Maintaining Control During Astral Projection

Have you ever had an out-of-body experience where you felt like you were soaring through the universe? That’s what astral projection is all about. While it can be a fascinating experience, it’s important to maintain control during astral projection to avoid negative encounters and ensure a successful journey. In this article, we’ll explore the techniques you can use to stay in control while astral projecting. From grounding methods and protection techniques to mantras and affirmations, we’ll provide step-by-step guidance to help you on your astral journey. Let’s dive in and tap into the magical world of astral projection.

What is Astral Projection?

Astral projection is an intriguing practice and topic among many spiritualists, mystics, and those interested in the paranormal. Put simply, it refers to the experience of separating one’s consciousness from their physical body and traveling through the universe in an astral form. This can be done consciously or unconsciously, and some argue that everyone experiences astral projection during sleep.

During astral projection, the individual is said to enter a dimension that appears to be just as real as our physical world. It is thought to be a place where we can explore various realms, connect with spiritual beings, and gain new insights and perspectives.

While some people may experience astral projection spontaneously, others learn how to induce it through various techniques such as meditation, visualization, and lucid dreaming. Some even use psychedelic substances to aid in the process, although this is not recommended.

Astral projection is a fascinating and mystical experience, but it is important to remember that it should not be taken lightly. It is crucial to always prioritize safety and maintain control throughout the process, which is why it is essential to follow proper preparation techniques and use tools to aid in maintaining control during the experience. For more information on the importance of relaxation in astral projection, check out this article.

The Importance of Maintaining Control

Maintaining control during astral projection is crucial for many reasons. One of the most important reasons being safety. Without control, you may find yourself in negative environments or attract negative entities. This can cause fear, anxiety, and even physical harm to you upon your return to your physical body.

Another important reason to maintain control is to ensure that you achieve your desired outcome and have a positive experience. It’s not uncommon for astral travelers to become lost or confused during their journey, making it difficult to focus on their intentions. Maintaining control allows you to stay on track and achieve the goal you set out to achieve.

In addition to these reasons, maintaining control can also help you to gain insight and understanding about yourself, the universe, and your place in it. Being in control allows you to explore the astral plane more freely and experience all that it has to offer.

Achieving and maintaining control during astral projection takes practice and dedication. It’s important to prepare your mind and develop the necessary skills before attempting to leave your physical body. Using techniques such as grounding, visualization, and guided meditation can help you to achieve the state of relaxation and focus required for a successful astral projection.

By properly preparing yourself and staying in control throughout your journey, you can have a safe, positive, and life-changing experience on the astral plane. To learn more about preparing for astral projection, check out our article on 3 Easy Steps for Astral Projection.

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Before You Begin

Before You Begin

Preparing yourself before an astral projection session is crucial to maintain control and ensure a successful experience. Here are some important things to consider before you begin.

Grounding techniques can help you connect with the Earth’s energy and maintain a stable connection with your physical body. This is important because it can help you avoid becoming lost in the astral plane. Try practicing deep breathing exercises, yoga, or meditation to help you stay grounded.

Protecting yourself before an astral projection can help prevent any negative energy or entities from entering your space. Consider using protective crystals, burning sage, or calling upon spiritual guides to protect you before beginning your astral projection.

Preparing your mind before an astral projection can help you stay focused and in control during the experience. Try to eliminate any distractions and find a quiet space to meditate or use guided imagery. Visualize yourself having a successful astral projection experience and set an intention for what you hope to achieve during your journey.

Remember, taking the time to prepare yourself before beginning an astral projection can make all the difference in your ability to maintain control and have a positive and enlightening experience. If you’re looking for further techniques to aid in your preparation, check out our article on Astral Plane Techniques, Using Guided Meditation for Astral Projection, or Visualization Techniques for Astral Projection.

Grounding Techniques

Grounding techniques are essential before beginning an astral projection experience. They help to balance the energy within the body and create a sense of rootedness, which will aid in maintaining control and focus during the experience.

Here are some grounding techniques that can be used before an astral projection:

Meditation: This involves sitting in a relaxed position and concentrating on your breath or a mantra. It helps to calm the mind and create a sense of inner peace.

Earthing: This involves walking barefoot on grass or sand to connect with the earth’s electromagnetic field. It will help to create a stable and grounded base for the astral journey.

Visualization: This involves imagining roots growing from your body, penetrating deep into the earth and anchoring you firmly in place.

Physical exercise: This will help to release any pent-up physical tension in the body and increase blood flow, thereby creating a sense of relaxation and grounding.

In addition to these techniques, it is also important to avoid any stimulants such as caffeine or sugar before the experience, as they can disrupt the grounding effect. It is best to eat a light and healthy meal before the experience and stay hydrated throughout. By following these grounding techniques, you will create a solid foundation for your astral journey, which will help in maintaining control and focus throughout the experience.

Protection Methods

Protection Methods during astral projection are essential to ensure safety and prevent negative entities from interfering with your experience. Here are some methods to consider:

1. Creating a Protective Bubble

Visualize a white or gold bubble of light surrounding your physical body and extending outwards. This bubble serves as a shield that repels negative energy and entities. Focus on this visualization before and during astral projection.

2. Calling Upon Guides and Angels

Ask for the protection and assistance of your spirit guides and angels. Set the intention that only beings of love and light may come near you during astral projection. Trust that your guides and angels will help keep you safe.

3. Using Protective Crystals

Carry or wear protective crystals such as black tourmaline, amethyst, or labradorite during astral projection. These crystals repel negative energy and can help provide a sense of calm and security.

4. Salt Baths and Smudging

Take a salt bath before astral projection to purify your energy and ward off negative influences. Smudge your space and yourself with sage or palo santo to clear any negative energy and set a protective barrier.

5. Setting Intentions and Boundaries

Before astral projection, set clear intentions for what you want to experience and what beings you are willing to interact with. Establish personal boundaries and communicate them to any entities you encounter. Remember, you are in control and have the power to say no to anything that makes you feel uncomfortable.

Implementing these protection methods can provide a sense of security during astral projection and help maintain control of the experience. Remember to trust your intuition and take any necessary steps to safeguard yourself if you feel uneasy or unsafe. With the right tools and mindset, astral projection can be a positive and transformative experience.

Preparing Your Mind

Preparing Your Mind is an essential step before embarking on any astral projection journey. The mind is a powerful tool, and it is crucial to have it in the right state for a successful experience. Here are some tips for preparing your mind:

Tip Description
Meditation Meditation helps you quiet your mind and achieve a calm, focused state. This state is ideal for astral projection, and it can help you achieve a deep level of relaxation.
Affirmations Positive affirmations can be used to program your mind with positive thoughts and feelings. Repeat affirmations to fill your mind with positivity and prepare for a successful astral projection experience.
Breathing Exercises Deep breathing exercises can help you regulate your breathing and achieve a relaxed state. Focus on your breath and let go of any tension or stress.
Visualization Visualize yourself leaving your body and traveling through different realms. This type of visualization can help prepare your mind and increase your chances of success.

The key to preparing your mind is to focus on relaxation and positivity. By using techniques such as meditation, affirmations, breathing exercises, and visualization, you can achieve a calm and focused state of mind that is ideal for astral projection. Remember to stay patient and persistent, as astral projection takes practice and dedication to master.

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During Astral Projection

Stay Focused on Your Intention: Once you successfully enter the astral plane, it is important to stay focused on your intention. Your mind can easily get distracted by the new surroundings and sensations. By remaining focused, you can navigate the astral plane with more control and purpose. Set clear intentions before you start. Visualize what you want to achieve before you take off and focus on that image.

Avoiding Negative Encounters: The astral plane is vast and varied. You may encounter other entities in this plane, both positive and negative. It is essential to avoid negative encounters as they can drain your energy, instigate fear and disturb your focus, ultimately causing you to lose control. Always move away from entities that feel uncomfortable and focus on your positive intentions.

Overcoming Fear and Anxiety: As a beginner, it is common to experience fear and anxiety in the astral plane. Fear can cause your mind to panic and feel overwhelmed, leading to a loss of control. The best way to overcome these feelings is to acknowledge them and face them head-on. Use deep breathing exercises, positive self-affirmations, and visualization techniques to control your thoughts and emotions.

Recognizing Signs of Losing Control:

It is important to recognize the signs of losing control during astral projection. The sooner you recognize the symptoms, the easier it is to regain control. Some common indicators include feeling lost, disoriented, and detached from your physical body. Rapid heartbeat, excessive sweating, and difficulty breathing can also be signs of losing control.

To avoid these symptoms, take a deep breath and focus on your surroundings. Pay attention to the details and use affirmations to maintain concentration.

Recognizing Signs of Losing Control How to Regain Control
Feeling lost, disoriented and detached from your physical body Focus on your breath and surroundings, use affirmations to maintain concentration
Rapid heartbeat, excessive sweating and difficulty breathing Visualize a calming space or use grounding techniques (such as imagining your feet rooted into the ground)

By recognizing the signs of losing control and using the appropriate tools to regain control, you can ensure a successful and safe astral projection experience.

Maintaining control during astral projection involves staying focused, avoiding negative entities and experiences, overcoming fear and anxiety, and recognizing and managing the signs of losing control. By following these simple tips and using the right tools, you can have an enjoyable and fulfilling astral projection experience while ensuring your safety and the safety of others.

Stay Focused on Your Intention

During astral projection, staying focused on your intention is crucial in maintaining control. Before attempting astral projection, it’s essential to set a clear intention for what you want to achieve or where you want to go. This may be as simple as exploring your consciousness or as specific as visiting a particular location in the astral realm.

Once you begin the astral projection process, it’s easy to get distracted by the many stimuli in the astral plane. You may encounter other beings, houses, or even landscapes that you didn’t expect to see. While it’s important to be open to new experiences, it’s equally essential to stay focused on your initial intention.

To do this, repeat your intention to yourself as a mantra throughout the experience. This helps to reinforce your purpose and keeps your mind from wandering. Additionally, try to visualize your intention as guided imagery. Picture yourself achieving your goal, and allow that picture to guide your journey.

It’s also important to note that sometimes our subconscious thoughts and desires can interfere with our intentions. If you find yourself veering off course or getting sidetracked, take a moment to refocus on your intention and remind yourself why you’re undertaking this journey.

Staying focused on your intention during astral projection is crucial for maintaining control. Use mantras, guided imagery, and moments of self-reflection to keep your mind on track and avoid distractions.

Avoiding Negative Encounters

Avoiding negative encounters is crucial to maintaining control during astral projection. Negative encounters can include encountering negative entities, experiencing unpleasant sensations, or even encountering negative thought patterns from within yourself. Here are some tips for avoiding negative encounters during astral projection:

  1. Set a clear intention: Before beginning your astral projection journey, set a clear intention for what you want to experience and achieve. This will help guide your experience and keep you focused.
  2. Avoid low vibrational environments: Negative entities tend to dwell in low vibrational environments. To avoid encountering them, focus on projecting your consciousness to higher vibrational environments such as beautiful forests, beaches, or other natural settings.
  3. Call on your spiritual guides: If you feel like you are encountering negative entities, call on your spiritual guides to help protect and guide you. These could include angels, spirit animals, or other spiritual beings you feel connected to.
  4. Use protective visualization: Imagine a protective shield of white light surrounding you while astral projecting. This will help keep you safe from any negative energies or entities you may encounter.
  5. Trust your intuition: If you sense danger or negativity, trust your intuition and make a quick exit from your astral experience. Remember, you are always in control and can end the experience at any time.

By implementing these tips and techniques, you can help ensure a positive and empowering astral projection experience. Remember to stay positive, stay focused, and keep your intentions clear. With practice and patience, you can become a master of astral projection and enjoy all the benefits of this incredible spiritual practice.

Overcoming Fear and Anxiety

Overcoming Fear and Anxiety during astral projection is crucial to maintaining control. Fear and anxiety can both be extremely powerful emotions that can derail your astral projection experience. However, with the right mindset and tools, you can capably manage these feelings and remain in control.

Here are some ways to overcome fear and anxiety during astral projection:

1. Acknowledge and Accept Your Fear It’s completely natural to feel anxious or afraid when you’re attempting astral projection. Acknowledge and accept these feelings, but don’t let them control you. Remember that you are in control of your experience and can choose to let go of fear.
2. Use a Protective Mantra or Affirmation Repeat a protective mantra or affirmation to yourself before and during the experience. This can help you feel more secure and grounded. Examples of protective mantras might include “I am safe and protected” or “I release all fear.”
3. Visualize a Protective Shield Visualize a protective shield around yourself during the experience. This can help you feel more secure and protected from any negative energies or entities that you might encounter.
4. Practice Relaxation Techniques Try practicing relaxation techniques such as deep breathing exercises before and during your astral projection experience. This can help you calm down and feel less anxious.
5. Focus on Positive Intentions During your astral projection experience, focus on positive intentions such as exploring new realms or connecting with higher states of consciousness. This can help shift your focus away from fear and anxiety.

Remember, fear and anxiety are both normal parts of the human experience. It’s okay to feel these emotions, but don’t let them control your astral projection journey. With the right tools, you can overcome these feelings and maintain control throughout your experience.

Recognizing Signs of Losing Control

During astral projection, it is important to stay in control of your journey. Losing control can lead to negative experiences, encounters, and even harm. It is crucial to recognize the signs of losing control to prevent these unwanted outcomes.

One common sign of losing control during astral projection is the feeling of being pulled away from your intended destination. You may feel a force pulling you in a different direction, away from where you intended to go. This can be a sign that you are losing control over your astral body and need to take immediate action to regain control.

Another sign of losing control is losing the ability to move your astral body or feeling stuck in one place. This can indicate that you are becoming disconnected from your astral body, making it difficult to navigate the astral plane. It is important to stay calm and focused during this time to avoid panic.

Increased feelings of fear, anxiety, or negativity can also be a sign that you are losing control during astral projection. These emotions can attract negative entities or experiences, leading to further loss of control. Recognizing and managing these negative emotions is crucial to maintaining control over your astral journey.

Lastly, experiencing unexpected or unexplainable events during astral projection can also signal a loss of control. For example, encountering entities or energies that feel out of your control or experiencing

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sudden shifts in your surroundings could indicate a loss of control. If this happens, it is important to take a step back and ground yourself before continuing.

Being able to recognize the signs of losing control during astral projection is essential to maintaining a safe and positive journey. If you experience any of these signs, take a moment to assess your surroundings and your own emotions. Take steps to regain control before continuing your journey.

Tools for Maintaining Control

When it comes to maintaining control during astral projection, having the right tools can make all the difference. Here are some effective tools that you can use to help ensure that you stay in control while exploring the astral realm.

Mantras and Affirmations: Mantras and affirmations are powerful tools for maintaining focus and control during astral projection. By repeating a positive phrase or short mantra to yourself, you can help to keep your mind grounded and centered, even as you explore new and unfamiliar territory. Some effective mantras and affirmations for astral projection might include “I am in control,” “I am safe and protected,” or “I am exploring the astral realm with clarity and purpose.”

Visualizations and Guided Imagery: Visualization techniques can also be extremely helpful when it comes to maintaining control during astral projection. One common visualization practice is to imagine yourself tethered to your physical body by an unbreakable cord or beam of light. You might also visualize a protective bubble or shield surrounding you, or invoke the guidance of a specific spiritual guide or mentor.

Tethering Techniques: Tethering techniques are another powerful tool for maintaining control during astral projection. One popular method is to imagine a thin, silver cord running from your astral body to your physical body, connecting the two so that you can easily find your way back. Other techniques might include visualizing a glowing beacon that marks your physical body’s location, or repeating a particular phrase or affirmation that helps you to stay grounded and focused.

The key to maintaining control during astral projection is to stay focused, grounded, and centered. By using the right tools and techniques, you can help to ensure that your exploration of the astral realm is safe, enjoyable, and productive.

Mantras and Affirmations

Using mantras and affirmations is a powerful method to maintain control during astral projection. These can be positive statements or words that you repeat to yourself, either silently or out loud. The repetition of these phrases can help to focus your mind, keep you grounded and prevent negative thoughts from entering your consciousness.

One way to use mantras during astral projection is to decide on a specific phrase that resonates with you, such as “I am in control of my experience” or “I am safe and protected.” Repeat this mantra to yourself over and over again as you shift into the astral realm. The repetition can help to anchor you in the present moment and maintain your awareness.

Affirmations are similar to mantras, but they are typically more descriptive and specific to your goals. For example, you might use an affirmation such as “I am exploring the astral plane with ease and curiosity” to help align your intentions and stay focused during your journey.

The beneficial effects of using mantras and affirmations during astral projection are numerous. These phrases help to program your subconscious mind and keep your thoughts positive and on track. As a result, you will be less likely to encounter negative entities or experiences in the astral realm. Additionally, mantras and affirmations can help you feel more confident and in control of your experience, giving you the freedom to explore more deeply.

Incorporating mantras and affirmations into your astral projection practice can be a powerful way to maintain control and focus. Experiment with different phrases and see which resonate with you the most. Remember, the key is to repeat these statements consistently and with conviction. By doing so, you can enjoy a safe and enriching astral projection experience.

Visualizations and Guided Imagery

Visualizations and Guided Imagery are powerful tools for maintaining control during astral projection. These techniques involve creating a mental image or scenario that supports your intention and helps you stay focused. Visualization techniques involve imagining a specific image or scene related to your intention, while guided imagery involves following the guidance of a recording or script.

To use visualization techniques during astral projection, you can start by creating a mental image of a safe and peaceful place. This can be any location that makes you feel relaxed and comfortable, such as a beach, a forest, or a mountain top. Take time to build this image in your mind, incorporating all of your senses – what do you see, hear, feel, smell, and taste in this environment? As you travel through the astral realm, you can use this visualization to ground yourself and stay connected to your intention.

Another powerful visualization technique is to create a mental shield or protection mechanism around yourself. Imagine a white or golden light surrounding your body, creating a protective force field that prevents any negative energies or entities from entering your space. This can help you feel more secure and confident during your astral journey.

Guided imagery can also be an effective tool for maintaining control during astral projection. You can find guided meditations or visualizations online, or create your own script that supports your intention. For example, if you want to explore a specific aspect of the astral realm, such as meeting a spirit guide or visiting a past life, you can create a guided meditation that guides you towards this experience.

A sample script for a guided visualization might look like this:

– Close your eyes and take a deep breath.
– Imagine yourself standing in a beautiful garden.
– Look around and notice the colors of the flowers, the sound of the birds singing, and the feeling of the sun on your skin.
– As you walk through the garden, you see a path leading towards a doorway.
– Follow this path towards the doorway, knowing that it leads to a special and important experience.
– As you step through the doorway, you find yourself in a beautiful and peaceful space.
– Pay attention to any details that stand out to you – what do you see, hear, feel, or sense in this space?
– Know that you are safe and protected during this experience.
– Take time to explore this space, and allow yourself to receive any messages or insights that come to you.
– When you feel ready, return to your body by following the path back towards the garden.
– Take a deep breath and open your eyes, knowing that you have had a powerful and transformative experience.

Remember that visualizations and guided imagery are just one tool for maintaining control during astral projection – you may find that other techniques work better for you. The key is to experiment and find what supports your intention and promotes a sense of safety and empowerment.

Tethering Techniques

Tethering techniques are incredibly effective for maintaining control during astral projection. Essentially, tethering involves creating a connection between your physical body and your astral body, which helps to prevent you from wandering too far away or becoming lost in the astral plane. Here are a few tethering techniques you can try:

  • Cord Tethering: This involves envisioning a cord extending from your physical body to your astral body. Imagine the cord connecting the two bodies, and visualize it growing stronger and more vibrant as time goes on. This will help keep you grounded and connected to your physical body.
  • Anchor Tethering: Choose an object in your physical space, such as a piece of furniture or a wall, and visualize a cord or rope extending from it to your astral body. The anchor should be strong and sturdy, so you feel grounded and secure.
  • Breath Tethering: This technique involves using your breath as a tether. While astral projecting, focus on your breathing and visualize your breath connecting your physical body to your astral body. This can help you stay centered and keep your focus on your physical body.
  • Symbolic Tethering: Choose a symbol or image that represents your physical body, such as a photograph or a piece of jewelry. Envision the symbol or image connecting your physical body to your astral body, creating a strong and unbreakable bond between the two.

No matter which tethering technique you choose, the key to success is to visualize it as vividly as possible. Envision the connection between your physical and astral bodies becoming stronger and stronger, and feel yourself becoming more grounded and secure. By using tethering techniques during astral projection, you can maintain control and stay connected to your physical body, allowing you to explore the astral plane with greater confidence and ease.


In conclusion, maintaining control during astral projection is crucial for having a positive and safe experience. By following the steps outlined in this article, you can prepare yourself before entering the astral plane, stay focused on your intentions, avoid negative encounters, and overcome fear and anxiety.

It’s important to remember that astral projection is a highly personal experience, and what works for one person may not work for another. Therefore, it’s essential to listen to your intuition and adjust your techniques accordingly.

One helpful practice is to reflect on your experiences after returning to your physical body. Take note of any challenges you faced and what helped to overcome them. You can use this information to refine your techniques for future astral projections.

Remember, astral projection is a powerful tool for personal growth and exploration, but it should be approached with respect and caution. Always prioritize your safety and well-being, and don’t hesitate to seek guidance or support from a trusted spiritual teacher or mentor.

Lastly, continue to practice and refine your astral projection techniques, and don’t be discouraged if it takes time to establish full control. With dedication and persistence, you can develop a deep understanding of the astral plane and experience its wonders firsthand.

Reflection and Integration

Reflection and integration are key components of astral projection and should not be skipped. After a successful astral projection experience, it’s essential to spend some time reflecting on the journey and integrating the experience into your daily life. Below are some tips on how to reflect and integrate effectively.

Tip 1: Keep a Journal
Writing down your experiences in a journal is an excellent way to reflect on your astral projection journey. Journaling can help you process your thoughts and emotions and allow you to identify patterns or areas you may want to explore further. You can also use your journal to set intentions for future astral projection journeys.
Tip 2: Meditate
Meditation is a useful tool for integrating your astral projection experience into your daily life. By meditating and focusing on your breath, you can ground yourself back into your physical body and bring that sense of inner peace with you throughout the day. You may also want to incorporate affirmations or mantras into your meditation practice.
Tip 3: Practice Self-Care
Astral projection can be an intense and transformative experience, so it’s essential to practice self-care afterward. This may mean taking a relaxing bath, treating yourself to a massage, or simply spending time in nature. Whatever self-care looks like to you, make sure to prioritize it after your astral projection journey.
Tip 4: Set Intentions for Future Journeys
Before ending your reflection and integration session, take some time to set intentions for future astral projection journeys. Reflect on your past experiences and think about what you want to explore or accomplish in your next journey. Setting intentions can help focus your mind and prepare you for future journeys.

Remember, reflection and integration are just as crucial as the actual astral projection experience itself. Take the time to reflect and integrate, and you’ll be better equipped for future journeys.

Frequently Asked Questions

1. Can anyone practice astral projection?

Yes, anyone can practice astral projection with consistent practice and dedication.

2. Is astral projection safe?

Astral projection can be safe if approached with caution and proper preparation.

3. Can I get stuck outside of my physical body during astral projection?

No, it is not possible to get permanently stuck outside of your physical body during astral projection.

4. Can astral projection be done during the day?

Yes, astral projection can be done during the day, but it is often easier to achieve during nighttime hours.

5. Will I remember my astral projection experiences?

It is possible to remember your astral projection experiences with practice and intentional focus on recall techniques.

6. Can I control where I go during astral projection?

Yes, with practice and intention, it is possible to control where you go during astral projection.

7. Can I communicate with other beings during astral projection?

Yes, it is possible to communicate with other beings during astral projection, but it is important to approach encounters with caution and discernment.

8. Can astral projection be dangerous?

While astral projection can be a positive and transformative experience, encountering negative energies or losing control during the experience can be dangerous. It is important to approach with caution and proper preparation.

9. Can I achieve astral projection without meditation?

While meditation can be a helpful tool for achieving astral projection, there are other techniques such as lucid dreaming and visualization exercises that can also be effective.

10. Can I improve my ability to maintain control during astral projection?

Yes, practicing grounding techniques and visualization exercises can improve your ability to maintain control during astral projection.


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