A Beginner’s Guide to Shamanic Journeying

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Have you ever been curious about Shamanism and the practice of Shamanic Journeying? This ancient spiritual tradition dates back thousands of years, but its teachings are still relevant today and can provide a deeper understanding of ourselves and the world around us. Understanding Shamanic Journeying: A Beginner’s Guide will introduce you to the basics of Shamanism and provide step-by-step guidance on how to embark on a Shamanic Journey. From setting intentions and creating a sacred space to encountering spirit guides and interpreting messages, this article will provide all the necessary information to start your journey and connect with the spiritual realm.

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What is Shamanism?

What Is Shamanism?
Shamanism is a spiritual practice that has been used by indigenous peoples for thousands of years for healing, guidance, and connection to nature. Shamans are individuals who are in touch with both the physical and spiritual worlds, and are able to communicate with spirits, ancestors, and other entities. In shamanism, the journeying state of consciousness is essential, as it allows the shaman to enter altered states of reality and receive information from the spiritual realm. This state of consciousness can be achieved through various techniques, such as meditation, drumming, or chanting. Shamanism has gained popularity in the modern world as a form of alternative healing and therapy, with some studies even suggesting it could be beneficial in treating mental health conditions. However, it’s important to approach shamanic practices with respect and understanding of their cultural origins.

History of Shamanism

The history of shamanism dates back thousands of years and holds deep roots in indigenous cultures around the world. The word “shaman” comes from the Tungus tribe in Siberia, where a shaman was someone who could communicate with the spirit world to heal, guide, and protect their community. Similar spiritual practices can be found in Native American tribes, African tribal societies, and ancient civilizations such as the Mayans and the Incas.

Shamanism was often suppressed by organized religions, and in some cases, even punished as witchcraft. However, it has persisted throughout history and has experienced a resurgence in modern times. Today, people from all walks of life use shamanic journeying as a tool for personal growth and healing, as well as to connect with a higher power and gain spiritual insights.

As the understanding of shamanism has grown, so has the recognition of its potential benefits for mental health. Numerous studies have shown positive outcomes for those who use shamanic journeying techniques to reduce stress and anxiety, work through trauma, and improve overall well-being.

The practice of shamanic journeying has also been used to enhance creativity. Artists and writers looking to access their deepest levels of inspiration can use journeying to tap into the subconscious mind. Similarly, those seeking to gain a deeper understanding of their spiritual path can explore shamanic journeys to connect with spirit guides and uncover their life’s purpose.

It’s important to note that, as with any spiritual practice, the ethics of shamanic journeying must be considered. Practitioners must respect the cultures from which it originated and take care to act with integrity. Ethical guidelines for shamanic journeying include obtaining proper training and using the practice only for healing or spiritual purposes.

Despite its complex history, shamanism remains a powerful tool for gaining spiritual insight, self-awareness, and healing. Whether used in a traditional tribal context or as a personal practice, shamanic journeying has the potential to transform lives and deepen our connection to the world around us.

Modern Shamanism

refers to the practice of shamanism in a contemporary context. Today, people from all walks of life are drawn to shamanism as a means of personal and spiritual growth. In modern shamanism, the focus is often more on the individual’s experience and personal transformation, rather than the traditional tribal healing practices of ancient shamanism.

Unlike traditional shamanism, modern shamanism is not tied to a particular culture or religion. Rather, modern shamanic practitioners draw from a variety of spiritual traditions and incorporate their own practices and beliefs. Modern shamanism also often involves the use of technology to facilitate shamanic experiences.

One of the key elements of modern shamanism is the use of shamanic journeying as a means of accessing non-ordinary states of consciousness. This involves entering into a trance-like state and journeying to other realms of existence to seek guidance, insight, and healing. There are many different techniques for shamanic journeying, including drumming, rattling, and guided meditation. Some modern shamanic practitioners also use plant medicines such as ayahuasca or peyote to facilitate journeying.

Another aspect of modern shamanism is the focus on community and the sharing of shamanic experiences. Many modern shamanic practitioners come together in groups to share their experiences, learn from each other, and support one another on their spiritual journeys.

It is important to note that modern shamanism is a non-traditional approach to shamanic practice and is not recognized as such by traditional shamanic societies. However, for individuals seeking personal growth and spiritual development, modern shamanism can be a powerful and transformative practice.

If you are interested in exploring shamanic journeying, there are many resources available online and in person. You may want to start by exploring the different types of shamanic journeying techniques that are available to find one that resonates with you. It is also important to approach shamanic journeying with respect and a strong intention for personal growth and healing. The science behind shamanic journeying is still being explored, but many people report profound experiences and positive results from their shamanic journeys. To learn more about the science behind shamanic journeying, check out our article on the science of shamanic journeying.

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The Basics of Shamanic Journeying

Shamanic journeying is a powerful technique used for healing and guidance. To start, one must enter into a journeying state of consciousness, which involves relaxation and focus. This state allows the shaman to access different realms of the shamanic universe, including the lower world, the upper world, and the middle world. Each world has its unique features and spirits. It’s important to have a clear intention and goal when journeying, as well as cleansing and protection techniques to ensure a safe journey. Tools such as drums or rattles can aid in achieving the journeying state. Ultimately, the journeyer will encounter spirit guides, receive messages, and possibly face challenges. With gratitude and reflection, the journey can be integrated into everyday life.

The Journeying State of Consciousness

is a unique state of awareness that differs from normal waking consciousness. It is a state of mind that can be reached through meditation and other techniques. To enter into this state, it is important to find a quiet and peaceful environment where more traditional distractions are minimized. This allows the Shamanic Journeyer to focus their attention on their intention.

Step 1: Find a quiet and comfortable space to lie down or sit.
Step 2: Close your eyes and take deep, slow breaths to calm the mind and body.
Step 3: Visualize yourself surrounded by a protective shield or bubble.
Step 4: Focus on your intention for the journey and state it out loud or internally.
Step 5: Enter into the journeying state of consciousness by allowing your awareness to drift away from your physical body and into the spiritual realm.

During the journey, it’s important to remain in a relaxed, yet alert state of mind. It’s also important to be open to whatever experiences come and not try to control or manipulate them. Once the journey is complete, slowly transition back to waking consciousness by taking deep breaths and moving your body. Taking the time to record the experience in a journal can also be helpful for later reflection and interpretation.

The journeying state of consciousness is a vital component of Shamanic Journeying. It’s a state of mind that provides access to the higher realms of consciousness where spirit guides and other spiritual beings reside. With practice, anyone can learn how to enter into this state and reap its benefits of healing, insight, and guidance. If you want more information about shamanic journeying techniques to relax and heal, you can check out our article on shamanic journeying techniques to relax and heal.

The Different Worlds of Shamanism

Shamanic cultures believe that the universe is made up of different worlds or realms. These worlds are interconnected and are populated by spirits. Shamanic journeying involves learning to enter and explore these different worlds to gain wisdom, guidance, and healing.

In shamanic journeying, the three worlds that are most commonly explored are the Lower World, the Upper World, and the Middle World. Each world has its unique characteristics and beings, which can be encountered during the journey.

The Lower World is often described as an underground realm that is inhabited by spirits of nature and animals. It corresponds to the subconscious and instinctual aspects of the psyche. The Lower World is often entered through natural openings in the earth, such as caves, wells, or roots of trees. This world is often associated with the element of earth and is a place where one can connect with their own inner guidance and power animals.

The Upper World, on the other hand, is often described as a place of light and is inhabited by celestial beings such as angels, ascended masters, and ancestors. This world is often accessed by climbing a tree, scaling a mountain, or flying. The Upper World is often associated with the element of air and is a place where one can receive spiritual guidance and insight.

The Middle World is the world we live in, the physical reality of our daily lives. It is the world of the present and is where we can encounter spirits in embodied forms, such as humans, animals, or plants. It is accessed through a door or a tunnel, and it is often associated with the element of water.

Exploring these different worlds can help one gain a deeper understanding of themselves and the universe they live in. Each person’s experience of these worlds is unique and may be influenced by their personal beliefs, cultures, and experiences. Nevertheless, shamanic journeying provides a powerful tool for connecting with the spiritual dimensions of life and for accessing guidance, healing, and transformation.

The Three Worlds of the Shamanic Universe

In shamanism, there are said to be three main worlds within the shamanic universe that one can journey to during a shamanic journey. These three worlds are the Lower World, the Upper World, and the Middle World.

World Description
Lower World The Lower World is often described as an underworld or subconscious realm. It is a place where one can meet and communicate with power animals, ancestors, and guides. The Lower World is often associated with healing, transformation, and the integration of past experiences.
Upper World The Upper World is often described as a higher realm of consciousness. It is a place of spirit guides, angels, and ascended masters. Journeying to the Upper World can allow one to gain insight and guidance on higher spiritual matters, such as life purpose or soul missions.
Middle World The Middle World is described as the realm of ordinary reality, where we live in our daily lives. It is the world of the present moment, where we can confront and work through issues that affect our daily lives. Shamanic journeys to the Middle World can provide a new perspective on current situations and offer guidance on how to deal with them.

Journeying to these different worlds can be a powerful tool for personal growth and spiritual development. Each world offers a unique perspective and can provide valuable insights and guidance. By journeying to these different worlds, one can learn more about themselves and gain a better understanding of their place in the world. However, it is important to always approach journeying with respect and proper preparation, as these are powerful and sacred practices.

Journeying to the Lower World

Journeying to the Lower World is an essential part of Shamanic practice. It’s where one meets their power animal and can gain insight and knowledge from the spirits that reside there. To get started with Lower World journeying, follow these steps:

1. Find a quiet and comfortable space where you won’t be disturbed. It could be indoors or outdoors, as long as you feel safe and protected.

2. Create a clear intention for your journey. What do you want to learn or gain insight on? Formulate a question that you would like to ask your power animal.

3. Take several deep breaths, closing your eyes and focusing on your intention.

4. Use drumming or rattling to shift your consciousness into a deeply relaxed and trance-like state. You can do this by listening to shamanic music, or use a drum or rattle to create a steady beat. The rhythm helps to induce a state of deep relaxation and allows you to connect with the spirit realm.

5. Once in this altered state of consciousness, visualize yourself descending a staircase, or climbing down a ladder or tree roots, deeper and deeper into the earth.

6. When you arrive in the Lower World, take a moment to observe your surroundings. You may find yourself in a cave, a forest or jungle, a desert, or even under the ocean. Each person’s Lower World experience is unique.

7. Call upon your power animal to appear. Your power animal is a symbol of your own spiritual essence. It may be a real or mythical creature, and it may change over time.

8. Ask your power animal for guidance and insight regarding your intention and question. You can also ask for any messages that the spirit world has for you.

9. Listen to what your power animal has to say. It may communicate with you through symbols, images, or even words.

10. When you feel ready to leave the Lower World, thank your power animal and begin to climb back up to the surface. As you ascend, you may receive more insight or messages.

11. Slowly return to your physical body and bring back with you any information or guidance you received during your journey.

Remember that journeying to the Lower World is a sacred practice that requires respect and intention. With practice, you’ll become more comfortable with the journey and be able to receive deeper and more meaningful insights.

Journeying to the Upper World

Journeying to the Upper World is an essential part of Shamanic Journeying as it is the place where one can connect with spiritual beings, spirit guides, and receive messages from the higher divine. The Upper World is characterized by celestial landscapes, and it is believed to be the home of luminous beings and ancestors who have transcended the physical world.

To begin the journey to the Upper World, it is important to enter a meditative state of mind. The shaman may use repetitive drumming or rattling to alter the state of consciousness and help the journeyer achieve a transcendental state. The shaman may also use a form of guided visualization to assist the journeyer in finding their way to the Upper World.

Once the journeyer is in the Upper World, they may encounter various spirit guides that can assist them in their spiritual journey. These guides can take on many forms, including animals, celestial beings, or ancestors. They may impart wisdom and insights that can be applied to the journeyer’s life. The journeyer may also be able to access the Akashic Records, which are believed to hold the collective knowledge and experiences of all beings throughout time.

It’s essential to approach the Upper World with a clear intention and an open mind. The journeyer should be respectful of the spiritual beings they may encounter and be open to the messages they receive. It’s important to remember that not all messages may be pleasant, and some may require contemplation and reflection to understand fully.

When it’s time to return from the Upper World, the journeyer should thank their spirit guides and helpers for their guidance and assistance. It’s essential to take some time to reflect on the messages received and integrate them into everyday life.

Journeying to the Upper World is an essential part of Shamanic Journeying. It provides the opportunity to connect with spiritual beings, spirit guides, and access the collective knowledge of all beings throughout time. By approaching the Upper World with a clear intention and open mind, one can receive messages and insights that can be applied to one’s life.

Journeying to the Middle World

Journeying to the middle world in shamanism is an experience to connect with the spirits of nature and the physical world around us. It is the realm of everyday life, and where we can seek guidance and healing in our relationships, work, and other practical matters.

To journey to the middle world, it is important to find a quiet, comfortable space where you can focus on your intentions and the journey itself. You may want to light candles or incense, or create a small altar with meaningful objects to you.

Once you are ready, it is recommended to use a rhythmic sound, such as drumming or rattling, to help induce a trance-like state. This altered state of consciousness will allow you to enter the middle world where you can encounter your spirit guides and animal helpers.

As you journey through the middle world, pay attention to the sights, sounds, and sensations you experience. It may be helpful to bring a specific question or intention with you to guide your journey.

You may encounter different spirits or energy beings in the middle world, such as nature spirits, ancestors, or spiritual teachers. Be open to their guidance and wisdom, and trust your intuition as you navigate this realm.

When it is time to return from the journey, be sure to thank your guides and helpers, and take any messages or insights with you back into your waking life. Take some time to reflect on your journey and integrate any lessons or guidance you received.

Journeying to the middle world can be a powerful tool for gaining clarity and insight in our everyday lives, and can help us connect more deeply with the natural world and our own inner wisdom.

Preparing for a Shamanic Journey

Preparing For A Shamanic Journey
Preparing for a shamanic journey is an important step in ensuring a successful and meaningful experience. Setting intentions and goals beforehand can help focus your mind and guide the journey towards a specific purpose. Cleansing and protection practices like smudging or energy clearing can help rid any negative energy and create a safe space for journeying. Creating a sacred space can also aid in setting the mood for the journey and provide a sense of comfort and security. Additionally, using tools like crystals, drums, or rattles can assist in enhancing the journeying experience. By taking the time to prepare properly, you can increase the likelihood of a rewarding and transformative journey.

Setting Intentions and Goals

Setting clear intentions and goals is crucial for a successful shamanic journey. Your intentions and goals are your guideposts during the journey and help to focus your mind and energy. Before beginning your journey, take some time to reflect on what you hope to achieve and what questions you have for your spirit guides.

It’s important to set intentions that are specific and achievable. Avoid setting intentions that are too broad or vague, as they may not produce helpful results. For example, instead of setting the intention to “find happiness,” try setting the intention to “receive guidance on how to cultivate more joy in my daily life.”

It may also be helpful to write down your intentions and goals before beginning your journey. This can serve as a reference point during the journey and provide clarity and focus for your mind.

Remember to approach your intentions and goals with an open and receptive attitude. Be willing to receive guidance and messages that may differ from your preconceived notions or expectations. Trust that your spirit guides will provide the guidance that you need in that moment.

By setting clear intentions and goals before your shamanic journey, you are creating a framework for a productive and meaningful experience. Take the time to reflect on your intentions and remain open to the guidance and messages that come your way.

Cleansing and Protection

For the shamanic journey to be successful, it is essential to prepare oneself before embarking on it. One of the essential aspects of preparation is cleansing and protection. Cleansing and protection involves removing any negative energies or entities that may hinder or disrupt the journey. Here are some ways to prepare for the shamanic journey through cleansing and protection:

Purification Rituals: Purification rituals purify the body, mind, and spirit. These rituals can include smudging with sage or other herbs, taking a bath with Epsom salts, or using aromatherapy oils.
Visualization: Visualization is a powerful tool that can be used to create a protective shield around oneself. Visualize a white light surrounding your body and protecting you from any negative energies or entities.
Crystals: Crystals have powerful healing and protective properties. Carry or wear crystals such as black tourmaline, amethyst, or hematite to protect yourself from negative energies.
Mantras: Mantras can be used to create a protective shield around oneself. Repeat the mantra “Om Shanti Shanti Shanti” or any other protective mantra that resonates with you.
Setting Boundaries: Setting boundaries is an important aspect of protection. Clearly state your intentions before the journey and set boundaries for what energies or entities you do not want to encounter during the journey.

By using these techniques, you can create a protective shield around yourself, which will allow you to journey safely. Cleansing and protection is an essential part of preparing for the shamanic journey, and by taking the time to prepare, you can ensure that your journey is successful and fruitful.

Creating a Sacred Space

Creating a sacred space is an important part of preparing for a shamanic journey. The purpose of creating a sacred space is to provide a safe and protected environment for journeying, where you can feel comfortable and free from distractions.

To create a sacred space, start by finding a clean and quiet area where you won’t be disturbed. You can also use ritual tools such as crystals, feathers, or smudging herbs to help you create a visual and sensory experience that elevates your mood.

The first step is to clear the space of any negative or unwanted energy. You can do this by smudging the area with sage or other cleansing herbs, or simply by visualizing a white light cleansing the space.

Next, you want to create a physical boundary around your space. This can be achieved by laying out crystals or other items to mark the space, or by creating a physical circle using salt or rope.

Once the physical boundary is established, you can set up altars or other focal points within the space. This might include candles, statues, or other items that hold personal significance to you.

At this point, it’s important to take a moment to set your intentions for the journey. You might speak your intentions aloud, or write them down and place them on the altar. It can also be helpful to ask for protection and guidance from your spiritual allies before beginning the journey.

Remember that the purpose of creating a sacred space is to create a peaceful and protected environment where you can relax and let go of distractions. By taking the time to cleanse, set boundaries, and establish a presence of intention, you can make your journey more powerful and transformative.

Using Tools to Aid in the Journey

During a shamanic journey, certain tools can be used to aid in the experience and enhance the connection with the spiritual realm. Here are some examples of tools that can be utilized:

Tool Purpose
Drum or Rattle The rhythm of the drum or rattle can help induce a trance-like state and create a bridge between the physical and spiritual realms.
Crystals or Stones These can be used in a variety of ways, such as holding them, placing them on the body, or creating a crystal grid. They can help with focus, clarity, protection, and amplifying energy.
Sage or Palo Santo Burning sage or palo santo can be used to clear negative energy and create a sacred space for the journey.
Aromatherapy Using essential oils or other fragrances can help set the mood, enhance relaxation, and promote focus and clarity.
Feathers or Wands These can be used to move energy, create boundaries, and connect with the spirit world.
Jewelry or Clothing Wearing certain jewelry or clothing items can help to set intentions and connect

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with specific energies or deities.
Mirrors or Tarot Cards These can be used as divination tools to gain insight and clarity during the journey.

It’s important to note that while these tools can be helpful, they are not necessary for a successful journey. It’s up to each individual practitioner to decide what feels right for them and their personal practice. Ultimately, the most important tool for a shamanic journey is an open mind and willingness to connect with the spiritual realm.

The Journey Itself

When embarking on a shamanic journey, it’s important to understand the process itself. The journey begins with entering into a “journeying state of consciousness” through drumming, rattling, or other forms of repetitive sound. Once in this state, the journeyer visualizes entering into one of the three worlds of the shamanic universe – the lower world, the middle world, or the upper world. Each world has its own unique characteristics and inhabitants, such as animal guides or spirit helpers. During the journey, the journeyer may encounter challenges or obstacles, but is also likely to receive messages or guidance from their guides. It’s important to stay focused and grounded during the journey, but also open to whatever comes up. After the journey, reflecting on and interpreting the messages received is crucial for integrating the experience into daily life.

How to Start the Journey

To start a shamanic journey, there are a few basic steps you need to follow. First, find a quiet and comfortable place where you can relax without being interrupted. Make sure you won’t be disturbed during your journey.

Once you have found a suitable space, create a sacred space by lighting some candles, burning some incense, or placing crystals or other sacred objects around you. This will help you to focus and connect with the spiritual realms.

Next, take some deep breaths and focus your intention on beginning your journey. Close your eyes and visualize yourself traveling to the shamanic realms. Try to clear your mind of any distracting thoughts or worries.

To enter a shamanic trance state, you can use a variety of techniques such as drumming, chanting, or visualization. One popular technique is to focus on a specific image or symbol, such as a tree or animal, and allow yourself to be drawn into it.

As you begin to journey, keep your intentions and goals in mind. This will help guide your experience and ensure that you receive the information and guidance you need.

It’s important to remember that everyone’s journey is unique, and there is no right or wrong way to do it. Trust your instincts and allow yourself to be open to whatever experiences come your way.

Here are some steps summarized in a table:

Step Description
Find a quiet and comfortable space Avoid interruptions and distractions
Create a sacred space Use candles, incense, crystals, or other objects
Focus your intention Clear your mind and visualize the shamanic realms
Enter a trance state Use drumming, chanting, or visualization
Keep your intentions in mind Stay focused and open

Remember, the most important thing is to approach your journey with an open heart and mind, and to trust in the wisdom and guidance of the spiritual realms.

Encountering Spirit Guides

Encountering Spirit Guides is one of the most important aspects of shamanic journeying, as they are believed to be our helpers in the spiritual realm. They can act as protectors, teachers, and healers, providing us with valuable insights and guidance.

During a shamanic journey, it is common to meet one or more Spirit Guides. They can take on different forms, such as animals, humans, or mythical creatures. Some may appear as familiar beings, while others may be completely new to us.

Here are some tips on how to approach and interact with Spirit Guides during a shamanic journey:

1. Introduce yourself When you first encounter a Spirit Guide, it’s important to introduce yourself and respectfully ask for their guidance. State your intentions clearly and openly, and express your gratitude for their presence.
2. Ask questions Don’t be afraid to ask your Spirit Guide questions. They may reveal insights about your life, offer guidance on a particular issue, or provide spiritual teachings. Trust your instincts and be open to receiving their messages.
3. Listen carefully Spirit Guides may communicate with us in different ways, such as through symbols, images, or feelings. Practice active listening and pay attention to the subtle messages they may be trying to convey.
4. Honor their presence Remember that Spirit Guides are powerful beings who are here to assist us on our journey. Show them respect and honor their presence by listening to their messages and following their guidance.
5. Express gratitude When your journey comes to an end, thank your Spirit Guide for their guidance and support. Let them know that you appreciate their presence and the wisdom they’ve shared.

Encountering Spirit Guides during a shamanic journey can be a profound and transformative experience. By approaching them with respect and openness, we can receive valuable insights and guidance that can help us on our spiritual path.

Receiving and Interpreting Messages

During a shamanic journey, you may encounter various forms of messages from spirit guides or other entities in the different worlds of shamanism. These messages can take the form of visual images, sounds, sensations, or even emotions. It’s important to remain open and receptive to these messages as they may hold valuable insights and guidance for your life.

Once you receive a message, it’s essential to interpret its meaning accurately. This can often be a challenging task, as the messages may be symbolic and open to different interpretations. One technique in interpreting messages is to use your intuition. Trust your instincts and allow your intuition to guide you in considering what the message could mean.

Another approach is to attempt to understand the symbolism behind the message. Certain images, colors, or emotions experienced during the journey may have significant cultural or personal meanings. Researching these symbols or seeking the help of a shamanic practitioner or dream interpreter can be useful in interpreting the message accurately.

Remember that the message is intended for your benefit, and there is no “right” or “wrong” interpretation. It’s crucial to stay open-minded and avoid jumping to conclusions or dismissing messages that seem confusing or unclear. The meaning may become more apparent in time or may require further exploration through future journeys.

Receiving and interpreting messages during a shamanic journey require an open and intuitive mindset, courage, and patience. Trusting the process and remaining receptive to the messages can provide valuable insights and guidance for personal growth and healing.

Dealing with Challenges and Obstacles

When journeying, it’s common to face challenges or obstacles along the way. It’s important to approach these with an open mind and a willingness to learn from them. One common challenge is encountering fear or resistance. This may manifest as a feeling of discomfort, anxiety, or even panic. It’s crucial to stay grounded and remind yourself that you are safe and protected in your journey. Try to identify the source of your fear and approach it with curiosity and compassion. Don’t try to force yourself through the fear or ignore it, but instead, acknowledge it and ask your spirit guides for guidance and support.

Another obstacle that may arise is encountering a block in the journey. This may look like feeling stuck in one place or unable to move forward. You may also experience difficulty connecting with your spirit guides or receiving messages. In this instance, it’s essential to let go of any expectations you may have had for the journey and trust that you are exactly where you need to be. Take some deep breaths and try to relax your mind and body. Focus on the present moment and allow yourself to be open to what arises.

Lastly, you may encounter challenges in interpreting the messages you receive during your journey. These messages may come in the form of metaphors, symbols, or even specific words or phrases. It’s essential to trust your intuition and allow yourself to sit with the messages. Don’t try to overanalyze or force meaning onto them. It’s okay if you don’t understand the message right away, or even if you never fully understand it. Trust that the message will reveal itself to you in due time, whether that’s in another journey or through a seemingly unrelated experience in your everyday life.

Remember, the journey is a personal and unique experience, and there’s no right or wrong way to approach challenges or obstacles. Trust yourself and your spirit guides and be open to the lessons the journey has to offer.

Returning from the Journey

As a beginner in shamanic journeying, it’s important to remember that the journey doesn’t end when you return to ordinary reality. Upon returning from the journey, it’s crucial to take time for gratitude and integration. Thank your spirit guides for their guidance and the messages they shared with you. Reflect on the experience and how it relates to your intentions and goals you set before journeying. Consider keeping a journal or recording to help with the integration process. It’s also important to give back and create balance. This can be achieved through acts of kindness, helping others, or connecting with nature. The balance between giving and receiving allows for a harmonious relationship with the spirit world and the physical world. With practice and dedication, returning from the journey can become an opportunity for growth and transformation in your daily life.

Gratitude and Integration

Gratitude and integration are important aspects of the shamanic journeying process. After returning from a journey, it is essential to take some time to reflect on the experience and express gratitude for any insights or messages received.

One way to practice gratitude is to create a gratitude list. This can be a written list of things you are grateful for, including any insights or messages received during your journey. Reflect on how the journey has impacted you and what changes you may want to make in your life because of it.

Integration is the process of bringing the lessons and insights gained during the journey into your daily life. It involves not only reflecting on the experience but also taking action based on the insights received. This can include setting goals, making changes in your daily routine, or implementing new practices or habits.

Some ways to facilitate integration include incorporating meditation or breathwork practices into your daily routine, spending time in nature, or journaling to help process any emotions or insights gained during the journey.

It is important to remember that integration is a gradual process and it may take some time to fully integrate the lessons and insights gained during the journey. Be patient with yourself as you move through this process.

Expressing gratitude and practicing integration are important components of the shamanic journeying process. By taking the time to reflect, set intentions, and integrate the insights gained, you are able to fully embody the wisdom and teachings received during the journey.

Recording and Reflecting on the Experience

Recording and reflecting on the shamanic journey experience is an essential step towards personal growth and spiritual development. It helps to integrate the insights and lessons gained during the journey into our everyday lives. Here are some tips on how to effectively record and reflect on your shamanic journey experience:

  • Record Your Journey: Immediately after completing your journey, take some time to write down all the details you remember. Include the location, the beings you encountered, any messages or insights you received, and any emotions or physical sensations you experienced. This will help you remember the experience more vividly and accurately.
  • Create Artwork: Another way to record and reflect on your journey experience is by creating artwork. This can be in the form of a painting, drawing, or collage that depicts the images or symbols you encountered during your journey. Engaging in creative expression can help bring clarity to your experience and provide a deeper understanding of its meaning.
  • Reflect and Interpret: Once you have recorded your journey, take some time to reflect on its meaning and how it relates to your life. Ask yourself questions such as: What was the main message or lesson I received from this journey? How does it relate to my current situation or challenges in life? What actions can I take to integrate this lesson into my everyday life?
  • Share with a Trusted Friend: Sharing your journey experience with a trusted friend or shamanic practitioner can provide valuable insights and perspectives. They can help you interpret the symbols and messages you received and offer guidance on how to apply them to your life.
  • Repeat the Journey: If you feel called to do so, repeating the journey can provide additional insights and clarity. You may discover new symbols or encounter different beings that can provide a deeper understanding of your experience.

Remember that the shamanic journey is a personal experience, and there is no right or wrong way to record and reflect on it. Find what works best for you and trust your intuition. With regular practice, recording and reflecting on your shamanic journey experience can become a powerful tool for personal growth and spiritual development.

Giving Back and Creating Balance

After a shamanic journey, it is important to give back and create balance in the world. Shamans believe that everything is interconnected, and thus when they receive help from the spirit world, they must also give back to maintain balance.

One way to give back is by performing acts of service or kindness in the physical world. This could be volunteering at a local charity, donating to a cause, or simply helping someone in need. By performing these acts, you are creating positive energy and bringing balance to the world.

Another way to give back is by offering thanks and gratitude to the spirit guides who helped you on your journey. Expressing gratitude can be done through prayer, meditation, or even a simple thank-you gesture. By showing appreciation, you are honoring the spirits and strengthening your connection with them.

Creating balance can also involve making changes in your own life. Perhaps you need to make amends with someone or let go of negative habits. By doing so, you are creating balance within yourself and the world around you.

It is important to remember that giving back and creating balance is an ongoing process. It is not something that can be accomplished in one act or moment, but rather a continuous effort to maintain harmony and interconnectedness. By staying mindful and intentional in your actions, you can help cultivate a more balanced and harmonious world.


In conclusion, understanding shamanic journeying as a beginner can be a transformative and enlightening experience. By connecting with spirit guides and tapping into the shamanic universe, individuals can gain a deeper understanding of themselves and the world around them.

However, it is important to approach shamanic journeying with respect and caution. This includes proper preparation, clear intentions, and protection from negative energies. It is also important to work with a reputable shaman or practitioner who can guide and support the journey.

For those who are interested in exploring shamanic journeying further, there are many resources available both online and in-person. Whether attending workshops or working one-on-one with a shaman, individuals can continue to deepen their understanding and practice.

Overall, shamanic journeying offers a unique and powerful way to connect with the spiritual realm and gain insight and wisdom. It is a journey that requires openness, curiosity, and a willingness to explore the unknown. As you embark on your own shamanic journeying path, may you find guidance, healing, and transformation in the world of spirit.

Key points to remember:
Approach with respect and caution
Proper preparation, clear intentions, and protection
Work with reputable shamans or practitioners
Resources available both online and in-person
Openness, curiosity, and willingness to explore the unknown
May you find guidance, healing, and transformation in the world of spirit

Frequently Asked Questions

What is the purpose of shamanic journeying?

Shamanic journeying is a practice used to connect with the spiritual realms, receive guidance and healing, and gain insight into our lives and the world around us.

Do I need to have experience in meditation to do shamanic journeying?

No, you don’t necessarily need any experience in meditation to do shamanic journeying. The journeying state of consciousness is similar to a deep meditative state, but the techniques and intentions are different.

What are spirit guides, and how do I connect with them?

Spirit guides are non-physical entities that help us navigate the spiritual realms and offer guidance and support during shamanic journeying. You can connect with them through intention, visualization, and patience.

Can shamanic journeying be dangerous?

Like any spiritual practice, shamanic journeying can have its risks. It’s important to approach the practice with respect, set clear intentions, and protect yourself energetically before and after the journey.

Do I need special tools or instruments to do shamanic journeying?

While some shamanic practitioners use tools such as drums, rattles, or crystals to aid in their journey, they’re not necessary. The journey can also be done silently or with other soundscapes.

What types of messages can I receive during a shamanic journey?

The messages received during a shamanic journey can vary from person to person and journey to journey. You may receive guidance on a specific issue or question, meet with spirit animals or entities, or gain insight into your past or future.

Can shamanic journeying be done alone, or do I need a guide?

You can journey alone, but it’s recommended to have a trusted guide or mentor when starting out to ensure that you’re doing the practice safely and effectively.

How often should I do shamanic journeying?

The frequency of your journeying practice is up to you and your own personal needs. Some people journey weekly, while others may do it only every few months.

Can shamanic journeying be used as a form of therapy?

Shamanic journeying can be used as a form of spiritual therapy, as it allows for deep introspection and subconscious exploration. However, it’s important to note that it’s not a substitute for medical or mental health treatment.

What are some benefits of shamanic journeying?

Some of the benefits of shamanic journeying include deep spiritual connection, increased self-awareness, stress reduction, and accessing a deeper understanding of the world around us.


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