of your own path and purpose in life.

Journaling and Reflection

Journaling and reflection are powerful tools to enhance the benefits of shamanic journeying for personal growth. Writing down your experiences and insights in a journal allows you to document your progress and gain clarity about your journey. By reflecting on your experiences, you can identify patterns, areas of growth, and areas that may need more attention. Consider creating a journal that includes the date and time of each journey, a brief summary of the experience, any messages or insights received, and any action steps you plan to take. You may also want to include drawings or symbols that represent your experiences. Journaling and reflection can deepen your connection to your inner self and help you make meaningful changes in your life.

Repeat Practice

One of the most important things to keep in mind when using shamanic journeying as a tool for personal growth is the need for consistency. Like any other practice, shamanic journeying requires regular repetition in order to truly reap its benefits.

Why is repeat practice important?

Repeating your shamanic journeying practice on a regular basis helps to deepen your relationship with the spiritual realms and the journeying experience itself. Each time you journey, you will become more familiar with the inner landscape you are exploring, making it easier to navigate and uncover deeper insights.

Ultimately, the more you journey, the more comfortable and confident you will become in your abilities. You may start to notice a deeper sense of connection with yourself and the world around you. This can help to facilitate lasting changes and transformations in your life.

Practical tips for making repeat practice a part of your routine:

To make sure you are getting the most out of your shamanic journeying practice, consider implementing these tips for repeat practice into your routine:

Tip Explanation
Set aside regular time for your practice Choose a time and day each week when you will consistently set aside time for your shamanic journeying practice. This helps to ensure that you won’t forget or skip your practice.
Create a sacred space for your practice Designate a specific area of your home where you can practice shamanic journeying in peace and quiet. You may want to decorate the space with items that are meaningful to you.
Use journeying as a form of self-care Think of your shamanic journeying practice as a form of self-care. Like exercise or meditation, it is an essential part of your well-being routine.
Track your journeying sessions Keep track of the insights, emotions, and experiences you have during your journeying practice. This can help you to spot patterns and areas of growth over time.
Seek support when needed If you’re struggling to make shamanic journeying a consistent part of your routine, seek support from others who share your interest. Joining a journeying group or finding an accountability partner can help to keep you on track.

Remember, the most important thing is to stay committed to your practice. Even if you can only spare a few minutes each day, consistency is key to achieving lasting growth and transformation through shamanic journeying.

Shamanic Journeying: Caution and Considerations

Shamanic journeying can be a powerful tool for self-discovery and personal growth, but it’s important to be cautious and considerate when practicing it. Here are some cautions and considerations to keep in mind:

1. Mental Health Issues: Individuals with mental health issues like schizophrenia or bipolar disorder, may experience negative effects of shamanic journeying. It’s best for them to avoid it.

2. Substance Abuse: If the person has substance abuse issues, shamanic journeying may lead to further addiction issues. It’s best for them to address their addiction and avoid practicing shamanic journeying.

3. Pregnancy: Pregnant women are advised not to perform shamanic journeying, as it may affect the development of the baby.

Choosing the right guide can make a big difference in the experience of shamanic journeying. Look for a guide who has proper training and experience in shamanic journeying. A good guide also should be able to communicate well with the participants and should have received proper training to deal with unexpected events during the journey.

Shamanic journeying has roots in many indigenous cultures worldwide. It’s essential to be respectful to such cultures and seek a guide who follows ethical practices. Avoid practices like smudging without proper training, buying or selling sacred tools, and wearing sacred items like headgear if not authorized.

It’s important to keep in mind that shamanic journeying can be a powerful and transformative experience when practiced with caution and mindfulness. Certification and training can play a significant role in safe and ethical practice.

Knowing When Not to Journey

Shamanic journeying can be a powerful tool for personal growth and inner exploration, but it’s important to know when not to journey. One example is if you’re experiencing severe mental or emotional distress, as journeying in this state can exacerbate your symptoms. It’s also important to avoid journeying while under the influence of drugs or alcohol, as this can interfere with your ability to connect with the spiritual realm and even be dangerous. Additionally, if you’re feeling physically unwell or exhausted, it’s best to wait until you’re in a better state to journey. Remember, journeying requires focus and energy, both mentally and physically, and if you’re not able to fully engage in the process, you may not get the most out of it. Always listen to your body and trust your instincts when it comes to deciding when to journey.

Choosing the Right Guide

Choosing the right guide for your shamanic journeying experience is essential for a safe and positive experience. The guide should be an experienced and trained practitioner who has a deep understanding of the shamanic journeying process and knows how to hold space for you.

Research various guides in your area and read reviews or ask for referrals from friends who have had positive experiences. Look for someone who resonates with you and who you feel comfortable with, as trust and rapport are important in any healing practice.

Make sure your guide is properly trained and has completed a reputable program. It is also important to ensure that they follow appropriate ethical standards and adhere to a code of conduct.

Ask questions about their experience and training, their approach to working with clients, and anything else that concerns you. A good guide will be happy to answer your questions and address any concerns you may have.

It is also important to be aware of red flags when choosing a guide. Avoid anyone who makes unrealistic promises or offers quick-fix solutions, or who does not follow appropriate ethical standards.

Remember that the shamanic journeying experience is a deeply personal and intimate process, and choosing the right guide is crucial to a positive and transformative experience. Take the time to research and choose wisely, and trust your intuition when making your final decision.

Beware of Cultural Appropriation

Cultural appropriation refers to the adoption of elements from one culture by members of another culture. While shamanism has become more mainstream and accessible, it is important to acknowledge and respect the cultural origins and traditions of the practice. Here are some considerations to keep in mind:

  • Do your research: Take the time to learn about the cultural origins and meanings behind shamanic practices. Avoid adopting practices without understanding their significance, as this can lead to misrepresentation and disrespect.
  • Avoid stereotyping: Shamanism is a diverse practice that varies across cultures. Avoid generalizing all shamanic practices as one homogenous practice.
  • Respect cultural intellectual property: Certain shamanic practices are considered to be intellectual or cultural property, and their use may require permission or guidance from the originating culture. Respect these boundaries and seek permission when necessary.
  • Be mindful of cultural appropriation: Appropriation occurs when aspects of a culture are adopted without consent or understanding. Avoid taking parts of shamanic practices out of context or using them in a way that misrepresents their cultural significance.
  • Maintain humility: If you are not part of the originating culture of the shamanic practices you are learning, maintain humility and acknowledge your position as a visitor or guest. Avoid claiming expertise or mastery in a practice that is not your own.

Cultural appropriation is a serious concern when it comes to shamanic practices. Whether you are a practitioner or a curious learner, it is important to approach the work with respect and mindfulness towards cultural origins and boundaries. By doing so, you can honor the shamanic practices and use them in a way that is both respectful and beneficial for personal growth and development.

The Call to the Shamanic Path

Whether you are aware of it or not, there might come a time in your life when you feel a deep yearning for something that you cannot quite put your finger on. You might feel unfulfilled, lost, or disconnected from yourself and the world around you. This feeling might be accompanied by a sense of restlessness, anxiety, or overwhelm.

This feeling is what some call “the call to the shamanic path.” It is an invitation from the universe, the spirits, or your own soul to embark on a journey of self-discovery, personal growth, and spiritual connection. It is a call to awaken to your true nature, your purpose, and your power.

But what does it mean to answer this call? Does it mean you have to become a shaman? Does it mean you have to quit your job, move to a remote village, and start living off the land? Not necessarily. The call to the shamanic path can take many forms, and each person’s journey is unique. However, there are some common themes and practices that can help you on your path.

Answering the Call

The first step in answering the call to the shamanic path is to become aware of it and acknowledge it. This can be challenging, especially if you are used to living a conventional life and have never explored spirituality or alternative practices before. However, if you are reading this article, chances are that you are already on the path, whether you realize it or not.

The next step is to explore the different ways in which you can answer the call. This might involve learning about shamanism and shamanic practices, such as journeying, working with power animals and spirit guides, and performing ceremonies. You might also explore other spiritual or healing practices, such as meditation, yoga, Reiki, or acupuncture.

It is important to approach this exploration with an open mind and heart, and to be discerning about the teachers and guides you choose to learn from. Seek out those who have integrity, experience, and a deep connection to the spirits and the earth. Avoid those who claim to have all the answers, who use their power to manipulate or control others, or who charge exorbitant fees.

A Journey of a Lifetime

Answering the call to the shamanic path is not a one-time event, but a lifelong journey. It requires a commitment to yourself, your growth, and your relationship with the spirits and the earth. It also requires courage, curiosity, and a willingness to face your fears, shadows, and limitations.

On this journey, you might encounter challenges, setbacks, and doubts. You might question whether you are on the right path, whether you are worthy of the gifts and responsibilities you are given, or whether you are making any progress at all. However, these challenges are also opportunities for growth, learning, and transformation. They are the tests that strengthen your spirit, deepen your wisdom, and prepare you for the next steps.

The call to the shamanic path is a call to become more fully alive, more connected, and more authentic. It is a call to embrace your gifts, your flaws, and your humanity, and to use them for the highest good. It is a call to heal yourself, others, and the earth, and to create a world that is more compassionate, just, and beautiful.


If you are feeling the call to the shamanic path, know that you are not alone. Many others have felt it before you, and many more will feel it after you. It is a call that comes from the deepest part of your being, from the spirits, and from the earth itself.

Answering the call is not always easy, but it is always worth it. It is a journey of a lifetime, full of wonder, mystery, and magic. It is a journey that will transform you in ways you cannot yet imagine, and that will bring you closer to your true self, your purpose, and your place in the web of life.

Answering the Call

Answering the call to the shamanic path is a powerful and life-changing decision. It is normal to feel a sense of confusion and uncertainty, but those who feel the pull towards shamanism can no longer ignore the nagging feeling within. It takes great courage to embrace the unknown and step onto the path of the shaman, but those who do are rewarded with a deep sense of purpose and connection to the world around them. It is important to approach this path with an open heart and mind, and to seek guidance and support from experienced and trustworthy practitioners. Shamanic journeying can help individuals to uncover hidden aspects of themselves and gain a new perspective on life, leading to greater personal growth and spiritual fulfillment. Answering the call to the shamanic path is not always an easy journey, but it is one that can ultimately lead to a profound sense of purpose and connectedness to the greater universe.

A Journey of a Lifetime

Embarking on the shamanic path is a journey of a lifetime, a journey that requires courage, dedication, and a willingness to face one’s fears and vulnerabilities. The shamanic path is not for everyone, but for those who answer the call, it can be a life-changing experience that brings tremendous personal growth and spiritual connection.

One of the most powerful aspects of the shamanic path is the ability to access the higher realms of consciousness and connect with the divine. Through shamanic journeying, individuals can explore the depths of their own psyche, receive guidance and wisdom from spirit allies, and gain a deeper understanding of their purpose in life.

However, the shamanic path is not just about personal growth and spiritual connection. It also involves a commitment to serving the greater good of the community and the planet. In traditional shamanic cultures, the shaman was a healer, a counselor, and a mediator, dedicated to bringing balance and harmony to the community.

To walk the shamanic path with integrity and honor, it is important to approach it with humility and respect for the traditions and cultures from which it originated. This includes understanding and honoring the practices and beliefs of indigenous peoples, and avoiding cultural appropriation.

As with any path, the shamanic journey has its challenges and risks. It is important to work with experienced and reputable shamanic practitioners or teachers who can guide and support individuals on their journey. Additionally, it is crucial to maintain one’s physical, emotional, and mental well-being, and to know when not to journey.

The shamanic path is a transformative and powerful journey that can bring profound benefits and growth. However, it is not a journey to be taken lightly, and requires a deep commitment and dedication to the path and to the greater good of all.


In conclusion, shamanic journeying has been used for centuries by indigenous cultures for healing, spiritual connection, and personal growth. It is a powerful tool for individuals seeking to connect with their inner selves and the spiritual world.

Through shamanic journeying, one can experience a deep sense of self-discovery, enhanced creativity, stress, and anxiety reduction, and overall personal growth. It can also aid in physical and emotional healing, as well as empower individuals to take control of their lives and make positive changes.

However, it’s essential to approach shamanic journeying with caution and respect for the indigenous cultures that originated the practice. Cultural appropriation should be avoided, and individuals should seek out guidance from reputable shamanic practitioners.

By setting intentions, working with power animals and spirit guides, and incorporating journaling and reflection, individuals can use shamanic journeying as a tool for personal growth. Consistent practice and repetition will enhance the benefits of the journey, allowing for more profound experiences each time.

In answering the call to the shamanic path, one embarks on a journey of a lifetime. The experiences gained from shamanic journeying can be transformative and life-changing, leading to a deeper connection with oneself and the world around them.

Overall, shamanic journeying is a powerful tool that should be approached with responsibility and respect. Those who incorporate this practice into their lives may experience tremendous personal growth and spiritual connection, leading to a more fulfilled and enriched life.

Frequently Asked Questions

What is the difference between shamanic journeying and meditation?

While both practices involve altered states of consciousness, shamanic journeying specifically involves travel to spiritual realms and communication with spirit guides. Meditation, on the other hand, is often used for relaxation, stress reduction, and focusing the mind.

Do you need to have a specific belief system to practice shamanic journeying?

No, shamanic journeying is a tool for personal growth and can be practiced by anyone regardless of their religious or spiritual beliefs.

How often should I practice shamanic journeying?

It is recommended to start with once a week and gradually increase to twice a week. However, it is ultimately up to the individual to determine the frequency that works best for them.

Can shamanic journeying be dangerous?

When practiced correctly and with a qualified guide, shamanic journeying is generally considered safe. However, it is important to be cautious and aware of any physical or emotional discomfort during the process.

What is the role of a shamanic guide in the journeying process?

The guide helps facilitate the journey and ensure the safety and well-being of the individual. They may also assist in interpreting the messages received during the journey and help with integration afterwards.

Can shamanic journeying be done alone?

While it is possible to journey alone, it is recommended to have a guide, especially when starting out, to ensure safety and provide support.

What kind of intentions can I set for a shamanic journey?

Intentions can range from seeking guidance and insight to healing emotional or physical wounds. It is important to approach the journey with a clear and specific intention in mind.

Can anyone learn to journey?

Yes, with practice and determination, anyone can learn to journey. It is important to find a qualified teacher or guide to provide proper instruction and support.

How can shamanic journeying benefit my mental health?

Shamanic journeying can provide a sense of empowerment, a deeper understanding of oneself, and a connection to a higher power. This can aid in reducing stress and anxiety, improving self-esteem, and promoting emotional healing.

What should I do if I have a negative experience during a journey?

If you experience discomfort or fear during a journey, it is important to communicate with your guide and ask for help. It can also be helpful to take time for self-care and reflection afterwards.


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