Journeying Into Healing: How Shamanism Can Release Trauma

For those who have experienced trauma, finding new ways to heal and move forward can be a daunting task. Shamanic journeying is a practice that has been used for centuries in cultures around the world to help individuals release trauma and emotional pain. Through connecting with spirit allies and exploring the three worlds of shamanism, participants may experience profound emotional, physical, and spiritual healing. In this article, we will explore the power of shamanic journeying in releasing trauma and the various types of trauma that can be addressed through this practice. We will also delve into how to prepare for a journey and what one may experience during and after their journey.

Understanding Trauma

Trauma is a deeply distressing or disturbing experience that can have long-lasting effects on a person’s mental, emotional, and physical well-being. It can be caused by a single event or a series of events that overwhelm a person’s ability to cope. Trauma can manifest in different ways, such as anxiety, depression, PTSD, addiction, and physical ailments. It can affect anyone regardless of age, gender, or background. It’s essential to recognize the signs of trauma and seek help in addressing it. Shamanic journeying is one modality that has been shown to be effective in releasing trauma. By accessing the spirit realm and working with power animals and spirit guides, shamanic journeying can provide a deeper understanding of the root causes of trauma and facilitate the healing process. You can learn more about shamanic journeying and healing by visiting this page.

What is Trauma?

Trauma can be defined as a psychological response to a deeply distressing or disturbing event that exceeds a person’s ability to cope with the situation, leaving them feeling helpless and vulnerable. It can be caused by a one-time event or multiple experiences over time. Trauma can come in different forms and severity, ranging from physical assault to emotional abuse, neglect, loss, or a life-threatening experience. It can also result from ongoing stress, such as discrimination, poverty, or a toxic work environment.

The experience of trauma can affect a person’s emotional, psychological, and physical well-being. Trauma can cause feelings of shock, denial, fear, confusion, and anger. It can also lead to a lack of trust in oneself and others, difficulty concentrating, anxiety, depression, and post-traumatic stress disorder (PTSD). The impact of trauma can be long-lasting, hindering a person’s ability to function in their daily lives or form healthy relationships.

Healing from trauma is a journey that requires courage, patience, and support. It is essential to seek help from a trained professional or a support system. Shamanic journeying is one of the effective ways to facilitate healing from trauma. In the next sections, we will discuss what Shamanism is, what shamanic journeying entails, and how it can help heal trauma.

To learn more about shamanic journeying techniques for healing, read about shamanic journeying techniques. If you are interested in how shamanic breathwork can be used for healing, read about it here. If you want to know more about how the spirit realm can facilitate healing, check out spirit realm healing. To understand how shamanic guides and spirit animals can help in the healing process, read about it here. If you are interested in how shamanic journeying can benefit physical ailments, click here.

Effects of Trauma

The effects of trauma can be both immediate and long-lasting. Trauma can have a profound impact on a person’s mental, emotional and physical wellbeing. Immediately after a traumatic experience, individuals may feel shock, denial, and disbelief. In some cases, they may also experience physical symptoms such as sweating, shaking, or rapid heart rate.

Over time, the effects of trauma can cause more severe symptoms such as anxiety, depression, and PTSD. Those who have experienced trauma may develop avoidant behaviors, distancing themselves from reminders of the traumatic event. They may also experience hypervigilance, constantly scanning their environment for potential threats.

Trauma can also have a significant impact on a person’s relationships. It may cause them to become isolated, withdrawing from family and friends. At the same time, they may struggle to connect with others or trust them.

Additionally, trauma can cause physical symptoms such as chronic pain, headaches, and fatigue. These symptoms can persist even long after the traumatic event has occurred. Trauma can also weaken the immune system, making individuals more susceptible to physical illnesses.

It is important to address the effects of trauma in a comprehensive way. Shamanic journeying is one approach that has been successful in helping individuals release and heal from the effects of trauma. By journeying into the deeper realms of consciousness and working with spirit allies, individuals can begin to address the root causes of their trauma and move towards a place of healing and wholeness.

The Practice of Shamanic Journeying

Shamanism is an ancient spiritual practice that involves connecting with nature, spirits, and energies beyond our physical world. Shamanic journeying is one of the core practices of shamanism. It involves entering a trance-like state and traveling to other realms or dimensions to connect with spirit allies, power animals, and spiritual guides. During a journey, a shamanic practitioner may receive guidance, wisdom, and healing for themselves or their clients. The journeying process can be supported by using tools such as rattles, drums, or crystals to help induce the altered state of consciousness. By practicing shamanic journeying, one can access a deeper understanding of themselves, the universe, and the forces that shape our lives.

What is Shamanism?

Shamanism is an ancient healing practice that has been around for thousands of years. It is believed to have originated in Siberia and spread to other parts of the world, including North America, South America, and Asia. The practice of shamanism involves a shaman or a healer who is trained to connect with the spiritual world to bring about healing for individuals and communities.

The belief in shamanism is that everything in the world is interconnected and has a spiritual essence. Shamans work with the energies of the earth, nature, and the spirit world to bring balance, harmony, and healing to their patients. They believe that illnesses and problems are caused by an imbalance in the spiritual world and that healing can only be achieved by addressing the root causes of these imbalances.

Shamanism is often associated with the use of entheogenic plants or psychoactive substances, such as Ayahuasca and Peyote, to induce spiritual states of consciousness. However, this is only one aspect of shamanism and not all shamans use these substances in their practice.

Shamanic practices vary across cultures and regions, but they all share common principles such as connecting with the spirit world through meditation, trance, and ritual, and the use of tools such as drums, rattles, and feathers. Shamanic practitioners also work with animal spirits, guides, and allies to gain insight and guidance in their healing work.

In summary, shamanism is a spiritual practice that involves connecting with the spiritual world to bring about healing and balance for individuals and communities. It is a holistic approach to healing that addresses the root causes of illnesses and problems and works with the energies of the earth and nature to bring about healing and harmony.

What is Shamanic Journeying?

Shamanic journeying is a spiritual practice that involves entering an altered state of consciousness with the intention of connecting with the spiritual realm. It is a method of communication and healing that has been used for centuries by indigenous peoples all around the world. In shamanic journeying, the shaman or traveler enters a trance-like state through the use of drumming, chanting, or other techniques. Once in this state, they are able to journey to different realms or planes of existence, where they can communicate with spirit guides, ancestors, and other beings.

Shamanic journeying is often used to gain insight, wisdom, and healing for oneself or others. It can be used to explore past traumas, receive guidance on life decisions, or connect with the spiritual side of nature. During a journey, the traveler may encounter spirit animals, ancestors, or other beings that can offer guidance and support. This practice also allows the traveler to access their own inner wisdom and intuition.

It is important to note that shamanic journeying is not the same as guided meditation or visualization. In shamanic journeying, the journeyer enters an altered state of consciousness that is often accompanied by physical sensations and vivid imagery. The journeyer is an active participant in the journey, rather than simply visualizing a scenario. The experience is very personal and unique to each individual journeyer.

Overall, shamanic journeying is a powerful tool for spiritual growth, healing, and connection with the divine. It can be an intense and transformative experience, but also a deeply rewarding one. With the guidance of a skilled shaman or teacher and the right mindset and intention, shamanic journeying can be a valuable practice for anyone seeking a deeper connection to the spiritual world.

To summarize:
– Shamanic journeying is a spiritual practice that involves entering an altered state of consciousness.
– It is used for gaining insight, wisdom, and healing from spiritual guides and beings.
– This practice is very personal and unique to the individual journeyer.
– It is not the same as guided meditation or visualization.
– With the guidance of a skilled shaman, shamanic journeying can be a powerful tool for connection with the spiritual realm.

The Role of a Shaman or Guide

The role of a shaman or guide is crucial in the practice of shamanic journeying. These individuals are trained to facilitate the journey and provide a safe and sacred space for the individual to access the spirit world. Here are some key aspects of their role:

• Facilitation: The shaman or guide is responsible for facilitating the journey. They create a safe and sacred space for the individual to journey in. This includes setting up the physical space, such as lighting candles or burning sage, and creating a container of intention for the journey.
• Connection: The shaman or guide connects the individual with their spirit allies and power animals. They may use techniques such as drumming or chanting to help the individual enter the trance state necessary for the journey.
• Protection: The shaman or guide also provides protection during the journey. They ensure that the individual is safe from any negative energies or entities that may try to interfere with the journey.
• Integration: After the journey, the shaman or guide helps the individual integrate their experience. They may offer guidance on how to interpret the symbolism and metaphors that were encountered during the journey.

The shaman or guide plays an essential role in shamanic journeying. They help individuals access the spirit world and facilitate the healing of trauma through symbolism, metaphor, and connection with spirit allies. It is important to choose a trained and experienced shaman or guide for the best possible experience.

How Shamanic Journeying Heals Trauma

Shamanic journeying is an effective tool for healing trauma because it allows individuals to access their subconscious mind and work through underlying emotions and beliefs. Through journeying, individuals can enter the three worlds of shamanism where they can connect with spirit allies and power animals who offer guidance and support. By revisiting traumatic events in a safe and controlled environment, individuals can gain a new perspective on their experience and begin to release any stuck emotions or negative energy. Shamanic journeying also uses symbolism and metaphor to help individuals make sense of their experiences and integrate any healing that has taken place. Shamanic journeying offers a unique and transformative approach to healing trauma that addresses the whole person – mind, body, and spirit.

Advantages of Shamanic Journeying for Healing Trauma:
Accesses the subconscious mind
Connects with spirit allies and power animals
Allows revisiting traumatic events in a safe and controlled environment
Uses symbolism and metaphor to integrate healing
Addresses the whole person – mind, body, and spirit

The Three Worlds in Shamanism

Shamanism is based on the belief that the universe is made up of three different worlds: the Upper World, the Middle World, and the Lower World. These worlds are not physical places, but rather spiritual dimensions that can be accessed through shamanic journeying and meditation.

The Upper World is often associated with the divine, spiritual beings, and ancestors. It is a place of wisdom, healing, and guidance. In this world, shamanic practitioners may encounter spirit guides, angels, or deities. The Upper World is also believed to be the place where souls go after death.

The Middle World is the realm of everyday life. It is where we live and interact with others. It is also believed to be the place where spirits and energies can get trapped or stuck, leading to illness or emotional distress. In shamanic journeying, the Middle World is often the starting point for healing work, as it is where most of our physical and emotional issues originate.

The Lower World is associated with the realms of the unconscious, the shadow self, and the ancestors. It is a place of transformation, where shamanic practitioners may face their deepest fears and traumas. The Lower World is often depicted as a dark and mysterious place, but it is also where we can rediscover lost parts of ourselves and access our inner strength.

In shamanic journeying, the shaman or guide will lead the participant through these different worlds in order to access the spiritual energies and beings that can assist in healing and transformation. By navigating through the Three Worlds, shamanic practitioners can gain a deeper understanding of themselves and their place in the universe, leading to profound emotional and spiritual healing.

Spirit Allies and Power Animals

In shamanic journeying, spirit allies and power animals play an important role in guiding the journeyer through their experience and aiding in the healing of trauma. These allies may take many forms, such as birds, mammals, reptiles, or even mythical creatures, and are believed to possess certain qualities or traits that the journeyer can draw on for strength and guidance.

Power animals, in particular, are regarded as the primary spirit allies of a person and are believed to represent their spiritual essence and personal power. These animals are said to have a close bond with the journeyer and can offer guidance, protection, and healing during their journey. The journeyer may even receive a new power animal during their journey, representing a shift or transformation in their life.

Spirit allies, on the other hand, are a broader category of spiritual helpers that may take on various forms. They can be ancestors, angels, or other benevolent spirits that offer guidance and protection during the shamanic journey. Unlike power animals, spirit allies may change over time and as the journeyer’s needs evolve.

During a shamanic journey, the journeyer may call upon their spirit allies and power animals to aid in the healing of trauma. They may ask for guidance, strength, or protection and receive messages or insights through the symbolism of these helpers. The journeyer may even be gifted with a symbolic object, such as a feather or a stone, representing the support and guidance offered by their allies.

Spirit allies and power animals are integral to the practice of shamanic journeying, offering a source of support and guidance for individuals on their healing journey. Working with these allies can help individuals to tap into their own inner power and wisdom, allowing for profound healing and transformation from trauma.

Revisiting Traumatic Events

Shamanic Journeying allows a person to delve deeply into their subconscious to confront past traumas. One of the ways in which Shamanic Journeying can help in trauma healing is by revisiting traumatic events to create new perspectives and transform negative emotions into positive ones.

During a Shamanic Journey, a person may be guided to revisit a traumatic event in their life. This may be done by traveling back in time to the event or by simply revisiting the emotions and memories associated with it. By doing so, the person can gain a new perspective on the event.

Through Shamanic Journeying, the person may also be shown how the traumatic event has affected them in their present life. This can provide insight into how the person can change their current behavior and thought patterns, and create a more positive future.

The Shamanic Journey may also provide an opportunity for the person to confront and release any trapped emotions caused by the traumatic event. This can be done by engaging with their spirit allies and power animals to help release and transform these negative emotions into positive ones.

It’s important to note that revisiting traumatic events during Shamanic Journeying should only be done under the guidance of a trained Shaman or Guide. This ensures that the person is safe and supported throughout the process. It’s also important for the person to have a strong intention and clear mindset before starting the journey to ensure the desired outcome is achieved.

Revisiting traumatic events during a Shamanic Journey can be a transformative experience. By gaining new insights and releasing trapped emotions, the person can create positive changes in their present and future life.

Healing Through Symbolism and Metaphor

Healing through symbolism and metaphor is a powerful tool in shamanic journeying for releasing trauma. During a journey, the shaman or guide may ask the participant to visualize a particular symbol or ask them to connect with an animal or spirit ally that represents a certain quality (such as strength, courage, or love). These symbols and connections provide a way for the participant to explore and understand their trauma on a deeper level.

Symbolism:

Symbols can be powerful tools for healing trauma. For example, a person who experienced a traumatic event involving water may be asked to visualize a stream or river during their journey. This visualization can help the person connect with their emotions and explore the underlying feelings associated with the trauma. The shaman or guide may also ask the participant to visualize a boat or other means of transport to navigate through the rough waters, providing a sense of safety and support during the exploration.

Metaphor:

Metaphors can also be effective in healing trauma through shamanic journeying. Metaphors can provide a way for the participant to understand and process complex emotions related to the trauma. For example, a person who experienced trauma related to abandonment may be asked to connect with a tree during their journey. The tree can symbolize the person’s roots, providing a sense of grounding and stability during the exploration. The shaman or guide may also ask the participant to visualize their trauma as a cloud passing through the sky, allowing them to observe the event from a more objective perspective.

In shamanic journeying, the use of symbolism and metaphor can provide a safe and supportive environment for exploring and releasing trauma. By connecting with symbols and metaphors, participants can gain a deeper understanding of their trauma and access their own inner strength and resilience to help them heal.

Types of Trauma That Can be Addressed

Trauma can take many forms and can be caused by various events or experiences. Shamanic journeying has been found to be helpful in addressing a range of traumas. Childhood trauma, such as physical or sexual abuse, neglect, or witnessing domestic violence, can be addressed through shamanic journeying. PTSD, which can result from experiencing or witnessing life-threatening events, can also benefit from this practice. Grief and loss, including the death of a loved one or a major life change, can be another type of trauma that shamanic journeying can help with. Addiction and substance abuse, which are often rooted in past traumas, can also be addressed through this practice. By journeying to the three worlds in shamanism and working with spirit allies and power animals, individuals can find healing and release from the effects of traumatic experiences.

Childhood Trauma

Childhood trauma refers to any adverse experience a child goes through that can affect their emotional, physical, or mental well-being. Children are particularly vulnerable to traumatic experiences because they are still developing and may not have the necessary coping mechanisms or understanding of their situation.

Childhood trauma can take many forms, such as physical, emotional, or sexual abuse, witnessing domestic violence, neglect, sudden separation from a parent or caregiver, or prolonged hospitalization. These experiences can have lasting and severe impacts on a child’s development and may interfere with their ability to form healthy relationships with others.

As a result, childhood trauma can lead to a range of issues later in life, including depression, anxiety, addiction, post-traumatic stress disorder (PTSD), and physical health problems. By addressing childhood trauma through shamanic journeying, individuals can access suppressed memories and emotions and work through them in a safe and supportive environment.

Through shamanic journeying, individuals can revisit traumatic events in a new way and receive guidance and support from their spirit allies and power animals. This can help them overcome the negative impacts of childhood trauma and develop a sense of empowerment and resilience.

It’s essential to work with a trained shamanic practitioner who can guide individuals safely through the journeying process and help them address any emotions that arise during the journey. Shamanic journeying can be a powerful tool for healing childhood trauma, but it’s important to approach it with care and sensitivity. With the help of a skilled practitioner, individuals can begin to work through their trauma and move towards a sense of wholeness and well-being.

PTSD

Post-Traumatic Stress Disorder (PTSD)

PTSD is a serious mental health condition that affects individuals who have experienced or witnessed a traumatic event. It can have a significant impact on a person’s daily life, causing feelings of anxiety, depression, and fear. Shamanic journeying has been found to be an effective tool in helping individuals with PTSD heal from their trauma.

Here are some types of trauma that can lead to PTSD:

Type of Trauma	Description
Combat and War	Exposure to combat or war-related violence
Sexual Assault	Experiencing or witnessing sexual assault
Physical Assault	Experiencing or witnessing physical assault
Natural Disasters	Experiencing or witnessing natural disasters, such as hurricanes, earthquakes, or floods
Accidents	Experiencing or witnessing accidents, such as car accidents or workplace accidents

Symptoms of PTSD can vary, but some of the most common symptoms include:

• Flashbacks or nightmares about the traumatic event
• Avoidance of situations that may trigger memories of the event
• Feeling detached or numb
• Hyperarousal or being constantly on edge
• Difficulty sleeping
• Irritability or anger outbursts

Shamanic journeying can help individuals with PTSD by allowing them to revisit the traumatic event in a safe and controlled environment. Through working with spirit allies and power animals, individuals can gain new insights into their trauma and find healing through symbolism and metaphor. Shamanic journeying can also help individuals to release the emotional and physical tension associated with their trauma and allow them to move forward in their healing journey.

Grief and Loss

Grief and loss can be one of the most difficult experiences to deal with. Losing a loved one, whether it be a family member, friend, or pet, can leave a person feeling empty and alone. The process of grieving can be lengthy and painful, and sometimes people can feel like they will never recover from their loss.

Shamanic journeying can provide a powerful way to work through the pain of grief and loss. During a shamanic journey, a person can connect with their spirit guides and receive guidance and support as they navigate their emotions and process their grief.

One of the ways shamanic journeying can help with grief and loss is through reconnecting with departed loved ones. A shamanic journey can allow a person to communicate with their loved one and gain a sense of closure or peace.

Additionally, shamanic journeying can help a person release pent-up emotions related to their loss. It can be difficult to express emotions related to grief, such as sadness, anger, or guilt, but journeying can provide a safe and supportive space to express and release these emotions.

Finally, shamanic journeying can offer a sense of comfort and healing during a difficult time. The journey can help a person feel a sense of connection to something greater than themselves, and provide a sense of hope and meaning amidst their pain.

It’s important to note that shamanic journeying is not a replacement for traditional therapy or medical treatment for grief and loss. However, it can be a powerful complementary practice to assist in the healing process.

Addiction and Substance Abuse

Addiction and substance abuse are complex disorders that can have significant negative impacts on an individual’s life. Shamanic journeying can be a valuable tool for addressing these issues and aiding in recovery.

Types of Addictions Addressed in Shamanic Journeying

Shamanic journeying can be used to address a wide range of addictions and substance abuse issues, including:

• Alcoholism: Shamanic journeying can help individuals identify and heal the root causes of their alcoholism, as well as address any trauma that may be contributing to their addiction.
• Drug Addiction: Shamanic journeying can help individuals address the emotional and spiritual wounds that may be contributing to their addiction, as well as identify any limiting beliefs or patterns of behavior that need to be addressed.
• Behavioral Addictions: Shamanic journeying can be used to address behavioral addictions, such as gambling or overeating, by helping individuals identify and heal the emotional wounds that may be underlying their behavior.

The Role of the Shaman or Guide

In shamanic journeying for addiction and substance abuse, the role of the shaman or guide is to help the individual identify and address the root causes of their addiction. This may involve revisiting past traumatic events, identifying limiting beliefs or patterns of behavior, or connecting with spirit allies and power animals for guidance and support.

Recovery from Addiction through Shamanic Journeying

Shamanic journeying can be a valuable tool for individuals in recovery from addiction, as it can help them identify and address the underlying emotional and spiritual wounds that may be contributing to their addiction. By healing these wounds, individuals can develop greater self-awareness and emotional resilience, which can be essential for maintaining sobriety. Additionally, shamanic journeying can help individuals develop a deeper connection with their spiritual selves, which can provide them with a sense of purpose and meaning that is crucial for long-term recovery.

Preparing for a Shamanic Journey

Before embarking on a shamanic journey to release trauma, it is important to prepare both mentally and physically. This can involve creating a sacred space, setting intentions, and finding a shamanic guide or teacher. Mindset and intention play a crucial role, so it’s important to ensure that you are in a calm and centered state before beginning. Creating a sacred space can involve burning sage, lighting candles, and playing soothing music to help you relax and enter a meditative state. You may also want to use music and rhythm to help guide your journey. Additionally, it’s important to find a shamanic guide or teacher who can offer support and guidance throughout the journey. Remember, preparing for a shamanic journey takes time and intention – by putting in the effort, you can generate deeper and transformative healing.

Mindset and Intention

When preparing for a shamanic journey to address trauma, it is crucial to have the right mindset and intention. This is because the journey is a powerful experience that requires a strong focus and a clear intention to achieve the desired healing outcome.

First and foremost, you need to have an open mind and be willing to let go of any preconceived notions about what the journey should look like or what you should experience. It is essential to approach the journey with an attitude of curiosity and discovery, rather than with expectations.

You also need to set a clear intention for the journey. This means knowing what you want to achieve and expressing it clearly

to yourself or your shamanic guide. For example, you may want to release a specific trauma, gain insight into a particular issue, or connect with a spirit animal to guide you through a challenging time.

Having a clear intention will help guide your journey and give it direction. Your subconscious mind will also be better able to communicate with your conscious mind, enabling you to receive the full benefits of the journey.

It is also important to have a positive mindset and to trust the process. The journey may not always be comfortable or easy, and you may encounter some challenging emotions or experiences along the way. However, staying focused on your intention and having faith in the power of the journey to heal and transform will help you navigate any difficulties and emerge stronger and more resilient.

Creating a Sacred Space

Creating a sacred space is an important step in preparing for a shamanic journey, as it allows you to set the intention and create a safe space for yourself. Here are some tips on how to create a sacred space for your shamanic journey:

• Cleanse the space: Before you begin your journey, cleanse the space you will be using. You can do this by smudging with sage or palo santo, lighting candles, or playing music that helps to clear the energy of the room.
• Set up your altar: Your altar is a physical representation of your intention and can help you connect with the spiritual realm. Set up items that are meaningful to you, such as crystals, statues, candles, or pictures.
• Create a comfortable atmosphere: Make sure the space you will be journeying in is comfortable and inviting. Use pillows or a comfortable chair to sit on, and consider using a blanket or shawl to keep you warm during your journey.
• Use sacred symbols: Consider using symbols that are meaningful to you to help create a sacred space. This might include using a labyrinth, mandala, or other sacred geometry.
• Invite in your guides and helpers: Call in your spirit guides and power animals to help you during your journey. You can do this through prayer, meditation, or visualization.

By taking the time to create a sacred space for your shamanic journey, you are setting the foundation for a powerful and transformative experience. Remember that your intention is key, so take the time to really focus on what you hope to achieve during your journey. With a clear intention and a sacred space, you can connect with the spiritual realm and begin the process of healing your trauma.

Using Music and Rhythm

Using Music and Rhythm:
Music has been used in healing rituals for centuries, and shamanic journeying is no exception. The shamanic practice often involves the use of repetitive drumming or rattling, which helps guide the journeyer into a trance-like state.

When preparing for a shamanic journey, the right music can help create a calm and peaceful atmosphere. However, it is important to choose music that is specifically designed for shamanic journeying, as regular music may not have the right tempo or rhythm to induce a trance state.

Rhythmic drumming or rattling can also be used during the journey itself, serving as a focal point for the journeyer’s attention. The consistent beat of the drum or rattle can help keep the journeyer anchored in their experience and prevent their mind from wandering too much.

When choosing music for shamanic journeying, it is important to consider your intention for the journey. Different types of music can evoke different emotions and moods, so selecting the right music can have a significant impact on the journey experience.

Lastly, it is worth mentioning that not everyone responds to music in the same way. While some people find that music enhances their journeying experience, others may prefer to journey in silence. It’s essential to listen to your body and intuition and determine what works best for you.

Choosing a Shamanic Guide or Teacher

When it comes to choosing a shamanic guide or teacher, it’s important to do your research and find someone who is experienced and reputable. Here are some tips to help you choose the right guide for your shamanic journeying:

Tip	Explanation
Read Reviews	Look for reviews and testimonials from previous clients or students. This can give you insight into the guide’s teaching style and effectiveness.
Check Credentials	Find out about the guide’s training, experience, and certification. They should have some kind of recognized training or apprenticeship within a shamanic tradition.
Trust Your Intuition	Go with your gut feeling when choosing a guide. If something doesn’t feel right or if you don’t connect with the guide, don’t be afraid to look for someone else.
Ask for Referrals	If you know someone who has worked with a shamanic guide before, ask for a referral. Personal recommendations can be valuable.
Research Their Approach	Each shamanic guide may have a different approach or emphasis in their teaching. Research their approach and make sure it aligns with your goals and values.
Consider Accessibility and Cost	Think about how far you’re willing to travel and how much you’re willing to spend on a guide. It’s important to find someone who is accessible to you and within your budget.

By taking these tips into consideration, you can find a shamanic guide or teacher who can help you on your journey of healing and growth. Making sure you choose the right guide for you can make all the difference in the effectiveness and success of your shamanic journeying experience.

What to Expect During a Shamanic Journey

During a shamanic journey, expect to enter a deep meditative state, where your mind can access the spiritual realm. Your shaman or guide may use music or drumming as a tool to help you enter this state. During the journey, you may experience vivid images or symbols, and encounter spirit allies or power animals who can help guide you on your healing journey. It’s important to approach the journey with an open mind and heart, as the experience can be unpredictable and unique to each individual. After the journey, take time to reflect and integrate the insights and healing received. It’s common to feel a sense of clarity, peace, and empowerment following a shamanic journey.

The Journey Itself

The journey itself refers to the experience of shamanic journeying, which is the process of entering into an altered state of consciousness, often induced by drumming or other rhythmic sounds. During this journey, the participant is able to access the three worlds of shamanism and communicate with their spirit helpers.

The Altered State of Consciousness

The altered state of consciousness that occurs during the shamanic journey is often described as a trance-like state. While in this state, the participant is able to access information and insights that may be unavailable in ordinary consciousness. This altered state is achieved through the use of rhythmic drumming, chanting, or other techniques that induce a meditative state.

Meeting Spirit Helpers and Power Animals

During the journey, participants are often able to meet with spirit helpers, power animals, or other spiritual beings. These helpers may provide guidance, support, or healing during the journey. Participants are able to ask questions, receive messages, and gain insights from these helpers.

Receiving Healing and Wisdom

The shamanic journey is often a powerful experience that can provide deep healing and wisdom. Many participants report feeling more connected to themselves and the world around them after a journey. They may gain insights about their life path, purpose, or relationships. They may also receive healing or release from emotional or physical pain.

Length and Depth of the Journey

The length and depth of the shamanic journey can vary depending on the individual and their intentions. Some journeys may be short and relatively surface-level, while others may be longer and provide deeper insights and healing. It is important for participants to approach the journey with an open mind and a willingness to explore the depths of their psyche.

The shamanic journey is a powerful and transformative experience that can provide deep healing and insights for those who engage in it. By entering into an altered state of consciousness and communicating with spirit helpers and power animals, participants are able to access information, wisdom, and healing that may be unavailable in ordinary consciousness. The length and depth of the journey can vary, but those who approach it with an open mind and intention for healing and growth may find it to be a deeply rewarding experience.

Common Experiences

During a Shamanic Journey, there are several common experiences that people may encounter. These experiences are unique to each individual, and the meaning behind them can also vary from person to person.

One common experience during a Shamanic Journey is encountering one’s spirit guide or power animal. These guides can provide comfort, protection, and guidance during the journey. They may appear in various forms, such as an eagle, wolf, bear, or horse, and may communicate with the individual through symbols, images, or words.

Another common experience is revisiting past traumas or painful memories. This can be a difficult and emotional process, but is essential to the healing journey. By confronting these past experiences in a safe and controlled environment, individuals can work through the associated emotions and move towards healing.

Physical sensations are also common during a Shamanic Journey. Some people may feel a sense of weightlessness or floating, while others may feel heaviness or a tingling sensation. These physical sensations can be indicators of the journey’s progress and can provide additional insight into the individual’s emotional state.

During a Shamanic Journey, individuals may also experience symbols or metaphors that hold personal meaning to them. These symbols can provide insight into unresolved emotions or traumas, and can assist individuals in working through these issues.

It is important to note that not all Shamanic Journeys are the same, and individuals may experience unique or different sensations and encounters. The key is to approach the journey with an open mind and heart, and to trust in the process.

After the Journey

After the journey, it is essential to take the time to integrate and process the experience. The shamanic journey can bring up intense emotions and sensations, and it is crucial to give yourself space to process these feelings. Allow yourself time to rest and reflect, and try not to rush back into your daily life too quickly.

It is common to feel disoriented or have difficulty grounding after a journey, so it’s essential to take steps to ease this transition. Drink plenty of water, eat nourishing food, and spend time in nature if possible.

You may also want to journal about your experience to help make sense of it or discuss it with a trusted friend or therapist. Remember that everyone’s journey is unique, so avoid comparing your experience to others or feeling like you should have had a certain type of experience. Honor your own experience and trust that it was exactly what you needed.

It’s also important to continue to cultivate a relationship with your spirit allies and power animals. Thank them for their guidance and ask for their continued support and wisdom. Regularly connecting with them through meditation or journeying can help deepen your relationship and support your ongoing healing journey.

The time after a shamanic journey is a critical part of the healing process. Be gentle and patient with yourself as you integrate the experience into your life and continue on your path towards healing and wholeness.

The Benefits of Shamanic Journeying for Trauma

Shamanic journeying is a powerful tool for addressing trauma and can provide numerous benefits for those who practice it. Through connecting with spirit allies and power animals, individuals can gain valuable insights and healing on an emotional, physical, and spiritual level. By revisiting traumatic events in a safe and sacred space, and working through them through symbolism and metaphor, shamanic journeying can help release trapped emotions and begin the process of healing. The emotional healing provided by shamanic journeying can also have a positive impact on physical health, reducing stress and improving overall well-being. Additionally, a successful shamanic journey can lead to spiritual growth and a deeper understanding of oneself and one’s place in the universe. The benefits of shamanic journeying for trauma can be transformational, helping individuals to release the past and move forward with renewed strength and purpose.

Emotional Healing

Emotional healing is one of the primary benefits of shamanic journeying for trauma. During a journey, individuals can access repressed emotions related to their traumatic experience and release them in a safe and supportive environment. The journey allows individuals to connect with their deeper spiritual selves and regain a sense of control and empowerment.

Shamanic journeying can help individuals release negative emotions such as fear, anger, guilt, and shame that are often associated with trauma. These emotions can be overwhelming and difficult to process, leading to emotional numbness, depression, anxiety, and other psychological disorders. By accessing these emotions and releasing them, individuals can experience a sense of relief and healing on an emotional level.

Through shamanic journeying, individuals can also receive guidance and support from their spirit allies and power animals. These beings provide comfort and encouragement, help individuals feel safe and protected, and offer insight and wisdom to help navigate through the healing process.

One of the significant benefits of emotional healing through shamanic journeying is its ability to restore a sense of hope and optimism. By releasing repressed emotions and gaining insight into their experiences, individuals can let go of the past and move forward with a renewed sense of purpose and meaning. They can begin to view their experiences in a more positive light and find a deeper appreciation for their life journey.

Emotional healing through shamanic journeying is a powerful tool for releasing trauma and restoring balance to the mind, body, and spirit. It allows individuals to access their inner wisdom, connect with their spiritual selves, and find a sense of empowerment and hope for the future.

Physical Healing

Shamanic journeying has been found to have powerful physical healing effects on the body. Studies have shown that when individuals engage in shamanic journeying, their bodies are able to enter into a deep state of relaxation. This state of relaxation is often deeper than most individuals are able to achieve through traditional forms of meditation or relaxation.

When the body is in this deep state of relaxation, it is able to activate its natural healing mechanisms. The body is able to heal itself from physical ailments and injuries at a much faster rate than it would otherwise be able to do. Many individuals have reported a decrease in chronic pain after engaging in shamanic journeying.

Shamanic journeying has been found to be particularly effective in addressing the physical symptoms of stress. Stress has been linked to a number of physical ailments, including heart disease, high blood pressure, and digestive issues. When the body is in a state of chronic stress, it is unable to heal itself properly. By engaging in shamanic journeying, individuals are able to reduce their stress levels and allow their bodies to heal naturally.

In some cases, shamanic journeying has been used as a complementary therapy for individuals with chronic illnesses such as cancer or autoimmune disorders. While shamanic journeying cannot cure these illnesses, it can help to alleviate some of the physical symptoms associated with these conditions.

Physical healing is just one of the many benefits that shamanic journeying can provide. By engaging in this practice, individuals are able to tap into their body’s natural healing mechanisms and promote overall health and well-being.

Spiritual Growth

Spiritual growth is one of the most profound benefits of practicing shamanic journeying to release trauma. The experiences encountered during the journey can bring about a profound change in one’s spiritual perspective and understanding. Here are some ways in which shamanic journeying can foster spiritual growth:

Increased Connection with the Divine	Through journeying, one may experience a deeper connection with the divine or a higher power. This connection can bring about a sense of purpose and meaning in life, providing a guiding force that can help them navigate through difficult times and challenges.
Expanding Awareness	Shamanic journeying can help expand one’s awareness beyond the physical realm. This can lead to a greater understanding of the interconnectedness of all things, and a realization that we are all one. This expanded awareness can lead to a greater sense of compassion and empathy towards others, and a deeper appreciation for life.
Unlocking Hidden Talents	During a shamanic journey, one may encounter spirit allies who can guide and teach them. These guides may help individuals unlock dormant talents and abilities that they were not aware of. Through continued journeying, individuals can develop these talents and use them to evolve spiritually and contribute to the betterment of society.
A Renewed Sense of Purpose	Shamanic journeying can help individuals discover their true purpose in life. Through the experiences and messages received during the journey, individuals may gain clarity on what they want to achieve in life and what their contribution to the world should be. This renewed sense of purpose can bring about a deep fulfillment and satisfaction in life.

By fostering spiritual growth, shamanic journeying can help individuals heal not just from traumatic experiences, but also from a sense of disconnection and disorientation in life. By tapping into the spiritual realm, individuals can experience a sense of empowerment and a deeper connection with themselves, others, and the universe.

Conclusion

In conclusion, shamanic journeying can be a powerful tool for releasing trauma and promoting healing. It offers a unique approach that can complement and enhance traditional therapeutic modalities. By accessing the spiritual realm and working with spirit allies and power animals, individuals can process and release traumatic experiences and emotions in a safe and supportive space.

Shamanic journeying allows individuals to connect deeply with their inner selves and gain valuable insights into their lives and experiences. It can help to reconnect individuals with their innate wisdom and intuition, providing a sense of empowerment and control over their lives.

The benefits of shamanic journeying for trauma are many, including emotional healing, physical healing, and spiritual growth. It can offer a holistic approach to healing that addresses the root causes of trauma and promotes overall well-being.

If you are interested in exploring shamanic journeying for healing trauma, it is important to work with a qualified shamanic guide or teacher who has experience and training in trauma-informed care. By taking the time to prepare, creating a safe and sacred space, and setting a clear intention, you can facilitate a powerful and transformative healing experience.

Remember that healing is a process, and there is no one-size-fits-all approach. It is important to be patient, kind, and compassionate with yourself as you embark on your healing journey. With the support of a skilled shamanic practitioner and a commitment to the process, you can release trauma and move forward with greater clarity, purpose, and joy.

Frequently Asked Questions

What is shamanic journeying, and how does it work?

Shamanic journeying is a type of meditation that involves entering a trance-like state to access the spiritual realms. It is used for personal growth and healing, to connect with spirit guides and animals, and to explore the deeper aspects of the self.

What are the benefits of shamanic journeying for trauma?

Shamanic journeying can help heal deep emotional wounds and release trauma from the body. It allows individuals to connect with their inner wisdom and gain a new perspective on their experiences. It can also help individuals feel more grounded and connected to the world around them.

How can shamanic journeying help with PTSD?

Shamanic journeying can help individuals with PTSD release and process traumatic experiences in a safe and controlled environment. It can also help individuals develop new coping mechanisms, gain insight into their symptoms, and restore a sense of control over their lives.

What is the role of a shaman or guide in shamanic journeying?

A shaman or guide acts as a spiritual mentor and facilitator during shamanic journeying. They help individuals navigate the spiritual realm, interpret their experiences, and provide support throughout the healing process.

What should I expect during a shamanic journey?

During a shamanic journey, individuals may experience vivid imagery, altered states of consciousness, and emotional release. They may encounter spirit animals or guides, and receive messages or insights related to their experiences.

How do I choose a shamanic guide or teacher?

It’s important to choose a shamanic guide or teacher who has experience and training in shamanic journeying and trauma healing. Look for recommendations from trusted sources, and schedule a consultation to see if you feel comfortable working with them.

How should I prepare for a shamanic journey?

Preparing for a shamanic journey involves creating a safe and sacred space, setting intentions for the journey, and selecting appropriate music or rhythm to support the experience. It’s important to approach the journey with an open mind and a willingness to surrender to the process.

What types of trauma can be addressed through shamanic journeying?

Shamanic journeying can be used to address a wide range of traumas, including childhood trauma, PTSD, grief and loss, addiction and substance abuse, and other emotional wounds.

What should I do after a shamanic journey?

After a shamanic journey, it’s important to take time for integration and self-care. This may involve journaling, spending time in nature, or engaging in other grounding activities to help anchor the insights gained during the journey.

Is shamanic journeying safe?

When practiced under the guidance of an experienced and trained practitioner, shamanic journeying is generally considered safe. However, it’s important to approach the practice with caution and not attempt to journey on your own without proper training and support.

References

• What is Shamanic Healing?