Tarot Journaling for Shadow Work: A Beginner’s Guide

Tarot cards have been commonly associated with fortune-telling for centuries, but their use goes beyond just predicting the future. Tarot journaling for shadow work, or the process of facing and processing our deepest fears and desires, has become a popular way to use this mystical tool for personal growth. By combining introspective writing with tarot card usage, individuals can delve deeper into their subconscious and gain insight into their inner workings. This step-by-step guide will walk you through the process of tarot journaling for shadow work, from choosing a deck to working through and healing your shadows.

What is Shadow Work?

Shadow work refers to the important and sometimes difficult process of exploring and processing our hidden thoughts, fears, vulnerabilities, and desires that we often keep buried in our subconscious mind. These suppressed feelings and beliefs can hold us back and lead to negative patterns in our lives. By bringing them to the surface and examining them, we can better understand ourselves and make positive changes. Tarot is a valuable tool for shadow work, as it can help us access and interpret our subconscious thoughts and feelings. The cards can serve as a mirror, reflecting back to us the aspects of ourselves that we may have been unaware of. To learn more about exploring your Shadow Self with Tarot, consider reading Using Tarot Cards for Shadow Work: A Guide.

Benefits of Tarot Journaling for Shadow Work

Tarot journaling can be an effective tool for shadow work as it helps in processing and dealing with deep-seated fears and desires. Here are some benefits of tarot journaling for shadow work:

1. Self-awareness: Tarot journaling can help in gaining greater self-awareness by exploring subconscious desires, feelings, and beliefs. This process can help identify the negative patterns and heal inner conflicts.

2. Personal Development: Journaling about tarot readings can help in developing self-understanding, compassion, and self-love. It can also lead to a greater sense of empowerment and confidence.

3. Emotional Healing: Tarot journaling enables people to tap into their unconscious thoughts and negative experiences. This can help process difficult emotions and heal personal traumas.

4. Insights and Personal Growth: Tarot journaling can help discover hidden strengths, limitations, and areas for personal growth. By identifying these areas, individuals can set goals and work to improve themselves.

5. Clarity: Shadow work can sometimes be confusing and overwhelming. Journaling helps clarify thoughts and feelings, providing a clearer path to healing and growth.

By incorporating tarot journaling into one’s shadow work practice, individuals can deepen their understanding of themselves and the world around them. It can lead to greater emotional well-being, spiritual growth, and personal transformation.

For those looking to explore tarot journaling for shadow work further, check out these helpful resources:
Using tarot cards for shadow work guide,
Tarot inner demons,
Dark side of tarot: embrace your shadow self,
Tarot spreads for shadow work,
Shadow work tarot: fear and shame,
Liberating tarot: embracing your shadow self.

Getting Started with Tarot Journaling for Shadow Work

Getting Started With Tarot Journaling For Shadow Work
Choosing a Tarot Deck: The first step in getting started with tarot journaling for shadow work is selecting a tarot deck. There are countless tarot decks available, so it’s important to choose one that speaks to you. Take your time to browse through different designs and artwork. You may want to consider what mood or emotion you want to convey with your tarot readings. Some popular options include the Rider-Waite deck, Aleister Crowley’s Thoth deck, or the Wild Unknown deck.

Choosing a Journal: After selecting a tarot deck, the next step is choosing a journal to use for your tarot journaling practice. It’s important to choose a journal that you’re comfortable with. Some prefer a traditional paper journal, while others may prefer a digital journal. Consider the size and quality of the journal. You may also want to choose a journal with a style or design that resonates with you to boost your motivation.

Picking a Regular Time and Place: Consistency is key when starting a tarot journaling practice. Choose a regular time and place for your tarot journaling practice. This will help you to establish a routine and make it easier to stick to your practice. Consider what time and place work best for your schedule and choose a quiet and peaceful space where you can focus on your readings. Create an ambiance that aligns with your personal preferences and makes you feel relaxed and comfortable.

Choosing a Tarot Deck

Choosing a Tarot Deck for shadow work can feel overwhelming at first, with so many beautiful and unique decks available. However, it’s essential to choose a deck that resonates with you and your personal connection to the Tarot. Consider the artwork, symbolism, and theme of each deck, and how they align with your goals for shadow work. Some popular decks for this work include the Wild Unknown Tarot, the Smith-Waite Tarot, and the Shadowscapes Tarot. Ultimately, your deck choice should feel intuitive and comfortable for you to use regularly in your journaling practice.

Choosing a Journal

When it comes to choosing a journal for your tarot journaling practice, there are many options available. It can be overwhelming to decide which one will work best for you. Here are some factors to consider:

Factor Considerations
Paper quality Choose a journal with high-quality paper that can handle various mediums such as pens, markers, or watercolors without bleeding through the pages.
Size Consider the size of the journal, depending on your preference and the way you plan to use it. For example, a smaller journal may be more portable, while a larger one might provide ample space for drawing your tarot cards.
Type of binding There are two main types of binding: spiral-bound and hardcover. Spiral-bound journals allow for flexibility in the journal’s opening and closing, while hardcover journals provide more sturdiness and protection for the pages.
Design Choose a design that speaks to you and inspires creativity. Some journals have blank pages, while others have prompts or inspirational quotes to spark reflection.
Price Depending on your budget, consider the cost of the journal. Keep in mind that investing in a high-quality journal can enhance your tarot journaling practice and make it more enjoyable.

Ultimately, the journal you choose should be one that you feel comfortable and inspired to use regularly. Take time to explore different options and choose one that aligns with your personal preferences and needs.

Picking a Regular Time and Place

One of the keys to successful tarot journaling for shadow work is choosing a regular time and place to do your journaling. By setting aside a specific time and place for this practice, you create a dedicated space for exploring your deepest fears and desires.

Here are some tips for picking a regular time and place for your tarot journaling:

  • Choose a quiet, comfortable space: Look for a place where you won’t be interrupted or distracted. It could be a corner of your bedroom, a spot in your living room, or even a quiet outdoor space if the weather allows.
  • Set the mood: Creating the right atmosphere can help you get into the right mindset for your tarot journaling. Consider lighting candles, burning incense, or playing some calming music in the background.
  • Decide on a regular schedule: Whether it’s once a week, twice a month, or daily, decide on a schedule that works for you and stick to it. Consistency is key in establishing a tarot journaling practice.
  • Experiment with different times of day: Some people prefer to journal in the morning, while others find it’s more effective in the evening. Try different times of day to see what works best for you.
  • Use a timer: If you have a tendency to get lost in your thoughts, setting a timer can help keep you on track and ensure that you’re making progress with your shadow work.

Remember, the goal of tarot journaling for shadow work is to explore your deepest fears and desires in a safe, supportive space. By setting aside a regular time and place for this practice, you create an environment where you can truly dive deep and do the work necessary for healing and growth.

The Tarot Journaling Process for Shadow Work

The Tarot Journaling Process for Shadow Work involves several steps that can help you gain insight into your deepest fears and desires. Let’s explore each step in detail:

The first step in Tarot Journaling for Shadow Work is to create your own Tarot spread. Tarot spreads are specific layouts that dictate where each card should be placed and how it should be interpreted. Some popular Tarot spreads for Shadow Work include the Shadow Self Spread, the Dark Night of the Soul Spread, and the Inner Demons Spread.

When creating your own Tarot spread, consider what themes or questions you want to address in your journaling session. For example, if you’re struggling with self-worth, you may want to create a spread that explores the root causes of your feelings of inadequacy.

Once you’ve created your Tarot spread, it’s time to start interpreting the cards. Remember, the Tarot is a tool for self-reflection, not fortune-telling. Interpret each card based on its symbolism and meaning as well as its position in the spread.

Take your time with each card and reflect on how it relates to the larger theme or question you’re exploring. Don’t be afraid to write down your initial reactions and associations with each card, even if they don’t make sense at first.

After you’ve interpreted all the cards in your Tarot spread, take some time to reflect on your reading as a whole. What insights did you gain? Did any patterns or themes emerge? What emotions or thoughts came up for you during the reading?

This is also a good time to write down any questions or areas of your life you want to explore further in future Tarot journaling sessions.

The Tarot Journaling Process for Shadow Work can be a powerful tool for self-reflection and personal growth. By creating your own Tarot spread, interpreting the cards, and reflecting on your reading, you can gain insight into your deepest fears and desires and work towards healing and self-acceptance.

Creating Your Tarot Spread

Creating your own tarot spread can be a powerful way to personalize your shadow work process. When creating a tarot spread, consider what areas of your life you would like to explore and what questions you hope to answer. You can start by selecting a theme for your spread, such as love, career, or spirituality, and then determine the number of cards you want to draw. For example, a three-card spread could represent the past, present, and future, while a seven-card spread could explore each chakra. It’s important to give your spread a clear and concise title, so you can easily remember the purpose of the spread. Additionally, you can create a visual representation of your spread by drawing it out or using an online template. Ultimately, creating your tarot spread allows you to deepen your understanding of your inner self and bring greater awareness to areas that need healing.

Interpreting Your Tarot Cards

Interpreting your Tarot cards is a key part of the tarot journaling process for shadow work. When interpreting the cards, it is essential to keep an open mind and allow yourself to connect with your intuition. While there are standard interpretations for each card, these meanings may vary depending on the context of your spread, the question you are asking, and your personal experiences.

Stay Focused on the question you asked and the intention you set. Don’t allow irrelevant thoughts and distractions to interfere with your interpretation. Concentrate on the cards and what they are telling you in regards to your shadow.

Look for patterns and connections between the cards. See how they interrelate to one another in the spread. Several cards showing a similar theme, color, or symbol could offer insight into the shadow you’re working on. Also, note any cards that stand out or feel like they have heightened significance.

Connect with the imagery and symbolism of the cards. Take a moment to examine the details of each card, including the colors, characters, and objects. Consider what each of these elements means to you in regards to your shadow. Write these down in your journal to reflect on later.

Trust your intuition when interpreting the cards. Be open to what your inner voice is telling you, even if it differs from the traditional meanings of the cards. Your intuition is a powerful tool in this process, and it can help guide you to the root of your shadows.

Record your interpretation in your journal. Write down the significant cards, patterns, and connections you noticed. Also, jot down any insights or revelations you had while interpreting the cards. It is essential to have these notes to refer to when you reflect on your tarot reading later.

Remember that interpreting Tarot cards is a highly personal experience. Each person’s interpretation will be unique, as it is based on their individual experiences and perspectives. Trust yourself, and don’t be afraid to explore different interpretations while working through your shadows.

Reflecting on Your Reading

Reflecting on Your Reading is an essential part of Tarot journaling for Shadow Work. This is where you take a step back from your Tarot spread and contemplate its meaning. Here are some steps to help you in this process:

  1. Take Note of Your Initial Reaction: What were your first thoughts and feelings when you saw the cards in your spread? Jot these down in your journal to reference later.
  2. Review Your Card Meanings: Look up the meanings of the cards in your Tarot spread and consider how they relate to your initial reaction. Write down any notes or insights that come to mind.
  3. Connect the Dots: Consider the overall message of your Tarot spread. Do the cards suggest a certain theme or lesson to be learned? Reflect on how this message applies to your current situation or life as a whole.
  4. Ask Yourself Questions: Use reflective questions to gain deeper insight into the message of your Tarot spread. Here are a few examples: What patterns or habits do I need to let go of? What is preventing me from achieving my goals? How can I embrace my shadow self and integrate it into my life?
  5. Plan Actions: After reflecting on your Tarot spread, make a plan for actions that you can take to integrate its message into your life. Write down these steps in your Tarot journal as a reminder to yourself.

Remember, the Tarot journaling process for Shadow Work is not a one-time event. It is a journey of self-discovery that requires consistent reflection and action. Use the insights gained from your Tarot readings to guide you on this path toward healing and growth.

Working Through Your Shadows with Tarot Journaling

Working Through Your Shadows With Tarot Journaling

Tarot journaling for shadow work is an effective way to identify and understand your shadow aspects. These shadows are the parts of yourself that you have repressed, ignored, or denied. These shadows can be fears, desires, or even beliefs that you consider unacceptable.

To identify your shadows, you can use tarot cards to perform a self-reading. Think about what you’re afraid of, what your deepest desires are, or what you’re ashamed of. Shuffle your tarot deck and draw cards based on these questions. The cards you draw will reveal your shadows and allow you to confront them.

Once you’ve identified your shadows, it’s time to process them. Tarot journaling can help you to understand and accept these parts of yourself. Write down your thoughts and feelings about each card you drew during your reading. Use them as prompts to explore your shadows and what they represent to you.

Don’t judge yourself during this process. Simply observe your thoughts and feelings with compassion. As you process each shadow aspect, you will begin to understand why you repressed or denied it. Reflect on how your shadows have affected your life and relationships. This can help you to gain insights into your patterns and behaviors.

The final step in working through your shadows with tarot journaling is to heal and release them. This involves accepting these aspects of yourself without judgment and allowing yourself to be vulnerable. It can be challenging, but it’s important to remember that shadow work is a healing process.

Write down affirmations or mantras that resonate with you and that support your healing process. Repeat them throughout your day, especially when you notice yourself slipping back into old patterns or behaviors. Remember that healing is a process, and it takes time.

As you continue to practice tarot journaling for shadow work, you will find that you become more self-aware and accepting of all parts of yourself. You will develop a deeper understanding of yourself and your shadows, which can help you to live a more authentic and fulfilling life.

Identifying Your Shadows

When it comes to shadow work, identifying your shadows can be a complex and challenging process. It involves looking at the parts of yourself that you may not want to acknowledge or even be aware of. To start this process, you can begin by asking yourself difficult questions. What fears do you have that may be holding you back? What are the negative patterns in your life that you can’t seem to break? What emotions do you avoid feeling? Identifying these shadows can be uncomfortable and even painful, but it is a necessary step towards healing and growth. Remember to approach this with kindness and compassion towards yourself, as acknowledging your shadows takes courage and vulnerability.

Processing Your Shadows

Once you have identified your shadow aspects through your tarot journaling practice, the next step is to process and confront them. This can be a difficult and uncomfortable process, but it is essential for growth and healing.

One way to start processing your shadows is to acknowledge and accept them. Recognize that these aspects of yourself exist, and they are a part of who you are. Avoid judging or criticizing yourself for having these shadows as it will only deepen the negative emotions surrounding them.

Another way to process your shadows is to explore the root cause of these aspects. Ask yourself questions like “Why do I feel this way?” or “What past experiences may have contributed to this shadow aspect?” Reflect on your answers and try to gain a deeper understanding of where these emotions and desires stem from.

As you begin to process your shadows, you may experience a range of emotions such as anger, fear, or sadness. These emotions can be intense but try to sit with them and allow yourself to experience them fully. Write down your feelings in your tarot journal as a way to release and process them.

It can also be helpful to reframe your shadows in a positive light. Instead of seeing them as negative aspects of yourself, view them as opportunities for growth and exploration. Recognize that by confronting and processing your shadows, you are taking a brave step towards self-awareness and personal growth.

Remember to be patient and kind with yourself during this process. It may take time to fully process and heal from your shadows, but with consistent tarot journaling practice, you can begin to make progress towards a more balanced and fulfilled life.

Healing and Releasing Your Shadows

Healing and releasing your shadows is the final and most important stage of Tarot Journaling for Shadow Work. It is the stage where you let go of the negativity and embrace your true self. Here are some effective ways to move through this stage:

  • Recognize your growth: Take a moment to reflect on your shadow work journey so far. Recognize how far you have come and give yourself credit for the progress you have made.
  • Forgive yourself and others: Forgiveness is a powerful tool for healing. Forgive yourself for any mistakes you may have made in the past, and forgive others for any wrongs they may have committed against you. Write down any forgiveness you need to give, either to yourself or others.
  • Reframe your negative thoughts: Negative thoughts can hold you back from healing. Instead of dwelling on negative self-talk, reframe your thoughts into positive affirmations. Write down any negative thoughts you have and think of a positive affirmation that counteracts it.
  • Let go of what no longer serves you: Holding onto things that no longer serve you can weigh you down. Let go of any physical or emotional clutter that is holding you back. This could be anything from old relationships to negative beliefs.
  • Create a self-care plan: Taking care of yourself is crucial to healing and releasing your shadows. Create a self-care plan that works for you and commit to sticking to it. This could include things like exercising, journaling, or spending time in nature.
  • Celebrate your progress: Don’t forget to celebrate your progress and the person you are becoming. Take time to reflect on your growth and accomplishments. Write down any positive affirmations that come to mind or do something special to celebrate.

Remember, Tarot Journaling for Shadow Work is a personal journey that requires time and commitment. Be patient with yourself and trust the process. By healing and releasing your shadows, you will become a stronger and more authentic version of yourself.

Tips and Tricks for Effective Tarot Journaling for Shadow Work

Set Intentions Before You Begin

It’s important to set intentions before beginning your Tarot journaling session. This will help guide your focus and keep you on track with your Shadow work. Take a moment to focus on your desired outcome for the journaling session. Maybe you want to gain clarity on a specific issue or uncover a hidden fear. Write down your intentions in your journal to keep them at the forefront of your mind during the session.

Be Honest with Yourself

When working with Shadows, it’s essential to be honest with yourself. Avoid sugarcoating or dismissing uncomfortable emotions or thoughts that arise during your Tarot journaling. Remember, the purpose of Tarot journaling is to process these deep fears and desires. By acknowledging and accepting them, you can begin to work through them.

Don’t Rush the Process

Shadow work can be intense and emotionally challenging. It’s crucial to not rush the process or try to force insights before you’re ready to receive them. Take your time and give yourself permission to work through your Shadows at your own pace. You may need to revisit the same card or spread multiple times before gaining clarity. Trust the process and be patient with yourself.

Be Consistent with Your Tarot Journaling Practice

To reap the most significant benefits from Tarot journaling for Shadow work, consistency is key. Set aside a regular time and place for your journaling practice and stick to it as much as possible. This will help you establish a routine and create a safe space for the vulnerable process of Shadow work.

Tip Description
Use Prompts Stuck on what to journal about? Use prompts to guide your Tarot journaling process. You could choose a specific Tarot card, a particular topic, or a meaningful quote to spark your reflections.
Stick to a Format Using a consistent format for your Tarot journaling can help you track your progress and make connections between past and current sessions. Consider using the same Tarot spread or a similar format each time you journal.
Include Action Steps After reflecting on your Shadows, it’s essential to take actionable steps to heal and resolve them. Include specific action steps in your journal entry, such as seeking therapy or having a difficult conversation with a loved one.
Trust Your Intuition Tarot journaling is a deeply intuitive process. Trust your instincts and allow yourself to explore your Shadows without judgment or self-censorship.

Set Intentions Before You Begin

Before beginning your tarot journaling for shadow work, it is essential to set your intentions clearly. This practice is critical, as it will guide your subconscious mind towards the desired outcome. You can set your intentions by writing them down, visualizing them, or creating a ritual around them. When you have a clear intention in mind, it will make your journaling more focused and productive. By setting an intention, you are programming your subconscious mind to seek out the information you need. Remember to set a positive intention, using firm and affirmative language, and state your intention in the present tense. For instance, if your intention is to gain clarity on a particular issue, you can say, “I am gaining clarity in this moment, and the truth is revealing itself to me.” This practice can be the difference between a fruitful and fulfilling journaling experience and one that misses the mark.

Be Honest with Yourself

When it comes to tarot journaling for shadow work, it’s important to be honest with yourself. This means exploring your deepest fears and desires, no matter how uncomfortable or challenging they may be to confront. It’s natural to want to avoid certain aspects of ourselves that we deem as negative or painful. However, by being honest with ourselves and acknowledging these shadows, we can begin to work through them and ultimately heal and grow.

Why is honesty important?

When we’re not honest with ourselves, we may unknowingly hold onto negative patterns or beliefs that affect our daily lives. Honesty allows us to identify these patterns and begin to change them. It also helps us to connect with our true selves and understand our motivations, desires and fears. Without honesty, our tarot journaling practice can become superficial and we may not receive the full benefits of shadow work.

How can you be honest with yourself?

Being honest with yourself can be challenging, but it’s essential for effective tarot journaling and shadow work. Here are some tips to help you cultivate honesty in your practice:

  • Set an intention to be honest. Before you begin your tarot journaling practice, take a moment to set an intention to be honest with yourself. This can help you to stay focused and committed to your personal growth.
  • Ask open-ended questions. When you’re interpreting your tarot cards, ask open-ended questions that allow you to explore different perspectives and possibilities. This can help you to uncover hidden aspects of yourself that you may not have considered before.
  • Don’t judge yourself. Remember that shadow work is a process, and it’s natural to have negative or uncomfortable feelings emerge. Be compassionate with yourself and remember that acknowledging these shadows is the first step towards healing.
  • Write freely. When you’re journaling, allow yourself to write freely without worrying about grammar or spelling. This can help you to access your subconscious and uncover deeper truths.
  • Reflect on your progress. Take time to reflect on your progress regularly, celebrating your accomplishments and acknowledging areas where you may need to continue to work.

By being honest with yourself, you can create a powerful foundation for your tarot journaling for shadow work practice. While it may be uncomfortable at times, honesty can ultimately help you to grow and transform into the best version of yourself.

Don’t Rush the Process

When it comes to tarot journaling for shadow work, it can be tempting to rush through the process in order to quickly identify and resolve your shadows. However, it’s important to resist this urge and take your time when working through your shadows.

Why You Shouldn’t Rush:

  • Rushing can cause you to miss important insights and messages from the tarot cards.
  • Processing your shadows takes time and patience. Rushing can cause you to overlook important emotions and experiences that need to be addressed.
  • Shadow work can be intense and emotionally draining. Rushing through the process can lead to burnout and make it difficult to continue with your tarot journaling practice.

How to Avoid Rushing:

  1. Set aside dedicated time for your tarot journaling practice and prioritize it in your schedule.
  2. Take breaks as needed and step away from your journal if you feel overwhelmed.
  3. Remember that shadow work is a journey, not a destination. It’s important to be patient with yourself and trust that the process will unfold as it should.
  4. Use your tarot journaling practice as a tool for reflection and self-discovery, rather than a means to an end. The insights you gain are more important than finishing quickly.

By taking your time and being patient with the process, you can ensure that you get the most out of your tarot journaling practice for shadow work. Remember to prioritize self-care and trust that the insights and healing will come in due time.

Be Consistent with Your Tarot Journaling Practice

Consistency is key when it comes to tarot journaling for shadow work. Just like any other practice, it takes time and commitment to see results. Here are some tips to help you stay consistent:

Set aside time each day Make journaling a priority in your daily routine. Even if it’s just 10 minutes a day, consistency is important.
Pick a designated place Find a spot where you feel comfortable and inspired. This could be a cozy corner in your home or a peaceful spot in nature.
Use prompts and exercises Try using prompts or exercises to spark your creativity and keep your practice fresh. You can find some great options online or in tarot workbooks.
Be forgiving of yourself There may be days when you miss a journaling session or when you feel stuck. Remember to be kind to yourself and continue to show up for your practice.
Track your progress Keeping track of your progress can help motivate you to stay consistent. You can do this by jotting down notes after each session or creating a chart to track your practice over time.

Remember, the more consistent you are with your tarot journaling practice, the deeper your connection to your shadows will become. Trust the process and keep showing up for yourself.


Shadow work is a powerful and transformative process. It requires courage and self-awareness to confront your deepest fears and desires, but the benefits are enormous, including increased self-awareness, inner peace, and healing. Tarot journaling is an effective tool for facilitating shadow work, as it allows you to tap into your intuition and gain deeper insights into your subconscious mind.

To get started with tarot journaling for shadow work, choose a tarot deck that resonates with you and a journal that you enjoy using. Set a regular time and place to practice, and be consistent with your practice. When creating your tarot spread, set clear intentions and be honest with yourself when interpreting your cards. Take time to reflect on your readings and process your shadows. Healing and releasing your shadows may take time and effort, but the rewards are worth it.

Remember, shadow work is a lifelong process. As you continue to work through your shadows, you will gain deeper insights into yourself and your place in the world. Don’t rush the process, and be gentle with yourself. Celebrate your victories and allow yourself to feel your emotions.

Whether you are new to tarot or an experienced practitioner, incorporating tarot journaling into your shadow work practice can help you process your fears and desires and achieve greater self-awareness. By embracing your shadows and working through them with intention and compassion, you can create a life that is more fulfilling and authentic.

Frequently Asked Questions

What is the history of tarot cards?

Tarot cards were originally used for playing games in Italy during the 15th century, but eventually became associated with divination in the late 18th century. While their exact origins are unknown, they are believed to have evolved from playing cards brought to Europe from the Islamic world.

Do I need to be an experienced tarot reader to use tarot for shadow work?

No, tarot journaling for shadow work is accessible to beginners. The key is to approach the practice with an open mind and a willingness to explore deeper emotions and thoughts.

What kind of questions should I ask in my tarot spread for shadow work?

Your questions should be focused on exploring your subconscious patterns, fears, and desires. Some examples might include “What am I currently avoiding?” or “What can I do to break free from negative patterns?”

Can I use a digital tarot deck or do I need a physical deck?

Either option can work, it ultimately comes down to personal preference. Some people prefer the tactile experience of shuffling and holding physical cards, while others find digital decks more convenient.

Can tarot journaling for shadow work be triggering?

Yes, it’s possible that exploring deeper emotions and experiences could be triggering for some individuals. It’s important to approach the practice with self-care in mind and seek support if needed.

Can I do tarot journaling for shadow work by myself or do I need a therapist?

While therapy can be a helpful tool for shadow work, tarot journaling can also be done as a solitary practice. However, if you have a history of trauma or feel overwhelmed at any point, it’s important to seek professional support.

Should I use a specific type of journal or notebook for tarot journaling?

No, any type of journal or notebook that you feel comfortable using will work. Some people prefer to use a specific journal for their tarot practice to help separate it from other areas of their life.

How often should I do tarot journaling for shadow work?

The frequency is up to you, but consistency is key. Ideally, you should aim to do tarot journaling for shadow work at least once a week, but even just a few times a month can still be beneficial.

Can tarot journaling for shadow work help with anxiety or depression?

While tarot journaling is not a substitute for professional treatment, it can be used as a helpful tool to explore and process emotions related to anxiety or depression. However, it’s important to prioritize your mental health and seek additional support if needed.

Do I need to have a specific belief system to do tarot journaling for shadow work?

No, tarot journaling for shadow work is a personal practice and can be adapted to fit any belief system or spiritual practice. The key is to approach the practice with an open and curious mindset.


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