The Transformative Benefits of Shamanic Journeying for Self-Discovery

The Ancient Practice of Shamanic Journeying

Investigating ancient cultures brings us to shamanism. One of the core practices in shamanism is shamanic journeying. The word shaman originates from the Tungus people of Siberia and means ‘one who knows.’ A shaman is someone who can enter an altered state of consciousness to communicate with the spiritual world for the purpose of healing, divination, and guidance. This ancient practice has been present in various cultures throughout history, including Native American, Celtic, and Australian Aboriginal cultures.

Shamanic journeying, or traveling to other realms for spiritual information, is a way to access the deep understanding of the self and the universe. It is a method of self-discovery, and it serves as a tool to access deeper parts of your subconscious that may be blocking you from your true potential. This practice is not about religion or doctrine, but rather a unique spiritual journey for self-exploration and self-healing.

In shamanism, the journeyer enters a trance-like state to connect with spirits in the non-ordinary reality. Despite its unique methods, shamanic journeying is similar to meditation, hypnosis or lucid dreaming. It relies on the individual’s imagination, intention, and consciousness to direct the journey, with the help of the drum, rattle, or other rhythmic sounds.

The shamanic journey is divided into three worlds that represent different aspects of the spiritual realm: the Lower World, the Middle World, and the Upper World. Each world has its symbolic representation, and each journey has its unique message. This practice can be a journey to a mythical land, past life, or just a representation of the individual’s own psyche.

The shamanic journey has been practiced for thousands of years, and its benefits have been recognized in cultures across the globe. It is an opportunity to gain insights, develop intuition, and expand consciousness beyond the limitations of the rational mind. Shamans use this practice as a way to connect with the earth, the universe, and themselves, and it is a powerful tool for connecting with the infinite potential of the human spirit. If you want to discover more about shamanic journeying, please continue reading our article on how to prepare for a shamanic journey for self-discovery.

The Benefits of Shamanic Journeying

Shamanic journeying is an ancient practice that can bring a wide range of benefits to those who engage with it. By entering a trance-like state using shamanic drumming or rattling, you can access non-ordinary reality and connect with your inner wisdom. This can lead to gaining new perspectives, releasing emotional baggage, finding clarity and direction, and even improving physical and mental health. During a shamanic journey, you may meet your Power Animal or Spirit Guide and receive guidance that can help you in your daily life. The benefits of shamanic journeying are vast and can help you with everything from emotional healing to understanding the symbolism in shamanic self-discovery.

1. Connect with your inner wisdom

One of the most significant benefits of shamanic journeying is the ability to connect with your inner wisdom. Shamanic journeying provides a safe and supportive environment in which you can access your subconscious mind and connect with your inner knowing. This is particularly helpful for those who feel disconnected from their intuition, have trouble making decisions, or are feeling lost in life. During a shamanic journey, you can receive guidance and clarity on any questions or issues you may be struggling with.

Through journeying, you can access deeper parts of yourself that you may not be consciously aware of, and gain a better understanding of your thoughts, beliefs, and emotions. This self-awareness can help you identify any limiting beliefs that may be holding you back and allow you to release them. By connecting with your inner wisdom, you can discover your true passions and purpose, and align your life with what truly matters to you.

Shamanic journeying can also strengthen your intuition and psychic abilities. By regularly tapping into your inner wisdom, you can learn to trust and follow your intuition, which can guide you towards making better decisions and living a more fulfilling life. Journeying can also open you up to receiving messages and guidance from spirit guides, ancestors, and other benevolent beings.

In summary, shamanic journeying can be a powerful tool for self-discovery and personal growth. By connecting with your inner wisdom, you can gain clarity, insight, and guidance on your life path. You can access deeper aspects of yourself, strengthen your intuition, and receive messages from spirit guides. With this newfound wisdom, you can create a more fulfilling and purposeful life.

2. Gain new perspectives

Gaining new perspectives is one of the most significant benefits of shamanic journeying. Through this practice, you can attain a fresh outlook on your life, relationships, and even the world around you. By journeying to different realms and encountering different entities, you can learn to see things from various angles that you might have otherwise overlooked. This newfound insight can help you to better understand yourself, your circumstances, and your challenges. You can even receive guidance on how to move forward or make changes in your life in a positive direction. Whether you’re feeling stuck or simply seeking a new perspective, shamanic journeying can help you gain clarity and a deeper understanding of yourself and the world.

During your journey, you might find yourself connecting with spiritual beings or encountering symbolic imagery that can help shift your perception and provide fresh insights. Some shamans also use specific symbols or rituals to trigger neurological responses that can create new neural pathways in your brain. This can help expand your awareness and shift your perspective even further.

If you’re struggling with a particular issue or challenge, you might want to focus your journey on gaining insight related to that particular area of your life. For example, you could focus your intention on gaining new perspectives on a specific relationship that is causing you distress. Alternatively, you could embark on a shamanic journey with the aim of gaining broader insight into your life as a whole.

By gaining new perspectives, you can learn to approach life’s challenges with a fresh outlook and renewed energy. You might also find that you’re better equipped to find creative and innovative solutions that you might not have considered before. This can be incredibly empowering and transformative, allowing you to navigate life with greater ease and confidence.

If you’re interested in exploring this aspect of shamanic journeying further, you might want to consider working with a shamanic practitioner who can guide you through the process. Alternatively, you can embark on your own shamanic journey and experiment with gaining new perspectives through your own experiences.

To learn more about symbolism and its application in shamanic self-discovery, check out our article on /shamanic-self-discovery-symbolism/ or explore how shamanic journeying can reveal past lives and unlock deeper truths in our article on /shamanic-journey-past-lives-self-discovery/. For guidance on connecting with spirit guides during your shamanic journey, read our article on /spirit-guide-shaman-journey/. Additionally, shamanic journeying can be a powerful tool for emotional healing, and you can learn more about this approach in our article on /shamanic-journeying-emotional-healing/.

3. Release emotional baggage

Shamanic journeying can be a powerful tool for releasing emotional baggage. Emotional baggage refers to past experiences and traumas that we carry with us, which can manifest as negative emotions and behaviors. These emotions and behaviors can hold us back from living our lives to the fullest and can even cause physical health problems. Shamanic journeying provides a safe and supportive space to explore and release these emotional blockages.

During a shamanic journey, you may encounter various challenges or obstacles that represent your emotional baggage. These may be presented as physical objects, such as rocks or bags, or as symbolic representations. With the help of your spirit guide, you can confront these obstacles and work towards releasing them.

Shamanic healing techniques such as soul retrieval or extraction can also help release emotional baggage. Soul retrieval involves recovering pieces of your soul that may have been lost or fragmented due to past traumas. Extraction involves removing negative energy or entities that may be attached to you.

Releasing emotional baggage through shamanic journeying can lead to profound healing and transformation. You may feel lighter and more free, able to let go of negative emotions and patterns that no longer serve you. It can also help you to gain a deeper understanding of yourself and your past experiences, leading to greater self-awareness and self-acceptance.

If you are interested in exploring shamanic journeying for self-discovery and emotional healing, check out our shamanic self-discovery program for guidance and support. Remember, releasing emotional baggage takes time and patience, but the rewards are well worth the effort.

4. Find clarity and direction

4. Find Clarity and Direction

One of the many benefits of shamanic journeying is the ability to gain clarity and direction in your life. By connecting with your inner wisdom, you can receive guidance and insights that can help you navigate through various life challenges and obstacles.

During a shamanic journey, you may meet your spirit guides or power animals, who can provide you with valuable information and advice. They can help you understand your life purpose, identify your strengths and weaknesses, and provide you with a fresh perspective on your current situation.

Shamanic journeying can help you tune in to your intuition and instincts, allowing you to make more informed decisions and choices. With greater clarity and direction, you can experience a renewed sense of purpose and vision for your future.

Here are some ways shamanic journeying can help you find clarity and direction:

1. Identifying Your Goals	During a shamanic journey, you may receive insights on your life purpose and the goals you should be pursuing. By gaining clarity on your goals, you can focus your attention and efforts on achieving them.
2. Overcoming Blockages	Shamanic journeying can help you identify and overcome blockages that are hindering your progress in life. You may receive guidance on how to release negative patterns, beliefs, or emotions that are holding you back.
3. Making Decisions	By connecting with your inner wisdom, you can make more informed decisions that align with your higher self. You may receive guidance on how to deal with challenging situations or people in your life.
4. Aligning with Your Authentic Self	Shamanic journeying can help you connect with your authentic self and find your true path in life. By gaining a deeper understanding of yourself and your values, you can live a more fulfilling and purposeful life.

Shamanic journeying is a powerful tool for finding clarity and direction in your life. By connecting with your inner wisdom and spirit guides, you can gain valuable insights and guidance that can help you overcome obstacles, make important decisions, and live a more purposeful life.

5. Improve physical and mental health

Shamanic journeying has been shown to have many benefits for both physical and mental health. One of the primary ways it can improve physical health is by reducing stress and promoting relaxation. Chronic stress has been linked to a wide range of negative health outcomes, including heart disease, diabetes, and immune system disorders. By helping the journeyer to access a state of deep relaxation, shamanic journeying can counteract the effects of stress on the body and improve overall health.

Shamanic journeying can help to release emotional trauma that may be contributing to physical health problems. Many people carry unresolved emotions and trauma in their bodies, which can manifest as physical pains and illnesses. By accessing these emotional experiences through journeying and releasing them, physical symptoms may be alleviated.

Mentally, shamanic journeying can facilitate positive changes in thinking patterns and behaviors. Many journeyers report feeling more peaceful and centered after a journey, with renewed clarity and confidence. This newfound perspective can help individuals to make healthier choices in all areas of their lives, from diet and exercise to relationships and career.

Additionally, shamanic journeying may help to improve brain function and memory. In a state of deep meditation, the brain produces more alpha waves, which have been associated with improved memory and concentration. This increased focus and mental clarity can help individuals to be more productive, creative, and effective in all areas of life.

Shamanic journeying offers a powerful way to improve physical and mental health. By reducing stress, releasing emotional trauma, facilitating positive changes in thinking and behavior, and improving brain function, this ancient practice can help individuals to live healthier, happier lives.

Preparing for a Shamanic Journey

Preparing for a shamanic journey involves creating a sacred and safe space for yourself. Firstly, find a quiet and peaceful spot where you can focus without interruptions. Then, consider using props such as crystals, sage, or candles to set up a tranquil and spiritual atmosphere. It’s important also to set a clear intention for your journey, such as seeking guidance or clarity on a specific issue. Additionally, incorporating a shamanic drum or rattle in the process can help induce a trance-like state, allowing you to access your subconscious mind and connect with your higher self. The preparation process can be highly personal, and you should listen to your intuition and do whatever resonates with you.

1. Create a sacred space

Creating a sacred space is an important part of preparing for a shamanic journey. It helps to establish a safe and conducive environment that allows for deeper exploration and connection. Here are some steps to creating a sacred space:

• Cleanse the area: Before beginning the journey, it’s important to clear the space of any physical or emotional clutter that might interfere with the experience. You might want to use sage or other cleansing herbs to purify the air and energetically refresh the space.
• Set the mood: Creating a calming and relaxing atmosphere can help to ease any anxieties or fears you may have about the journey. You might want to light candles or incense, play soft music, or incorporate calming decor elements like crystals or plants.
• Create an altar: Building an altar can help to focus your intentions and connect with the divine. This can be as simple or elaborate as you like, but should include elements that are meaningful and help you to feel grounded and centered. Possible items to include might be crystals, candles, pictures of loved ones, or symbols of the four elements.
• Make space for yourself: During the journey, you’ll want to be comfortable and undisturbed. Make sure you have enough space to comfortably sit or lie down, and that you won’t be interrupted by pets, roommates, or other potential sources of distraction.

Remember, creating a sacred space is a personal process, and should feel authentic and meaningful to you. Take the time to tune in to your own intuition and preferences, and don’t be afraid to experiment with different elements until you find what works best. By putting effort into establishing a safe and sacred environment, you’ll be better able to fully immerse yourself in the shamanic journey experience and reap the benefits it has to offer.

2. Set an intention

Setting an intention for your shamanic journey is a crucial step in the process. Without a clear intention, you may not receive the guidance or insights you are seeking. Your intention should be specific and focused on the reason you are embarking on this journey. Here are some tips for setting your intention:

• Be clear: Your intention should be specific and focused. Avoid vague statements such as “I want to find happiness.” Instead, try “I want to discover what actions I can take to increase my happiness.”
• Write it down: Write your intention down on a piece of paper or in a journal. This helps to solidify it in your mind and gives you something to refer back to after your journey.
• Visualize: Spend some time visualizing how you will feel when you achieve your intention. This helps to create a strong emotional connection to your intention.
• Avoid attachment: While it’s important to have a specific intention, try to avoid becoming too attached to a particular outcome. Trust that the journey will bring you the guidance and insights you need.

Setting an intention helps to focus your energy and attention during your shamanic journey. It allows you to be clear about what you want to achieve and helps you to stay open to whatever guidance and insights come your way. So take some time to really think about your intention before you begin your journey.

3. Use a shamanic drum or rattle

Using a shamanic drum or rattle is an essential part of the shamanic journeying process. These instruments have been used for centuries by shamans to enter trance states for healing, divination, and connection with the spirit world. The distinctive sounds of the drum or rattle help to transport the journeyer to altered states of consciousness and facilitate communication with their spirit guides.

There are different types of shamanic drums and rattles available on the market, and it’s essential to choose one that resonates with you. Some drums are handmade and crafted from animal hides, while others are synthetic. When choosing a drum or rattle, it’s important to consider its size, weight, and sound. The drum should be loud enough to be heard but not so loud that it becomes overwhelming or distracting.

To use a shamanic drum or rattle, sit comfortably and hold your instrument in your non-dominant hand. Start with a slow, steady rhythm, allowing yourself to relax into the sound. Gradually increase the tempo of your drumming or rattling, letting your body move with the beat.

Table:

Drumming/Rattling	Benefits
Drumming	Helps to regulate brainwaves and induce alpha or theta states of consciousness
Rattling	Produces a higher frequency sound that can help to break up stagnant energy in the body

As you continue to drum or rattle, focus on your intention and visualize yourself entering a trance state. Allow the sound to transport you to a different realm and be open to any messages or insights that come through. Remember, this is your time to connect with your inner wisdom and receive guidance from your spirit guides.

List:

• Sit comfortably and hold your instrument in your non-dominant hand
• Start with a slow, steady rhythm
• Gradually increase the tempo of your drumming or rattling
• Allow the sound to transport you to a different realm
• Be open to any messages or insights that come through

After your journey, take a moment to thank your drum or rattle for its assistance. You can also use your instrument to ground yourself back into your physical body by playing a slow, steady beat. Always treat your shamanic drum or rattle with respect and honor its sacred role in the journeying process.

The Shamanic Journey Process

During a shamanic journey, the practitioner enters an altered state of consciousness to connect with the spiritual world and receive guidance for self-discovery. The shamanic journey process typically involves three worlds—the lower, middle, and upper—which are accessed through rhythmic drumming or rattling. The journeyer begins by setting their intention and then travels to one of the three worlds. In the lower world, the journeyer may meet their Power Animal or Spirit Guide, who can offer protection and guidance. In the middle world, they can explore the landscape and encounter various entities, such as ancestors or other helpful spirits. Finally, in the upper world, journeyers can connect with spiritual beings and receive guidance from higher realms. Each world offers unique insights and opportunities for growth. Upon returning to ordinary reality, it’s important to integrate the journey by journaling, reflecting, and taking action on any guidance received.

1. Journey to the Lower World

Journeying to the Lower World in shamanism is an experiential practice that can help you connect with the subconscious mind and understand the hidden emotions and feelings that drive your behavior. It is believed that the Lower World is the home of the animal spirits, the keepers of instinct and primal power. To embark on this journey, it is essential to prepare your mind and body by creating a calm and protected environment.

Preparing for the Journey

Preparing for the journey entails creating a sacred space where you will not be interrupted during the journey. You can use music, incense, or candles to create a relaxing ambiance. You may also want to set an intention for your journey beforehand. This can be as simple as asking for guidance on a particular issue or seeking clarity on a decision.

Once you are ready, you can begin by either lying down or sitting comfortably with your eyes closed. Take a deep breath and allow yourself to relax. You can visualize yourself standing at the mouth of a cave or a tunnel that leads down into the earth. Imagine yourself descending into the earth, spiraling downward deeper and deeper.

Meeting Your Power Animal

As you journey deeper into the earth, you may encounter a tunnel or a cave that leads you to a vast and beautiful landscape. This is the Lower World, and you may see different landscapes, such

as forests, meadows, or deserts. Your journey may take you through different terrains until you find your power animal or spirit guide.

Your power animal is a guardian spirit that holds the key to your subconscious mind. It possesses the essence of your innermost nature and can help you understand your instincts and primal drives. It may appear to you in the form of an animal, a bird, or even a mythical creature.

You should approach your power animal with respect and humility. Ask for its guidance on a particular issue or simply allow yourself to connect with its energy. You may also receive a gift or a message from your power animal that holds valuable insights for your life.

Returning from the Journey

When it is time to return from your journey, you may thank your power animal and express your gratitude for its guidance. You can also leave an offering to honor its presence. To integrate your experience, you can write down any insights or guidance you received in a journal or reflect on it in meditation. Taking action on any guidance received can help you to make meaningful changes in your life.

2. Journey to the Middle World

As the shamanic journey continues, the next destination is the Middle World. This is the realm of everyday reality, where we live our daily lives. In the shamanic journey, it is possible to access the Middle World in an altered state of consciousness.

The Middle World represents the present moment, and it is where we can receive guidance and insight related to our current life situation. Here are some common experiences people have on a journey to the Middle World:

• Meeting spirit helpers: In the Middle World, you may encounter spirit guides or helpers who provide assistance with specific challenges or questions. These spirits can be in human or animal form and vary depending on the individual.
• Visiting familiar places: During a journey to the Middle World, you may find yourself in a familiar location, such as your childhood home or a favorite vacation spot. These locations can hold personal significance and provide insight into your current life situation.
• Encountering symbolic imagery: The Middle World can present symbolic imagery that represents our current life circumstances. For example, seeing a withered tree may represent a part of our life that needs nourishment to thrive.

As with other parts of the shamanic journey, it is important to remain open to whatever experiences may arise in the Middle World. Trusting the process and staying receptive to messages from spirit guides or symbolic imagery can lead to valuable insights and personal growth.

3. Journey to the Upper World

In shamanic journeying, the Upper World is a realm where you can connect with spiritual beings such as angels, ascended masters, and other guides who offer guidance and insight on your path. Journeying to the Upper World can help you gain a higher perspective on your life, connecting with the divine and receiving insights that can help you in your day-to-day life.

To begin your journey to the Upper World, make sure you are comfortable and relaxed in your sacred space. Allow yourself to sink deeper into a meditative state as you focus on your intention for the journey. Visualize a ladder, stairs, or other pathway that will take you up to the Upper World.

Once you feel a connection with the Upper World, you may feel as though you are entering a tunnel or vortex that will lead you there. Allow yourself to be carried along, observing any colors, symbols or sensations you experience as you travel.

When you reach the Upper World, you may find yourself in a lush, natural setting, such as a meadow or forest. Look around you and observe the sights and sounds of this realm. You may also find yourself in a great hall or temple, where you can meet with your guides.

Once you have reached the Upper World, take your time to explore and connect with your guides. Ask any questions you may have about your life purpose, relationships, or other challenges you may be facing. Your guides may offer you wisdom, insights, or healing energy that can help you in your daily life.

When you feel you have received all the guidance you need, thank your guides and begin your journey back to the Middle World. Allow yourself to travel back along the same pathway you entered, taking in the sights and sounds along the way.

Upon returning to the Middle World, take some time to integrate your experience. Journaling, meditating, and reflecting on your journey can help you integrate your insights and guidance into your daily life. Use any insights or guidance received during your journey to take action towards living a more fulfilling, authentic life.

4. Meet your Power Animal or Spirit Guide

4. Meet Your Power Animal or Spirit Guide

Meeting your power animal or spirit guide during your shamanic journey can be one of the most rewarding experiences and a key aspect of shamanic self-discovery.

Your power animal or spirit guide is a manifestation of your unconscious mind and represents your innermost qualities and strengths. They can provide guidance, protection, and support throughout your life.

During your shamanic journey, you may encounter your power animal or spirit guide in a variety of forms, such as a bear, eagle, wolf, or dragon. The form they take may be different for each person and provide unique meaning and insight.

Here are some tips for meeting your power animal or spirit guide during your shamanic journey:

Tip	Explanation
Set an intention	Before embarking on your shamanic journey, set an intention to meet your power animal or spirit guide. This helps to focus your mind and signal to your unconscious that you are open to receiving their presence.
Be open to the experience	Approach your shamanic journey with a willingness to explore the unknown. Your power animal or spirit guide may appear in unexpected ways, and it’s important to be receptive and open to the message they have for you.
Observe and interact	When you encounter your power animal or spirit guide, take time to observe their appearance and behavior. What qualities do they embody? How do they respond to your presence? Interact with them and ask for guidance or insight.
Express gratitude	After meeting your power animal or spirit guide, take time to express gratitude for their presence and the message they have shared with you. This helps to deepen your connection and honor the relationship.

Meeting your power animal or spirit guide can be a life-changing experience that provides direction and insight for your personal growth. By approaching your shamanic journey with an open mind and following these tips, you can increase your chances of encountering this powerful ally in your self-discovery journey.

Integrating Your Shamanic Journey

Integrating your shamanic journey involves taking the insights and guidance received during your journey and applying them to your life. One effective way to do this is through journaling your experience, using a notebook or a digital tool to capture all the details. Reflecting and meditating on your journey is also important, allowing you to connect with your inner self and solidifying the message you received. Taking action on any insights or guidance can create change and transformation in your life. It could be a change in mindset, altering a behavior, or embarking on a new path. The integration process is unique to each person, and there is no right or wrong way to do it. The key is to remember that the journey is only the first step, and it is the integration that leads to lasting transformation.

1. Journal your experience

When you complete a shamanic journey, it is essential to journal your experience. This is a beautiful way to reconnect with the messages and guidance you received during the journey. Writing down your impressions will help you to remember important details and recall how you felt during significant moments. To enhance this practice, consider including the following elements in your journal:

Date and Time	Journey Location	Intention	Emotions	Impressions	Guidance Received	Actions to Take
Month Day, Year Time	Home	Connect with my spirit guide	Excited, curious	Felt like I was in a jungle, saw a bright light	Saw a black panther who became my guide, received guidance about my career path	Consider taking a course related to my career interests. Practice trusting my intuition.

Include the date and time of your journey in your journal, as well as the location and intention you set. Record your emotional state throughout the journey and any impressions or visions you received. It can be helpful to draw or sketch these as well. Write down any guidance or insights you received and consider actions you can take based on this information.

Journaling your experience is a helpful tool for reflecting on your journey and integrating the wisdom you received into your life. Treat your journal as a sacred space and revisit it often to stay connected to the messages you received during your shamanic journey.

2. Reflect and meditate

2. Reflect and Meditate

After returning from your shamanic journey, it’s important to take the time to reflect and meditate on your experience. This allows you to internalize the journey and integrate any insights or guidance received into your present life. Here are some tips to help you reflect and meditate effectively:

1. Find a quiet space:	Choose a peaceful and calm environment where you won’t be disturbed by external distractions. This can help you focus and turn inward.
2. Sit comfortably:	Find a comfortable seated position, either on a cushion or chair. Ensure your body is in a relaxed state.
3. Set a timer:	If you prefer guided meditation, use a timer to ensure you have enough time to meditate. Begin with shorter intervals and gradually increase the time as you become more comfortable with the practice.
4. Focus on your breath:	Take a few deep breaths and then slow your breath down to a natural pace. Focus on the sensation of the breath moving in and out of your body. This helps calm the mind and body.
5. Reflect on your journey:	Recall any vivid images or messages received during the journey. Reflect on their meaning and how they relate to your present life. Journaling can be particularly effective for processing your thoughts and feelings.
6. Express gratitude:	Before ending your meditation, take a moment to give thanks and express gratitude for any guidance or insights received during your journey.

Through reflection and meditation, you can deepen your awareness and understanding of the messages received during the shamanic journey. This helps you to embody the guidance and make positive changes in your life.

3. Take action on any insights or guidance received

Taking action on any insights or guidance received during a Shamanic Journey is a crucial step towards personal growth and fulfillment. It is important to act on the messages received as they are often a direct reflection of our deepest desires, fears, and aspirations. If we fail to take action, we risk remaining stuck in patterns that no longer serve us and missing out on the opportunity for true transformation.

Upon returning from a Shamanic Journey, reflect on any messages or insights that were received. It can be helpful to write down any important information or guidance to avoid forgetting it. It is also recommended to meditate or sit quietly and contemplate on the experience to gain a deeper understanding of its meaning.

Once you have a clear understanding of the insights and guidance received, it is time to take action. This could involve making changes in your daily routine or habits, confronting fears or challenges, or pursuing a new opportunity or goal. It is important to approach this step with an open and curious mindset, and to be willing to step outside of your comfort zone.

If you feel unsure about how to take action on the guidance received, consider seeking the help of a Shamanic Practitioner or therapist who can provide guidance and support. Remember that the process of personal growth and transformation is ongoing, and taking action on the guidance received is just one step towards a fulfilling and meaningful life. By being open and receptive to the messages received during a Shamanic Journey, we can gain valuable insights and clarity into our lives and take action towards creating the life we truly desire.

Conclusion

In conclusion, shamanic journeying is an ancient practice that holds immense potential for self-discovery and personal growth. By connecting with our inner wisdom, gaining new perspectives, releasing emotional baggage, finding clarity and direction, and improving our physical and mental health, we can become more aligned with our true selves and live more fulfilling lives.

To prepare for a shamanic journey, it is important to create a sacred space, set an intention, and use a shamanic drum or rattle. The journey itself can take us to the lower, middle, or upper worlds and allow us to meet our Power Animal or Spirit Guide.

After completing a shamanic journey, it is important to integrate our experience by journaling, reflecting, and taking action on any insights or guidance received. By doing so, we can fully embody the lessons learned and experience lasting transformation.

Overall, shamanic journeying is a powerful tool for personal growth and self-discovery. By tapping into the wisdom of ancient traditions and connecting with our highest selves, we can unlock our full potential and live more meaningful lives. Remember, the journey is ongoing and the possibilities are endless. Trust the process and embrace the journey with open arms.

Frequently Asked Questions

What is shamanic journeying?

Shamanic journeying is an ancient practice of entering a trance-like state to connect with the spirit world and receive guidance, insights, and healing.

What are some benefits of shamanic journeying?

Some benefits of shamanic journeying include connecting with one’s inner wisdom, gaining new perspectives, releasing emotional baggage, finding clarity and direction, and improving physical and mental health.

How do I prepare for a shamanic journey?

Preparing for a shamanic journey involves creating a sacred space, setting an intention, and using a shamanic drum or rattle to enter into a meditative state.

What is a power animal or spirit guide?

A power animal or spirit guide is a spiritual ally in the form of an animal or other entity that provides guidance, protection, and support on one’s journey towards self-discovery and healing.

What is the Lower World in shamanic journeying?

The Lower World in shamanic journeying is a realm in the spirit world associated with the physical realm and the unconscious mind. It is often depicted as an underground realm inhabited by animals, spirits, and other entities.

What is the Middle World in shamanic journeying?

The Middle World in shamanic journeying is a realm in the spirit world associated with the physical realm and the conscious mind. It is often depicted as the world we see around us, but with a heightened spiritual awareness.

What is the Upper World in shamanic journeying?

The Upper World in shamanic journeying is a realm in the spirit world associated with higher consciousness, wisdom, and spiritual growth. It is often depicted as a celestial realm inhabited by angelic beings, guides, and ancestors.

How do I integrate my shamanic journey into my daily life?

Integrating a shamanic journey into one’s daily life involves journaling one’s experience, reflecting and meditating on any insights or guidance received, and taking action on any guidance received.

Do I need a shaman to practice shamanic journeying?

No, you do not need a shaman to practice shamanic journeying. It is a personal spiritual practice that can be learned and practiced by anyone with an open mind and heart.

Is shamanic journeying safe?

Shamanic journeying can be a safe and transformative spiritual practice, but it is important to approach it with respect, intention, and care. It is also important to work with a trusted practitioner or mentor, especially if you are new to the practice.

References

• Traditional Shamanic Journeys & Non-Ordinary Reality
• what is Shamanic Healing? in Spirituality
• Article: Opening the Doors to the Self – The Shamanic …