Drumming in Shamanic Journeying: A Powerful Tool for Spiritual Growth

For centuries, shamans have used drumming as a tool for achieving altered states of consciousness and embarking on shamanic journeys. The power of the drum in facilitating these experiences cannot be overstated. Recent scientific studies have even shown that drumming can have significant physical and psychological benefits. In this article, we will explore the importance of drumming in shamanic journeying, its benefits both as an individual practice and as a communal experience, and provide tips on how to incorporate it into your own spiritual practice. Whether you are a seasoned practitioner or a newcomer to the world of shamanic journeying, understanding the role of drumming can help you unlock new depths of awareness and connection with the spiritual realm.

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The Power of Drumming in Shamanic Journeying

The Power Of Drumming In Shamanic Journeying
Drumming has been used as a spiritual practice for thousands of years by Indigenous cultures all over the world. Shamanic journeying, which involves entering an altered state of consciousness to connect with the spiritual world, is often accompanied by the sound of a drum. The power of drumming in shamanic journeying lies in its ability to induce a trance-like state that allows people to access their subconscious mind and connect deeply with their inner selves, as well as with spirit guides and ancestors. The repetitive beat of the drum can help to quiet the mind and induce a meditative state, making it easier to focus and receive messages from the spiritual realm. Additionally, different rhythms and beats can be used to evoke different moods and emotions to aid in the spiritual journey. The drum, therefore, plays a crucial role in shamanic journeying and is an essential tool for those seeking a deeper connection with the spiritual world. To learn more about basic drumming techniques used in shamanism, check out this basic drumming techniques guide.

What is Shamanic Journeying?

Shamanic journeying is a spiritual practice that has been used for centuries by indigenous cultures around the world. This involves entering an altered state of consciousness, usually through rhythmic drumming, to communicate with the spirit world and receive guidance.

During the journey, the shaman or seeker usually has a specific intention in mind, such as receiving healing, insight, or answers to questions. This practice allows them to connect with their spiritual guides and allies, who can help them in their everyday lives and on their spiritual path.

Shamanic journeying can be considered a form of meditation, although it is much more intense and focused. It requires a high degree of concentration and surrender to the experience. The drum is essential for achieving and maintaining the altered state of consciousness necessary for the journey to occur.

The journey itself can take many forms and can vary greatly from person to person. Some people may have visual experiences, while others may receive messages or feelings. The experience can be incredibly transformative and healing, providing deep insights and a sense of connection to something greater than oneself.

If you’re interested in learning more about shamanic journeying or how to use drumming in your own spiritual practice, there are many resources available. Check out our shamanic drum guide for more information on the history and healing power of shamanic drumming, or browse our directory of shamanic drumming techniques for specific rhythms and practices. Whatever your journey may bring, remember to approach it with an open heart and mind, and trust in the wisdom of the spirits.

The Role of the Drum

The role of the drum is an essential component of shamanic journeying. The drum serves as a tool to initiate a shift in consciousness. As the drumming begins, it creates a sonic driving rhythm that induces an altered state of consciousness, which allows the journeyer to access the spiritual realm. This altered state of consciousness provides a deeper sense of awareness that allows individuals to connect with their inner self and the spiritual world.

The steady rhythm of the drum is vital to maintaining the altered state of consciousness. Custom rhythms may be used to facilitate different energies or evoke specific animal spirits. The consistency of the drumming creates a vibration that permeates the body and facilitates the release of tension, stress, and anxiety. This creates a space of tranquility that allows the individual to let go of daily distractions and connect with their spirit guides.

The drum further acts as a communicator between the physical and spiritual realms. The drumbeat serves as a key to unlocking the door between the physical and spiritual worlds, a conduit allowing for messages from the spirits. The drum connects the shaman, the spirits, and the individual, providing a means of communication between all parties.

The drum plays a vital role in shamanic journeying as it provides a tool to initiate an altered state of consciousness. The consistent and steady rhythm helps maintain this state of mind while opening up communication between the physical and spiritual worlds. The drum has a powerful ability to unlock messages from spirits and connect individuals with their spirit guides.

The Benefits of Drumming in Shamanic Journeying

Drumming is an integral part of shamanic journeying, and it has several benefits that help individuals achieve a deeper level of consciousness. Here are some of the benefits of drumming in shamanic journeying:

Benefit Description
Altered States of Consciousness Drumming helps induce altered states of consciousness, which allow individuals to connect with the spiritual world and access higher levels of awareness.
Relaxation and Stress Reduction The repetitive beat of the drum helps the mind and body relax, reducing stress and promoting a sense of calm and well-being.
Improved Focus and Attention Drumming helps improve focus and attention, which can lead to increased productivity, creativity, and problem-solving abilities in everyday life.
Healing and Self-Discovery Shamanic journeying with drumming can lead to healing and self-discovery by helping individuals gain insight into their inner selves and overcome emotional or physical blockages.
Connection to Nature and Spirit Drumming helps individuals connect with nature and the spirit world, promoting a greater sense of harmony and oneness with the universe.

These benefits have been experienced first-hand by many individuals who practice shamanic journeying with drumming. In the next section, we will explore some of the scientific evidence that supports the benefits of drumming in shamanic journeying. However, if you’re interested in learning more about the role of drumming in shamanism, you can read our article on The Role of Drumming in Shamanic Practice.

Scientific Backing

Scientific research has shown that drumming can have a significant impact on our mental and physical well-being. Studies have found that even just a few minutes of drumming can reduce stress and anxiety, lower blood pressure, boost the immune system, and increase endorphin levels.

One study conducted in 2014 found that group drumming can improve mood and decrease burnout in healthcare professionals. The study involved nurses who participated in an eight-week drumming program and reported feeling less stressed and more energized after the program.

Another study from 2016 found that drumming can enhance mindfulness, which is beneficial for mental health. The study involved college students who participated in a 30-minute drumming session and reported increased feelings of mindfulness and reduced anxiety levels.

Drumming has also been found to have therapeutic benefits for individuals with neurological conditions. Research has shown that drumming can improve motor control and coordination in individuals with Parkinson’s disease, as well as improve mood and cognitive function in individuals with dementia.

Studies have also shown that drumming can have a positive effect on individuals with substance abuse disorders. One study found that participating in a drumming program can help individuals in recovery stay sober and find a sense of community and purpose.

The scientific research on drumming and its benefits is promising and supports the use of drumming in shamanic journeying and other therapeutic practices.

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How to Use Drumming in Shamanic Journeying

To use drumming in shamanic journeying, one must prepare themselves and their space by creating a comfortable and peaceful environment. Setting a strong intention is key to having a successful journey, so take the time to meditate and focus on your goals. While drumming, it’s important to start with a steady and consistent rhythm to relax and ease into the journey. As you progress, incorporate different rhythms to deepen the experience. Using a shamanic drum is recommended but other percussion instruments such as rattles or tambourines can be used as well. It’s important to note that if you have no musical ability, don’t worry, the focus should be on maintaining the rhythm and not the complexity of the playing. Lastly, it’s important to ground yourself at the end of the journey by taking deep breaths and reconnecting with the physical world.

Preparing Yourself and Your Space

Preparing yourself and your space for shamanic drumming journey is an essential step that can help you get into the right mindset and create a sacred space for your journey. Here are some tips on how to do it:

Step Description
1. Find a Quiet and Comfortable Space Look for a peaceful and secure place where you won’t be disturbed. You can lay down or sit comfortably, but make sure your spine is straight and your body is at ease. Create a calming environment by dimming the lights, and lighting candles or incense.
2. Clear Your Mind Before starting your shamanic drumming journey, take a few deep breathes or do some relaxation exercises to clear your mind of any distracting thoughts. You can also repeat a mantra or focus on a calming word or image.
3. Cleanse Your Energy Prior to the drumming journey, it is recommended to do an energy cleansing ritual. You can use sage, palo santo, or any other cleansing method you prefer. Simply move around your body and your space while burning the cleansing agent, allowing it to get rid of negative energies and uplift your energy levels.
4. Set an Intention Setting a clear intention before starting your journey can help you connect with your inner self and manifest your desires. Take a moment to think of what you want to achieve during your drumming journey. It can be a simple intention such as “healing” or “finding clarity”.
5. Choose Your Drumming Technique There are various drumming techniques you can use during your shamanic journey. You can choose a steady rhythm, a fast beat, or experiment with different patterns and tempos. The key is to find a drumming style that resonates with you the most and helps you get into a trance state.
6. Disconnect from Distractions Make sure to turn off your phone and any other distractions that might interrupt your journey. It’s important to create a quiet and uninterrupted space for your drumming experience to be successful.

By preparing yourself and your space, you can fully immerse yourself in the shamanic drumming journey and experience its transformative power. Remember that everyone’s journey is unique, so feel free to experiment and find your own way of preparing for a shamanic drumming journey that works best for you.

Setting Your Intention

Before starting your drumming session, it’s important to set your intention. Your intention is what you hope to achieve through your journey, whether it’s to gain clarity on a particular issue, connect with your inner self, or receive guidance from your spirit guides.

To set your intention, find a quiet and peaceful space where you won’t be disturbed. Sit comfortably, take a few deep breaths, and focus your mind on your intention. Be specific about what you want to achieve, and use positive language to frame your intention. For example, instead of saying “I don’t want to feel anxious anymore”, say “I want to feel calm and peaceful”.

As you focus on your intention, visualize yourself achieving your goal. Imagine what it looks like, feels like, and even sounds like. Use all your senses to create a vivid picture of your intention in your mind.

Once you feel clear and grounded in your intention, you can begin your drumming journey. Remember to keep your intention in mind throughout the journey, and use it as a guide for your experience. If you feel yourself getting distracted or off track, return your focus to your intention and visualize yourself achieving it.

Setting your intention is an important step in using drumming for shamanic journeying. It helps you to stay focused, and ensures that you get the most out of your experience. So take the time to set your intention, and allow the power of the drum to guide you on your journey.

Starting Your Journey

Starting your journey in shamanic drumming is simple, but it requires focus and intention. Here are the steps you can take to start your journey:

Step Description
1 Find a comfortable position: Sit or lie down in a comfortable position. Keep your spine straight to allow energy to flow freely through your body. Close your eyes or focus on a spot in front of you.
2 Take a few deep breaths: Take a few deep breaths and allow your body to relax. Release any tension in your body and clear your mind of any distractions.
3 Focus on your intention: Focus on the intention you set in the previous step. Let go of any doubts or worries and trust the journey.
4 Start the drumming: Start your drumming at a steady pace. Focus on the sound of the drum and let it guide you deeper into your journey.
5 Visualize: As you journey, visualize your intention. Use all of your senses to create a rich experience. Notice any impressions, feelings, or images that arise.
6 Stay in the moment: Stay present in the moment and resist the urge to analyze or judge your experience.
7 Complete your journey: When your drumming comes to an end, take a few deep breaths and gently open your eyes. Take a moment to reflect on your journey and jot down any insights or messages you received.

Remember that shamanic drumming is a deeply personal experience, and no two journeys will be the same. Allow yourself to surrender to the journey and trust the process. With practice, you will learn to deepen your connection to the drum and the spirit world.

Incorporating Different Rhythms

When it comes to incorporating different rhythms in shamanic journeying, it is essential to understand that not all rhythms are the same. Each rhythm has a unique energy and can evoke different feelings and sensations within the body. It is crucial to experiment with different rhythms to find the ones that work best for you and your journey.

One popular rhythm used in shamanic journeying is the journey beat, which is a steady, repetitive rhythm that can induce a trance-like state. Another rhythm that is commonly used is the heartbeat rhythm, which mimics the sound of a human heartbeat and can help you connect with your inner self on a deeper level.

Incorporating variations in volume and tempo can also enhance your journey. Experiment with speeding up or slowing down the rhythm, or playing louder or softer. These variations can create a different experience and help guide you through various stages of your journey.

It is also vital to remember that not all rhythms are suitable for every part of the journey. For example, a faster beat may be useful for traveling to the spirit world, while a slower beat may be more beneficial when returning to the physical world.

Incorporating different rhythms can take your shamanic journeying experience to new levels. It can unlock new energy within you and create a deeper connection with your inner self and the spirit world. Remember to experiment with different rhythms, explore their unique sensations, and find the ones that work best for you.

Drumming as a Communal Experience

Drumming As A Communal Experience
Drumming as a communal experience is a powerful way to connect with others and create a sense of unity and harmony. Group drumming circles bring people together in a way that promotes healing, relaxation, and a deeper connection to oneself and others. In these circles, participants often take turns playing the drum, creating a sense of collaboration and community. The group energy that is created can be palpable, and many participants report feeling a sense of calmness, joy, and connectedness after participating in a drumming circle. Additionally, group drumming circles offer a space for individuals to express themselves creatively and explore their own inner rhythms. Whether a beginner or an experienced drummer, everyone is welcome to join in the circle and experience the power of drumming together.

Group Drumming Circles

Group drumming circles are a powerful way to connect with others and deepen your shamanic journey. These circles often involve a group of people coming together to play their drums, creating a collective rhythm that can be profoundly moving. Here are some key things to know about group drumming circles:

1. Find or start a group If you’re interested in joining a group drumming circle, there are likely many options in your area. Look online or ask at local spiritual or wellness centers. If you can’t find one, consider starting your own!
2. Follow the leader In a group drumming circle, there is often a designated leader who sets the tone and leads the group in different rhythms. Follow their lead, and don’t be afraid to let loose and express yourself through your drumming.
3. Be open to the experience Group drumming circles can be incredibly transformative, but you have to be open to the experience. Let go of any self-consciousness or worry about whether or not you’re doing it “right”. Simply allow yourself to be present and feel the rhythm.
4. Connect with others One of the most powerful aspects of group drumming circles is the sense of connection that can be created. Use this opportunity to connect with others in a way that transcends words and builds a sense of community.
5. Reflect on the experience Once the group drumming circle is over, take some time to reflect on the experience and how it impacted you. This can be a powerful way to deepen your shamanic journey and gain insight into yourself and your role in the world.

Group drumming circles can be a beautiful way to connect with others, deepen your spiritual practice, and tap into the power of shamanic journeying. Consider finding or starting a group in your area and allow yourself to fully embrace the experience.

The Benefits of Group Drumming

Group drumming has numerous benefits, including a sense of community, increased social connections, and improved communication skills. When people drum together, they

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create a rhythm that unites them and creates a sense of oneness. Research has found that group drumming can also create a sense of ease, relaxation, and heightened awareness, making it an excellent way to reduce stress and anxiety.

One benefit of group drumming is the release of endorphins. When individuals play drums together, they create a cohesive sound that stimulates the release of these natural pain-relieving chemicals. This release is often described as a natural high that can foster positive emotions and a sense of well-being.

Another benefit of group drumming is its ability to improve coordination and motor skills. Drumming requires frequent use of the hands, arms, and feet to create specific rhythms, which can increase dexterity. By drumming in a group, individuals can also become more aware of their surroundings and better understand the rhythms of the world.

Group drumming also has mental health benefits. Drumming has been shown to reduce symptoms of depression and anxiety, as well as improve concentration, focus, and creative thinking. This type of therapeutic drumming can improve communication skills and enhance emotional expression, making it an effective tool for therapy and counseling.

Finally, group drumming can create a sense of community that fosters a sense of belonging and social connection. Connecting with others through music has been shown to reduce isolation and promote a sense of common purpose. Through group drumming experiences, individuals can build meaningful relationships and create a supportive and inclusive community.

Group drumming is a powerful tool for promoting physical, mental, and emotional well-being. Whether taking part in a community drumming circle or creating one with friends, the benefits of group drumming extend far beyond the rhythmic sound of the drum.

Creating Your Own Drumming Circle

Creating your own drumming circle can be a powerful way to build community, connect with others, and deepen your shamanic practice. To get started, consider the following steps:

Step 1: Find a Space

First, you’ll need to find a suitable space to hold your drumming circle. This could be a community center, a park, a backyard, or any other place that can accommodate the number of people you plan to invite. Make sure the space is safe and comfortable, with enough seating and room for people to drum and move around.

Step 2: Invite Participants

Next, you’ll need to invite people to join your drumming circle. This could be friends, family, or members of your community who are interested in shamanic practices. You can spread the word through social media, flyers, or word of mouth. Be clear about the purpose of the drumming circle and what people can expect to experience.

Step 3: Set the Intention

Before you begin the drumming circle, set a clear intention for the group. This could be a specific healing goal, a desire for community building, or simply a shared intention to connect with spirit through drumming. Make sure everyone is on board with the intention and understands what they are working towards.

Step 4: Create a Structure

To keep the drumming circle focused and intentional, it can be helpful to create a structure for the session. This could include an opening ceremony, guided meditation, drumming exercises, and a closing ritual. You can also invite participants to share their experiences and insights at the end of the session.

Step 5: Provide Instruments

Not everyone will have their own drum or percussion instrument, so it’s a good idea to provide some extras for those who need them. You can also encourage participants to bring their own instruments if they have them. Consider having a variety of instruments available, such as shakers, bells, or rattles, to add depth and complexity to the sound.

Step 6: Hold Space

As the leader of the drumming circle, it’s your role to hold space for the group. This means creating a safe and nurturing environment where people feel comfortable to explore their inner worlds and express themselves through drumming. Be present, attentive, and responsive to the needs of the group.

Creating your own drumming circle can be a meaningful and transformative experience, both for yourself and for the people you invite to join you. By following these steps and staying open to the flow of spirit, you can create a powerful container for shamanic journeying and communal healing.

Common Questions About Drumming in Shamanic Journeying

Many people have questions about using drumming in shamanic journeying. One common question is “Can I use something other than a drum?” The answer is yes. While drums are the most commonly used instrument in shamanic journeying, other percussion instruments such as rattles or singing bowls can also be used. Another question is “What if I have no musical ability?” This is not a problem. The rhythm of the drum is what is important, not how well it is played. Finally, some people wonder “Is drumming safe for everyone?” While drumming is generally safe, it may not be suitable for those with certain medical conditions such as epilepsy or a history of seizures. It is always best to consult with a healthcare professional before beginning any new spiritual practice.

Can I Use Something Other Than a Drum?

Drumming is the most commonly used tool in shamanic journeying, but it is not the only tool available. While the drum is the preferred instrument by shamans and practitioners, there are other instruments that can be used as well.

One of the most popular alternatives to the drum is the rattle. The rattle can produce a variety of sounds that can mimic the vibration and rhythm of the drum. It can also create a unique and distinct sound that can help you get into a trance state. You can use a homemade rattle made of beans or seeds and a container, or you can purchase a professionally made rattle.

Another increasingly popular instrument used in shamanic journeying is the didgeridoo. The didgeridoo is an Australian instrument that produces a low, deep, and powerful sound. It can create a range of vibrations that soothe and calm the mind, body, and spirit. However, the didgeridoo requires a bit of practice to master and is often used for specific purposes.

Other instruments such as the Tibetan singing bowl, the Native American flute, and the rain stick can also be used in shamanic journeying. Each instrument produces a unique sound that can help you attain a trance state and journey to the spiritual world.

While using other instruments can be beneficial in shamanic journeying, it is important to note that the drum is still considered the most effective instrument for this practice. The drum produces a steady rhythm that can induce a trance state quickly and efficiently. It is also the easiest to master and requires the least amount of practice.

While the drum is the most commonly used tool in shamanic journeying, other instruments can also be used. The rattle, didgeridoo, singing bowl, flute, and rain stick are just a few of the many alternatives available. It is important to find the instrument that resonates with you and experiment with it to determine if it helps you achieve your desired results.

What If I Have No Musical Ability?

It’s common for people to worry about their musical ability when it comes to drumming for shamanic journeying. However, drumming requires more of a willingness to explore and connect with the rhythm rather than actual musical talent. Even if you have no musical ability whatsoever, you can still benefit from drumming in shamanic journeying.

Here are some tips for those who are concerned about their musical ability:

Tips for Those with No Musical Ability
Start Slow: Begin with a slow and simple rhythm to get comfortable with the drum and develop a connection with the beat.
Use a Recording: If you’re not confident in creating your own rhythm, try using a pre-recorded drumming track to guide you through your journey.
Experiment with Different Beats: Don’t be afraid to try out different rhythms and beats. Choose what feels comfortable for you and explore the different sensations and emotions that each rhythm brings.
Focus on the Feeling: Instead of worrying about the sound you are making, focus on how the beat feels in your body. Allow yourself to be fully present in the experience.
Join a Group: Participating in a drumming circle can provide a sense of community and support. You can follow the lead of others in the group or simply allow the rhythm to carry you.

Remember that drumming for shamanic journeying is about connecting with the rhythmic pulse of the universe and accessing the deeper parts of yourself. With a little bit of practice and an open mind, anyone can experience the benefits of drumming in shamanic journeying, regardless of their musical ability.

Is Drumming Safe for Everyone?

Like with any activity involving sound and rhythm, drumming may not be suitable for every individual. It’s essential to approach drumming with caution, particularly if you have any underlying health concerns or conditions that may exacerbate with physical activity.

In general, drumming is safe for most people and doesn’t have any adverse effects. However, individuals with chronic pain, severe arthritis, or other related conditions may find it challenging to hold a drum or maintain the rhythm for an extended period. Similarly, those with heart conditions or high blood pressure need to be careful not to overexert themselves while drumming.

It’s also worth noting that certain rhythms used in shamanic journeying have different effects on the body and mind. For example, some rhythms may induce relaxation, while others may stimulate or energize you. It’s crucial to pay attention to your body and how it responds to the different rhythms and adjust accordingly.

If you’re unsure whether drumming is suitable for you, it’s best to consult with your doctor or healthcare practitioner before starting. They can provide you with personalized advice based on your specific health condition and help you determine if drumming is safe for you.

While drumming is generally considered safe and beneficial for most people, it’s essential to approach the activity with caution and seek medical advice if you have any underlying health concerns. With proper techniques and awareness, drumming can provide a safe and transformative journey for individuals of all ages and abilities.


The power of drumming in shamanic journeying cannot be denied. Through the steady beat of the drum, one can reach altered states of consciousness and connect with the spiritual realm. It has been used for centuries by various indigenous cultures and is still practiced today.

In conclusion, incorporating drumming into your shamanic journeying practice can greatly enhance your experience. Whether you are a beginner or an experienced practitioner, the benefits of drumming are undeniable. It can help you connect with your inner self, access deeper levels of consciousness, and even improve your overall well-being.

Remember to prepare yourself and your space properly, set your intention, and experiment with different rhythms. Don’t be afraid to try group drumming circles or even create your own. And if you have any concerns or questions, consult with a shaman or other trained practitioner.

So pick up a drum, set your intention, and embark on a shamanic journey like no other. The possibilities are endless, and the journey is yours to explore.

Frequently Asked Questions

Can drumming alone induce shamanic journeying?

Yes, drumming can induce shamanic journeying as it helps shift the brain into a different state of consciousness conducive to journeying. However, it is recommended to learn the proper techniques and have a clear intention before attempting to journey alone.

How often should I practice shamanic journeying with drumming?

It is recommended to practice shamanic journeying with drumming regularly to develop your skills and deepen your connection to the spirit world. Some practitioners do it weekly, while others do it daily.

Do I need a specific type of drum to journey shamanically?

No, you don’t need a specific type of drum to journey shamanically. However, traditional shamanic drums are designed to produce a sound that is unique and conducive to inducing a trance state.

How long should I drum for during a shamanic journey?

It is recommended to drum for at least 15-20 minutes during a shamanic journey. However, some practitioners prefer to drum for longer or shorter periods depending on their needs.

Can I use technology to help me drum for shamanic journeying?

Yes, there are apps and audio recordings available that can help you drum for shamanic journeying. However, it is recommended to use live drumming whenever possible as it provides a more authentic and interactive experience.

What is the best way to incorporate different rhythms in shamanic journeying?

Experimentation is key when incorporating different rhythms in shamanic journeying. Try using different rhythms for different parts of your journey, or gradually increasing the tempo as you progress deeper into the journey.

Can shamanic journeying with drumming help with healing?

Yes, shamanic journeying with drumming can help with physical, emotional, and spiritual healing by accessing deeper levels of consciousness and connecting with spiritual guides.

Is it safe to journey shamanically with drumming while on medication?

It is recommended to consult with a doctor or healthcare provider before attempting shamanic journeying with drumming while on medication. It is possible that the drumming may interact with certain medications or conditions.

Can I journey shamanically with drumming if I have no prior experience?

Yes, anyone can learn to journey shamanically with drumming, regardless of prior experience. It is recommended to find a teacher or mentor to guide you through the process and ensure your safety.

What should I do if I experience a challenging journey while drumming?

If you experience a challenging journey while drumming, it is recommended to seek the guidance of a shamanic practitioner or spiritual counselor who can help you integrate and process the experience.


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