How Often to Practice Shamanic Journeying

Shamanic journeying is an ancient practice that has gained popularity in recent years due to its potential for spiritual growth and healing. However, with the abundance of information available online, it can be challenging to determine how often one should practice shamanic journeying. Some suggest daily practice, while others recommend weekly or monthly sessions. To further complicate matters, the frequency of practice may also depend on various factors, including personal goals, level of experience, and availability. In this article, we will delve into the world of shamanic journeying and provide insights on how often one should practice, considering various factors that may impact one’s ability to engage in this transformative practice regularly.

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What is Shamanic Journeying?

What Is Shamanic Journeying?
Shamanic journeying is an ancient spiritual practice that involves inducing an altered state of consciousness to access the non-ordinary reality and connect with spirit guides, power animals, and ancestors. During a shamanic journey, the practitioner uses repetitive drumming, rattling, or other percussion instruments to enter into a trance state conducive to the experience of the spiritual realm. The journeyer explores the three shamanic worlds- the lower, middle, and upper world, to gain knowledge, wisdom, and guidance. A shamanic journey can last from a few minutes to several hours, depending on the individual’s intention and ability to maintain a trance state. The goal of shamanic journeying can vary from seeking answers to life’s questions, healing, personal growth, or connecting with nature. With regular practice, shamanic journeying becomes a transformative tool for self-discovery and spiritual advancement. To learn more about the basics of shamanic journeying, check out /shamanic-journeying-basics-guide/.

Benefits of Shamanic Journeying

Shamanic journeying is a powerful healing practice that offers numerous physical, mental, and spiritual benefits. One of the most significant advantages of shamanic journeying is that it allows individuals to connect with their innate inner wisdom and guidance, leading to a deeper understanding of oneself and the world around them. This practice encourages introspection and self-reflection, leading to self-awareness and a better understanding of emotions, thoughts, and behaviors.

Shamanic journeying can also lead to profound healing experiences, both physically and mentally. By connecting with spirit guides, individuals can receive guidance and support throughout their healing journey, letting go of past traumas, and emotional wounds.

Shamanic journeying can help reduce stress and anxiety levels through its meditative and calming nature. The practice activates the parasympathetic nervous system, promoting relaxation and aiding in restful sleep.

Another significant benefit of shamanic journeying is that it offers individuals the opportunity to connect with the spiritual realm and other dimensions of consciousness. In doing so, individuals can gain a broader perspective on life, leading to a more significant sense of purpose and meaning.

Lastly, shamanic journeying can also help individuals connect with nature and the environment, deepening their understanding, and respect for the natural world. This benefit can lead to more eco-friendly lifestyles, promoting sustainability and harmony with the earth.

Shamanic journeying is a powerful practice that offers numerous benefits for physical, mental, and spiritual well-being. Whether you are a beginner or an experienced practitioner, shamanic journeying can provide the guidance and support you need to discover your inner wisdom and lead a more fulfilling life.

How it Works

Shamanic journeying is an ancient practice that involves entering a trance state for the purpose of spiritual awakening and connection. Shamanic journeying works by shifting the mind and body from an ordinary state of consciousness to a trance or altered state of consciousness. This is typically achieved through a combination of repetitive drumming, chanting, or rattling.

In this altered state of consciousness, the journeyer is able to access the spiritual realm and explore different worlds beyond the physical world. Shamanic journeying involves tapping into the subconscious mind, which may help to uncover repressed emotions, memories, and beliefs.

During a shamanic journey, the journeyer is often accompanied by spirit guides, power animals, or other entities who can offer guidance, healing, or protection. These spirit helpers act as intermediaries between the physical and spiritual worlds, helping the journeyer navigate the different realms and connect with their inner self.

Shamanic journeying is a deeply personal experience, and the journeyer is in control of their own journey. While a shamanic practitioner may provide guidance or assistance, the journeyer ultimately determines the direction and focus of their journey.

To learn more about the different states of consciousness experienced during shamanic journeying, check out our article on States of Consciousness in Shamanic Journeying. Additionally, for tips on how to prepare for a shamanic journey, visit our article on Preparing for a Shamanic Journey.

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Factors to Consider

When deciding how often to practice shamanic journeying, there are several factors to consider such as personal goals and needs, experience level, time and availability, and potentially seeking guidance from a shamanic practitioner. It’s important to keep in mind that shamanic journeying is a powerful tool that requires respect and dedication. Depending on the individual’s experience level, beginners may want to start with practicing once a week while more advanced practitioners may find it beneficial to practice multiple times per week. It’s best to start slow, and gradually increase frequency as one becomes more comfortable with the practice. Additionally, maintaining a routine, creating a sacred space, and finding a supportive community can all contribute to a regular practice. By taking into account these factors, individuals can tailor their shamanic journeying practice to fit their unique needs and goals. For more information on shamanic journeying, explore the resources available such as power animals, tips for exploring the lower world, and a beginner’s guide to the upper world.

Personal Goals and Needs

Personal goals and needs play a significant role in determining how often you should practice shamanic journeying. The frequency of your practice can be based on a variety of factors, such as spiritual needs, emotional well-being, mental health, or personal growth.

Goals and Needs Recommended Frequency
Stress Relief Once a week
Emotional Healing Two to three times a week
Spiritual Growth Once a week
Mental Clarity and Relaxation Once a week
Personal Development Two to three times a week

It’s crucial to be honest about your goals and needs and to set realistic expectations for your practice. If you’re new to shamanic journeying, it’s recommended to start slowly and increase the frequency as you become more comfortable with the experience. If you feel like you need more guidance or require personal healing, it may be helpful to work with a shamanic practitioner to achieve your desired goals.

It’s worth noting that even with the best intentions, personal goals or needs may change over time. As such, it’s essential to develop a regular practice and re-evaluate your goals and needs periodically to ensure that your practice remains aligned with your intentions and desires.

Additionally, it’s important to avoid comparing your practice to others. Everyone’s journey is unique, and it’s essential to honor your own process. Comparing yourself to others can hinder your progress and lead to feelings of frustration and discouragement.

Ultimately, the frequency of your shamanic journeying practice should be based on your personal goals and needs, which may evolve over time as your practice continues to develop. Remember to be patient, honest, and compassionate with yourself as you embark on your journey. For more information on the benefits of shamanic journeying, you can read our article on The Healing Power of Shamanic Journeying.

Experience Level

Determining the appropriate frequency of shamanic journeying depends on several factors, with experience level being one of the crucial considerations. As a beginner, it is essential to take time to develop a personal connection with the spirits. It may take some time to establish a relationship with them and feel comfortable interpreting their messages. Over time, the experience level increases, and journeys become deeper and more profound.

Intermediate practitioners may have a firmer grasp of the journey technique and even have a few spirits they are comfortable working with regularly. At this stage, practitioners can begin to challenge themselves with more complex journeys and longer periods of time in non-ordinary reality. With extended practice, practitioners may acquire unique skills and knowledge of various rituals, ceremonies, and healing modalities.

Advanced practitioners have many years of dedicated practice to draw on, with the ability to journey to different realms with ease and agility. Advanced practitioners have all of the skills of the beginner and intermediate practitioners, plus they have the ability to navigate tricky or challenging journeys with proficiency. These practitioners may even have developed unique relationships with some spirits or have a preference for a particular type of journey.

While there is no specific timetable for progression through these levels, it is generally agreed that as experience level increases, the journey frequency may decrease. This decrease in frequency can, however, correspond to a deeper and more profound journey experience, with the spirits providing more detailed and personalized information (learn more about the difference between shamanic and astral journeying here.)

Remember that wherever you are on your journey experience level, it is not a competition or a race. Developing a strong relationship with the spirits is what matters, and the frequency of journeying should reflect what is best for you and your spiritual growth.

Time and Availability

When deciding on the frequency of your shamanic journeying practice, it’s important to consider your available time and your overall availability. Here are a few factors to keep in mind:

Factor Considerations
Schedule Look at your daily and weekly routines to determine when you have time for a dedicated practice. It’s important to choose a regular time that you can stick with to create a consistent habit.
Availability Consider your other commitments and responsibilities, such as work or caring for family members. Make sure to choose a time when you can be fully present and not distracted by other obligations.
Location Think about where you will be journeying and if it’s a space where you feel comfortable and safe. Choose a location that allows you to fully relax and connect with your practice.
Length of Practice Consider how long each journey takes and choose a time slot that will allow you to fully experience the journey without feeling rushed or interrupted.

Taking the time to assess your schedule and availability, and then choosing a regular time and location for your shamanic journeying practice, can help you maintain a consistent and meaningful experience. Remember, creating a regular habit can help you unlock the full potential of shamanic journeying and its benefits.

Guidance from a Shamanic Practitioner

Guidance from a Shamanic Practitioner can be invaluable in your shamanic journeying practice. A shamanic practitioner is someone who has undergone extensive training and often has the ability to communicate with the spirit world on your behalf. They can provide advice and guidance on various aspects of your practice, including techniques for entering and exiting the trance state, interpreting and communicating with spirit guides, and understanding the messages and insights you receive during your journeys.

One approach that a shamanic practitioner may take is to help you develop a deeper understanding of your own power animal or spirit guide. This can involve exploring your own personal mythology, looking at past experiences, and communicating with the spirit realm to better understand how your guide interacts with you.

Another way a shamanic practitioner can guide you is by helping you to discern the messages and insights you receive during your journeys. They may be able to provide perspective on what certain symbols or experiences mean and help you integrate them into your life in a meaningful way.

It is also important to note that working with a shamanic practitioner can bring a level of safety and support to your practice. They can ensure that you maintain appropriate boundaries, provide grounding techniques to help you return to your physical body, and offer support as you navigate the sometimes challenging experiences that can come with spiritual growth and development.

If you are considering working with a shamanic practitioner, it is important to find someone who is reputable and well-trained. Look for practitioners who have completed a comprehensive training program and have experience working with clients in a variety of settings. Don’t be afraid to ask for references or to have a conversation with the practitioner before committing to working with them.

Working with a shamanic practitioner can be a powerful way to deepen your shamanic journeying practice and gain valuable insights and experiences. Their guidance and support can help you stay safe, expand your understanding of the spirit world, and make the most of your journeying experiences.

Recommended Frequency

Recommended Frequency
When it comes to practicing Shamanic Journeying, there isn’t one set frequency that works for everyone. Factors such as experience level, personal goals, and availability all play a role in determining how often one should practice. For beginners, it’s recommended to start with once a week or every two weeks to allow for integration and understanding of the practice. Intermediate practitioners can increase their practice to twice a week, while advanced practitioners may practice every day or several times a week. Additionally, it’s important to listen to your body and intuition, and adjust your frequency as needed. Remember, building a consistent practice takes dedication and commitment, but the benefits of connecting with spirit and oneself can be transformative.

For Beginners

If you are new to shamanic journeying, it’s important to approach the practice with an open mind and a willingness to learn. Here are some recommended guidelines for beginners:

Frequency Recommended
Number of Journeys per Week 1-2
Duration of Each Journey 10-15 minutes
Length of Practice 3-6 months

When starting out, it’s important to not overwhelm yourself with too many journeys or too long of a duration. One to two journeys per week that last 10-15 minutes each is a good starting point. This will allow your mind and body to adjust to the practice. It’s also recommended to practice consistently for 3-6 months to establish a foundation before attempting longer or more frequent practice.

Additionally, it’s recommended that beginners focus on simple intentions and using a drum or other supportive tool during their journeys. This will help to deepen your experience and connection to the journey. It’s important to listen to your body and intuition, and to not push yourself beyond your limitations.

Lastly, it’s recommended to seek guidance from an experienced and trustworthy shamanic practitioner, either in person or through online resources. This can help to provide a solid foundation and understanding of the practice.

For Intermediate Practitioners

For intermediate practitioners of shamanic journeying, it is recommended to continue practicing on a regular basis. This can help deepen your connection with the spiritual realm and allow for more profound experiences.

Frequency: It is recommended to practice at least once a week for intermediate practitioners. This allows for consistent growth and progress in your journeying practice.

Session Length: Sessions can vary in length and can range anywhere from 15 minutes to an hour. It’s important to listen to your body

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and gauge how long of a session feels right for you.

Traits to focus on: As you progress as an intermediate practitioner, focus on deepening your connection with your spirit guides and developing a stronger sense of intuition. This can help guide you on your journey and lead to more meaningful experiences.

Exploring new techniques: Intermediate practitioners may want to experiment with new techniques such as drumming or chanting during their journey.

Supplemental practices: Supplement your journeying practice with other spiritual practices such as meditation, yoga, or journaling. These practices can aid in personal growth and self-awareness.

Remember to always trust the journey and have faith in your ability to connect with the spiritual realm. It’s important to continue to challenge yourself and discover new aspects of your spiritual practice.

For Advanced Practitioners

For Advanced Practitioners: As an advanced practitioner of shamanic journeying, you may already have developed a strong connection with your spirit guides and have a deep understanding of the shamanic realms. At this level, it’s important to continue to challenge yourself and explore new territories to deepen your practice.

Consider increasing the frequency of your journeying sessions to 2-3 times a week, but only if it feels sustainable for you and doesn’t burn you out. It’s also important to vary the length and depth of your journeys. Some journey sessions can be shorter and focused on specific issues, while others can be longer and more explorative.

You may also want to try different techniques of journeying, like using the shamanic drumming of a different rhythm, or exploring the shamanic journey while in nature.

As an advanced practitioner, it’s also important to address any personal issues that may be limiting your progress in journeying. This could include working with a therapist or shamanic practitioner to release any emotional or spiritual blocks that are holding you back.

Lastly, consider connecting with other advanced practitioners to share experiences, techniques, and knowledge. Joining a shamanic community may provide you with valuable insights and challenges that you may not have considered before.

Tips for Maintaining a Regular Practice

Maintaining a regular practice in shamanic journeying can be challenging, but there are ways to make it more manageable. One helpful tip is to create a sacred space and routine for your practice. This can involve setting aside a specific time each day or week to journey, as well as decorating your space with meaningful objects or symbols. Another way to enhance your practice is by using tools and techniques such as crystals, incense, or guided meditations. Additionally, finding community and support can be beneficial in staying motivated and connected to the practice. This can involve joining a shamanic circle or seeking mentorship from a practitioner. By taking steps to make shamanic journeying a regular part of your routine, you can deepen your connection to the spiritual realm and reap the benefits of this powerful practice.

Create a Sacred Space and Routine

Creating a sacred space and routine for shamanic journeying is essential for maintaining a consistent and focused practice. Here are some tips and guidelines to help you create your own sacred space and routine:

Creating a Sacred Space:

  • Select a quiet and comfortable space where you will not be disturbed during your journey.
  • Clear the space of any clutter or distractions.
  • Use tools such as smudging herbs or essential oils to cleanse the space energetically.
  • Decorate your space with items that hold personal meaning or significance, such as crystals, feathers, or photographs of loved ones who have passed.
  • Consider adding elements of nature, such as plants, flowers, or a small fountain.
  • Light candles or incense to set a peaceful and calming atmosphere.

Creating a Routine:

  • Set aside a specific time each day or week for your shamanic journeying practice.
  • Choose a duration of time that feels comfortable for you, whether it’s 10 minutes or an hour.
  • Create a consistent ritual around your practice, such as lighting a candle or setting an intention before beginning.
  • Consider using drumming or music to help you enter into a meditative state.
  • Take time afterwards to journal or reflect on your experience.
  • Experiment with different techniques and tools to find what enhances your practice and resonates with you personally.

By creating a sacred space and routine, you are setting the intention for your practice and creating a sense of reverence and respect for the journey. This can enhance your overall experience and help you deepen your connection to the spiritual realm.

Use Tools and Techniques to Enhance Your Practice

Using tools and techniques can greatly enhance your shamanic journeying practice. Here are some ideas to get you started:

Tool/Technique Description
Drumming or rattling Using a drum or rattle can help you enter a trance-like state, making it easier to journey.
Incense or smudging Burning incense or smudging with sage can help you create a sacred space and set the intention for your journey.
Crystals or stones Using crystals or stones with specific energetic properties can help you connect with the spirit realm and enhance your journey.
Visualization Using guided visualization techniques can help you focus your intention and connect with your spirit guides.
Journeying to specific locations You can choose to journey to specific locations, such as a power spot in nature or a sacred site, to deepen your connection with the spirit realm.

Experimenting with different tools and techniques can help you find what works best for you. Don’t be afraid to try something new or mix and match techniques. The important thing is to create a space where you feel safe and supported so that you can fully immerse yourself in the journey. Additionally, remember to always show gratitude to your spirit guides and the universe for their assistance and guidance.

Finding Community and Support

As with any new practice, finding a community of like-minded individuals can provide valuable support and encouragement. When it comes to shamanic journeying, connecting with others who are also on the path can offer a safe and welcoming space to share experiences and insights.

Join a Group or Circle: Look for local shamanic journeying groups or circles in your area. Many cities and towns have groups that meet regularly to share their journeying experiences and offer support to one another.

Attend a Workshop or Retreat: Attending a workshop or retreat can provide a deeper level of immersion and community. This can also be a way to connect with experienced practitioners or teachers who can offer guidance and mentorship.

Online Communities: If you live in an area where there are no local groups, or have limited mobility, connecting with others online can also be helpful. There are many online communities and forums dedicated to shamanic journeying where you can connect with others, ask questions, and share experiences.

Finding a Mentor or Teacher: If you are serious about deepening your practice, finding a mentor or teacher can be invaluable. Look for an experienced shamanic practitioner in your area who offers one-on-one mentorship or training. This can provide personalized guidance and support as you develop your skills and understanding of this practice.

Finding community and support can help sustain your practice and offer valuable insights that can enhance your journeying. Whether it’s in-person or online, connecting with others who share your passion can support personal growth and healing.


In conclusion, the frequency of shamanic journeying practice varies depending on personal goals and experience level. For beginners, it is recommended to practice journeying at least once a week to establish a regular routine and deepen their connection with the spirit world. As intermediate practitioners, journeying two to three times a week can provide more opportunities for exploration and growth. For advanced practitioners, daily practice is important to maintain a strong connection with the spirits and continue to deepen their understanding of shamanic wisdom.

It is important to remember that shamanic journeying is a highly personal and individual practice, and there is no one-size-fits-all answer to how often one should practice. It is essential to take into account personal needs and availability, and to listen to the guidance of a shamanic practitioner if necessary.

Maintaining a regular practice is important for seeing long-term results, and incorporating tools such as creating a sacred space and routine, using instruments or techniques to enhance the practice, and connecting with a community for support can also be beneficial in nurturing a consistent journeying practice.

Overall, shamanic journeying can be a powerful tool for personal growth, spiritual development, and healing. By taking the time to establish a regular practice and incorporating various methods to enhance the experience, individuals can deepen their connection with the spirit world and gain a greater understanding of shamanic wisdom.

Frequently Asked Questions

What is the purpose of shamanic journeying?

The purpose of shamanic journeying is to access the spiritual realm and gain insights, guidance, and healing from spirit allies and power animals.

Do I need to have any experience with shamanism to journey?

No, prior experience is not necessary. It is helpful to have an open mind and a willingness to explore the unknown.

How long does a shamanic journey typically last?

A journey can last anywhere from a few minutes to an hour or more, depending on the intention and depth of the practice.

What should I expect during a shamanic journey?

During a journey, you may experience vivid imagery, sensations, and emotions as you travel through different realms and receive messages from spirit guides.

Can shamanic journeying be dangerous?

When approached with respect and intention, shamanic journeying is a safe practice. It is important to set clear boundaries and trust in your own intuition while journeying.

Can I journey on my own, or do I need a shamanic practitioner?

You can journey on your own with the help of recorded drumming or rattling, but working with a shamanic practitioner can provide additional support and guidance.

How often should I practice shamanic journeying?

The recommended frequency depends on your experience level and personal goals. Beginners may start with once a month and gradually increase, while advanced practitioners may journey daily or weekly.

Do I need any special equipment to journey?

All you need is a quiet space, a comfortable place to sit or lie down, and a drum or rattle to help induce a trance state. You may also choose to use crystals, feathers, or other tools to enhance your practice.

Can I journey while under the influence of substances like alcohol or drugs?

No, it is not recommended to journey while under the influence of any substances. It is important to maintain a clear and focused mindset while journeying.

Is shamanic journeying affiliated with any specific religion or belief system?

Shamanic journeying is a practice that can be used by individuals of any belief system. It is a spiritual practice that focuses on connecting with the natural world and accessing inner wisdom.


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