Shamanic Journeying Techniques for Beginners

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Embarking on a shamanic journey can be a powerful and transformative experience. For beginners, the idea of exploring the spirit world may seem daunting or mysterious. However, with the right preparation and techniques, anyone can learn to journey and connect with their inner wisdom and spiritual guides. In this article, we will discuss the basics of shamanic journeying, including the history and benefits of shamanism, how to prepare for a journey, different journeying methods, and how to navigate the spirit world. Whether you are seeking personal growth, self-discovery, or healing, shamanic journeying can be a valuable tool for connecting with your innermost self and the greater universe.

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What is Shamanic Journeying?

What Is Shamanic Journeying?
Shamanic journeying is a practice that involves entering an altered state of consciousness to explore the Spirit World. During a journey, a person can connect with the spirit realm and gain insights, wisdom, and healing. Shamans believe that everything is alive and has a spirit, even rocks and trees. Journeying is a way to interact with these spirits and ask for guidance. It is an ancient technique that has been used for thousands of years by indigenous cultures around the world. While the methods used may vary from culture to culture, the underlying principles of journeying remain the same. By embarking on a shamanic journey, you can deepen your spiritual connection and gain a better understanding of yourself and the world around you. To learn more about shamanic journeying, visit /understanding-shamanic-journeying/.

Understanding Shamanism

Shamanism is an ancient spiritual practice that is found in many cultures around the world. It involves connecting with the spiritual world and working with spirits to gain insight, healing, and transformation. Shamans are the practitioners of this spiritual discipline and are often revered in their communities as healers or spiritual leaders.

Shamanism is based on the belief that everything in the world has a spirit and that these spirits can be communicated with. This includes not only animals and plants but also rocks, rivers, mountains, and even man-made objects. Shamans are able to communicate with these spirits through various means such as drumming, chanting, and ritual dance.

The practice of shamanism is often associated with indigenous cultures such as the native peoples of North and South America, Africa, and Asia, but shamanism can be found in many cultures around the world. In fact, shamanic journeying techniques have been used by people of all backgrounds throughout history.

One of the core beliefs of shamanism is that there are three worlds: the upper world, lower world, and middle world. The upper world is where the spirits of the sky and heavens reside, the lower world is where the spirits of the earth and underworld reside, and the middle world is the physical world in which we live. By journeying to these different worlds using various shamanic journeying techniques, practitioners can gain insight, healing, and guidance.

Shamanism has many benefits, including a deeper connection to nature and the spiritual world, increased self-awareness, and the ability to heal oneself and others. However, there are also risks involved, such as encountering negative or malevolent spirits and experiencing psychological distress. That is why it is important to fully prepare and educate oneself before embarking on a shamanic journey.

Understanding the basic principles and beliefs of shamanism is an important first step in preparing for a shamanic journey. It is also important to choose a respected teacher or practitioner for guidance and to create a sacred and safe space for the journey. By learning and respecting the traditions of shamanism, one can safely and respectfully engage in this powerful spiritual practice.

The Benefits of Shamanic Journeying

Shamanic journeying can provide a wide range of benefits for beginners and experienced practitioners alike. Here are some of the most common benefits of shamanic journeying:

Benefit Description
Stress relief Shamanic journeying can help reduce stress and anxiety, promoting relaxation and a sense of peace.
Healing Shamanic journeying can offer physical, emotional, and spiritual healing by connecting individuals to their inner wisdom and higher power.
Self-discovery Journeying can provide insight into one’s purpose in life, strengths and weaknesses, and areas for personal growth.
Enhanced creativity Accessing the spiritual realm through shamanic journeying can inspire creativity and unlock new ideas and perspectives.
Connection to nature Shamanic journeying can promote a deeper connection to nature and the earth, leading to greater respect and appreciation for the natural world.

It’s important to note that while shamanic journeying can have many benefits, it may not be suitable for everyone. Be sure to do your research and prepare properly before embarking on a shamanic journey. For more information on the benefits and risks of shamanic journeying, see our article on the benefits and risks of shamanic journeying.

Journeying vs. Guided Meditation

While shamanic journeying and guided meditation may seem similar, they have distinct differences.

Shamanic Journeying Guided Meditation
Uses rhythm such as drumming, rattling, or chanting to induce an altered state of consciousness Relies on the guidance of a teacher or recording to lead you into a relaxed state of mind
Allows you to connect with your own unique spiritual path and experiences May offer a more general, one-size-fits-all experience
Can involve journeying into other realms and encountering spiritual beings such as spirit guides, power animals, or ancestors Typically focuses on visualization and mental relaxation techniques

While both practices can be valuable for deepening your spiritual experience, shamanic journeying offers the opportunity for a more personal and unique journey. By entering an altered state of consciousness through rhythmic stimulation, you can tap into your own spiritual intuition and explore the spirit world in your own way. You may encounter power animals, spirit guides, and even experience deep healing.

On the other hand, guided meditation can be a great way to start a meditation practice and gain relaxation techniques. It can also offer insight into specific themes or intentions, such as stress reduction or manifesting abundance. However, it may not offer the same level of personalization and potential for spiritual growth as shamanic journeying.

No matter which practice you choose, it’s important to set a clear intention before beginning. This will help guide your experience and give your mind a focus. Whether you choose to journey or meditate, both practices can offer a deeper understanding of yourself and the world around you.

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Preparing for Your Journey

Creating a sacred space is an essential part of preparing for your shamanic journey. It is important to find a quiet, comfortable, and safe space to perform your journey. Whether it be indoors or outdoors, make sure that you will not be disturbed for the duration of your journey. You can also light some candles, burn incense or smudge with sage to cleanse the space and release any negative energy. Choosing your journey method is also crucial to a successful journey. Will you be using drumming, rattling, or chanting? Each method can create a unique experience, so experiment with different options to find what works best for you. Lastly, setting your intention for your journey will help guide you to the experience you seek. Whether it be healing, personal insight, or connecting with spirit guides, setting an intention will help channel your energy and focus your mind. Take your time with the preparation process to ensure a fulfilling journey.

Creating a Sacred Space

Before embarking on your shamanic journey, it is essential to create a sacred space. A sacred space is a physical and energetic boundary that helps you enter a state of mind suitable for journeying. Creating a sacred space involves setting the stage to enter an altered state of consciousness. You can set up your sacred space in any room in your home where you feel safe and relaxed. Here are some steps to help you create a sacred space:

  • Cleanse the space: Start by cleaning the space where you will be journeying. Remove any clutter or unnecessary items. You can also smudge the space with sage or palo santo to clear any negative energy.
  • Add sacred items: Decorate the space with sacred items like crystals, feathers, or candles. These items help you connect with the spiritual realms and create an atmosphere that supports your journey.
  • Create an altar: An altar is a symbol of your intention and connection with the spiritual realm. Place any items that have significance or meaning to you on your altar, like a photo of a loved one or a sacred object.
  • Use music: Music can help you relax and enter a trance-like state. Choose music that supports your intention and helps you connect with the spirit world.

Creating a sacred space before your journey is simple yet crucial to your experience. It helps you to feel safe and supported as you enter an altered state of consciousness. When you have a dedicated space for your journey, you can focus on your intention and connect with the spirit world more easily. Now that you have created your sacred space, it’s time to explore different shamanic journeying techniques and find the method that works best for you.

Choosing Your Journey Method

When it comes to shamanic journeying, there are various methods to choose from. It is essential to choose a journey method that resonates with you and feels comfortable for you to follow. Here are some of the most common journey methods:

Method Description
Standing or Sitting This is the most basic method, where you stand or sit while listening to drumming or music.
Lying Down You can lie down on a mat or a bed while listening to drumming or music. This method is beneficial for individuals who have difficulty standing or sitting for a long time.
Moving or Dancing This method involves dancing or moving your body to the beat of the drum. It can help release energy blocks in the body, making it easier to enter the journey state.
Active Imagination In this method, you close your eyes and visualize yourself moving through different landscapes. This method can be effective for individuals who have difficulty entering the journey state.
Partnered Journeying This method involves journeying with a partner who acts as a guide. The guide can help you stay on track and provide support if you need it.

It is important to note that each journey method has its advantages and disadvantages, and not all methods may feel comfortable or suitable for everyone. It is up to you to find the method that works best for you. Experiment with different methods and see what feels good for you. Remember, the most important thing is to have an experience that helps you connect with the spirit world.

Setting Your Intention

Setting a clear intention is an essential step before embarking on a shamanic journey. It allows your subconscious mind to focus on a specific goal, enabling you to have a more meaningful and transformative experience.

To start, find a quiet and comfortable place where you won’t be disturbed. Take a few deep breaths and center yourself. Next, ask yourself what you hope to gain from the journey. Are you seeking guidance on a particular issue, looking for healing, or seeking to connect with your spirit animal or guide?

Once you have identified your intention, write it down on a piece of paper or say it out loud. By articulating your intention, you are signaling to the universe that you are ready to receive its guidance; this will enhance the effectiveness of the experience. Repeating your intention throughout the journey will also help you stay focused on your goal.

It’s important to note that your intention can change over time. As you grow and evolve, your goals and desires may shift, and that’s okay. Be open to new experiences and trust that the universe will provide you with what you need.

Remember, setting an intention is a powerful tool that can help you achieve a more profound and meaningful shamanic journey. Take the time to identify your goal, and stay focused throughout the experience.

Basic Journeying Techniques

Basic Journeying Techniques
To embark on a shamanic journey, it is essential to have a basic understanding of the foundational techniques that make this practice so powerful. Drumming with a shamanic drum, using a rattle, and chanting are all time-honored methods for shifting the mind into an altered state of consciousness and connecting with the spirit world. The drum’s steady beat serves as the heartbeat of the earth, opening doorways to different levels of consciousness. The rattle helps to break up energetic blockages and stimulate the chakras, while chanting can assist in focusing the mind and grounding the body. By incorporating these basic techniques into your shamanic journeying practice, you can deepen your connection with the spirit world and tap into your own inner wisdom and strength.


Drumming is one of the most common and ancient methods used for shamanic journeying. The repetitive sound of the drum can help the shaman to enter a trance state and travel into the spirit world.

There are a few things you should consider when using drumming for your shamanic journey:

Things to Consider Explanation
Drumming Speed The speed of the drumming is important. The typical speed for shamanic journeying is around 200-220 beats per minute.
Duration Your journey should last about 15-20 minutes. Set a timer before starting your drumming.
Posture You should sit or lie in a comfortable position where you won’t be disturbed. Keep your spine straight and your eyes closed.
Intent Before you start drumming, set your intention for the journey. This could be to meet a spirit guide or to receive healing.

To use drumming for your shamanic journey, you can either use a drum or a drumming track. If you’re using a drumming track, make sure it’s at the right speed. You could also ask someone to drum for you if you don’t have a drum or don’t want to use a track.

Once you’re ready to start your journey, begin drumming or playing the drumming track. Focus your attention on the sound and let it guide you into a trance state. Allow yourself to visualize the spirit world and explore it using your senses.

When your journey is complete, you should signal the end of your journey by thanking your spirit guide or the elements. Then, ground yourself by taking deep breaths and feeling your feet on the floor. Finally, journal your experience and share it with others if you wish.


Another popular shamanic journeying technique for beginners is rattling. The sound of a rattle can create a powerful rhythmic vibration that helps to shift the consciousness and enter into a trance state.

To start, you’ll need a rattle, which can be made of various materials including gourds, seeds, shells, bones, or metal. You can also purchase a pre-made rattle online or in a spiritual store.

Once you have your rattle, find a quiet and comfortable space to sit or lie down. Hold your rattle in your dominant hand and begin to shake it in a steady and repetitive motion. Focus on the sound and sensation of the rattle as you start to enter into a meditative state.

You can also use your rattle to evoke different energies or spirits during your journey. For example, you can shake the rattle to connect with the spirit of a particular animal or element.

As with any shamanic journeying technique, it’s important to set your intention and ask for protection before starting. Make sure to ground yourself after your journey and write down any insights or experiences in a journal.

Try incorporating rattling into your shamanic practice and see how it enhances your journeying experience.


is another method to enter into a trance state and embark on a shamanic journey. It involves repeating a specific mantra or phrase either out loud or internally, in order to focus the mind and release any distractions. The repetitive nature of chanting allows the mind to enter a deep state of relaxation and can help to bypass any negative thoughts or feelings that may block your journey.

When choosing a mantra or phrase for your chanting, it’s important to select something that resonates with you personally and has a positive energy. This could be a word or phrase from your native language, or even a nonsensical sound or syllable. As you continue to chant, you may notice the sound becoming more fluid and your body beginning to sway to the rhythm. This is all normal and can even enhance your journey experience.

It’s important to keep in mind that chanting is not just about the sound, but also the intention behind the sound. With each repetition, visualize your intention becoming stronger and clearer. Whether it’s to connect with a specific spirit guide or to receive healing, allow the sound and intention to merge and guide you through your journey.

As with drumming and rattling, it’s best to start slowly when incorporating chanting into your journey practice. Begin by setting a specific amount of time, such as 10 minutes, and gradually increase the duration as you become more comfortable. A recorded track of chanting can also be helpful for beginners, but ultimately it’s best to find your own rhythm and style.

Remember that the purpose of chanting is to allow yourself to become fully immersed in the journey experience. Let go of any self-doubt or judgment and trust in the power of sound and intention to guide you on your shamanic journey.

Exploring the Spirit World

Exploring the Spirit World is one of the most fascinating and transformative experiences that one can have through shamanic journeying. This practice allows you to connect with the spiritual realm and access the wisdom and guidance of your Spirit Guides and other spiritual beings. When journeying, it’s important to set a clear intention and use various techniques such as drumming, rattling, and chanting to enter a trance state. During your journey, you may meet your Spirit Guide and connect with the elements, such as earth, air, water, and fire. This journey can lead to profound healing and transformation as you explore different aspects of your psyche and gain a deeper understanding of yourself and your purpose in life.

Meeting Your Spirit Guide

Meeting Your Spirit Guide is a crucial part of Shamanic Journeying. Your spirit guide can be seen as the gatekeeper of the Spirit World, providing you with support and guidance throughout your journey. Here are some steps to help you connect with your spirit guide:

  1. Set your intention: Before beginning your journey, set your intention to meet and connect with your spirit guide.
  2. Visualize: As you begin your journey, visualize yourself walking through a natural setting, perhaps a forest or a meadow. While you are walking, allow yourself to see a figure approaching you in the distance.
  3. Observe: As the figure gets closer, observe their features. Take note

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    of their clothing, facial features, and any other physical attributes that stand out to you.
  4. Ask for their name: Once the figure is in front of you, ask for their name. Remember, your spirit guide can take the form of any living being, so be open to their response.
  5. Ask for guidance: After introducing themselves, ask your spirit guide for guidance. You can ask for advice on your journey or for general life guidance.
  6. Thank them: Once you feel your session is coming to a close, it’s important to thank your spirit guide for their assistance. This shows respect and honor for their presence and guidance.

Remember that meeting your spirit guide can take time, so be patient with yourself and the process. Trust that the right guide will come to you at the right time.

Connecting with the Elements

Connecting with the elements during a shamanic journey can be a powerful way to deepen your connection to nature and the spiritual world. Each element – earth, air, fire, and water – has its own unique energy and personality that can help you tap into different aspects of yourself and the universe.

To connect with the element of earth, find a quiet place where you can sit or lie down comfortably on the ground. Take a few deep breaths and imagine roots growing out of your body and deep into the earth. Feel the solidity and stability of the earth beneath you, and allow your body to sink into its embrace. Visualize yourself surrounded by lush green forests, craggy mountains, or rolling hills.

To connect with the element of air, find a place where you can feel a gentle breeze or sit near an open window. Close your eyes and focus on your breath, feeling the cool air enter your nostrils and fill your lungs. Imagine yourself floating on a soft breeze, riding the currents of the wind to far-off lands. Feel the lightness and freedom of the air as it moves through you and around you.

To connect with the element of fire, light a candle or make a small bonfire outside. Sit quietly and let the warmth and light of the flame wash over you. Imagine yourself walking through a desert or sitting beside a crackling fire under the starry sky. Feel the passion and energy of the fire resonating in your own body, igniting your creativity and willpower.

To connect with the element of water, find a place near a river, lake, or ocean. Close your eyes and listen to the sound of the water as it moves and flows. Feel its coolness and wetness on your skin, and let yourself be carried away by its rhythm and movement. Visualize yourself swimming in deep blue waters, floating on gentle waves, or standing beneath a waterfall.

As you connect with each element, pay attention to the sensations and messages that arise within you. Allow yourself to be open and receptive to the wisdom and guidance of the natural world. When you finish your journey, take a few moments to thank each element and set an intention to carry its energy with you into your daily life.

Healing and Transformation

Healing and transformation are some of the most powerful benefits of shamanic journeying. During your journey, you may be confronted with challenges, fears, and emotional blockages that you need to work through before you can move forward. By facing these obstacles head-on, you can unlock hidden reserves of strength and resilience that can help you heal and transform in ways you never thought possible.

One technique for achieving healing and transformation during shamanic journeying is energy healing. Energy healing involves working with the body’s subtle energy systems to remove blockages and stimulate natural healing processes. During your journey, you can visualize the flow of energy through your body and focus on removing any areas of stagnation or blockage.

Another technique for achieving healing and transformation is inner child work. This involves connecting with and healing the wounded inner child that may be holding you back in your current life. During your journey, you can visualize connecting with your inner child, listening to their needs, and providing them with the love and support they may have been missing.

A third technique for achieving healing and transformation during shamanic journeying is past life regression. This involves exploring past lives and unlocking hidden memories and traumas that may be impacting your current life. By working through these traumas and integrating them into your current life, you can release old patterns and beliefs and transform into a more authentic version of yourself.

Shamanic journeying provides a powerful tool for achieving healing and transformation in all areas of your life. Whether you are struggling with physical, emotional, or spiritual challenges, shamanic journeying can help you tap into your inner strength and unlock your full potential for growth and transformation.

Returning from Your Journey

Once your journey is complete, it’s important to properly return to your physical body and the present moment. This process is known as “grounding.” One effective grounding technique is to visualize roots growing from the soles of your feet deep into the earth, anchoring you firmly in the present. Additionally, it can be helpful to journal about your experience as soon as possible while the memories are still fresh. This can also help integrate any insights or messages received during the journey. Finally, sharing your experience with trusted individuals who are also interested in shamanic journeying can provide a sense of community and support, as well as offer new perspectives and interpretations of your experience. With practice and reflection, shamanic journeying can become a powerful tool for personal growth, healing, and spiritual development.

Grounding Yourself

Grounding yourself after a shamanic journey is an important step in returning to the present moment and integrating your experience. Here are some grounding techniques that can help:

Technique Description
Take a Walk Walking outside and feeling your feet on the ground can help bring you back to your body and the physical world.
Eat Something Eating a small snack like fruit or nuts can help ground you and improve blood sugar levels.
Drink Water Drinking water can help bring your focus back to your physical body and refresh your senses.
Use Essential Oils Scents like lavender, peppermint, and frankincense can help calm the nervous system and bring you back to the present moment.
Hold Crystals Crystals like black tourmaline, hematite, and obsidian can help ground and protect your energy field.
Breathing Exercises Taking deep breaths and focusing on your breath can help bring your focus back to the present moment.

Choose the technique that feels most comfortable to you. It’s also important to take some time to reflect on your journey and the insights you gained. You may want to write down any messages or symbols that were significant to you during the journey. Remember that grounding and integrating your experiences can take time, so be patient with yourself as you adjust back to your daily life.

Journaling Your Experience

Journaling your experience after a shamanic journey can help you gain deeper insights and understanding about your journey. It allows you to process the information received and reflect on your experience. Here are some tips on how to journal your shamanic journey:

  • Write down what you saw, heard and felt: As soon as you return from your journey, take a few minutes to jot down any visual, auditory or sensory impressions that you experienced during your journey. These notes will help you recall the details of your journey when you write your more detailed journal entry later on.
  • Describe your journey in detail: When you have more time to reflect, write down a detailed account of your journey. Write about what you saw, who you met, what you learned, and how you felt. Use all your senses to bring your journey to life in your journal.
  • Reflect on your experience: After you have written down the details of your journey, take some time to reflect on what you experienced. Write down what your journey meant to you, what insights you gained, and how you might integrate these into your life.
  • Set Your Intentions: Consider setting intentions for the future, based on the insights you have gained from your journey. Write down anything you want to change or improve in your life and create an action plan to take steps towards these intentions
  • Use your journal as a resource: After you have had a chance to reflect on your journey, you can return to your journal as a resource. Use it to remind you of what you experienced, and the lessons you learned. Your journal can be a powerful tool to help you integrate the wisdom you gained from your journey into your everyday life.

Remember, the insights and wisdom gained from a shamanic journey are personal and different for everyone. Journaling is a way to capture your unique experience and make it your own, no ngramms.

Sharing with Others

After journeying to the spirit world and experiencing profound insights and healing, you may feel a strong desire to share your experience with others. However, it is crucial to be discerning about who you choose to share with, as not everyone may understand or appreciate shamanic journeying. Here are some tips for sharing your journey with others:

Tip Description
Choose your audience carefully Consider the beliefs and openness of the person or group you are sharing with. It may not be appropriate to share your journey with someone who is skeptical or closed-minded.
Respect boundaries It’s important to respect the boundaries of others and not impose your beliefs or experiences onto them. Ask for permission before sharing and be open to their response.
Be clear and concise Avoid using jargon or complex language, and stick to simple explanations of your journey experience. It can be helpful to focus on the practical applications of your insights rather than the metaphysical aspects.
Share from a place of authenticity Share your journey experience authentically and from the heart. Avoid exaggerating or embellishing your experience in order to impress or persuade others.
Listen to others’ perspectives Be open to hearing others’ perspectives and opinions, even if they differ from your own. There is always an opportunity to learn and gain insights from others.

Remember, not everyone will understand or accept shamanic journeying, and that is okay. It’s important to respect others’ beliefs and boundaries, and not force your experiences onto them. Sharing with others can be a wonderful way to deepen your own understanding of your journey experience and gain new insights, as long as it is done with sensitivity and discernment.


In conclusion, embarking on a shamanic journey can be a transformative experience for beginners. By following the steps outlined in this guide, you can explore the spirit world and connect with spiritual guidance to gain insight, healing, and transformation.

Remember to choose a quiet, safe space for your journey and set a clear intention for what you wish to explore or achieve. Use drumming, rattling, or chanting to enter a trance state and allow your mind to journey to the spirit world. Don’t rush your experience and take your time to explore the spirit world, meet your spirit guide, and connect with the elements.

After your journey, it’s important to ground yourself and integrate your experience into your daily life. Journaling can be a helpful tool for reflecting on your journey and gaining deeper insights. Also, sharing your experience with trusted friends or a shamanic practitioner can provide support and guidance.

Shamanic journeying is a sacred practice that connects us with our soul’s purpose and inner wisdom. As you continue on your journey, always trust your intuition and follow the path that resonates most deeply with your heart and spirit. May your shamanic journeying be filled with light, love, and transformation.

Frequently Asked Questions

What is shamanic journeying?

Shamanic journeying is a spiritual practice that allows an individual to connect with the spiritual realm and communicate with the divine.

What are the benefits of shamanic journeying?

The benefits of shamanic journeying include personal insight, stress-relief, healing, and spiritual growth.

What is the difference between shamanic journeying and guided meditation?

While both practices involve a meditative state, shamanic journeying specifically connects with the spiritual realm, while guided meditation may have different intentions, such as relaxation or visualization.

How do I create a sacred space for shamanic journeying?

You can create a sacred space by using items such as crystals, candles, and feathers, and by setting an intention for the space and your journey.

What are some different journey methods I can use?

Some common journey methods include drumming, rattling, and chanting.

What should I consider when setting my intention for a journey?

Consider your desired outcome for the journey, and the specific areas of your life and self that you wish to explore or receive guidance on.

How do I connect with my spirit guide?

You can connect with your spirit guide by setting the intention to meet them, and allowing yourself to be open to their presence and guidance.

What does it mean to connect with the elements during a journey?

Connecting with the elements means recognizing and communicating with the fundamental aspects of nature, such as earth, fire, water, and air, which are believed to have their own spiritual essence.

How can shamanic journeying lead to healing and transformation?

By connecting with the spiritual realm and receiving guidance and insight, individuals may be able to identify and release emotional and energetic blockages, leading to healing and personal growth.

What is the importance of grounding yourself after a journey?

Grounding yourself after a journey helps bring you back to a state of balance and helps integrate the insights and experiences gained during the journey into your daily life.


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