The Significance of Setting Intentions Before a Shamanic Journey

Shamanism is an ancient spiritual practice that has been around for thousands of years. This belief system is deeply rooted in the natural world and emphasizes the connection between all living things. One of the core practices of shamanism is the shamanic journey, which involves going into an altered state of consciousness to communicate with the spirit world. A crucial element to prepare for a shamanic journey is setting intentions. By setting intentions, you clarify your purpose, create a safe space, and enhance your journey experience. In this article, we’ll explore the significance of setting intentions before a shamanic journey, and provide a step-by-step guide on how to do it effectively.

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Understanding Shamanism

Understanding Shamanism
Shamanism is a spiritual practice that involves connecting with the natural world and the spiritual realm to gain insight, healing, and guidance. It is an ancient practice that has been around for thousands of years and is still widely used today. Shamanic journeys are a key part of this practice, allowing individuals to access altered states of consciousness to connect with their spirit guides and receive messages and guidance. During a shamanic journey, the individual enters a trance-like state and travels to different realms, such as the lower world or upper world, to gain insight and understanding. There are common challenges that can arise during shamanic journeying, and in order to avoid them it is important to prepare properly, understand the stages of the journey, and connect with spirit guides. Shamanic journeying can be a powerful tool for personal growth and healing.

What is Shamanism?

Shamanism is a spiritual practice that has been around for thousands of years and is often associated with indigenous cultures. It involves a shaman, who is a spiritual practitioner, using rituals, meditation, and/or herbal remedies to communicate with the spiritual realm. The shaman acts as a bridge between the physical world and the spiritual world and can use their gifts to help others, including healing illnesses, reconnecting with the natural world, and exploring the unseen realm.

In shamanism, the spiritual realm is often categorized into three parts: the upper world, the lower world, and the middle world. The upper world is associated with higher consciousness, spirit guides, and celestial beings. The lower world is associated with the subconscious mind, animal spirits, and deeper levels of consciousness. The middle world is associated with the physical world and is where most people spend their waking hours.

Shamanism can be used for personal growth, self-knowledge, and spiritual exploration. It’s not limited to a specific religion or belief system and can be practiced by anyone who has an interest in connecting with the spiritual realm. However, it’s important to note that shamanism is a powerful tool and should be approached with respect and caution.

If you’re interested in exploring shamanism, it’s recommended that you prepare for your shamanic journey by setting intentions, creating a safe and sacred space, and learning about the common challenges that may arise during the journey. It’s also important to have a basic understanding of spirit guides and how they can help you during your journey. For more information, check out our shamanic journeying FAQs.

What is a Shamanic Journey?

Shamanism is an ancient practice used by indigenous communities across the globe to connect with the spirit world. In shamanism, a shaman acts as a mediator between the physical world and the spiritual realm. A shamanic journey is a technique used to enter a trance state and consciously communicate with the spirit world. During a shamanic journey, the practitioner typically uses meditation, drumming, or other rhythmic sounds to help them enter a trance-like state. The intention of the journey is to receive guidance, insight, and healing from the spirit world.

Shamanic journeying is often used as a form of spiritual healing and personal growth. The experience of journeying can help individuals in many ways, including identifying and resolving emotional blockages, gaining clarity on life purpose and direction, and accessing inner wisdom and guidance. Additionally, shamanic journeying can be used as a tool for connecting with one’s ancestors and receiving guidance from them.

While shamanic journeying can be a powerful tool for personal growth and spiritual development, it is not without its challenges. Some common challenges include experiencing fear or resistance during the journey, difficulty interpreting the messages received, and integrating the insights gained into daily life. However, with practice and guidance, these challenges can be overcome and the benefits of shamanic journeying can be truly transformative.

Shamanic journeying is a deeply personal experience and the benefits and insights gained during a journey can vary from person to person. However, with a clear intention and an open mind, the potential for personal growth and spiritual healing is limitless. In the next section, we will explore why setting intentions before a shamanic journey is essential for a successful and transformative experience.

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Why Setting Intentions is Important

When embarking on a shamanic journey, it’s important to set intentions beforehand. Setting intentions helps to clarify your purpose, create a safe space, and enhance the overall journey experience. Clarifying your purpose allows you to focus on what you want to achieve and can help you gain insight into any personal issues or challenges you may be facing. Creating a safe space is crucial for feeling secure and protected during the journey. This can be achieved through various practices such as smudging, burning incense, or creating an altar. Finally, enhancing the journey experience involves focusing on your intentions and avoiding distractions. By remaining focused, you are better able to receive the messages and insights from your journey. Setting intentions is an important step in preparing yourself for a shamanic journey and can lead to significant personal growth. For more information on common challenges during shamanic journeying, check out this article. For more information on how shamanic journeying can promote personal growth, check out this article.

Clarifying Your Purpose

Clarifying your purpose can be the first step in setting intentions before a shamanic journey. This will help you focus on what you want to achieve and guide you towards a more transformative experience. Here are some ways to clarify your purpose:

1. Meditate Take some time to sit in a quiet place and clear your mind. Focus on your breath and let your thoughts flow. Pay attention to any insights or images that come up and consider how they relate to your journey.
2. Reflect on your challenges Think about any challenges or issues you are currently facing. What emotions are coming up, and what do you need to work on? Consider how your journey can help you gain clarity or find solutions.
3. Connect with your intuition Listen to your gut feeling and inner wisdom. What is your intuition telling you about your intentions? Trust yourself and follow your intuition.
4. Write it down Take a pen and paper and write down your thoughts and feelings. This can help you clarify your purpose and goals, as well as serve as a reminder during your journey.

Clarifying your purpose is an important part of the intention-setting process. By doing so, you can bring greater focus and direction to your shamanic journey, and open yourself up to more profound spiritual experiences.

Creating a Safe Space

When setting intentions for a shamanic journey, creating a safe space is of utmost importance. This entails choosing a quiet and comfortable space where you will not be disturbed. Creating a Sacred space by burning incense or sage, playing calming music or lighting candles can also aid in setting the tone for your journey.

It is important to take into consideration any external factors that may interfere with your journey, such as loud noises or interruptions. Ensure that you turn off your phone and any other electronics that may distract you. This will enable you to fully immerse yourself in your journey, undisturbed.

Another important aspect of creating a safe space is setting boundaries. Clearly communicate to those around you that you will be unavailable during your journey, and that you require solitude and silence. This will prevent any unwanted interruptions that may hinder your experience.

Additionally, you may want to integrate certain rituals or practices into your journey to heighten your sense of safety and security. This may include meditation or deep breathing exercises to ground and center yourself, or setting a protective intention before beginning your journey.

Ultimately, creating a safe space is not only beneficial but necessary for an effective shamanic journey. By intentionally setting up a calming and distraction-free environment, you can fully focus on your intentions and have a transformative experience.

Enhancing the Journey Experience

Enhancing the Journey Experience is one of the significant benefits of setting intentions before a shamanic journey. By doing so, you get a clearer perspective and a deeper understanding of what you expect to attain from the journey. Here are some ways to enhance your journey experience:

Practice Grounding Techniques Grounding techniques such as deep breathing exercises, meditation, or even a simple walk in nature can help you get into a state of relaxation and focus. This makes it much easier to journey and enhances the experience.
Use Protection Techniques In shamanism, the practitioner will often use protection techniques such as smudging, energetic shielding, or calling on spirit allies for protection. These techniques can help you feel safe and secure throughout your journey experience.
Be Open to Receiving Messages Once you set your intention, you need to remain open to receiving the messages and guidance that come through during your journey. Trust in the process, even if you don’t understand the message right away.
Let Go of Expectations It’s essential to let go of any preconceived notions or expectations about what you want to experience during your journey. This way, you can be more receptive to whatever comes up without creating resistance or barriers.

By enhancing your journey experience, you can fully immerse yourself in the experience and receive the most from the journey. Remain open, be present, and go with the flow. Trust that the journey will provide the guidance you need.

How to Set Intentions

How To Set Intentions
When it comes to setting intentions before a shamanic journey, there are a few key steps to follow in order to have the most meaningful and transformative experience possible. First, it’s important to clear your mind and eliminate any distractions or mental clutter that might interfere with your journey. Next, take some time to reflect on your goals and what you hope to gain from the journey – whether that’s inner peace, clarity, or guidance. You can also visualize your journey and imagine yourself moving through different landscapes or encountering different beings in order to boost your intention-setting. Finally, make sure to write down your intentions before you begin your journey, whether that’s in a journal or on a piece of paper that you keep with you. This will help you stay focused and connected to your goals throughout the journey. By following these steps, you can set clear and powerful intentions that will help guide your shamanic journey and enhance your overall experience.

Clear Your Mind

One of the first steps in setting intentions before a shamanic journey is to clear your mind. This is important as it allows you to focus on the journey and the intentions you want to set. Here are some ways to clear your mind:

Technique Description
Meditation Meditation is a practice that helps you clear your mind by focusing on your breath or a mantra. Find a quiet and comfortable place to sit and set a timer for 5-10 minutes. Sit with your eyes closed and focus on your breath, inhale deeply and exhale slowly. If a thought or feeling comes up, gently acknowledge it and let it pass by redirecting your focus back to your breath. Repeat this process until your timer goes off. This is effective in quieting your mind and reducing stress and anxiety, allowing you to focus on your intentions for the journey.
Deep Breathing Deep breathing exercises can also help clear your mind and reduce stress. Find a comfortable and quiet space to sit. Place one hand on your chest and one hand on your belly. Inhale deeply through your nose and exhale slowly through your mouth. Focus on the sensation of the breath moving in and out of your body. Repeat this process for a few minutes. This technique is helpful in reducing physical tension and mental stress from your body, allowing you to focus on your journey goals.
Nature Walk A nature walk can be a great way to clear your mind and gain perspective. Find a nearby park or trail and take a leisurely walk. Focus on your senses as you walk: look at the trees, feel the breeze on your skin, listen to the birds. This can help you shift your focus away from your daily thoughts and into the present moment. This also allows you to reconnect with nature and feel grounded, a helpful state of mind for a shamanic journey.
Journaling Journaling can be an effective way to get your thoughts out before a journey. Find a quiet space to sit and write down anything that comes to mind. Don’t worry about grammar or punctuation, just let your thoughts flow. This can help you clear any mental blocks or distractions before setting your intentions. Journaling also allows you to reflect on your personal journey and intentions, and track your progress after the journey.
Progressive Muscle Relaxation Progressive muscle relaxation is a technique that involves tensing and relaxing different muscle groups in your body. This can help reduce physical tension and stress in your body, allowing you to relax more fully during your journey. Find a quiet space to sit or lie down. Starting at your feet, tense the muscles in your toes for 5 seconds, then release. Move up your body, tensing and releasing different muscle groups until you reach the top of your head. This technique can also help you feel more connected with your body and help you focus on your goals for the journey.

By clearing your mind before a shamanic journey, you can set your intention with a clear and focused mind. Experiment with different techniques to find the one that works best for you.

Reflect on Your Goals

When you are setting intentions before a shamanic journey, it is essential to reflect on your goals. Take some time to think about your intentions and what you hope to gain from the journey. Use meditation or a quiet space to reflect deeply on what you want to achieve. You should ask yourself some questions, such as what you want to explore or learn, or what personal challenges you want to overcome through this journey.

It’s important to be honest with yourself and identify the true intentions behind your journey. For instance, are you looking to explore a spiritual path or find direction in life? Are you hoping to overcome fear or anxiety or seeking emotional healing? By reflecting on your goals, you can gain clarity and focus on what you need to achieve during your journey.

You can use journaling to record your thoughts or revisit your goals as often as possible. This helps keep your intentions at the center of your journey, giving you a clear purpose to follow. Also, visualizing yourself achieving your goals during the journey can be an effective way to reinforce your intentions.

Reflecting on your goals is an important step towards setting your intentions before a shamanic journey. Take the time to examine and clarify your true intentions, use meditation or a quiet space to focus your thoughts, and write down your goals for reference. By being clear on your intentions, you are more likely to have a meaningful and transformative journey experience.

Visualize Your Journey

To effectively visualize your journey before embarking on a shamanic journey, you need to create a clear and detailed picture in your mind. This helps to create a strong intention, which will guide you through the journey.

One way to prepare for visualization is to sit in a quiet place and close your eyes. Take a few deep breaths and imagine yourself in a beautiful natural setting. This could be a beach, a forest, a mountain, or any other peaceful environment that resonates with you.

As you visualize the scenery around you, focus on the senses. Imagine what you see, hear, smell, and feel in this space. Bring as much detail into your mind as possible, from the colors of the plants and the texture of the ground to the sound of the wind and the scent of the surrounding nature.

Next, visualize yourself in motion within this setting. Whether you are walking, sitting, or lying down, picture yourself engaged in whatever activity feels right for your journey. Visualize yourself feeling calm, safe, and supported.

If you have a specific intention for your

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journey, bring it into your visualization. For example, if you are seeking guidance on an important decision, visualize yourself receiving clear instructions from a guide or a teacher. If you are looking to connect with a specific energy or spirit, imagine yourself in communion with that entity in your visualized environment.

Visualization is a powerful tool for setting intentions and opening yourself up to new experiences during the shamanic journey. Take the time to create a vivid picture of your desired journey, and you’ll be much better prepared and more likely to achieve the results you seek.

Write Down Your Intentions

Writing down your intentions is a powerful tool in preparing for a shamanic journey. Research shows that physically writing down your goals and intentions increases your chances of achieving them. When it comes to shamanic journeying, writing down your intentions can help you clarify and solidify your goals for the experience.

Take the time to find a quiet and comfortable space where you won’t be interrupted. Sit with a piece of paper and a pen and begin to reflect on your intentions for the journey. Focus on your desires, goals, and what you hope to gain from the experience.

Write your intentions down in a clear, concise manner. Use positive language and focus on what you want to achieve, not what you want to avoid. Instead of saying “I don’t want to feel anxious,” focus on “feeling calm and relaxed.” Be specific in what you want to achieve, rather than vague or general intentions.

Writing down your intentions grounds them in reality and creates a physical reminder of your goals. You can refer back to your written intentions throughout the journey or even after the experience is over. This can help you stay focused on your goals and track your progress.

Writing down your intentions can help release any fears or worries you may have about the journey. Putting your thoughts and intentions on paper can help release them from your mind, creating space for clarity and focus during the journey.

Taking the time to write down your intentions before a shamanic journey is a powerful tool in clarifying your goals, grounding them in reality, and releasing any fears or worries. It’s a simple yet effective way to enhance your journey experience and increase your chances of achieving your desired outcome.

During Your Journey

When you embark on a shamanic journey, it’s important to maintain focus on your intentions. This can be challenging, as the journey can be intense and distracting. However, staying focused is vital in order to achieve your goals. It may help to use tools such as a drumming track to keep yourself centered. Similarly, avoiding distractions such as bright lights or loud noises can help you stay in the moment. Remember that this journey is about you, your intentions, and your connection to the spiritual realm. By remaining present, you will increase your chances of having a meaningful experience.

Focus on Your Intentions

During your shamanic journey, it’s essential to focus on your intentions to achieve the desired outcome. Remember that the journey is a tool for personal growth and healing, so it’s crucial to stay grounded in your intentions.

To help maintain focus, you can try the following techniques:

  • Breathing: Take deep breaths and focus on your breath to anchor yourself in the present moment.
  • Repetition: Repeat your intentions to yourself throughout the journey to keep them at the forefront of your mind.^
  • Visualization: Visualize yourself achieving your goals and intentions during the journey.

It’s also vital to avoid distractions during the journey. Distractions can pull you out of the experience or shift your focus away from your intentions. To avoid distractions, consider:

  1. Eliminating external distractions: Find a quiet and comfortable place where you won’t be disturbed by outside factors like noise or interruptions.
  2. Avoiding internal distractions: Try to clear your mind of any distracting thoughts that might arise. If thoughts do come up, acknowledge them and let them pass as you refocus on your intentions.

Staying focused on your intentions will allow for a more meaningful and transformative shamanic journey experience.

Avoid Distractions

To fully experience the benefits of your shamanic journey and achieve your intended goals, it is important to avoid distractions. Here are some tips to help you stay focused:

Avoid physical distractions Find a quiet and comfortable place where you can be alone and undisturbed for the duration of your journey. Turn off your phone and any other electronic devices that may interrupt you during this time.
Avoid mental distractions Clear your mind and try to stay present in the moment. Avoid letting your mind wander to past or future events, or to any worries or concerns you may have.
Avoid visual distractions Close your eyes or focus on a single point in front of you to help block out any visual distractions. Avoid looking at your phone or any other screens that may pull your attention away.
Avoid auditory distractions Wear noise-cancelling headphones or listen to soothing music to help block out any distracting noises from the environment. If you live with others, let them know you will need some alone time and to avoid making loud noises during your journey.

By eliminating physical, mental, visual, and auditory distractions, you can fully immerse yourself in the shamanic journey and allow the experience to unfold as intended. Remember to remain open-minded and receptive to whatever messages or guidance may come through during your journey, and trust that the universe will guide you towards your highest good.

After Your Journey

After completing a shamanic journey, it’s important to take time for self-reflection and recognition of any changes that may have occurred. One way to reflect is to journal about the experience, noting any insights or messages received. It’s also recommended to discuss the journey with a trusted friend or practitioner. Recognizing any changes that have taken place can be done through observation of thoughts, emotions, and behaviors. It’s important to honor these changes and continue to work towards personal growth and development, whether it be through additional shamanic journeys or alternative practices. The after-effects of a shamanic journey can be profound and transformative, and it’s crucial to take the time to integrate these experiences into daily life.

Reflect on Your Experience

Reflecting on your experience after completing a shamanic journey is an important step towards fully integrating the insights gained during the journey. Here are some tips to help you reflect on your experience:

Tip Description
1. Journaling Write down any thoughts, emotions, or insights that came up during your journey. This can help you process the experience and gain deeper understanding.
2. Meditating Take some time to sit quietly and reflect on your journey. You may want to focus on any symbols or images that stood out to you.
3. Talking to a Shamanic Practitioner Discussing your experience with a shamanic practitioner can provide valuable insight and help you better understand the messages you received during your journey.
4. Doing Art Therapy Expressing your experience through creative means—such as drawing, painting, or sculpting—can help you process the emotions and insights that came up during your journey.

Remember that the insights gained during a shamanic journey may not fully make sense immediately. Give yourself time to integrate and process the experience, and trust that the answers will come in due time.

Recognize Any Changes

After the shamanic journey, it’s essential to take the time to recognize any changes that may have occurred. These changes could be physical, emotional, or even spiritual. It’s crucial to acknowledge and honor these changes as they can provide insight into your journey’s purpose and intention.

One common change that many individuals experience is a renewed sense of energy or motivation. This newfound energy could be the result of releasing negative energy or emotions during the journey. It’s important to embrace this newfound energy and use it to drive positive changes in your life.

Another change that may occur is a sense of clarity or understanding regarding a particular situation or decision. This clarity could come in the form of a different perspective or a new way of thinking. Recognizing and embracing this change can help you move forward in a positive direction.

It’s also common for individuals to experience emotional or spiritual changes after a shamanic journey. These changes may include a greater sense of inner peace, a deeper connection to nature, or a heightened awareness of their place in the universe. Embracing these changes can lead to a more fulfilling and spiritually fulfilling life.

In addition to recognizing any changes that may have occurred, it’s important to take time to integrate these changes into your daily life. This can involve setting new goals or making changes to your daily routines or relationships. By incorporating the changes you experienced during your journey, you can continue to grow and evolve as a person.

Recognizing any changes that occur during or after a shamanic journey is an essential part of the experience. By taking the time to acknowledge and embrace these changes, you can continue down a path of growth and self-discovery. Don’t be afraid to explore new perspectives and ideas and to use your journey as a springboard for positive change in your life.


In conclusion, setting intentions before a shamanic journey is vital for a profound and meaningful experience. By having a clear intention, you can focus your energy and attention on achieving your goals. It also helps create a safe space and enhances the journey experience.

After your journey, take time to reflect on your experience and recognize any changes that may have occurred. It’s important to honor the messages and insights you received during the journey and integrate them into your daily life.

Remember, the setting of intentions is a personal and individual practice, so take the time to connect with your inner self and identify what you want to achieve from your shamanic journey. Whether it’s seeking clarity on a certain issue, finding inner peace, or connecting with your spirit guides, setting intentions can help you achieve your desired outcome.

So, take the time to clear your mind, reflect on your goals, visualize your journey, and write down your intentions. During your journey, focus on your intentions, avoid distractions, and allow yourself to fully immerse in the experience. By doing so, you’ll be well on your way to a transformative and enlightening shamanic journey.

Frequently Asked Questions

Can anyone participate in a Shamanic Journey?

Yes, anyone with an open mind and a willingness to explore their inner world can participate. However, it is advisable to seek guidance from a trained shaman or facilitator.

How long does a Shamanic Journey last?

The length of a journey can vary. It can be as short as a few minutes or as long as a few hours.

Is it safe to journey with a shaman?

Yes, it’s safe to journey with a trained and experienced shaman. They create a safe container for the journey and are skilled in navigating the spiritual realm.

Do I need any special equipment for a Shamanic Journey?

No, you don’t need any special equipment. However, some people prefer to use a drum, rattle, or other instrument to aid their journey.

Can I set intentions for someone else during a Shamanic Journey?

No, you should only set intentions for yourself during a journey. It’s important to respect other people’s boundaries and allow them to set their own intentions.

Do I have to believe in Shamanism for it to work?

No, belief is not necessary for a shamanic journey to be effective. However, having an open mind and a willingness to explore is important.

What if I don’t experience anything during my journey?

It’s common for people to not have a vivid experience during their first journey. This doesn’t mean the journey wasn’t effective. Trust the process and continue to journey with the intention of exploring your inner world.

Can Shamanic Journeying be addictive?

Shamanic journeying is not addictive, but it can be a powerful tool for self-exploration and personal growth. It’s important to use it responsibly and with intention.

What if I have a negative experience during a Shamanic Journey?

It’s common to have challenging experiences during a shamanic journey. It’s important to trust the process and work with a trained facilitator to help integrate and process the experience.

What are some benefits of a Shamanic Journey?

Some benefits of shamanic journeying include gaining insight into your personal challenges, connecting with your inner wisdom, and experiencing a sense of connection to the spiritual realm.


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