Healing Trauma with Shamanic Techniques

The effects of trauma can be long-lasting and severely impact one’s daily life. Traditional methods of therapy may not always provide complete healing, leading many to seek alternative forms of treatment. Shamanic healing techniques, which aim to address spiritual and energetic aspects of trauma, have gained popularity in recent years. This guide will explore the use of shamanic techniques to heal trauma, including soul retrieval, power animal retrieval, energy healing, ritual and ceremony, and shamanic journeying. We will also discuss the benefits of shamanic healing and how to choose a practitioner, prepare for a session, and integrate the healing into daily life. If you’re curious about non-traditional approaches to emotional recovery, read on to learn more about healing trauma with shamanic techniques.

Understanding Trauma and Shamanic Healing

Understanding Trauma And Shamanic Healing
Trauma is defined as a distressing or disturbing experience that can have long-lasting effects on an individual’s mental and emotional well-being. Shamanic healing, on the other hand, is an ancient spiritual practice that seeks to heal the whole person – mind, body, and spirit. By using a variety of techniques such as soul retrieval, power animal retrieval, energy healing, ritual and ceremony, and shamanic journeying, the shaman helps the individual regain a sense of balance and harmony within themselves and in relation to the world around them. To learn more about shamanic healing and its basics, practices, and ethics, visit shamanic-healing-basics.

What is Trauma?

Trauma refers to a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope with intense emotions. It can manifest in diverse ways, including physical, sexual, or emotional abuse, accidents, natural disasters, loss, or witnessing violence. Traumatic events can leave a lasting impact on an individual’s psychological, cognitive, emotional, and physical well-being, altering their sense of self, identity, and worldview. If left unaddressed, trauma can lead to a range of negative consequences, including depression, anxiety, post-traumatic stress disorder (PTSD), addiction, and other mental and physical health issues.

Trauma can occur at any time in an individual’s life, and its effects can be cumulative. Childhood trauma, for instance, can have a profound influence on an individual’s development, leading to long-lasting emotional and psychological difficulties. The effects of trauma can be subtle or profound, impacting individuals differently. However, all forms of trauma require healing and recovery to break the cycle of distress, pain, and suffering.

Shamanic healing practices can offer a unique and effective way to address the effects of trauma by accessing the spiritual realm. Shamanism works by addressing the root cause of trauma and provides a safe space for individuals to process and heal from their distressing experiences. Through a range of practices, including soul retrieval, power animal retrieval, and energy healing, shamans help individuals restore their sense of wholeness, connection, and vitality.

What is Shamanic Healing?

Shamanic Healing is an ancient method of healing that has been used for centuries by indigenous people around the world. It is a practice that works with the spiritual realm to address physical, emotional and spiritual ailments. Shamanic healing is based on the belief that everything is energy and that all things are connected. This includes the physical world, the spirit world and the energetic realms that exist in between.

There are several elements that make up shamanic healing, which can include:

  • Rituals and ceremonies – these are often designed to create a sacred space for healing to take place. They may involve the use of specific tools, such as drums, rattles, and crystals.
  • Shamanic Journeying – this is a technique used to enter altered states of consciousness, through which the shaman can communicate with the spirit world and access guidance for healing.
  • Energy Healing – this involves working with the body’s chakras, meridians and subtle energy fields, to remove blockages and promote healing.
  • Power Animal Retrieval – this is the process of connecting with an animal spirit guide, who can provide guidance and support for healing.
  • Soul Retrieval – this is the process of recovering lost aspects of the soul, which can become fragmented due to trauma or other life experiences.

Shamanic healing can be effective for a wide range of issues, including physical pain, mental and emotional health, and even spiritual growth. It is important to note that shamanic healing is not a replacement for traditional medical or psychological care, but rather a complementary therapy that can be used alongside these modalities.

If you are interested in learning more about shamanic healing, it is important to choose a qualified practitioner who has received training and has experience in this area. When looking for a shamanic healer, be sure to ask about their training, experience, and ethical practices. To learn more about the role of shaman in healing, check out our article “The Role of the Shaman in Healing”.

Healing Trauma with Shamanic Techniques

When traditional therapy doesn’t work, Shamanic techniques provide an alternative method of emotional and psychological healing. Through Soul Retrieval, Power Animal Retrieval, Energy Healing, Ritual and Ceremony, and Shamanic Journeying, shamans can address the root of emotional trauma and help individuals find balance and harmony in their lives. While Shamanic healing is not a substitute for medical treatment or therapy, it can be a valuable tool to complement other forms of healing. For more information on shamanic practices, visit shamanic-healing-practices/.

Soul Retrieval

is a shamanic technique that involves journeying into the spiritual realm to retrieve lost parts of the soul. According to shamanic beliefs, traumatic experiences can cause a person’s soul to become fragmented, resulting in feelings of disconnection, emptiness, and incompleteness. Soul retrieval aims to reclaim these lost soul parts and reintegrate them into the person’s being, promoting healing and wholeness.

A shamanic practitioner facilitating a soul retrieval will first meet with the client to discuss their experiences and any areas of their life where they feel disconnected or lost. The practitioner will then journey into the spiritual realm using drumming, rattling, or other shamanic tools to locate and retrieve the lost soul parts.

During the soul retrieval, the practitioner may encounter spirit allies or guides who assist in the process. Once the lost soul parts have been retrieved, the practitioner will reintegrate them into the client’s being, typically through blowing the soul parts back into the body or placing them in a specific location on the body.

Soul retrieval can be a powerful technique for healing trauma and promoting emotional well-being. It is important to note, however, that this technique may not be appropriate for everyone and that those considering soul retrieval should work with a qualified shamanic practitioner and carefully consider the potential risks and benefits.

If you’re interested in learning more about shamanic healing techniques, check out our article on Power Plant Medicines in Shamanic Healing or our Shamanic Healing Journey Tips. Additionally, if you’re struggling with physical pain or mental and emotional well-being, you may find our articles on Shamanic Healing for Physical Pain and Shamanic Healing for Mental and Emotional Well-Being helpful.

Power Animal Retrieval

is a shamanic technique that involves connecting with an animal spirit guide who will help you navigate through the trauma healing process. In indigenous cultures, animals are considered to be wise teachers and guides, and shamanic practitioners believe that animals have the ability to commune with humans in a spiritual way.

During a Power Animal Retrieval session, the shamanic practitioner will use drumming or rattling to enter an altered state of consciousness, called a shamanic journey. The practitioner will then journey to the Lower World, which is a spiritual realm where animal spirits reside. Once the practitioner has connected with your power animal, he or she will ask the animal spirit to come back with them to the Middle World and enter your energy field.

The power animal can help you in many ways, including providing you with protection, guidance, and support as you heal from trauma. The animal may also offer you insights and wisdom that will help you better understand yourself and your experiences.

It is important to note that while power animals can be immensely helpful guides, they are not the answer to all problems. It is still important to do the necessary inner work and integrate the insights gained from the power animal into your daily life.

If you are interested in experiencing a Power Animal Retrieval session, it is important to find a qualified shamanic practitioner who follows ethical guidelines when working with clients. For more information on shamanic healing ethics, see our article on The Dos and Don’ts of Ethical Shamanic Healing.

Power Animal Retrieval is a powerful and transformative shamanic technique that can aid in the healing of trauma. Combined with other shamanic techniques, such as Soul Retrieval and Energy Healing, it can provide a holistic approach to emotional recovery. For more information on shamanic healing for Negative Energy, see our article Healing Negative Energy with Shamanic Techniques.

Energy Healing

Energy healing is a powerful shamanic technique that is used to help heal trauma and emotional blockages. It is based on the belief that the body is made up of energy centers, or chakras, that can become blocked or imbalanced. These blockages can manifest as physical, emotional, or mental health issues.

During an energy healing session, the shamanic practitioner will use their hands to channel healing energy into the body. They may also use tools such as crystals or sound therapy to help enhance the healing process. The goal is to balance and clear the energy centers, allowing the body to function at its highest level.

There are several different types of energy healing that a shamanic practitioner can use, including:

  • Reiki: Reiki is a form of energy healing that originated in Japan. It involves the practitioner laying their hands on or near the body to channel healing energy.
  • Qi Gong: Qi Gong is a Chinese practice that involves the use of movement, breathing, and meditation to balance the body’s energy.
  • Acupuncture: Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body to stimulate energy flow.

In addition to helping with trauma, energy healing can also be used to help with physical pain, stress, anxiety, and depression. It is a non-invasive and gentle practice that can be used by people of all ages and backgrounds.

It’s important to note that energy healing should not be used as a substitute for medical treatment. It can be used in conjunction with traditional medicine to help support the body’s natural healing processes. Always consult with a medical professional before beginning any alternative therapy.

In the next section, we’ll discuss the use of ritual and ceremony in shamanic healing.

Ritual and Ceremony

Ritual and Ceremony

Ritual and ceremony are powerful tools for healing trauma in shamanic practices. These are often used to connect individuals with their inner selves and the greater world around them.

One of the most common shamanic rituals used for healing is the use of drumming. This technique is used to shift consciousness into a meditative state, where the individual can explore their inner worlds. It also helps to release emotions and promote healing. During a drumming ritual, the shaman will use a variety of drums and other percussion instruments to create rhythms that guide the individual to a state of deep relaxation and connection to the divine.

Another commonly used ritual is the use of smudging, which involves the burning of sage or other herbs to cleanse the body and mind of negative energies. This ritual is believed to clear out the negative energies that may be trapped in the body and create space for positive energies to flow in. A shaman will often use smudging at the beginning of a healing session to prepare the individual for their journey.

Ceremony is an extension of ritual and is often used to mark important life events or milestones. In shamanic practices, ceremony can involve the use of plant medicine, such as ayahuasca or peyote, to bring about profound shifts in consciousness and healing. These ceremonies are often held in a group setting, with the shaman leading the group through a series of rituals and prayers.

Through these rituals and ceremonies, individuals can release trauma and emotional pain, and gain insight into their inner worlds. The use of ritual and ceremony creates a sense of connection to something larger than ourselves, which can be incredibly healing. It allows individuals to tap into the power of the universe and gain a sense of purpose and meaning in life.

Ritual and ceremony are important tools in shamanic healing practices. They provide a way for individuals to connect with their inner selves, release negative energies, and gain a deeper understanding of their place in the world. By embracing these practices, individuals can find healing and wholeness in the wake of trauma.

Shamanic Journeying

Shamanic journeying is a powerful technique used by shamans to connect with the spiritual realm and receive guidance, healing, and wisdom. During a shamanic journey, the shaman enters an altered state of consciousness and travels in their spirit body to other dimensions of reality.

How is a Shamanic Journey Facilitated?

The shamanic journey is often facilitated by the steady drumbeat of a shamanic drum, rattle, or other instrument. The shaman typically sets an intention for the journey, calling upon their spirit helpers and guides to assist them with their journey. They may also use other shamanic tools to aid their journey, such as crystals, feathers, or herbs.

What Happens During a Shamanic Journey?

During a shamanic journey, the shaman will travel to other realms of reality in search of guidance, healing, or wisdom. They may encounter their spirit helpers, power animals, or other spirit guides who offer them insights and support.

The journey itself can be varied and unpredictable, with the shaman traveling to different landscapes, such as forests, caves, or mountains. They may also encounter challenges or obstacles, such as dark entities or entities that are blocking them from accessing the insights they need.

How can Shamanic Journeying Help with Trauma?

Shamanic journeying can be an incredibly effective tool for healing trauma, as it can help individuals to access deeper insights and receive guidance from their spirit helpers and guides. During a journey, the shaman can help the individual to explore their inner landscape and access repressed emotions or memories that are contributing to their trauma.

Through journeying, individuals can gain a more profound understanding of their trauma and receive insights on how to move beyond it. They may also receive direct healing from their spirit helpers or guides, helping them to release negative energy and emotions associated with their trauma.

How to Practice Shamanic Journeying?

Shamanic journeying is a skill that can be learned through practice. Many shamanic practitioners offer workshops or training in shamanic journeying, but it is also possible to learn on your own.

To practice shamanic journeying, find a quiet, comfortable place where you won’t be disturbed. Set an intention for your journey and begin listening to the steady rhythm of a drumbeat or other instrument. Close your eyes and allow yourself to enter an altered state of consciousness, visualizing yourself traveling to other realms of reality.

As you journey, pay attention to any insights or guidance you receive. Take notes afterward to help you remember the messages you received during your journey.


Shamanic journeying is a powerful tool for healing trauma and accessing deeper insights and wisdom. Whether you work with a shamanic practitioner or practice on your own, journeying can help you to access your inner landscape and receive guidance and healing from your spirit helpers and guides.

Benefits of Shamanic Healing for Trauma

Benefits Of Shamanic Healing For Trauma
Shamanic Healing is an ancient practice and has been used for thousands of years to heal trauma. It is a powerful and effective method of healing that can have many benefits for those who have experienced trauma. Here are some of the benefits of Shamanic Healing for Trauma:

1. Healing on a deep level: Shamanic Healing can help heal trauma at a deep level. It works on the physical, emotional, and spiritual levels to release trauma and restore balance and harmony to the individual.

2. Restoring power and self-esteem: Trauma can leave individuals feeling disempowered and with low self-esteem. Shamanic Healing helps to restore their power and self-esteem by reconnecting them with their inner strength and wisdom.

3. Releasing negative emotions: Trauma can produce negative emotions such as fear, anger, and depression. Shamanic Healing can help release these negative emotions and replace them with positive emotions such as love, joy, and peace.

4. Reconnecting with nature: Shamanic Healing involves working with nature and the natural elements, which can be a powerful way to reconnect with the world around us. This can be especially beneficial for those who have experienced trauma and may have become disconnected from the natural world.

5. Greater self-awareness: Shamanic Healing can help individuals become more self-aware by connecting them with their inner selves and unconscious mind. This can help them to better understand their trauma and how it has affected them, which can lead to greater healing and recovery.

6. Increased spiritual connection: Shamanic Healing can help individuals connect with their spirituality and gain a deeper understanding of their purpose and meaning in life. This can be especially important for those who have experienced trauma and may be struggling to find meaning and purpose.

Shamanic Healing can be a powerful and effective method of healing for those who have experienced trauma. It works on many levels to release trauma, restore balance and harmony, and reconnect individuals with their inner strength and wisdom. If you have experienced trauma and are struggling to heal, consider exploring Shamanic Healing as a way to help you on your journey towards healing and recovery.

Choosing a Shamanic Practitioner

Choosing the right shamanic practitioner to help you with your emotional healing can be a daunting task. It’s important to find someone who is experienced and skilled in shamanic techniques, as well as someone who has a strong connection to their spiritual practice. When looking for a shamanic practitioner, consider their qualifications, training, and experience. Look for someone who is able to create a safe and comfortable space for healing, and who has a compassionate and non-judgmental approach to their work. It’s also important to find someone who is able to work with your specific needs and traumas, and who you feel comfortable opening up to. You can ask for recommendations from trusted friends or look for practitioners online. When you meet with a potential practitioner, ask about their training and experience, and inquire about their approach to healing. Trust your intuition and choose someone who feels like the right fit for you and your healing journey.

Qualities to Look For

When it comes to choosing a shamanic practitioner for healing trauma, it’s important to look for certain qualities. A good shamanic practitioner should be someone who has undergone authentic shamanic training and has a strong connection with the spirit world.

Compassion and Empathy: A compassionate and empathetic shamanic practitioner is essential for healing trauma. They should be able to understand and connect with the individual on a deep emotional level in order to provide effective healing.

Integrity: It’s important to choose a shamanic practitioner who operates with integrity. They should be transparent about their healing techniques, fees, and expected outcomes. A trustworthy shamanic practitioner is someone who is honest and genuine in their intentions.

Experience: Experience is an important factor to consider when selecting a shamanic practitioner for healing trauma. Look for a practitioner who has been actively practicing shamanism for a significant amount of time, and who has experience working specifically with trauma recovery.

Flexibility: Every individual is unique, and so is their healing journey. A good shamanic practitioner should be flexible in their approach, and should tailor their techniques to meet the individual’s specific needs.

Strong Connection with the Spirit World: Shamanic healing is deeply rooted in connection with the spirit world. A shamanic practitioner should have a strong connection with the spirit realm, and should be able to channel the healing energies of the spiritual realm to facilitate healing for the individual.

When choosing a shamanic practitioner for trauma healing, it’s important to find someone who has the qualities of compassion, empathy, integrity, experience, and a strong connection with the spirit world. By selecting a shamanic practitioner with these qualities, individuals can feel confident in receiving effective trauma healing and guidance.

Questions to Ask

When choosing a shamanic practitioner to help with healing trauma, it’s important to ask the right questions to ensure you’re working with someone who is skilled and trustworthy. Here are some questions to ask:

Question Why Ask?
1. What is your training and experience in shamanic healing? It’s important to know if the practitioner has had proper training and experience to ensure they have the knowledge and skills necessary to help with your specific needs.
2. How do you work with trauma specifically? Although shamanic practitioners may work with a variety of issues, you want to make sure they have experience working specifically with trauma.
3. What techniques do you use for healing trauma? It’s helpful to know what specific techniques the practitioner uses to ensure they align with your goals and preferences.
4. Can you tell me about a success story with healing trauma? Asking for a success story can give you more insight into the practitioner’s experience and abilities.
5. How do you ensure the safety and comfort of your clients during a session? It’s important to know that the practitioner has a protocol in place for ensuring your safety and comfort during the healing session.
6. What is your approach to setting intentions and creating sacred space? The way a practitioner sets intentions and creates a sacred space can greatly impact the effectiveness of the healing session.
7. How do you handle any unexpected experiences during a session? It’s important to know how the practitioner handles unexpected experiences that may arise during the healing session.
8. What should I expect in terms of aftercare or follow-up? Understanding what kind of aftercare or follow-up the practitioner offers can help you prepare for what to expect after the session.

Asking these questions can help you find a shamanic practitioner who is a good fit for your healing needs. Remember, it’s important to trust your instincts and choose someone who feels right to you.

Preparing for a Shamanic Healing Session

Preparing For A Shamanic Healing Session
Preparing for a shamanic healing session can help you get the most out of the experience and ensure that you are in the right state of mind and body. Here are some tips to help you prepare for your session:

1. Set Your Intention: Before you arrive, take some time to set your intention for the session. Think about what you are hoping to gain from the experience, what issues you would like to address, and how you would like to feel afterward.
2. Dress Comfortably: Wear comfortable and loose-fitting clothing to your session. This will allow you to fully relax into the process without any physical discomfort or restriction.
3. Avoid Stimulants: Avoid drinking alcohol or using any other substances that may alter your mood or perception before your session. This can interfere with the healing process and prevent you from fully engaging in the experience.
4. Eat Lightly: Eat a light and healthy meal before your session. This will allow you to focus on the healing process without feeling weighed down or distracted by digestive discomfort.
5. Bring a Notepad: Bring a notepad or journal to your session to record any insights, experiences, or lessons that come up during the process.
6. Be Honest: Be honest with your shamanic practitioner about any health issues, medications, or concerns you may have before the session. This will help them tailor the experience to your specific needs and ensure your safety.
7. Set Aside Time: Set aside plenty of time after your session to rest and integrate the experience. This may include taking a nap, going for a walk, or engaging in other calming activities to help you process and absorb the healing energies.

By following these simple steps, you can help ensure that you are fully prepared and open to the healing power of shamanic techniques. Remember to approach the experience with an open mind and heart, and trust that the universe will guide you toward the healing and transformation that you seek.

What to Expect in a Shamanic Healing Session

During a shamanic healing session, you can expect to be guided through various techniques by the shamanic practitioner. These technologies aim to address the underlying causes of your trauma with the intention of supporting emotional recovery.

Safety and Preparation
The shamanic practitioner will start by creating a safe and sacred space for the healing session. You can expect to be welcomed into this space and invited to share any intentions you have for healing. The practitioner will then guide you through a grounding exercise or meditation to help you feel centered and present.

Techniques Used
The shamanic practitioner may use one or more shamanic healing techniques to support your emotional recovery. The exact techniques used will depend on your individual needs and the preferences of the practitioner.

Soul Retrieval
During a soul retrieval, the shamanic practitioner will journey into the spiritual realm to gather any lost fragments of your soul. These soul fragments may have been lost due to traumatic experiences, and the shamanic practitioner will aim to reintegrate them to support your emotional healing.

Power Animal Retrieval
A power animal retrieval involves the shamanic practitioner journeying into the spiritual realm to bring back an animal spirit to act as a guide and ally for you. This animal can provide support and wisdom during your emotional recovery journey.

Energy Healing
Energy healing involves the shamanic practitioner using their hands to move energy throughout your body. This energy work aims to release any blockages or stagnant energy that may be contributing to your trauma and emotional pain.

Ritual and Ceremony
Rituals and ceremonies can be powerful tools for healing trauma. During a shamanic healing session, the practitioner may guide you through a ritual or ceremony to support your emotional recovery.

Shamanic Journeying
Shamanic journeying involves the shamanic practitioner using rhythm or sound to guide you into a trance-like state, where you can access your subconscious mind. This can allow you to gain insight into the root causes of your trauma and support your emotional healing.

Ending the Session
At the end of the shamanic healing session, the practitioner will guide you through a closing ritual to help you integrate the healing work that was done. You may be invited to share any thoughts or experiences you had during the session, and the practitioner may offer guidance or support as needed.

A shamanic healing session can provide a unique and powerful approach to healing trauma. By creating a safe and sacred space and using a variety of shamanic healing techniques, a skilled practitioner can help support your emotional recovery journey.

After the Shamanic Healing Session

After The Shamanic Healing Session
After the shamanic healing session, it is important to take time to integrate and process any insights or emotions that may have arisen. Here are some tips to help guide you through this process:


Journaling can be a powerful tool for processing and integrating the insights and experiences that came up during the shamanic healing session. Write down any thoughts, emotions, or images that come to mind. This can help bring clarity and understanding to your experience.

Rest and Relaxation

After any type of healing session, it’s important to take time to rest and relax. The body may have released pent-up emotions or energy, and it’s important to give yourself time to fully integrate and recover from the process. Get plenty of rest, eat nourishing foods, and take time for self-care.

Stay Hydrated

Stay hydrated by drinking plenty of water. This can help flush out any toxins that may have been released during the shamanic healing session and can help support the body’s natural healing processes.

Continue Practicing Self-Care

Continue to prioritize self-care in the days and weeks following the shamanic healing session. This can include things like taking a bath, going for a walk in nature, or practicing meditation or yoga. Whatever activities support your well-being, make time for them.

Follow-Up Sessions

Depending on the severity of the trauma, it may be necessary to schedule follow-up shamanic healing sessions. Your shamanic practitioner can guide you on whether or not additional sessions are recommended.

Remember that healing is a process, and it takes time to fully integrate the insights and experiences that come up during a shamanic healing session. Be patient with yourself and trust that the healing process is unfolding in its own unique way.

Integrating Shamanic Healing into Daily Life

After experiencing shamanic healing, it is important to continue the process of healing by integrating the teachings and insights gained from the session into daily life. Here are some ways to integrate shamanic healing into daily life:

Practice Self-Care

One of the most important ways to integrate shamanic healing into daily life is by practicing self-care. This includes taking care of the body, mind, and spirit. It is important to eat healthy meals, exercise regularly, and get enough sleep. Meditation, relaxation techniques, and practicing mindfulness can also help to reduce stress and promote overall well-being.

Connect with Nature

Shamanic healing is deeply rooted in nature, and connecting with nature can help to deepen the healing process. Spending time in nature can help to reduce stress, promote relaxation, and increase feelings of well-being. Try going for a hike, visiting a park, or even just sitting outside and connecting with the elements around you.

Continue with Shamanic Practices

After experiencing shamanic healing, it can be helpful to continue with shamanic practices such as journeying, meditation, and ceremony. These practices can help to deepen the healing process and connect with the spiritual world. It is important to find a practice that resonates with you and to continue to practice regularly.


Journaling can be a helpful way to process insights gained from shamanic healing sessions and to track progress. Writing down thoughts, feelings, and experiences can help to gain clarity and deepen understanding of oneself and the healing journey.

Seek Support

It is important to seek support from others during the healing process. This can include family, friends, support groups, or even a shamanic practitioner. Sharing experiences and feelings with others can help to deepen understanding and promote healing.

Integrating shamanic healing into daily life is a process that takes time and commitment. By practicing self-care, connecting with nature, continuing with shamanic practices, journaling, and seeking support, the healing process can be deepened and sustained over time. Remember that healing is a journey, and each step taken towards well-being is valuable.


In conclusion, shamanic healing techniques can be an effective tool for healing trauma and emotional wounds. Through soul retrieval, power animal retrieval, energy healing, ritual and ceremony, and shamanic journeying, individuals can access and release trauma that may have been stuck in their energy field for years.

One of the main benefits of shamanic healing is its ability to provide a holistic approach to healing, addressing not only the physical and emotional symptoms but also the spiritual. This can lead to a deeper sense of connection to oneself, others, and the world around us.

Choosing a shamanic practitioner who possesses the qualities of integrity, experience, and compassion, can greatly impact the success of the healing process. Asking the right questions and preparing properly for a session can also enhance the experience.

After the session, it is important to integrate the healing experience into daily life through practices such as journaling, meditation, or working with a therapist. This can help maintain the positive effects of the healing and provide ongoing support for the individual.

Overall, shamanic healing offers a unique and powerful approach to healing trauma and emotional wounds. With the right guidance and support, individuals can experience profound shifts and transformations on their journey towards emotional recovery and wholeness. So, if you are struggling with trauma and emotional pain, consider exploring the world of shamanic healing to support your healing journey.

Frequently Asked Questions

How does shamanic healing help with trauma?

Shamanic healing techniques can help individuals release emotional blocks and trauma held in the body, allowing for emotional and spiritual healing.

What is soul retrieval?

Soul retrieval is a shamanic technique that involves calling back and reintegrating lost parts of the soul that have disconnected due to trauma or emotional distress.

What is power animal retrieval?

Power animal retrieval is a shamanic technique that involves connecting with an animal spirit guide to gain guidance, support, and strength for emotional healing.

What is energy healing?

Energy healing is a shamanic technique that involves balancing the body’s energy centers, known as chakras, to promote physical, emotional, and spiritual healing.

What is ritual and ceremony in shamanic healing?

Ritual and ceremony in shamanic healing involve creating sacred space and calling upon the spirits to aid in emotional healing and spiritual growth.

What is shamanic journeying?

Shamanic journeying is a technique that involves entering a trance-like state to connect with the spiritual realm and receive guidance for healing and growth.

What are the benefits of shamanic healing for trauma?

The benefits of shamanic healing for trauma include emotional release, renewed sense of purpose and direction, increased self-awareness and self-worth, and the ability to build healthier relationships.

How do I choose a shamanic practitioner?

When choosing a shamanic practitioner, look for someone who has a respected reputation, a deep understanding of the healing process, and a compassionate and supportive approach to their work.

What should I expect during a shamanic healing session?

During a shamanic healing session, you can expect to engage in various techniques such as soul retrieval, energy healing, or shamanic journeying while your practitioner facilitates a safe and supportive healing environment.

How can I integrate shamanic healing into my daily life?

Integrating shamanic healing into your daily life can involve developing a spiritual practice, setting intentions for healing, and practicing self-care to support your emotional well-being.


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