The Benefits of Shamanic Journeying

Shamanic journeying is an ancient spiritual practice that has gained popularity in recent years due to its many physical, mental, and emotional benefits. This practice involves reaching a state of trance or altered consciousness to connect with spirit guides and ancestors for guidance and wisdom. Through shamanic journeying, individuals can gain clarity, heal emotional wounds, and find a greater sense of purpose and meaning in life. In this comprehensive guide, we will explore the history, techniques, and benefits of shamanic journeying, as well as provide tips for preparing and conducting your own journey. Whether you are new to shamanism or a seasoned practitioner, this guide will offer valuable insights and resources for further learning.

What is Shamanic Journeying?

What Is Shamanic Journeying?
Shamanic Journeying is an ancient spiritual practice used by different cultures worldwide for centuries. It involves inducing a trance-like state through drumming, chanting, or visualization to connect with one’s spirit guides and receive guidance and insight from the spiritual realm. Shamanic Journeying can take various forms and can be adapted to fit an individual’s unique needs and preferences. Whether it’s journeying for self-discovery, healing, or gaining wisdom, shamanic journeying can offer profound mental, emotional, physical, and spiritual benefits for those who practice it. However, it is important to learn to conduct a safe and proper shamanic journey and overcome certain challenges that may occur during the practice. By preparing well, entering the right brainwave states, using appropriate techniques such as music, and applying insights learned from the practice, shamanic journeying can be a transformative and life-changing experience.


History: Shamanic journeying is a spiritual practice that dates back to ancient times. It has been used by various indigenous cultures around the world, including the Native Americans, Siberians, and Australians. In these cultures, a shaman or medicine man/woman would go on a journey to the spirit world to receive guidance and healing for themselves or their community.

The concept of shamanic journeying was first introduced to the Western world by anthropologist Michael Harner in the 1960s. Harner had studied with indigenous shamans and developed a method for Westerners to practice shamanic journeying called core shamanism. This method involves entering a trance state through drumming or rattling and journeying to a non-ordinary reality where one can connect with their spirit guides and power animals.

Since then, shamanic journeying has gained popularity as a spiritual practice and tool for personal growth and healing. It has also evolved into different forms, including guided shamanic journeys and online shamanic journeying communities. Despite some modern adaptations, the core purpose of shamanic journeying remains the same – to seek guidance and healing from the spiritual realm.

If you’d like to learn more about the different forms of shamanic journeying or tips for a safe and successful journey, check out our related articles here and here.


Shamanic journeying involves entering a trance state in order to access spiritual dimensions and receive guidance and insights from the spirit world. There are various techniques that shamans use to achieve this state, including the use of rhythmic percussion, such as drums or rattles, and chanting or other vocalizations.

One of the most important techniques in shamanic journeying is achieving the appropriate brainwave state. Theta brainwaves, which are associated with deep relaxation and creativity, are ideal for shamanic journeying. To achieve this state, practitioners may use visualization, deep breathing, or other relaxation techniques.

Another technique used in shamanic journeying is the use of animal spirits and power animals. These beings are believed to act as guides and helpers in the spirit world, and can provide invaluable insights and support. Shamanic practitioners may also use other tools, such as crystals, feathers, or herbs, to help them connect with the spirit world.

The role of music is also important in shamanic journeying. Rhythmic percussion and chanting can help practitioners achieve the appropriate brainwave state, while also creating a sacred space for the journey. Many people find that listening to shamanic music can be a powerful way to prepare for and enhance their journeying experience.

Finally, it’s worth noting that shamanic journeying can be a challenging practice, and many practitioners may encounter challenges along the way. It’s important to be prepared for these challenges, and to have techniques for overcoming them. Some people find that journaling and processing their experiences can be helpful, while others may benefit from working with a shamanic practitioner or counselor.

There are many techniques that can be used to enhance the shamanic journeying experience. Whether you’re new to the practice or have been journeying for years, exploring different techniques and approaches can help you deepen your connection with the spirit world and gain greater insights into yourself and the world around you. For more tips and guidance on shamanic journeying, check out our resources on shamanic journey tips and shamanic journeying for self-discovery.


Shamanic journeying has been found to offer a multitude of benefits that positively impact one’s well-being. Below are some of the most noteworthy benefits of shamanic journeying.

Benefit Description
Reduces stress and anxiety Through the use of meditation and visualization techniques, shamanic journeying can reduce stress and anxiety by promoting relaxation and inner calmness.
Boosts immune system Shamanic journeying boosts the immune system by inducing a state of deep relaxation, which supports the body’s natural healing abilities.
Relieves pain and inflammation Studies have found that shamanic journeying can reduce pain and inflammation by promoting relaxation and increasing the production of endorphins, which are natural painkillers.
Provides clarity and insight Shamanic journeying can provide clarity and insight by helping individuals gain deeper understanding and perspectives on their thoughts, feelings, and life purpose.
Heals trauma and emotional wounds Shamanic journeying can alleviate the emotional wounds and traumas by allowing individuals to revisit the past, release negative emotions and gain new perspectives and insights to move forward in positive and empowering ways.
Increases creativity and intuition Shamanic journeying can help individuals tap into their creative and intuitive sides by promoting deep states of relaxation, which encourage the flow of creative and intuitive thoughts and ideas.
Connects you to spirit guides and ancestors Through shamanic journeying, individuals can access deeper levels of consciousness and develop a connection with their spirit guides and ancestors, which can offer guidance and support in daily life.
Expands consciousness and awareness Shamanic journeying can help individuals expand their consciousness and awareness by guiding them to access higher realms of consciousness and understand themselves and the world around them in a more profound and enlightened way.
Fosters a greater sense of purpose and meaning Shamanic journeying can help individuals discover deeper insights and develop a stronger sense of purpose and meaning in life through connecting them with their inner wisdom and spiritual gifts.

Shamanic journeying is known for helping individuals to tap into their inner worlds and create deeper connections with the spiritual realms, which can offer a range of benefits for their health and well-being.

Physical Benefits of Shamanic Journeying

Shamanic journeying has many physical benefits which include reducing stress and anxiety, boosting immune system, and relieving pain and inflammation. When you enter into a deep trance state during a shamanic journey, your body begins to relax, which can help to reduce stress and anxiety. Studies have shown that shamanic journeying can also boost the immune system by producing a relaxation response that activates the body’s natural healing process. Shamanic journeying can relieve pain and inflammation by releasing endorphins and reducing the production of stress hormones. To achieve these physical benefits, one must learn proper shamanic journeying techniques and overcome any challenges they may face during their journeys. Additionally, incorporating music and connecting with animal spirits and guides can enhance the physical benefits of shamanic journeying.

Reduces Stress and Anxiety

One of the most significant benefits of shamanic journeying is its ability to reduce stress and anxiety. When you enter a shamanic trance state, you are transported to a realm beyond your ordinary reality where you can leave behind the worries and stresses of everyday life.

Research has shown that shamanic journeying can have a profound impact on the body’s stress response. When you enter a shamanic trance state, your brain waves shift, moving into a state of deep relaxation and reducing levels of the stress hormone cortisol.

During a shamanic journey, you may also encounter spirit guides or power animals who can offer guidance and support as you navigate stressful situations in your life. This can have a profound impact on your mental and emotional well-being, providing a sense of comfort and safety.

Additionally, shamanic journeying can help you develop a greater awareness of your thoughts and emotions, and can provide a sense of perspective and clarity that can help alleviate feelings of anxiety and overwhelm.

Shamanic journeying provides a powerful tool for reducing stress and anxiety, promoting relaxation, and supporting mental and emotional well-being.

Benefits of Shamanic Journeying for Stress and Anxiety Research Evidence
Reduces levels of cortisol Research supports the impact of shamanic journeying on reducing cortisol levels.
Offers a sense of comfort and safety through connection with spirit guides and power animals Shamanic journeying is a powerful tool for connecting with spirit guides and power animals.
Provides perspective and clarity to alleviate feelings of anxiety and overwhelm N/A

Boosts Immune System

One of the significant advantages of shamanic journeying is that it can boost your immune system and improve your physical health. When you are experiencing stress and anxiety, your body produces cortisol, which suppresses your immune system’s response. It can cause you to get sick more often or take longer to heal.

Shamanic journeying can help reduce the amount of cortisol your body produces, allowing your immune system to function correctly. Shamanic journeying can promote more profound and restful sleep, which is also essential for proper immune function.

Shamanic journeying involves connecting with natural elements and ancient wisdom, which can help restore the balance in your body. This balance allows your immune system to fight off infections and diseases more effectively.

Studies have shown that shamanic journeying and similar practices, such as meditation and yoga, have a positive effect on the immune system by reducing inflammation and stress levels. Boosting your immune system through shamanic journeying can lead to better physical health and overall well-being.

To get the most out of shamanic journeying for immune system boosting, it’s important to incorporate other healthy habits into your lifestyle, such as a balanced diet, regular exercise, and stress reduction techniques like meditation or yoga. Listening to music during shamanic journeying can also have a positive effect on the immune system. If you want to learn more, read our article “The Role of Music in Shamanic Journey“.

It’s crucial to note that shamanic journeying should not be used as a substitute for medical treatment or advice. While it can complement other forms of therapy, it’s always essential to consult with your healthcare provider before starting any new holistic practice.

By taking care of your physical health through different means, including shamanic journeying, you can lead a more balanced and healthy life. However, shamanic journeying can also pose some challenges. Learn how to overcome them by reading our article “Shamanic Challenges: How to Overcome Them“.

Relieves Pain and Inflammation

Shamanic journeying is not only beneficial for mental and emotional health but also plays a role in the physical realm. One of the physical benefits of shamanic journeying is that it relieves pain and inflammation. With regular practice, shamanic journeying can help you manage chronic pain and physical discomforts.

During a shamanic journey, you attain a deep state of relaxation which triggers your body’s natural healing response. This relaxation reduces stress hormones, such as cortisol, which can cause inflammation and pain in your body. According to research, shamanic journeying can also increase the production of endorphins, which are natural painkillers in your body.

Shamanic practitioners typically use various techniques to help alleviate pain and inflammation in the body. One of the techniques is called extraction, which involves removing negative energy or blockages that cause discomfort in the body. Extraction can be performed by a shamanic practitioner in person or can be self-guided during a shamanic journey.

Another technique used during shamanic journeying to relieve pain and inflammation is called soul retrieval. According to shamanic beliefs, when you experience trauma or emotional distress, a part of your soul can become detached, leading to physical ailments and pain. Through soul retrieval, a shamanic practitioner can help you reclaim these lost soul parts, leading to healing and pain relief in the body.

Additionally, shamanic practitioners may use healing stones and crystals to help alleviate pain and inflammation during a shamanic journey. These healing stones and crystals are believed to have energetic properties that can reduce physical discomforts, including pain and inflammation. Some commonly used crystals for pain relief include amethyst, turquoise, and hematite.

Shamanic journeying is a holistic practice that can help alleviate pain and inflammation in the body by tapping into your body’s natural healing abilities. With continued practice, you can experience physical benefits such as pain relief, reduced inflammation, and overall relaxation.

Mental and Emotional Benefits of Shamanic Journeying

Mental And Emotional Benefits Of Shamanic Journeying
Many people turn to shamanic journeying for its mental and emotional benefits. One of the main benefits is that it provides a space for clarity and insight. By entering a trance state, individuals are able to look at their thoughts and emotions from a new perspective, allowing them to gain fresh insights and a deeper understanding of themselves and their lives. Additionally, shamanic journeying can be a powerful tool for healing trauma and emotional wounds. The process can help individuals release emotions that may be trapped in their body and mind, promoting a sense of release and relief. Finally, shamanic journeying can also increase creativity and intuition, allowing individuals to better tap into their own inner wisdom and creative potential. Shamanic journeying is a powerful tool for promoting mental and emotional health and well-being.

Provides Clarity and Insight

Provides Clarity and Insight during shamanic journeying is one of the most significant mental and emotional benefits that a person can receive. This heightened clarity and insight can guide individuals towards making better life choices and help them overcome obstacles that were hindering their personal growth.

During the trance-like state of shamanic journeying, individuals can receive guidance and messages from their spirit guides and ancestors. They can also gain clarity and insight into their life purpose, relationships, and goals. This insight can be especially beneficial when an individual feels stuck or unsure about their path in life.

Shamanic journeying can help individuals gain a deeper understanding of their own emotions and behaviors. By exploring their innermost thoughts and feelings, people can find root causes of problems affecting their lives. They can connect with their inner selves and have profound realizations about their lives.

Additionally, shamanic journeying can help people overcome limiting beliefs and negative thought patterns by providing greater insight into underlying psychological patterns that are not serving them anymore. By diving deep into their own psyche and acknowledging negative patterns, individual can start to reframe their thoughts and create healthier mental and emotional patterns.

Shamanic journeying provides clarity and insight into different aspects of one’s life, including purpose, relationships, and inner psychology. This process of self-exploration can lead to deep and transformative changes in one’s life, helping people overcome obstacles and grow into their best selves.

Heals Trauma and Emotional Wounds

Shamanic journeying has become increasingly popular as a powerful method for healing emotional wounds and trauma. By journeying into the spiritual realm and connecting with higher powers, individuals can gain new perspectives and insights that allow them to release negative emotions and barriers that prevent them from moving forward.

There are several ways in which shamanic journeying can help heal trauma and emotional wounds:

1. Releasing Negative Emotions: During a shamanic journey, individuals connect with their spirit guides and power animals, who help them identify and release negative emotions stored in the body and mind. Through this process, individuals can let go of feelings of anger, fear, and sadness, which are often associated with trauma and emotional wounds.

2. Gaining New Perspectives: Shamanic journeying allows individuals to gain new perspectives on their experiences and emotions. Through connection with their guides and higher powers, individuals can see their challenges from a more objective standpoint, which can help bring about a greater sense of resolution and acceptance.

3. Finding Inner Strength and Resilience: One of the key benefits of shamanic journeying is that it helps individuals tap into their inner strength and resilience. Through connection with their power animals and guides, participants can access a deep sense of courage and determination that can help them overcome the effects of trauma and emotional wounds.

4. Enhanced Self-awareness: By journeying into the spiritual realm, individuals can become more self-aware and gain a deeper understanding of their emotions, thoughts, and behaviors. This increased awareness can help individuals better recognize triggers that may lead to negative emotions and patterns, and develop strategies for coping and self-care.

Shamanic journeying can be a highly effective method for healing trauma and emotional wounds. Through connection with spirit guides and higher powers, individuals can gain new insights and perspectives, release negative emotions, and access their inner strength and resilience. If you are looking to overcome past experiences and emotions, you may want to consider exploring shamanic journeying as a tool for healing and personal growth.

Increases Creativity and Intuition

Shamanic journeying is known to increase one’s creativity and intuition. When we embark on a shamanic journey, we enter a space where we can access our deepest and most authentic selves. This enables us to tap into our creative potential and inner wisdom, allowing us to see beyond the limitations of our conscious mind.

One of the ways shamanic journeying increases creativity is through the use of symbolism. During a journey, one may encounter various symbols, animals, or elements that hold significance to their personal life or situation. These symbols may inspire new ideas or ways of thinking, leading to more innovative or unconventional solutions to problems.

Additionally, shamanic journeying helps us to quiet our busy minds and connect with our intuition. Our intuition is our inner voice that guides us towards what is true and authentic. However, the noise and distractions of daily life can sometimes drown out this voice. Through shamanic journeying, we learn to quiet the mind and trust our intuition, which can lead to deeper insights and more creative ideas.

Shamanic practitioners often use repetitive drumming or chanting to enter a state of trance during the journey, which is believed to activate the right hemisphere of the brain. The right hemisphere is associated with creativity, intuition, and holistic thinking. As a result, journeyers may experience heightened creativity and intuitive insights during and after a journey.

Shamanic journeying offers a powerful tool for accessing one’s inner creativity and intuition, leading to a more fulfilling and authentic life. By quieting the mind and tapping into our inner wisdom, we can gain a deeper understanding of ourselves and the world around us, leading to greater insight and innovation in our creative endeavors.

Spiritual Benefits of Shamanic Journeying

Shamanic Journeying can offer a range of spiritual benefits that can positively impact one’s innermost being. One of the most powerful benefits is the ability to connect with one’s spirit guides and ancestors, which can offer meaningful insights and guidance for personal growth. Additionally, shamanic journeying can expand consciousness and awareness, allowing individuals to tap into the deeper meaning and purpose of their lives. Through journeys, individuals can also cultivate a stronger sense of gratitude and appreciation for the world around them, recognizing the interconnectedness of all things. By exploring the spiritual benefits of shamanic journeying, individuals can embark on a transformative and fulfilling path of self-discovery and spiritual growth.

Connects You to Spirit Guides and Ancestors

Shamanic journeying has been known to connect individuals with their spirit guides and ancestors. These spiritual beings are believed to offer guidance, protection, and support during our journey through life. Through shamanic journeying, you can establish a deeper connection with these beings and receive their guidance and wisdom.

Here are some ways in which shamanic journeying connects you to spirit guides and ancestors:

  • Establishing a connection: Shamanic journeying helps individuals establish a profound and long-lasting connection with their spirit guides. This connection is known to be stronger than most other forms of spiritual practice.
  • Receiving guidance: Spirit guides are known to offer guidance and direction during times of need, helping individuals navigate challenging situations and obstacles. Through shamanic journeying, you can gain access to this guidance and obtain clarity and direction in your life.
  • Protection and support: Spirit guides are also believed to offer protection and support to individuals on their life path. They are said to offer a sense of safety and security, helping individuals overcome fears and obstacles that may hinder their growth and progress.
  • Ancestral healing: Shamanic journeying can also help individuals connect with their ancestors. This can bring about profound healing, as individuals can receive guidance and support from their ancestors, who may have faced similar challenges during their lifetime. Through this connection, individuals can also gain a greater understanding of their cultural heritage and the values and beliefs of their ancestors.
  • Connecting with power animals: Shamanic journeying can also help individuals connect with their power animals. These animals are believed to offer guidance and support during our journey through life. They are said to possess specific qualities and strengths that can help individuals overcome obstacles and achieve their goals.

Shamanic journeying is a powerful tool for connecting with spirit guides and ancestors. By doing so, individuals can receive guidance, protection, and support, and gain a greater understanding of their life purpose and path. It is a profound and transformative experience that has the potential to bring about profound healing and growth.

Expands Consciousness and Awareness

One of the most powerful benefits of shamanic journeying is its ability to expand consciousness and awareness. When we enter into a trance state, we access a deeper part of our mind and connect with the spiritual realm, which broadens our perspective and understanding of the world around us.

During a shamanic journey, we may receive insights and messages from our spirit guides and ancestors that we wouldn’t be able to access through our normal waking consciousness. This can lead to a greater sense of clarity and purpose in our lives.

Shamanic journeying can help us develop a heightened sensitivity to energy and our surroundings. We become more attuned to the subtle energy movements in our body and the environment, which can deepen our connection to nature and the universe.

To illustrate this, let’s look at some of the ways shamanic journeying expands consciousness and awareness:

Benefits of expanding consciousness and awareness through shamanic journeying Examples
Greater understanding of the interconnectedness of all things Realizing that our actions and thoughts can impact the world around us
Heightened intuition and psychic abilities Being able to perceive information beyond the five senses, such as seeing auras or receiving messages from spirits
Deeper sense of empathy and compassion Becoming more sensitive to the emotions and experiences of others, leading to a greater capacity for love and understanding
Expansion of the self beyond the ego Recognizing that we are all interconnected beings and part of a larger whole, leading to a more profound sense of oneness and unity with the universe

Shamanic journeying can be a profound tool for expanding our consciousness and awareness, leading to a greater sense of connection, purpose, and understanding in our lives.

Fosters a Greater Sense of Purpose and Meaning

Shamanic journeying can help cultivate a greater sense of purpose and meaning in life. During a journey, individuals may receive guidance and messages from their spirit guides or ancestors about their life path or purpose. These messages can provide clarity and direction and help individuals align with their true calling.

Shamanic journeying can also help individuals connect with their inner selves and rediscover their passions and interests. By connecting with their spirit guides and power animals, individuals can tap into their inherent creativity and intuition, which can lead to a renewed sense of purpose.

Shamanic journeying can facilitate a deeper understanding and connection to the natural world. This can inspire individuals to live a more purposeful and meaningful life in harmony with nature.

Shamanic journeying can be a powerful tool for those seeking to discover their purpose and meaning in life. By connecting with their spirit guides and power animals, individuals can receive guidance and insights that can help them align with their true calling and live a more fulfilling life.

Preparing for a Shamanic Journey

Preparing For A Shamanic Journey
Preparing for a shamanic journey is an important part of the process to ensure a meaningful and transformative experience. To start, it’s recommended to set clear intentions for what you hope to achieve or receive during the journey. This can be done through meditation or visualization exercises beforehand. Additionally, cleansing the space where you will perform the journey using tools such as sage or palo santo can help clear any negative energy. Gathering tools and offerings that hold personal significance, such as crystals or photographs, can also enhance the experience. It’s important to be in a comfortable position, either sitting or lying down, and to have a blindfold or eye pillow to block out external stimuli. Finally, it’s recommended to have someone present to hold space or serve as a witness for the journey. By taking the time to prepare properly, one can create a safe and supportive environment for a powerful shamanic journey.

Setting Intentions

Setting intentions is an essential part of preparing for a shamanic journey. This involves setting clear and specific goals or intentions for the journey. Having a clear intention helps to focus your mind and energy, and provides a direction for the journey.

To set an intention, start by reflecting on what you hope to gain from the journey. This may include gaining insight into a particular issue or problem, seeking guidance on a decision, or simply exploring your inner self. Once you have identified your intention, state it clearly and specifically.

It is important to use positive language when setting intentions. Instead of focusing on what you want to avoid or get rid of, focus on what you want to attract or manifest. For example, instead of saying “I want to stop feeling anxious,” you might say “I want to feel calm and peaceful.” This helps to shift your focus towards the desired outcome, rather than the problem itself.

Another important aspect of setting intentions is to trust in the process. Trust that the journey will provide you with the guidance and insight you need, even if it may not be what you expect or hope for.

Finally, it can be helpful to write your intention down and revisit it before the journey. This helps to reinforce your focus and commitment to the intention. When you begin your journey, keep your intention in mind and allow it to guide you towards the insight and guidance you seek.

Cleansing Your Space

Cleansing your space is an important part of preparing for a shamanic journey. This process involves removing any negative energies or entities that may be present in your environment, as they can interfere with your ability to journey effectively. There are several methods you can use to cleanse your space, depending on your personal preference and beliefs.

One common method is burning sage or other herbs such as lavender or cedar, known as smudging. The smoke from the burning herbs is said to purify the air and create a calm, peaceful environment. It is important to start at the entrance of your space and move in a counterclockwise direction, smudging every area. Be sure to pay special attention to corners and areas that feel heavy or stagnant.

Another method is using crystals to cleanse the space. Certain crystals such as black tourmaline or clear quartz are known for their ability to absorb negative energy. You can place them in various areas of your space or hold them in your hands during your cleansing ritual.

You can also use sound to cleanse your space. This can be done through playing instruments such as tibetan singing bowls or drums, or even by clapping your hands or using your voice with a mantra or affirmations. The vibrations from the sound are said to clear out any negative energy and promote a sense of calm and clarity.

Finally, you can use the power of intention to cleanse your space. Simply visualize a bright, white light surrounding and filling your space, purifying and releasing any unwanted energy or entities. You can also call upon spiritual allies such as angels or spirit guides to assist you in the cleansing process.

No matter which method you choose, be sure to approach your cleansing ritual with reverence and intention. It is important to create a sacred space that feels safe and secure, allowing you to fully engage in your shamanic journey without distraction.

Gathering Tools and Offerings

Before starting your shamanic journey, it is essential to gather the right tools and offerings. These items act as a bridge between you and the spiritual realm and can help you connect with your spirit guides and power animals. Here are some tools and offerings that you might want to gather before embarking on your shamanic journey:

Drum or Rattle: The drum and rattle are essential tools for shamanic journeying. They create rhythmic vibrations that help you enter into a trance-like state and connect with the spiritual realm. If you do not have a drum or rattle, you can use a recording of shamanic drumming instead.

Feathers: Feathers are often seen as a symbol of the spiritual realm. They can be used to brush away negative energy and create a sacred space for your journey.

Crystals: Crystals have been used for thousands of years for healing and spiritual purposes. You may want to choose a crystal that resonates with you or one that corresponds to a specific intention or goal you have for your journey.

Herbs or Incense: Burning herbs or incense can help create a sacred space for your journey. You might choose an herb or incense based on its scent or its symbolic meaning.

Offerings: Offerings are items that are given to spirit guides, power animals, or entities in the spiritual realm as a sign of respect and gratitude. Offerings might include tobacco, sage, sweetgrass, or other herbs.

When choosing your tools and offerings, it is essential to follow your intuition. Choose items that resonate with you and feel right for your journey. Once you have gathered your tools and offerings, it’s time to start preparing your space for your shamanic journey.

How to Conduct a Shamanic Journey

One of the key aspects of shamanic journeying is the ability to enter into a trance state in order to communicate with spirit guides and beings. Here are the steps to conduct a shamanic journey:

1. Find a comfortable and quiet location where you won’t be disturbed.
2. Set your intention, whether it be seeking guidance or healing.
3. Use a drum or rattle to help you enter a trance state. You can also listen to shamanic journeying music.
4. Close your eyes and focus on your breath. Visualize yourself going deeper and deeper into a state of relaxation.
5. As you reach a deeper state of relaxation, begin to visualize and imagine a hole or tunnel in the ground, leading into the earth.
6. Enter the tunnel and let your spirit self travel to the middle world, upper world, or lower world. You may encounter spirit guides or power animals along the way.
7. Ask for guidance or healing from these beings, and pay attention to any insights, feelings, or messages you receive.
8. When it’s time to return, thank your guides and travel back through the tunnel. Slowly bring yourself back to waking consciousness.
Shamanic journeying can be a powerful tool for self-discovery and spiritual growth. It is important to approach the practice with respect and openness, and to integrate any insights or experiences into your daily life.

Entering the State of Trance

Entering the state of trance is a vital part of the shamanic journeying process. It is a state of altered consciousness that allows you to connect with the spiritual realm and access your inner wisdom. To enter a trance state, you must first create a conducive environment to induce relaxation and concentration.

Deep breathing: One technique to enter a trance state is through deep breathing. As you inhale, focus on filling your lungs with air and imagine the oxygen reaching every cell of your body. As you exhale, let go of any tension, stress, and negativity.

Chanting and drumming: Shamans often use chanting and drumming to enter a trance state. The continuous beat of the drum creates a rhythmic pattern that induces a meditative state. Chanting, on the other hand, helps to focus the mind and energy, making it easier to release negative thoughts.

Visualization: Visualization is another technique that can help you enter the trance state. Close your eyes and imagine yourself in a peaceful and safe environment. Allow the image to become clearer and more vivid with each breath.

Movement and dance: Movement and dance can also be effective in inducing a trance state. Moving your body in a rhythmic pattern can help release pent-up energy and induce a meditative state that can lead to a trance.

Once you have successfully entered the state of trance, you will feel a deep sense of relaxation and peace. Your mind may become more receptive to spiritual insights and guidance from your spirit guides or power animals. Remember, every journey is unique, so trust in the process and allow yourself to surrender to the experience.

Meeting Your Spirit Guides and Power Animals

As you enter the trance state during shamanic journeying, you may begin to encounter your spirit guides and power animals. These spiritual helpers are believed to assist and guide you on your journey, providing insights, protection and support.

Your spirit guides may appear in a variety of forms – as humans, animals, or even abstract symbols or entities. Pay attention to any intuitive flashes or visions that come to you, and allow your guides to reveal themselves in the way that feels most natural and comfortable to you.

Likewise, you may encounter a power animal – a spiritual embodiment of an animal that holds special significance and wisdom for you. This may be an animal that represents your strengths, or one that challenges you to grow and develop new skills or perspectives.

As you connect with your guides and power animals, pay attention to any messages or insights they may have for you. These may come in the form of words or symbols, or through physical sensations or emotions.

Remember that your guides and power animals are there to provide support and guidance, so feel free to ask for their assistance as you navigate your journey. Trust in their wisdom and guidance, and allow yourself to be open to new possibilities and perspectives that they may offer.

As you prepare to leave your journey and return to waking consciousness, take a moment to thank your guides and power animals for their support and guidance. Express gratitude for the insights and wisdom they have shared with you, and trust that their presence will continue to guide and support you in your daily life.

Asking for Guidance and Wisdom

Asking for guidance and wisdom during a shamanic journey is an essential aspect of the practice. You can ask for guidance on any topic or concern that you may have in your life, whether it be related to health, career, relationships, or spiritual growth. There are different ways of asking for guidance, depending on your personal preferences and beliefs.

One common method is to address your spirit guides or power animals directly. When you enter the trance state, you can call upon your guides by their names or descriptions. For example, you might say, “I call upon my spirit guide, the wise owl, to show me the path of enlightenment.” This way of addressing your guides creates a clear intention and establishes a respectful and trusting relationship with them.

Another way of asking for guidance is through the use of symbols or objects. You may see symbols or objects in your journey that are meaningful to you, and you can ask for their interpretation or message. For instance, you might see a snake or a butterfly, and you can ask your guides, “What is the message of the snake (or butterfly) for me?”

It’s important to remember that the answers you receive during the journey may not always be straightforward or easily understandable. They may come in the form of symbols, metaphors, or feelings. It’s up to you to decipher their meaning and apply them to your life.

When asking for guidance and wisdom during a shamanic journey, it’s essential to approach with an open mind and heart. Trust in the power of the journey and the guidance of your spirit guides. Remember that they are here to support you and guide you towards your highest good.

Tips for Asking for Guidance in a Shamanic Journey
1. Set clear intentions. Before starting the journey, set an intention for what you want to receive guidance on. This helps to focus your energy and the energy of your guides.
2. Be respectful and polite. Address your guides in a respectful and polite manner, just as you would with any other person you are seeking guidance from.
3. Trust the process. Even if you don’t receive the guidance you were expecting, trust that the journey has given you exactly what you need at this moment in time.
4. Take notes. Make sure to write down any symbols, messages, or insights you receive during the journey. This can help you to remember and apply them in your daily life.

Integration and Reflection

After the shamanic journey, it is important to integrate and reflect on the experience to fully gain the benefits. This can be done through journaling and processing the insights gained during the journey. Write down any symbols, messages, or emotions that came up during the journey and try to make sense of them. It is also important to apply these insights to daily life by creating an action plan or making changes to align with the guidance received. Practicing gratitude and appreciation for the experience and the guidance received can also be beneficial for integration and reflection. Remember to be gentle with yourself during this process and allow yourself time to fully integrate the experience.

Journaling and Processing

Journaling and processing your shamanic journey experience is a critical step in integrating and applying the insights you received during the journey. Writing down your experience and emotions can help you gain a deeper understanding of yourself and your journey.

When you sit down to journal, write down everything that comes to mind. Don’t worry about grammar or spelling – just let your thoughts flow. Focus on the details of your journey and your interactions with your guides and power animals. Take note of any symbols or messages that stood out to you.

As you journal, notice any patterns or themes that emerge. Are there recurring symbols or animals? Do you notice patterns in your emotions or thoughts? These patterns can provide valuable insight into your journey and your current state of being.

After you have written down your initial thoughts and impressions, take some time to reflect on what you have written. Consider the meanings behind the symbols and messages you received. How might they apply to your life outside of your journey?

Think about any emotions that came up during your journey. Were there any unresolved issues or traumas that you were able to address? Allow yourself to feel these emotions fully, without judgment or resistance.

As you continue to reflect on your journey, consider how you can apply the insights you received to your daily life. How can you incorporate the wisdom of your guides and power animals into your relationships, work, or personal growth?

Finally, take time to express gratitude and appreciation for the experience you had during your shamanic journey. Whether it was difficult or transformative, it was an opportunity for growth and insight. Return to your journey journal whenever you need a reminder of the wisdom you gained during your journey.

Applying Insights to Daily Life

Applying insights gained from shamanic journeying to daily life can be a transformative experience. It’s important to remember that the messages and guidance you receive during a journey are meant to be integrated and applied in your everyday life. Here are some practical ways to apply insights to daily life:

1. Set intentions and take action: Use the insights gained during your journey to set intentions and take action towards your goals. For example, if you received guidance to prioritize self-care, set aside time each day for meditation, exercise, or a relaxing activity.

2. Practice mindfulness: Incorporate mindfulness into daily activities, such as washing dishes or walking outside. Use this time to reflect on the insights gained during your journey and how they can be applied to your current situation.

3. Connect with nature: Spend time in nature to connect with the natural world and tap into the wisdom it offers. Bring back any insights gained during your outdoor excursion and apply them to your daily life.

4. Journal: Journaling is a valuable tool for processing insights gained during a journey and integrating them into daily life. Write down any messages, symbols, or guidance received during the journey, and reflect on how they apply to your life.

5. Express gratitude: Express gratitude for the insights gained during your journey and for the opportunities presented in your daily life. Gratitude cultivates a positive mindset and opens us up to more opportunities for growth and transformation.

By practicing these techniques and applying insights gained from shamanic journeying to daily life, you can create lasting change and live a more fulfilling life.

Gratitude and Appreciation

One important aspect of integrating a shamanic journey is practicing gratitude and appreciation. Taking time to reflect on the insights gained during the journey and expressing gratitude for the guidance and wisdom received is essential for deepening the healing and transformative effects of the experience.

Expressing gratitude can take many forms, such as offering thanks to one’s spirit guides and power animals, acknowledging the support of friends and loved ones on the journey, or simply expressing gratitude for the gift of life. Expressing appreciation can also involve integrating the insights and lessons gained from the journey into daily life, which can bring a greater sense of purpose and fulfillment.

Incorporating a gratitude and appreciation practice can have numerous benefits for mental and emotional well-being, including improved mood, increased optimism, and a greater sense of satisfaction with life. It can also have physical benefits, such as reducing inflammation and improving heart health.

One effective way to cultivate gratitude and appreciation is through daily journaling. Writing down the things that one is grateful for each day, as well as reflecting on the insights gained from the shamanic journey, can help to reinforce positive thought patterns and increase overall well-being.

Another way to practice gratitude and appreciation is through acts of service or kindness. Doing something kind for another person, or for the environment, can help to foster feelings of gratitude and connection to the world around us. This can be as simple as picking up litter in the park, or as involved as volunteering at a local charity.

Gratitude and appreciation are essential components of integrating a shamanic journey. By practicing gratitude, we can deepen our connection to ourselves, to others, and to the world at large, and cultivate a sense of joy and fulfillment in life.


In conclusion, the benefits of shamanic journeying are numerous and encompass physical, mental, emotional, and spiritual well-being. Through connecting with spirit guides and ancestors, accessing deep wisdom and insight, and releasing trauma and emotional wounds, one can discover a greater sense of purpose and meaning in life. It is important to prepare properly for a shamanic journey by setting intentions, cleansing your space, and gathering tools and offerings. During the journey, one can enter a state of deep trance and communicate with spirit guides and power animals, asking for guidance and wisdom. Reflection and integration are also crucial parts of the journey, including journaling, applying insights to daily life, and expressing gratitude. For those interested in further learning, there are several resources available for exploring the world of shamanic journeying.

Final Thoughts

Final Thoughts

Shamanic journeying is a powerful practice that can provide numerous physical, mental, emotional, and spiritual benefits. Whether you are seeking relief from stress and anxiety, healing from past traumas, or a deeper connection to your spirituality, shamanic journeying can be a valuable tool on your journey.

However, it’s important to approach this practice with respect, intention, and preparation. Take the time to properly cleanse your space, gather your tools and offerings, and set your intentions before beginning a journey.

Remember to also integrate and reflect on your experiences after each journey. Journaling and applying insights to your daily life can help you continue to grow and evolve on your spiritual path.

If you’re interested in learning more about shamanic journeying and other spiritual practices, there are many resources available. Books such as “The Way of the Shaman” by Michael Harner and “Soul Retrieval” by Sandra Ingerman provide in-depth guidance and instruction. You can also connect with local shamanic practitioners or attend workshops and retreats to deepen your understanding and experience of this transformative practice.

In essence, shamanic journeying is a doorway to new understandings, perspectives, and insights. With an open heart and mind, it can lead you to greater clarity, healing, and spiritual growth. Embrace the journey, and trust in the guidance and wisdom of your spirit allies.

Resources for Further Learning

For those interested in furthering their knowledge and practice of shamanic journeying, there are a variety of resources available. These resources range from books and online courses to workshops and retreats.

One highly recommended book is “The Shamanic Journey: A Practical Guide to Therapeutic Shamanism” by Paul Francis. This book provides comprehensive guidance on the basics of shamanic journeying and includes several useful exercises and techniques for personal growth and healing.

For those who prefer online courses, Sandra Ingerman offers a variety of shamanic training sessions on her website, including courses on shamanic journeying, shamanic healing, and working with spirit guides.

For those who prefer a more immersive experience, there are a number of retreats and workshops available. Many retreats offer opportunities for participants to engage in shamanic journeying as well as other shamanic practices such as sweat lodges and fire ceremonies.

It’s important to do your own research and find a resource that resonates with you and your personal goals for shamanic journeying. Some other resources worth exploring include the Foundation for Shamanic Studies and the Society for Shamanic Practice.

Remember, shamanic journeying is a personal practice and it’s important to approach it with an open mind and heart. Whether you’re seeking personal healing or spiritual growth, there is something to be gained from the practice of shamanic journeying.

Frequently Asked Questions

What are some common tools used in shamanic journeying?

Some common tools used in shamanic journeying include drums, rattles, feathers, crystals, and herbs.

Can anyone learn how to shamanic journey?

Yes, anyone can learn how to shamanic journey with practice and guidance from a experienced practitioner or teacher.

Do you need to believe in spirits to benefit from shamanic journeying?

No, you do not need to believe in spirits to benefit from shamanic journeying as it is a subjective experience that can provide a variety of benefits.

Is shamanic journeying safe?

Shamanic journeying can be safe if done properly with intention and respect for the process. It is important to work with a knowledgeable practitioner or teacher.

Can shamanic journeying be done alone?

Shamanic journeying can be done alone with the proper preparation, but it is recommended to work with a practitioner or teacher when starting out.

Can shamanic journeying help with physical health issues?

Yes, shamanic journeying can help with physical health issues by reducing stress and anxiety, boosting the immune system, and relieving pain and inflammation.

Can shamanic journeying help with mental health issues?

Yes, shamanic journeying can help with mental health issues by providing clarity and insight, healing trauma and emotional wounds, and increasing creativity and intuition.

How often should I practice shamanic journeying?

It is recommended to practice shamanic journeying regularly, but the frequency can vary depending on individual needs and schedules.

Is shamanic journeying a form of meditation?

Shamanic journeying can be considered a form of meditation as it involves entering a trance-like state of consciousness and exploring the inner self.

What are some common misconceptions about shamanic journeying?

Some common misconceptions about shamanic journeying include that it is only for indigenous cultures, that it is a form of hallucination, or that it is always a pleasant experience.


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