The Transformative Power of Shamanic Journeying

Shamanic journeying is a practice that has been around for centuries and is gaining popularity as a way to access spiritual insights and healing. But what exactly is shamanic journeying? It involves entering an altered state of consciousness to connect with spirit guides and embark on a journey to the spiritual realm. The benefits of shamanic journeying are many and include emotional healing, personal growth, and gaining insight and clarity. However, this practice requires proper preparation and guidance to ensure a safe and meaningful experience. In this article, we will explore the transformative power of shamanic journeying, its history, benefits, how to prepare for and conduct a journey, and answer common questions.

What is Shamanic Journeying?

What Is Shamanic Journeying?
Shamanic journeying is a spiritual practice that allows individuals to connect with their inner selves and the spirit world for guidance, healing, and personal growth. It involves entering a trance-like state, often induced by drumming or other rhythmic sounds, to reach an altered state of consciousness where one can meet spirit guides and receive wisdom. The journeyer sets an intention for the journey, such as healing a specific ailment or receiving insight on a particular issue. Shamanic journeying is a core practice in shamanism, an ancient spiritual tradition found in many cultures worldwide. It is often used in conjunction with other shamanic practices, such as soul retrieval or spirit animal healing, to address a wide range of physical, emotional, and spiritual issues.

The Shamanic Journeying Process

One of the defining characteristics of Shamanic Journeying is the process itself. During the journey, participants enter into an altered state of consciousness and travel into the spirit world. This process is typically facilitated by the steady beat of a drum or rattle, which helps to shift the participant’s consciousness into a trance-like state. Once in this state, the participant is able to explore the spirit world and connect with their guides and other helpful spirits.

The Shamanic Journeying process typically consists of three distinct phases – the initiation phase, the journeying phase, and the return phase. The initiation phase involves setting an intention for the journey and calling on spirit helpers to guide and protect the participant throughout the journey. Once the intention is set, the participant begins the journeying phase, where they may explore different realms within the spirit world.

Throughout the journeying phase, the participant may encounter different spirits, each with their own unique qualities and lessons to offer. Some of these spirits may be guides, while others may be guardians or protectors. Regardless of who is encountered, the ultimate goal of the journey is to gain insight, clarity, and healing.

The final phase of Shamanic Journeying is the return phase. During this phase, the participant is guided back to their physical body and the physical world. This phase is just as important as the initiation and journeying phases, as it helps to integrate the insights gained during the journey into everyday life.

While the Shamanic Journeying process may sound complex, it is ultimately a deeply rewarding and transformative practice. By opening up to the spirit world and connecting with spirit guides and other helpful spirits, participants are able to gain deep insight into their own lives and the world around them. For those looking to delve deeper into the transformative power of shamanism, exploring techniques such as /shamanic-breathwork-self-transformation/ and /soul-retrieval-shamanism/ can also be beneficial.

The History of Shamanic Journeying

The history of Shamanic Journeying can be traced back to ancient cultures around the world, including indigenous tribes in Africa, Asia, Europe, and the Americas. These cultures utilized various techniques to enter altered states of consciousness, often involving the use of sacred plants, drumming, chanting, and other forms of rhythmic sound.

In particular, Shamanic Journeying has roots in the practices of shamanism, a spiritual and healing tradition that has been practiced by various cultures for thousands of years. In shamanic cultures, the shaman would enter into an altered state of consciousness, often with the help of plant medicine or other techniques, in order to communicate with the spirit world and gain insight into the spiritual and physical needs of their community.

The term “Shamanic Journeying” itself was coined in the 1960s by anthropologist Michael Harner, who was studying shamanic practices among indigenous peoples in the Amazon. Harner identified a core practice of shamanism that he called “journeying,” which involved entering into a trance state in order to communicate with spirits and gain insight and healing.

Since then, Shamanic Journeying has become a popular practice among people seeking spiritual growth and healing. It has also been incorporated into various forms of alternative and complementary medicine, including energy healing and sound therapy. Some people even combine Shamanic Journeying with other practices, such as using crystal healing or aromatherapy during their journeys.

While Shamanic Journeying has evolved and changed over time, the core goal remains the same: to enter into an altered state of consciousness in order to gain insight, healing, and connection to the spiritual world. Today, the practice is widely accessible and has helped countless people around the world to find peace, clarity, and healing.

If you’re interested in incorporating Shamanic Journeying into your own spiritual practice, you may want to explore some related topics such as /spirit-animal-healing/ or /drumming-in-shamanic-healing/. These practices can help you deepen your connection to the spiritual world and access the healing power of the universe.

The Benefits of Shamanic Journeying

Shamanic journeying is a powerful tool that can bring a host of benefits to those who practice it. Whether one is seeking healing from physical or emotional pain, spiritual growth, or personal insight and clarity, shamanic journeying can help. During a journey, the participant enters into an altered state of consciousness, where they can access the spiritual realm and connect with their spirit guides. These guides are often wise and compassionate beings who offer guidance, support, and healing energy to the participant. Through this connection, individuals can gain a deeper understanding of themselves and their life purpose. Shamanic journeying can be combined with other healing modalities such as sound therapy or plant medicine, for a more profound and transformative experience. Shamanic journeying is a powerful tool that can bring immense benefits to those who are open to its transformative potential.


Shamanic journeying has the power to facilitate deep healing on many levels. Through accessing the spiritual realm, shamanic journeying allows individuals to receive guidance, support and messages from their spirit guides. This can help them to uncover and heal emotional wounds and traumas that they may have suppressed or been unaware of.

Physical Healing: Shamanic journeying can also bring about physical healing. It is believed that shamans have the ability to see the divine essence of all living things and can gather information from the spirit realm to identify the root cause of physical illnesses. By doing so, they can provide insight into how to treat the illness and promote healing for the patient.

Emotional Healing: For emotional healing, journeying can be an intense and transformative process. It can help individuals to connect with their inner selves and explore their emotions in a safe and supportive space. This often leads to a deep understanding of oneself and the ability to work through emotional pain. Additionally, shamanic journeying can release negative emotions that have become trapped within the body, freeing individuals from past experiences that have had a negative impact on their lives.

Mental Healing: Shamanic journeying can also be used as a tool for mental healing. By accessing the spiritual realm, individuals can tap into a higher consciousness that provides them with different ways of looking at their problems. This can help them to find alternative solutions to their challenges, gain a new perspective on their situation, and feel more empowered in their decision-making.

Spiritual Healing: Shamanic journeying can also provide deep spiritual healing. It allows individuals to connect with their spirit guides and receive messages that can support their personal growth and evolution. This process can bring about a sense of inner peace, clarity, and purpose.

The healing benefits of shamanic journeying are vast and can have long-lasting effects. While it is not a replacement for medical or psychological treatment, it can be a powerful complement to other healing practices. If you are interested in exploring further the benefits of shamanic journeying for spiritual growth and healing, you may want to check out these articles on power of sound healing in shamanic practice, plant medicine in shamanic healing, shamanism energy healing, shamanic healing for ancestral trauma, and shamanic healing for addiction.

Spiritual Growth

Spiritual growth is one of the most significant benefits of shamanic journeying. Shamanic journeying can help individuals connect with their spirituality, discover their life purpose, and expand their consciousness. Through shamanic journeying, individuals can deepen their understanding of themselves and their place in the world.

Shamanic journeying facilitates personalized spiritual growth. Each shamanic journey is unique to the individual, and the experiences and insights gained during the journey depend on the person’s intentions and needs. Shamanic journeying allows for a deeply personal and transformative spiritual experience. It can be an empowering tool for individuals seeking to connect with their true selves and the spiritual realm.

Shamanic journeying provides a direct connection to the spiritual realm. The experience is not limited to the individual’s physical senses, as it takes place in the spiritual realm beyond the physical world. By tapping into this realm, individuals can gain insights and guidance from their spirit guides, who exist in the spiritual realm. These guides can offer spiritual wisdom, life direction, and support, thereby facilitating spiritual growth.

Shamanic journeying can enhance one’s sense of interconnectedness with others and the natural world. As individuals connect with the spiritual realm and their spirit guides, they can also gain a deeper appreciation and understanding of the interconnectedness of all things. This can result in greater empathy, compassion, and respect for the natural world and all living beings.

Shamanic journeying can lead to a sense of purpose and meaning in life. Through this practice, individuals can gain insights into their life purpose, passions, and gifts. By connecting with their spirit guides, individuals can gain clarity on what they truly desire and what steps they need to take to achieve their dreams. This can lead to a greater sense of fulfillment and meaning in life.

Shamanic journeying can be a powerful tool for spiritual growth. By facilitating a direct connection to the spiritual realm and spirit guides, individuals can gain personal insights, clarity, and direction. It can deepen one’s sense of interconnectedness with the natural world and others and provide a greater sense of purpose and meaning in life. Through shamanic journeying, individuals can embark on a transformative journey of spiritual growth and self-discovery.

Personal Insight and Clarity

During a shamanic journey, one of the most common benefits experienced by practitioners is gaining personal insight and clarity. This is because shamanic journeying allows one to access their subconscious mind and connect with their higher self or spirit guides.

Through this connection, individuals can gain a deeper understanding of their thoughts, emotions, and behaviors. They may receive guidance on how to navigate difficult situations in their lives or gain clarity on their life purpose and direction. This can lead to a sense of empowerment and a greater sense of control over one’s own life.

Additionally, shamanic journeying can provide a fresh perspective on personal challenges. When facing a problem or difficult decision, individuals may feel stuck in their own limited perspective. However, through journeying, they can access guidance from a higher source and gain a new, more expansive perspective on the issue at hand.

It is important to note that shamanic journeying is not a magic solution or quick fix for personal problems. It is a tool that can be used to gain insight and guidance, but it is up to the individual to take action and work towards their own growth and healing.

Practicing shamanic journeying regularly can assist in developing self-awareness and personal growth. By gaining insight and clarity, individuals can make meaningful changes in their lives and align with their highest potential.

Preparation for a Shamanic Journey

Preparation For A Shamanic Journey
Preparing for a shamanic journey is crucial to ensure a safe and transformative experience. One important step is creating a sacred space for the journey. This can be done by lighting candles or incense, playing calming music, and incorporating natural elements such as stones or plants. Another important preparation step is choosing your intention for the journey. This can be a question you want to gain clarity on or a specific intention for healing. Finally, grounding and centering yourself before the journey is necessary to ensure you are in a relaxed and focused state. This can be done through meditation, deep breathing, or physical movements like yoga or stretching. By taking these preparation steps seriously, you can open yourself up to deeper spiritual growth and insight during your shamanic journey.

Creating a Sacred Space

Creating a sacred space is crucial for a powerful shamanic journey. By creating a container of safety, you can relax and focus on the journey without external distractions. The first step in creating a sacred space is to choose a place free from interruptions and external stimuli, such as noise and bright lights. A quiet room or a calming outdoor setting, such as a forest, is ideal.

Once you have found a suitable space, it’s time to engage your senses and make it sacred. Light candles or burn sage to cleanse the area energetically. You can also use crystals or other natural objects to bring the energy of the natural world into your space. Make sure your surroundings make you feel comfortable and connected with nature.

While creating your sacred space, set up a comfortable seat or lying area where you can relax during the journey. You can create an altar by placing objects that hold significance to you, such as crystals, statues, or pictures, and light a candle to create a focal point. The important thing is to make the area feel personal and special to you.

It can be helpful to establish a routine surrounding your sacred space. Eventually, your mind will associate this space with shamanic journeying, and it will become an anchor for your experiences. By doing so, you’ll enter a trance-like state faster and deepen your journey. Consider performing the same ritual before each journey to create a consistent and safe experience.

Creating a sacred space can transform your shamanic journeying and make it a reliable and powerful tool to access your inner wisdom. By engaging your senses, creating an altar, and establishing a routine, you can make your sacred space a lifelong gift to your healing, growth, and connection.

Choosing Your Intention

Before embarking on a shamanic journey, it is important to choose your intention. Your intention serves as the guide for your journey and gives it direction. It is the reason you are journeying, and it should be specific and focused.

Here are some steps to help you choose your intention for a shamanic journey:

Step 1 Reflect on your current situation: Take a moment to contemplate what is currently happening in your life. What challenges are you facing? Are there any obstacles you need to overcome? What areas of your life do you want to improve?
Step 2 Identify your goals: Once you have reflected on your current situation, identify the specific goals you want to achieve. What do you want to manifest or create in your life? What do you want to release or let go of?
Step 3 Focus on one intention: Choose one intention to focus on for your shamanic journey. This will help you stay focused and avoid feeling overwhelmed.
Step 4 Make it specific: Your intention should be specific and focused. For example, instead of a general intention like “I want to be happier,” try a more specific intention like “I want to release the negative thought patterns that are keeping me stuck.”
Step 5 Phrase it positively: Frame your intention in a positive way, using positive language. For example, instead of saying “I want to stop feeling anxious,” say “I want to feel calm and grounded.”

By taking the time to choose your intention before a shamanic journey, you are setting yourself up for a powerful and transformative experience. Remember to stay open to whatever comes up during your journey, as often our spirit guides have messages for us that we may not have anticipated. Trust the process and know that your intention will guide you every step of the way.

Grounding and Centering

Grounding and centering are critical steps to take before beginning a shamanic journey to ensure a safe and effective experience. Here are some ways to ground and center yourself:

Breathing Exercises Taking a few deep breaths, holding them for a few moments, and then exhaling slowly can help you calm your mind and focus your energy. Repeat this process until you feel centered and relaxed.
Visualizations Closing your eyes and visualizing roots growing out of your feet and into the earth can help you feel grounded. You can also visualize a beam of light running through the center of your body, connecting you to the universe.
Meditation Sitting quietly and focusing on your breath is a powerful way to calm your mind and center yourself. Try imagining that you are inhaling positive, grounding energy and exhaling negative energy.
Physical Activity Taking a short walk or doing some light stretching can help you release physical tension and clear your mind. You can also try jogging in place or jumping up and down to ground yourself.

When grounding and centering, it is important to focus on the present moment and release any thoughts or emotions that may be distracting you from the task at hand. Taking time to ground and center yourself can help you feel more connected to your spirit guides during the shamanic journey and reduce any anxiety or fear you may be feeling.

How to Conduct a Shamanic Journey

To conduct a shamanic journey, you must first create a safe and sacred space. This can be done by lighting candles, burning incense, and laying out items that hold spiritual significance. Once you feel the space is ready, it’s important to ground and center yourself by taking deep breaths and focusing on your intention for the journey. To enter the journeying state, you can use rhythmic drumming or chanting to alter your consciousness. As you journey, allow yourself to be open to whatever experiences come your way, even if they seem unusual or unexpected. When you meet your spirit guide, pay attention to any messages or insights they may have for you. It’s important to trust the experience and remember that the journey is a powerful tool for personal growth and spiritual understanding.

Entering the Journeying State

Entering the journeying state is a crucial step in shamanic journeying. This state is achieved through a combination of relaxation techniques, including deep breathing and visualization. To enter the journeying state, find a comfortable seated position or lie down and close your eyes.

Begin by taking several slow, deep breaths to relax your body. As you breathe, imagine that you are sinking into the ground or into your bed, becoming one with your surroundings. Set an intention for your journey, focusing on what you hope to achieve or discover. Use positive affirmations such as “I am safe” or “I trust the journey.”

Once you feel relaxed and focused, visualize yourself entering a sacred space, such as a cave or forest clearing. Try to engage all your senses in this visualization, imagining the sights, sounds, and even smells of your environment. Keep your mind focused on your intention and be open to whatever guidance comes your way.

As you continue to visualize and relax, you may begin to feel a sense of shifting or floating. This is when you know you have entered the journeying state. Some people describe feeling a physical sensation, such as tingling or vibration, while others feel a shift in consciousness or perception.

Once you have entered the journeying state, you can begin to explore your inner landscape and meet your spirit guides. Remember to remain open and curious, allowing the experience to unfold naturally. Trust that your guides will appear and provide you with the insights and guidance you need.

Entering the journeying state can take time and practice, but with patience and persistence, it can become a powerful tool for personal growth and healing. Set aside time each day to practice entering the journeying state, even if it’s just for a few minutes. The more you practice, the easier it will become.

Meeting Your Spirit Guides

Meeting Your Spirit Guides is one of the most fascinating aspects of Shamanic Journeying. Spirit Guides are entities that have a close connection to your soul, such as ancestors, angels, or other spiritual beings. They offer guidance, support, and insight to help you on your journey.

During a Shamanic Journey, you can meet one or more Spirit Guides, who can communicate with you through symbols, words, or images. Your Spirit Guides may take the form of animals, symbols, or even people.

To meet your Spirit Guides, you need to set your intention and be open to the experience. Here are some steps you can follow:

Step Description
1 Ask for a Spirit Guide to appear
2 Visualize a path or doorway
3 Enter the path or doorway
4 Focus on your breath, relax, and let go
5 Look for a Spirit Guide to appear, or ask for a sign
6 Observe the details of the Spirit Guide
7 Ask the Spirit Guide for guidance, and listen for a response

Meeting your Spirit Guides can be a profound and life-changing experience. They can offer wisdom and guidance that can help you overcome obstacles, find new paths, and grow spiritually. Trust and follow their guidance, and you will be amazed at how much your life can transform.

Gaining Spiritual Insight

When conducting a Shamanic Journey, gaining spiritual insight is one of the key goals. This can be achieved by connecting with spirit guides and asking for guidance or answers to questions. Here are some tips for gaining spiritual insight during a Shamanic Journey:

  • Ask Specific Questions: To gain the most spiritual insight during a journey, it’s important to ask specific questions. This helps guide the journey and allows the spirit guides to provide more precise answers.
  • Be Open and Receptive: It’s important to approach the journey with an open mind and heart, allowing for guidance to flow in without resistance.
  • Pay Attention to Symbols and Messages: Spirit guides often communicate through symbols or messages during a journey. Pay attention to any recurring symbols or messages as they may hold important spiritual insights.
  • Trust Your Intuition: Your intuition can provide valuable spiritual insights during a journey. Trust any intuitive feelings or sensations you experience during the journey.
  • Record Your Experience: After the journey, make sure to record any spiritual insights or messages you received. This can help provide clarity and understanding in the days after the journey.

By following these tips, you can gain valuable spiritual insight during a Shamanic Journey. Remember to be patient and trust in the journey process, knowing that your spirit guides are there to support and guide you.

Common Questions About Shamanic Journeying

Many people have questions and concerns about shamanic journeying. One common question is “Is shamanic journeying safe?” It’s important to note that this practice has been used for thousands of years and is generally safe when done responsibly. However, it’s important to follow proper preparation and grounding techniques, and to work with a trained shaman or practitioner. Another question is “What if I don’t meet my spirit guide?” It’s important to remember that everyone’s experience will be different and not everyone will have the same visual or auditory experience during the journey. Trusting in the process and remaining open to other forms of communication is key. Finally, “How often should I journey?” This will be different for each person and depends on individual needs and goals. It’s important to listen to your intuition and not to force or overdo it, as this can lead to burnout or overwhelm.

Is Shamanic Journeying Safe?

One of the most common questions regarding shamanic journeying is whether it is safe or not. As with any spiritual practice, there are certain risks associated with journeying. However, when done properly and with intention, shamanic journeying can be a safe and transformative experience.

Risks of Shamanic Journeying

Some of the risks associated with shamanic journeying include encountering negative entities or spirits, experiencing physical or emotional discomfort, and becoming disoriented or lost in the spirit realm. These risks can occur if proper preparation and grounding are not done before the journey. It is also important to have a strong intention and trust in one’s spirit guides to navigate any challenges that may arise during the journey.

How to Ensure Safety While Journeying

To ensure safe and transformative shamanic journeying, it is important to follow these guidelines:

1. Choose a trusted shamanic practitioner or teacher who can guide you through the journey process.

2. Create a sacred space before beginning the journey, using smudging, lighting candles, or any other ritual that connects you with the divine.

3. Set a clear intention for the journey, stating your purpose and what you hope to gain from the experience.

4. Ground and center yourself before entering the journey state, using techniques such as deep breathing or visualization.

5. Call upon your spirit guides and helpers for protection and guidance throughout the journey.

6. Be open and receptive to whatever experiences may arise during the journey, trusting that they are for your highest good and growth.

By following these guidelines, you can ensure a safe and transformative shamanic journeying experience. It is important to remember that the spirit realm can be unpredictable and mysterious, but with proper preparation and guidance, journeying can provide profound healing and insight.

What If I Don’t Meet My Spirit Guide?

If you don’t meet your spirit guide during your first few attempts at shamanic journeying, don’t be discouraged. Meeting your guide can take time, practice, and patience. It’s important to remember that everyone’s journey is unique and there is no one-size-fits-all approach.

One reason you may not meet your guide is because you are not in the right state of mind. Make sure you are fully committed and present during the journeying process, and that you have properly prepared yourself beforehand. Focus on your intention and allow yourself to fully relax and let go.

Another reason you may not meet your guide is because you are expecting a certain outcome. Remember, your guide may not appear in the way you imagine or expect. They could come in the form of an animal, a human, or even a plant. Trust the process and be open to any experience that comes your way.

If you still don’t meet your guide after multiple attempts, consider seeking guidance from a shamanic practitioner or attending a workshop. They can offer support, answer questions, and provide insights into your journeying practice.

It’s also important to remember that journeying is not the only way to connect with your spirit guide. They can reveal themselves through dreams, synchronicities, and even everyday experiences. Trust that your guide is always with you, even if you haven’t met them in a journey yet.

Not meeting your spirit guide during a journey is a common experience. Stay committed, be open to the experience, and seek guidance if needed. Trust that your guide is always with you, even if it’s not in the way you initially anticipated.

How Often Should I Journey?

The frequency of journeying is a personal choice and can vary from person to person. Some people find that journeying once a week provides them with the insights they need for their personal growth and healing, while others may only journey once a month or less. It is important to listen to your own inner guidance when deciding how often to journey.

However, it is recommended to start with at least once a week for the first few weeks in order to establish a relationship with your spirit guides and to receive consistent messages. Once you become comfortable with the process and establish a relationship with your guides, you can adjust the frequency as needed.

Here are some factors to consider when deciding how often to journey:

Availability of Time Consider how much time you have available in your schedule. It’s important to set aside enough time for the journey itself, as well as time afterward to reflect and integrate any insights gained.
Intensity of Experience If you find that journeying is a powerful and intense experience for you, you may want to journey less frequently to allow yourself time to process and integrate any insights gained.
Personal Needs and Goals Determine your personal needs and goals for journeying. If you are seeking healing for a specific issue, you may want to journey more frequently. If you are exploring your spiritual path, once a week may be sufficient.
Comfort Level with the Process Consider how comfortable you are with the process of journeying. If it feels unfamiliar or uncomfortable, start with a less frequent schedule and gradually increase the frequency as you become more comfortable.

Ultimately, the frequency of your shamanic journeys should be based on your own personal intuition and needs. If you feel that journeying is becoming too overwhelming, take a break and return to it when you feel ready. Listening to your own inner guidance and needs is key to a successful shamanic journeying practice.


In conclusion, shamanic journeying is a powerful tool for personal growth and spiritual development. By entering an altered state of consciousness, it is possible to connect with our spirit guides and gain a deeper understanding of ourselves and the world around us.

During a shamanic journey, it is important to create a sacred space and set our intentions clearly. By grounding and centering ourselves, we are better able to connect with our spirit guides and receive the messages they have for us.

The benefits of shamanic journeying are numerous, including healing of physical, emotional, and spiritual ailments, as well as increased personal insight and spiritual growth. By regularly engaging in shamanic journeying, we can create positive changes in our lives and connect with the wisdom that resides within us.

While there may be some common questions about the safety and effectiveness of shamanic journeying, it is ultimately up to each individual to weigh the risks and benefits and choose whether or not to engage in this practice.

Overall, shamanic journeying is a powerful and transformative tool that can bring deep insight and healing into our lives. By approaching this practice with respect and intention, we can cultivate a strong and meaningful connection to our inner wisdom and the spiritual world around us.

Frequently Asked Questions

Is Shamanic Journeying only for certain cultures or religions?

No, shamanic journeying is a spiritual practice that can be incorporated into any belief system or culture.

Can anyone learn to journey?

Yes, anyone can learn to journey. It is a skill that can be developed with practice and guidance.

What is the difference between a shaman and a journeyer?

A shaman is a person who has been initiated into the shamanic tradition. A journeyer is someone who practices shamanic journeying for personal growth and spiritual development.

Do I need to have a specific intention for my journey?

It is helpful to have a specific intention for your journey as it can provide focus and direction to your experience. However, it is not necessary and you can journey simply for exploration and discovery.

Can I journey without a drum or rattle?

While a drum or rattle can be helpful in inducing the trance state necessary for journeying, it is not required. Other methods such as chanting, dancing, or guided meditation can also be used.

What is a spirit guide?

A spirit guide is a non-physical entity that assists and provides guidance to the journeyer during their shamanic journey. They can take on various forms such as animals, ancestors, or deities.

What if I encounter a negative entity during my journey?

It is important to approach all entities encountered during the journey with respect and caution. If a negative entity is encountered, the journeyer can end the journey and practice protective measures such as smudging or calling upon a protective spirit.

How long should a shamanic journey last?

Typically, a shamanic journey lasts between 15-30 minutes. However, the length can vary and the journeyer should trust their intuition in regards to when to end the journey.

Can shamanic journeying be done alone or does it require a group?

Shamanic journeying can be done alone or in a group. Some journeyers prefer to journey alone for a more personal experience, while others find the support of a group beneficial.

How can I incorporate the insights gained from my journey into my daily life?

Integrating the insights gained from the shamanic journey into daily life can be done through journaling, creating art, or simply reflecting on the experience. It is important to take time to process and honor the insights received.


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