The Therapeutic Benefits of Shamanic Trance Music

Shamanic trance music has been gaining popularity as a therapeutic practice in recent years, with many people seeking to unlock its healing powers. But what exactly is shamanic trance music and how does it work? In this article, we’ll explore the connection between shamanic tradition and music, and dive into the science behind the healing power of sound. We’ll also discuss the many benefits of shamanic trance music, including its ability to reduce stress and anxiety, facilitate emotional release and healing, enhance mindfulness and meditation, and boost physical health and immunity. And, of course, we’ll provide you with practical steps to take in order to listen to shamanic trance music effectively for therapeutic purposes. But before we delve into all of that, let’s first establish what shamanic trance music actually is and its roots in ancient traditions.

What is Shamanic Trance Music?

Shamanic Trance Music is a genre of music that has been used for centuries by indigenous cultures worldwide. This type of music is characterized by its repetitive rhythms, which can induce altered states of consciousness in listeners. The sounds and rhythms of shamanic music are often used to facilitate spiritual experiences, deepen meditation, and promote healing.

One of the defining features of shamanic trance music is the use of traditional instruments, such as drums, rattles, and flutes. These instruments have been used for centuries by shamans and other spiritual practitioners to create rhythmic patterns that induce trance states. The repetitive beats and sounds of these instruments can help to quiet the mind, allowing the listener to enter a meditative state and connect with the spiritual realm.

Shamanic trance music is an essential part of the shamanic tradition, which is a spiritual practice that involves connecting with the spirit world and using that connection to facilitate healing and transformation. In many shamanic cultures, music is used as a form of communication with the spirit world, and shamanic trance music is one way of achieving this state of communication.

The history and significance of shamanic trance music are rooted in the indigenous cultures from which it originated. Throughout history, shamans have used music and sound to access altered states of consciousness and connect with the spiritual realm. Today, many people continue to use shamanic music as a tool for meditation, healing, and spiritual growth.

If you’re interested in exploring shamanic trance music, there are many different styles and instruments to choose from. From chanting to drums, there are many ways to incorporate shamanic music into your spiritual practice. You can even create your own shamanic trance playlist that is tailored to your needs and preferences.

Shamanic trance music is a powerful tool that can help to deepen your spiritual practice and facilitate healing and transformation. By exploring this genre of music, you can tap into the ancient wisdom of the shamanic tradition and connect with the spiritual realm in a profound way. For more information on the history and significance of shamanic trance music, check out our article on the history and significance of shamanic trance music.

Connection to the Shamanic Tradition

Shamanic trance music has been used by indigenous cultures for centuries as a tool for spiritual and physical healing. In these cultures, shamans or medicine people use music, along with other techniques, to enter into trance states and communicate with the spirit world.

This tradition of using music in shamanic practices has been passed down for generations, with different styles and instruments used depending on the particular culture. For example, Native American shamans might use a drum and rattle, while Amazonian shamans might incorporate chanting and plant medicine into their music.

Despite the diversity of these traditions, they all share the belief in the transformative power of music and its ability to connect us to the spiritual realm. By engaging with shamanic trance music, we are tapping into an ancient practice that has been used for healing and connection for thousands of years.

Related Links:
Shamanic Instruments and Their Uses
The Role of Chanting in Shamanic Trance Music
Different Styles of Shamanic Trance Music
Shamanic Music and Altered States of Consciousness
Creating a Shamanic Trance Playlist

The Healing Power of Sound

Sound is a powerful tool for healing and has been used for centuries in various cultures around the world. The vibrations produced by sound waves can have a powerful and transformative effect on our physical, mental, and emotional states. In fact, recent studies have shown that exposure to certain types of sound can have a positive impact on a variety of health conditions.

When we hear a sound, our brain processes it through several areas, including the auditory cortex and the limbic system. These areas are responsible for processing emotions and memories, which is why sound can have such a profound effect on our mental state. For example, listening to calming music can help to reduce stress and anxiety by slowing down our heart rate and reducing cortisol levels in the body.

Sound also has the power to stimulate the release of endorphins, which are natural painkillers produced by the body. This is why listening to certain types of music can help to relieve pain and discomfort.

Rhythm is an important aspect of shamanic trance music and is believed to have a powerful healing effect on the body and mind. The repetitive beats and rhythms of the drums and other instruments can help to induce a trance-like state, which allows the listener to access deeper levels of consciousness and tap into their inner wisdom.

One study conducted in 2018 found that exposure to repetitive drumming can increase subjective feelings of well-being and mood, as well as decrease tension, anxiety, and stress. Additionally, the researchers found that drumming can also reduce inflammatory markers in the body, which could have implications for physical health.

Examples of Sound Therapy Techniques

There are many different techniques that can be used in sound therapy to promote healing and relaxation. Some of these include:

• Binaural Beats: These are two different frequencies played in each ear that when combined create a third frequency that can help to promote relaxation and reduce anxiety.
• Solfeggio Frequencies: These are a set of ancient musical frequencies that are believed to have healing properties. Each frequency is said to correspond to a specific chakra or energy center in the body.
• Gong Bath: A gong bath is a type of sound therapy where the participant lies down and is “bathed” in the sound waves produced by a large gong. This can help to induce a deep state of relaxation and promote healing.

The healing power of sound is a fascinating field of study that has the potential to revolutionize the way we approach healthcare. By tapping into the ancient wisdom of shamanic trance music and other sound therapy techniques, we can unlock a new level of healing and transformation for ourselves and for others.

How Sound Affects the Brain

Sound has a powerful effect on the brain, and understanding this is crucial to unlocking the therapeutic potential of shamanic trance music. Here are some ways in which sound affects the brain:

• Activates the Auditory Cortex: Sound waves are received by the ear and transferred into electrical signals which are then transmitted to the brain’s auditory cortex. This part of the brain is responsible for processing auditory information and is crucial for the perception of sound.
• Triggers Emotional Responses: The amygdala, a part of the limbic system, is involved in processing emotional responses. Sound can activate this region, leading to the release of neurotransmitters such as dopamine and serotonin, which generate feelings of pleasure and reward.
• Induces Brainwave Patterns: Different types of sound can induce different brainwave patterns, which in turn can influence different states of consciousness. For example, shamanic trance music typically induces a theta brainwave pattern, which is associated with deep relaxation, creativity, and spiritual experiences.
• Modulates Hormones and Immune Function: Sound can also have an impact on the endocrine and immune systems. Some studies have shown that exposure to certain types of music can lead to an increase in levels of oxytocin, a hormone associated with social bonding and relaxation. Sound therapy has also been found to reduce levels of cortisol, a hormone associated with stress, and boost the activity of natural killer cells, which are involved in the immune response.

Understanding how sound affects the brain is key to unlocking the potential of shamanic trance music for therapeutic purposes. By appreciating the way that different types of sound can elicit different responses in the brain, it becomes possible to tailor listening experiences to achieve specific healing outcomes.

The Importance of Rhythm in Shamanic Trance Music

Rhythm is an essential component of Shamanic Trance Music. It is a driving force that propels the listener into a state of altered consciousness. Rhythm has been used for centuries in shamanic rituals as a tool for inducing trance states for spiritual healing and transformation.

Shamanic Trance Music typically features steady, repetitive beats and patterns, which send the brain into a state of entrainment. Entrainment is a phenomenon where the brain synchronizes its own electrical rhythms with an external stimulus. In the case of Shamanic Trance Music, the rhythm of the music acts as the external stimulus.

Research has shown that entrainment can bring about a range of effects, including increased focus, reduced anxiety, and altered perceptions of time and space. By synchronizing with the rhythm of Shamanic Trance Music, the brain is able to shift into a state of heightened awareness, making it easier to access deeper levels of consciousness.

The rhythm of Shamanic Trance Music also has a powerful impact on the body. When we listen to music with a beat, our heart rate and breathing tend to synchronize with the rhythm. This phenomenon is known as auditory-motor synchronization. By listening to Shamanic Trance Music, we can regulate our heartbeat and breathing, which can have a calming and grounding effect on the body.

In addition to regulating bodily functions, the rhythm of Shamanic Trance Music can also induce a state of flow. Flow is a state of consciousness where we are fully absorbed in an activity and experience a sense of timelessness and effortless action. The repetitive nature of Shamanic Trance Music allows us to enter into a state of flow, where we can tap into our own creative and intuitive abilities.

The importance of rhythm in Shamanic Trance Music cannot be overstated. It is a fundamental element that helps to induce altered states of consciousness, synchronize bodily functions, and enter into a state of flow. By understanding the power of rhythm, we can fully harness the transformative potential of Shamanic Trance Music for our own healing and growth.

Benefits of Shamanic Trance Music

Shamanic trance music has been utilized by the shamanic community for centuries to induce altered states of consciousness and facilitate healing. Recent scientific studies have demonstrated that this form of music has several benefits for physical, mental, and emotional health. In this section, we will explore some of the advantages of shamanic trance music.

One of the primary benefits of shamanic trance music is its ability to reduce stress and anxiety levels. The rhythmic beats and soothing sounds of this music help to calm the mind and relax the body, leading to a reduction in stress hormones such as cortisol. According to a study published in the Journal of Alternative and Complementary Medicine, participants who listened to shamanic music experienced a significant reduction in anxiety levels compared to those who didn’t listen to music.

Shamanic trance music can also help people facilitate emotional release and healing. The music’s rhythmic beats and emotional melodies can tap into deep emotional states and help people release and express emotions that they might have suppressed for a long time. A study published in Psychology of Music found that participants who listened to shamanic music experienced emotional healing, including a reduction in depression and anxiety, improvements in emotional expression, and an increased feeling of inner peace.

Shamanic trance music can also enhance mindfulness and meditation practices. The music’s powerful rhythms and sounds can help to focus the mind and deepen meditation practices, allowing people to achieve a state of deep relaxation and inner peace. A study published in the International Journal of Yoga found that participants who listened to shamanic music during their meditation practice experienced significant improvements in mindfulness and focus.

Shamanic trance music has also been found to have positive effects on physical health and immunity. It has been shown to help regulate the autonomic nervous system, leading to a reduction in heart rate and blood pressure. Additionally, shamanic music has been found to boost immune function by increasing the production of natural killer cells, which play a critical role in defending against viruses and other pathogens.

Shamanic trance music has several benefits for physical, mental, and emotional health. From reducing stress and anxiety levels to facilitating emotional release and healing and enhancing mindfulness and meditation practices, shamanic music can be a powerful tool for improving overall well-being.

Reducing Stress and Anxiety

Stress and anxiety are common problems affecting many people today. Fortunately, shamanic trance music can help to reduce the levels of these conditions in individuals. Listening to music with a soothing and calming rhythm can affect the body, causing a relaxation response. This response helps to reduce the levels of cortisol, the stress hormone, in the body.

Studies have shown that listening to shamanic trance music can produce a calming effect on the nervous system, leading to a reduction in stress and anxiety levels. The vibration and rhythm of the music can also have a calming effect, which can help to reduce the symptoms of anxiety.

Shamanic trance music can also help lower blood pressure and heart rate, which are often elevated during stressful periods. The slow and steady rhythm can induce a deep state of relaxation, which can be beneficial for those experiencing anxiety.

Shamanic trance music can also help to improve sleep quality, reducing stress levels in the long run. By inducing a state of relaxation before bed, individuals can sleep better and wake up refreshed, reducing stress levels throughout the day.

Overall, shamanic trance music can be a great tool for reducing stress and anxiety. By inducing a state of relaxation and promoting calmness and tranquility, individuals can find relief from these common problems and experience long-term health benefits.

Facilitating Emotional Release and Healing

Facilitating Emotional Release and Healing through Shamanic Trance Music is a powerful tool for people dealing with emotional pain and trauma. The vibrations and rhythms of shamanic trance music bypass the conscious mind and work on the deep subconscious levels, allowing individuals to experience profound emotional and spiritual healing.

Using shamanic trance music in therapeutic settings can help individuals release negative emotions and traumas that are often buried deep within. These emotions and traumas can be challenging to access through traditional therapy approaches, making shamanic trance music an excellent complementary approach.

Shamanic trance music can facilitate emotional release and healing in several ways:

• Accessing the Subconscious Mind: Shamanic music’s repetitive rhythms and hypnotic sounds can help individuals enter a trance state where the subconscious mind is more accessible. This state allows individuals to release deeper emotions and traumas that may be difficult to access through traditional talk therapy.
• Cathartic Release: Shamanic music’s powerful vibrations can help individuals release their emotions in a healthy and safe way. This release can be cathartic and allow for emotional healing to begin.
• Connecting with Spirit Guides: Shamanic trance music is often used to connect with spirit guides that can provide guidance and support during the therapeutic process. This connection can facilitate feelings of safety, support, and connection, which can be useful in emotional healing.
• Promoting Emotional Regulation: Shamanic trance music can help individuals regulate their emotions and feel more grounded. This regulation can facilitate emotional processing and healing.

It is essential to note that shamanic trance music should be used in conjunction with other therapeutic approaches. It is not a standalone therapy but can be a powerful complementary tool in emotional healing.

Individuals who have experienced severe trauma or have a history of mental illness should approach shamanic trance music with caution and work with a trained professional who can provide support. It is not recommended for individuals who are prone to seizures or have certain medical conditions.

Shamanic trance music can be an effective tool for emotional release and healing when used in conjunction with traditional therapy approaches. It can facilitate emotional regulation, cathartic release, and access to the subconscious mind. When used safely and responsibly, Shamanic trance music can be a powerful tool in the journey towards emotional wellbeing and healing.

Enhancing Mindfulness and Meditation

Shamanic trance music is not only useful for reducing stress and facilitating emotional release, but it can also enhance mindfulness and meditation. The repetitive rhythms and sounds of shamanic music can help to quiet the mind, allowing for an easier entry into a meditative state.

One of the main benefits of shamanic trance music for mindfulness and meditation is that it can help to stimulate the production of alpha and theta brainwaves. These brainwaves are associated with deep relaxation, creativity, and a state of heightened awareness. By listening to shamanic music, you can help to naturally induce these brainwaves and achieve a deeper state of mindfulness or meditation.

Additionally, shamanic music can be particularly useful for those who struggle with traditional meditation practices because it provides a point of focus. The repetitive rhythm of the drums or other instruments can give the mind something to focus on, making it easier to stay present and avoid distracting thoughts.

To enhance mindfulness and meditation with shamanic trance music, it is important to find a quiet and comfortable space where you can fully relax and focus on the music. You may

want to use headphones to block out external distractions. Experiment with different types of shamanic music to find the rhythms and sounds that resonate with you the most.

As you listen to the music, try to focus on your breath and gently guide your thoughts back to the music whenever you feel your mind wandering. Allow yourself to fully immerse in the rhythm and sound of the music, letting it guide you deeper into a state of meditation and mindfulness.

Shamanic trance music can be a valuable tool for those looking to enhance their mindfulness and meditation practices. By providing a point of focus and stimulating the production of alpha and theta brainwaves, it can help to quiet the mind and achieve a deeper state of relaxation and awareness.

Boosting Physical Health and Immunity

Shamanic Trance Music has been found to have numerous physical health benefits. Studies have shown that listening to this type of music can help reduce inflammation, which is a major contributor to many chronic illnesses. Additionally, it has been found that shamanic trance music can help improve the immune system and boost physical health.

Boosting the Immune System

Research has shown that shamanic trance music can have a positive impact on the immune system. Listening to this type of music has been found to increase the levels of immunoglobulin A, which is an antibody that plays a critical role in protecting the body from infections. It is also known to stimulate the production of natural killer cells, which are specialized cells that help fight off viruses and cancer cells.

Improving Physical Health

In addition to boosting the immune system, shamanic trance music can also help improve overall physical health. Regularly listening to this type of music has been found to reduce the levels of the stress hormone cortisol, which can have a negative impact on physical health over time. By reducing stress levels, shamanic trance music can help improve sleep quality, reduce fatigue, and increase energy levels.

Enhancing Relaxation

Shamanic trance music has a powerful calming effect on the body, which can help enhance relaxation. When the body is relaxed, it is better able to heal itself and fight off illness. Listening to shamanic trance music can help promote a deep state of relaxation, which is beneficial for physical health and overall well-being.

If you’re interested in boosting your physical health and immunity, consider incorporating shamanic trance music into your daily routine. Whether you’re listening to it while meditating, practicing yoga, or simply relaxing at home, this type of music can have a powerful impact on your physical health and emotional well-being.

How to Listen to Shamanic Trance Music for Therapeutic Purposes

To fully benefit from the therapeutic effects of shamanic trance music, it is important to know how to listen to it in the right way. Here are some tips to help you get started:

Tip 1: Find a quiet and comfortable space where you won’t be interrupted. You may want to light some candles or use other forms of dim lighting to create a relaxing ambiance.

Tip 2: Use headphones to block out external noise and distractions. This also allows you to fully immerse yourself in the music.

Tip 1: Explore different types of shamanic trance music to find the one that resonates with you the most. Some examples include shamanic drumming, Tibetan singing bowls, and didgeridoos.

Tip 2: Look for music that has a steady and rhythmic beat. This can induce a trance state and allow you to access deeper levels of consciousness.

Tip 1: Focus on your breath and allow yourself to relax into the music. Let go of any thoughts or distractions and simply surrender to the experience.

Tip 2: Visualize what the music is evoking in you. This could be a journey through nature, an encounter with a spirit guide, or simply a release of pent-up emotions.

By following these tips, you can unlock the full potential of shamanic trance music for therapeutic purposes. Keep in mind that everyone’s experience will be different, so it may take some experimentation to find what works best for you.

Creating the Right Environment

Creating the right environment is crucial when listening to shamanic trance music for therapeutic purposes. Here are some tips to help you get started:

Tip #1:	Create a comfortable space.
Tip #2:	Dim the lights or use candles.
Tip #3:	Remove distractions, such as phones or electronics.
Tip #4:	Use headphones or a quality sound system.
Tip #5:	Burn incense or diffuse essential oils.
Tip #6:	Set an intention for your listening experience.

By setting up a peaceful and comfortable environment, you can enhance your listening experience and increase the therapeutic benefits of shamanic trance music.

Remember that the environment you create should be one that helps you feel safe and relaxed. Avoid creating an environment that feels stressful or overwhelming. The goal is to create an environment that helps you let go of any tension or anxiety and enter a calm and focused state.

Once you have created the right environment, you can begin to explore different types of shamanic trance music to find the right one for you.

Finding the Right Music for You

When it comes to finding the right shamanic trance music for therapeutic purposes, it is essential to consider individual preferences and needs. Music has a subjective quality, and what works for one person may not work for another. It is crucial to explore different options and find music that resonates with you.

One way to start your search for the right music is to browse playlists and albums on popular streaming services. Look for playlists that focus on shamanic trance music, and listen to tracks that catch your attention. Take note of the genres, instruments, and rhythms that appeal to you.

Another approach is to attend live shamanic trance music performances. Many shamanic practitioners perform with live music, and experiencing the music in person can be a powerful healing experience. Look for shamanic ceremonies or events in your area and try attending one to see how the music affects you.

When choosing shamanic trance music, be mindful of the intention behind the music. Some music may be specifically designed for healing purposes, while others may be more focused on dance or entertainment. Pay attention to titles, album artwork, and descriptions to get an idea of the intended purpose of the music.

It’s also important to consider the quality of the recording. High-quality recordings can enhance the listening experience and help you connect more deeply with the music. Look for tracks recorded in professional studios or with high-quality equipment for the best sound quality.

Remember that finding the right shamanic trance music is an ongoing process of exploration and experimentation. Be open to trying new types of music and listening in different environments to discover what works best for you. Once you find the right music, use it regularly as part of your self-care routine to enhance your wellbeing and unlock the healing power of shamanic trance music.

Listening Techniques

To fully experience the healing power of shamanic trance music, it’s important to listen to it in the right way. Here are some listening techniques that can help you get the most out of this therapeutic practice:

1. Active Listening: It’s important to actively listen to the music rather than just letting it play in the background. This means focusing your attention solely on the music and embracing the sounds that you hear. Try to block out any external distractions and keep an open mind.

2. Deep Breathing: Deep breathing can help you relax and enter into a deeper state of consciousness. Take in a deep breath and breathe out slowly, allowing the music to guide the rhythm of your breathing. This helps to deepen your overall experience with the shamanic trance music.

3. Visualization: Another technique is to use your imagination and visualize the sounds emanating from the music. Imagine yourself being transported to a different realm where you can embrace the spirit and essence of the music. Visualization can help to deepen your experience and provide a more profound sense of relaxation.

4. Movement: You can also use movement to enhance your experience with shamanic trance music. Whether it’s swaying to the rhythm, dancing, or even just tapping your foot, movement can help you connect with the music and further enhance its healing effects.

5. Journaling: After listening to shamanic trance music, you can write down your experiences in a journal. This can help you reflect on your experience and gain a deeper understanding of how the music affected you emotionally, mentally and physically.

By using these listening techniques, you can effectively utilize the healing power of shamanic trance music and discover a sense of inner peace and well-being.

Precautions and Contraindications

It’s important to note that while shamanic trance music can be a powerful tool for healing, it may not be suitable for everyone. Here are some precautions and contraindications to keep in mind:

• Epilepsy: Certain types of music, including shamanic trance music, can trigger seizures in people with epilepsy. If you have epilepsy, it’s best to consult with your doctor before listening to shamanic trance music.
• Mental illness: If you have a history of mental illness or are currently experiencing symptoms, shamanic trance music may exacerbate your condition. It’s important to speak with a mental health professional before using shamanic trance music as a therapeutic tool.
• Pregnancy: There is limited research on the effects of shamanic trance music on pregnancy. It’s best to err on the side of caution and avoid listening to this type of music during pregnancy.
• Drug use: Shamanic trance music is often used in conjunction with psychoactive substances, such as ayahuasca or peyote, in traditional shamanic practices. If you are taking any prescription or recreational drugs, it’s important to consult with a healthcare professional before using shamanic trance music.
• Volume: Listening to music at high volumes can damage your hearing and lead to other health issues. It’s important to listen to shamanic trance music at a reasonable volume to avoid any negative effects.

It’s important to use shamanic trance music responsibly and in consultation with a healthcare professional when appropriate. With the right precautions and guidance, shamanic trance music can be a powerful tool for healing and personal growth.

Conclusion

In conclusion, shamanic trance music has been used for centuries as a powerful tool for healing and spiritual connection. Through its use of rhythmic beats, chanting, and other sounds, this music can induce trance states that unlock our inner potential for transformation and growth.

Whether you are looking to reduce stress, release emotional blockages, deepen your meditation practice, or enhance your physical health, shamanic trance music can offer a range of benefits. By creating the right listening environment, finding the right music for your needs, and using effective listening techniques, you can maximize the healing potential of this ancient art form.

However, it is important to remember that shamanic trance music is not a substitute for professional medical or psychological care. If you are experiencing serious physical or mental health issues, it is important to seek the guidance of a qualified healthcare provider. Additionally, certain groups of people, such as those with epilepsy, should avoid using shamanic trance music altogether.

Overall, shamanic trance music offers a unique and powerful approach to healing and self-discovery. By incorporating this ancient practice into our modern lives, we can tap into the wisdom of our ancestors and unlock our own inner healing potential.

Frequently Asked Questions

What kind of music is Shamanic Trance Music?

Shamanic Trance Music typically includes primitive, tribal and indigenous sounds, and is often characterized by repetitive rhythms, natural sounds, and trance-inducing beats.

Is Shamanic Trance Music scientifically proven to be beneficial?

Recent studies have shown the positive effects of shamanic trance music on stress, anxiety, depression, and overall well-being.

What makes Shamanic Trance Music different from regular music?

Shamanic Trance Music is specifically designed to induce an altered state of consciousness, allowing listeners to reach deeper levels of relaxation, meditation, and spiritual connection.

What are the benefits of an altered state of consciousness?

An altered state of consciousness can lead to greater self-awareness, emotional release, physical healing, and spiritual insight.

Can anyone listen to Shamanic Trance Music?

Shamanic Trance Music is generally safe for most people to listen to. However, those with a history of seizures, epilepsy, or psychological disorders should exercise caution.

What is the best way to listen to Shamanic Trance Music?

The best way to listen to Shamanic Trance Music is in a quiet, dimly lit room, with the volume set at a comfortable level. Some prefer to listen while sitting or lying down, while others prefer to engage in movement or dance.

How often should Shamanic Trance Music be listened to?

There is no set frequency for listening to Shamanic Trance Music. Some people listen daily, while others listen a few times a week. It is suggested to listen whenever one feels the need for relaxation or therapeutic benefits.

Can Shamanic Trance Music be used in conjunction with other therapies?

Shamanic Trance Music can be used in conjunction with other therapies, such as meditation, massage, and yoga, for enhanced relaxation and therapeutic benefits.

Can Shamanic Trance Music be used for group meditation?

Shamanic Trance Music can be used for group meditation, as it can create a sense of connection and unity among participants. However, it is important to choose music that is appropriate for the group and setting.

Can Shamanic Trance Music be used for sleep?

Shamanic Trance Music can be used as a sleep aid for those who are open to it. However, it is suggested to listen to music specifically designed for sleep, as opposed to more energizing and stimulating shamanic trance music.

References

• Does trance music provide any mental health benefits?